Sports Performance Therapists in Florence, MT
Are you someone who has a child who is struggling with emotional regulation, anxiety, trauma, behavioral challenges, or difficulties with self-esteem and relationships, often feeling misunderstood or overwhelmed by big emotions they don’t yet have the tools to manage? They need a safe, trusting environment where they can express themselves freely through play or conversation while learning skills that match their developmental level. Goals can include feeling calmer and more confident, improving communication, strengthening relationships with caregivers and peers, and building resilience to navigate everyday stressors.
Are you someone who has a child who is struggling with emotional regulation, anxiety, trauma, behavioral challenges, or difficulties with self-esteem and relationships, often feeling misunderstood or overwhelmed by big emotions they don’t yet have the tools to manage? They need a safe, trusting environment where they can express themselves freely through play or conversation while learning skills that match their developmental level. Goals can include feeling calmer and more confident, improving communication, strengthening relationships with caregivers and peers, and building resilience to navigate everyday stressors.
The world can feel really heavy, whether due to global events or individual experiences. As a culturally-responsive therapist, I offer a safe space, where all people are welcome. My approach to therapy is person-centered, which means the client guides our collaborative work. The way I see it, I am an expert in psychotherapy, and the client is an expert in their lived experiences. Only together can we set goals and explore how best to reach them.
The world can feel really heavy, whether due to global events or individual experiences. As a culturally-responsive therapist, I offer a safe space, where all people are welcome. My approach to therapy is person-centered, which means the client guides our collaborative work. The way I see it, I am an expert in psychotherapy, and the client is an expert in their lived experiences. Only together can we set goals and explore how best to reach them.
More Therapists Nearby
Discover how therapy can enlighten your outlook on life and aid in the discovery of your best self. It is my goal is to create a safe and open environment for couples, individuals, families, and athletes to explore and conquer the many challenges life often brings. Some of the common issues I work with clients on include relationship challenges, trauma, couples and marital counseling, performance enhancement for athletes, life transitions (e.g. marriage, new baby, retirement, empty nest), self-empowerment, and increasing confidence. You do not need to walk this journey alone.
Discover how therapy can enlighten your outlook on life and aid in the discovery of your best self. It is my goal is to create a safe and open environment for couples, individuals, families, and athletes to explore and conquer the many challenges life often brings. Some of the common issues I work with clients on include relationship challenges, trauma, couples and marital counseling, performance enhancement for athletes, life transitions (e.g. marriage, new baby, retirement, empty nest), self-empowerment, and increasing confidence. You do not need to walk this journey alone.
I love helping couples with communication issues and those feeling stuck with their marriage. I also enjoy helping those coping with anxiety, depression, and existential issues (including finding meaning and purpose).
In the past I have worked with parents, children, world class professional poker players, teachers and those experiencing homelessness. My therapeutic focus is to meet each person where they are at in their journey and to work alongside them to help them accomplish their goals together, as a team. If I don't know something I'll be honest about it. I tend to be straightforward but compassionate.
I love helping couples with communication issues and those feeling stuck with their marriage. I also enjoy helping those coping with anxiety, depression, and existential issues (including finding meaning and purpose).
In the past I have worked with parents, children, world class professional poker players, teachers and those experiencing homelessness. My therapeutic focus is to meet each person where they are at in their journey and to work alongside them to help them accomplish their goals together, as a team. If I don't know something I'll be honest about it. I tend to be straightforward but compassionate.
Sports Psychology Expert, Dr.
Dr. Richard Trammel Academic Credentials - My graduate degrees are in Athletic Counseling (M.S.) and Sports Psychology (Doctorate). Athletic Counseling targets issues that aren't necessarily sports-related but can detrimentally affect performance. A Mental Coach should have experience playing sports and coaching athletes in order to relate to them.
Sports Psychology Expert, Dr.
Dr. Richard Trammel Academic Credentials - My graduate degrees are in Athletic Counseling (M.S.) and Sports Psychology (Doctorate). Athletic Counseling targets issues that aren't necessarily sports-related but can detrimentally affect performance. A Mental Coach should have experience playing sports and coaching athletes in order to relate to them.
