Self Esteem Therapists in Florence, MT
With over 15 years of experience in the mental health field, I have dedicated my career to walking alongside individuals during some of their most challenging and transformative moments. My work has focused on supporting clients through life transitions, perinatal mental health symptoms, parenting, depression, anxiety, stress management, behavioral issues, substance use, psychosis, and the everyday complexities of being human.
It is my mission to create a safe, compassionate, and culturally sensitive space where individuals feel seen, heard, and empowered to heal, grow, and thrive.
With over 15 years of experience in the mental health field, I have dedicated my career to walking alongside individuals during some of their most challenging and transformative moments. My work has focused on supporting clients through life transitions, perinatal mental health symptoms, parenting, depression, anxiety, stress management, behavioral issues, substance use, psychosis, and the everyday complexities of being human.
It is my mission to create a safe, compassionate, and culturally sensitive space where individuals feel seen, heard, and empowered to heal, grow, and thrive.
I thrive in connecting with adolescents who many have found challenging and am very supportive of caregivers who are worried about their children’s struggles with issues such as anxiety, depression, self-esteem, ADHD, opposition, school and peers.
Hello and welcome, You are likely here because you're in a painful situation or are feeling stuck, and that can be a difficult place to be in. However, the fact that you are here and looking for help is an important step! I offer non-judgmental meetings that focus on your strengths to help you get through challenging times. I am here to support you and look forward to talking with you.
I offer free 20-30 minute initial in-person, video, or phone consultations, so that you have more information about how you'd like to proceed and if you feel we are a good fit to move forward with treatment.
I thrive in connecting with adolescents who many have found challenging and am very supportive of caregivers who are worried about their children’s struggles with issues such as anxiety, depression, self-esteem, ADHD, opposition