Greetings! My name is Tracee Anderson, LICSW, and I welcome you into the beginning of therapy - a safe place for you to share. You have made an important choice for yourself to seek support and guidance. I have almost 40 years of clinical experience and care deeply about giving clients the time they deserve to feel truly heard and to have a space to sort out their concerns. My approach is warm, empathic, respectful, non-judgmental, and evidence based.
Greetings! My name is Tracee Anderson, LICSW, and I welcome you into the beginning of therapy - a safe place for you to share. You have made an important choice for yourself to seek support and guidance. I have almost 40 years of clinical experience and care deeply about giving clients the time they deserve to feel truly heard and to have a space to sort out their concerns. My approach is warm, empathic, respectful, non-judgmental, and evidence based.
At Peaks and Valleys Therapy, we understand that life’s highs and lows shape who we are—but you don’t have to move through them on your own. We offer compassionate, client-centered care for individuals, teens, and couples across Montana, whether you’re facing anxiety, depression, relationship stress, or simply feeling overwhelmed or stuck.
Our work is warm, collaborative, and grounded in evidence-based approaches like Emotionally Focused Therapy (EFT). We help you explore patterns, strengthen insight, and develop practical tools for meaningful, lasting change—always honoring your unique story and pace.
At Peaks and Valleys Therapy, we understand that life’s highs and lows shape who we are—but you don’t have to move through them on your own. We offer compassionate, client-centered care for individuals, teens, and couples across Montana, whether you’re facing anxiety, depression, relationship stress, or simply feeling overwhelmed or stuck.
Our work is warm, collaborative, and grounded in evidence-based approaches like Emotionally Focused Therapy (EFT). We help you explore patterns, strengthen insight, and develop practical tools for meaningful, lasting change—always honoring your unique story and pace.
There's alot of therapists to scroll through so maybe this helps: 1) I've done this for over a decade 2) I'm willing to work with anyone, but I'm not woke 3) I became a born again Christian two years ago, but only integrate it into therapy if desired 4) Most clients who work with me are seeking freedom, improved relationships, and alleviation from anxiety, depression or trauma etc.
There's alot of therapists to scroll through so maybe this helps: 1) I've done this for over a decade 2) I'm willing to work with anyone, but I'm not woke 3) I became a born again Christian two years ago, but only integrate it into therapy if desired 4) Most clients who work with me are seeking freedom, improved relationships, and alleviation from anxiety, depression or trauma etc.
Sabrina Clay
Licensed Clinical Professional Counselor, MA ABS, LCPC, NBC-HWC, IFS L1, SBHP
2 Endorsed
Serves Area
I see clients by telehealth in Montana and Wyoming and In Person in Bozeman, Montana.
I am passionate about helping individuals and couples like you uncover their strengths, build resilience, and create a more fulfilling life. I believe in the power of the therapeutic relationship and approach my work with empathy, respect and a genuine curiosity about your experiences.
I see clients by telehealth in Montana and Wyoming and In Person in Bozeman, Montana.
I am passionate about helping individuals and couples like you uncover their strengths, build resilience, and create a more fulfilling life. I believe in the power of the therapeutic relationship and approach my work with empathy, respect and a genuine curiosity about your experiences.
We're all seeking a sense of fulfillment with our lives, and I am honored to work with you and help reveal what that means for you. Together, we can reveal what seems to stand in the way of that goal, and find hope in the face those challenges. You are part of my community, and supporting you also supports me.
We're all seeking a sense of fulfillment with our lives, and I am honored to work with you and help reveal what that means for you. Together, we can reveal what seems to stand in the way of that goal, and find hope in the face those challenges. You are part of my community, and supporting you also supports me.
Hi! I am currently seeing clients in person in Helena and providing telehealth across Western Montana. I am a relationship-oriented therapist striving to accept clients unconditionally wherever they are at in life. I believe (and research supports) therapy works best when client and therapist work together toward understanding the origins of dissatisfaction and finding freedom to truly be oneself. This process makes possible change that enhances the relationship with oneself and with others. I work with clients to develop greater openness to experience and greater capacity for the complexity of a richly lived life.
Hi! I am currently seeing clients in person in Helena and providing telehealth across Western Montana. I am a relationship-oriented therapist striving to accept clients unconditionally wherever they are at in life. I believe (and research supports) therapy works best when client and therapist work together toward understanding the origins of dissatisfaction and finding freedom to truly be oneself. This process makes possible change that enhances the relationship with oneself and with others. I work with clients to develop greater openness to experience and greater capacity for the complexity of a richly lived life.
As a former athlete, I have a particular interest in working with athletes who may be struggling with performance anxiety, injuries, or the challenges of transitioning out of competitive sports.
In my work with Bridger Peaks Counseling of Missoula, my focus includes working with individuals struggling with low self-esteem, navigating life changes, and addressing personal issues. With a deep understanding of the unique challenges and pressures faced by these populations, my goal is to provide a supportive and empowering space where clients can feel heard, be challenged and understood.
As a former athlete, I have a particular interest in working with athletes who may be struggling with performance anxiety, injuries, or the challenges of transitioning out of competitive sports.
In my work with Bridger Peaks Counseling of Missoula, my focus includes working with individuals struggling with low self-esteem, navigating life changes, and addressing personal issues. With a deep understanding of the unique challenges and pressures faced by these populations, my goal is to provide a supportive and empowering space where clients can feel heard, be challenged and understood.
I am glad you’re here. Something inside you is seeking support, clarity, or a way forward—and that’s a brave step. Whether you're navigating anxiety, self-doubt, a major life transition, heartbreak or lingering pain from the past, you don’t have to do it alone. If you’re unsure of what to do next, I am here to navigate it with you. I’m here to help you make sense of it, to hold space for your experiences, and to support you in building a life that feels aligned and fulfilling. Together, we’ll create a space where you feel heard, understood, and empowered.
I am glad you’re here. Something inside you is seeking support, clarity, or a way forward—and that’s a brave step. Whether you're navigating anxiety, self-doubt, a major life transition, heartbreak or lingering pain from the past, you don’t have to do it alone. If you’re unsure of what to do next, I am here to navigate it with you. I’m here to help you make sense of it, to hold space for your experiences, and to support you in building a life that feels aligned and fulfilling. Together, we’ll create a space where you feel heard, understood, and empowered.
It is my belief that everyone possesses an inner strength that can contribute to incredible resiliency. You have already taken a step - reading this - that requires courage and a sense of hope. Let’s build off of that to identify and address unhealthy patterns of behavior and/or beliefs about yourself, and chart new paths toward a future that is more rewarding and fulfilling.
I integrate cognitive behavioral therapy techniques with mindfulness, and an emphasis on self-compassion that is driven by recognition and appreciation of your inner strengths.
It is my belief that everyone possesses an inner strength that can contribute to incredible resiliency. You have already taken a step - reading this - that requires courage and a sense of hope. Let’s build off of that to identify and address unhealthy patterns of behavior and/or beliefs about yourself, and chart new paths toward a future that is more rewarding and fulfilling.
I integrate cognitive behavioral therapy techniques with mindfulness, and an emphasis on self-compassion that is driven by recognition and appreciation of your inner strengths.
When difficult challenges emerge, having someone to walk alongside us can make all the difference. Each person carries their own wisdom about what serves them best, and together we can build awareness around the patterns where you feel stuck, wounded, or unsettled.
I work with adults, adolescents, children, families, and fellow providers who are navigating trauma, anxiety, depression, relational concerns, life transitions, and burnout. I aim to provide a steady and supportive place to land and from there we focus on tending to what matters most to you.
When difficult challenges emerge, having someone to walk alongside us can make all the difference. Each person carries their own wisdom about what serves them best, and together we can build awareness around the patterns where you feel stuck, wounded, or unsettled.
I work with adults, adolescents, children, families, and fellow providers who are navigating trauma, anxiety, depression, relational concerns, life transitions, and burnout. I aim to provide a steady and supportive place to land and from there we focus on tending to what matters most to you.
Everyone deserves a space to be heard, understood, and supported. I provide a welcoming, affirming environment where individuals, couples, and families can navigate life’s challenges, build resilience, and create meaningful change.
Whether you’re feeling stuck, overwhelmed, or unsure of your next steps, therapy can help. My approach is collaborative and rooted in the belief that healing happens when we’re seen and valued for who we are. Together, we’ll work toward greater clarity, confidence, and well-being.
Everyone deserves a space to be heard, understood, and supported. I provide a welcoming, affirming environment where individuals, couples, and families can navigate life’s challenges, build resilience, and create meaningful change.
Whether you’re feeling stuck, overwhelmed, or unsure of your next steps, therapy can help. My approach is collaborative and rooted in the belief that healing happens when we’re seen and valued for who we are. Together, we’ll work toward greater clarity, confidence, and well-being.
Is your relationship struggling with communication, intimacy or emotional connection? Do medical challenges leave you feeling stressed or anxious? Are you wrestling with emotional or physical pain? If so, I am here to help you accomplish your mental health, relationship, and life goals. I can assist you in navigating challenges such as chronic pain, learning to accept change, and learning to move forward in life with a positive attitude. In addition to individual therapy, I specialize in couples therapy and marriage counseling. Let's work together to resolve relationship difficulties, cope with negative emotions and thrive.
Is your relationship struggling with communication, intimacy or emotional connection? Do medical challenges leave you feeling stressed or anxious? Are you wrestling with emotional or physical pain? If so, I am here to help you accomplish your mental health, relationship, and life goals. I can assist you in navigating challenges such as chronic pain, learning to accept change, and learning to move forward in life with a positive attitude. In addition to individual therapy, I specialize in couples therapy and marriage counseling. Let's work together to resolve relationship difficulties, cope with negative emotions and thrive.
Twenty-plus years working in mental and behavioral health, with extensive research into the mental, emotional, and behavioral patterns that make us our own worst saboteurs-that inner voice saying we are not enough, not doing enough, or something bad is coming, keeping us locked in cycles of shame,regret,resentment,fear. These patterns fuel anxiety, depression, & unhealthy habits.
My treatment approach is straightforward, holistic, and rooted in truth — identifying or re-identifying your core values, then building a truth-based plan that realigns your life with those values.
I have provided therapy across multiple settings: outpati
Twenty-plus years working in mental and behavioral health, with extensive research into the mental, emotional, and behavioral patterns that make us our own worst saboteurs-that inner voice saying we are not enough, not doing enough, or something bad is coming, keeping us locked in cycles of shame,regret,resentment,fear. These patterns fuel anxiety, depression, & unhealthy habits.
My treatment approach is straightforward, holistic, and rooted in truth — identifying or re-identifying your core values, then building a truth-based plan that realigns your life with those values.
I have provided therapy across multiple settings: outpati
Megan Lavin Keenan
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Missoula, MT 59802
Waitlist for new clients
As a therapist, my goal is to help guide you through life’s challenges and build healthier relationships with a grounded, straightforward approach. I aim to create a supportive space where you can explore your thoughts and feelings, uncover what really matters to you, and make meaningful changes. I offer in-office, telehealth and outdoor walk and talk sessions. If you’re ready to understand yourself better and work towards a more fulfilling life, let’s connect and find your path forward together.
As a therapist, my goal is to help guide you through life’s challenges and build healthier relationships with a grounded, straightforward approach. I aim to create a supportive space where you can explore your thoughts and feelings, uncover what really matters to you, and make meaningful changes. I offer in-office, telehealth and outdoor walk and talk sessions. If you’re ready to understand yourself better and work towards a more fulfilling life, let’s connect and find your path forward together.
There are many barriers that prevent us from moving forward in life and therapy can help to overcome them. Over the last 20 years, I have worked with individuals with a variety of struggles. I find that there is a strong connection between the expression of emotions and how healthy our relationships are. With a firm grasp of the research behind effective treatments, I balance compassion with strategies for creating lasting change. We will work collaboratively to create a plan for your individual needs. Therapy will focuses on actions, thoughts and feelings and when we may need to accept or change them.
There are many barriers that prevent us from moving forward in life and therapy can help to overcome them. Over the last 20 years, I have worked with individuals with a variety of struggles. I find that there is a strong connection between the expression of emotions and how healthy our relationships are. With a firm grasp of the research behind effective treatments, I balance compassion with strategies for creating lasting change. We will work collaboratively to create a plan for your individual needs. Therapy will focuses on actions, thoughts and feelings and when we may need to accept or change them.
Nearby Sports Performance Therapists Searches for Florence
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How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.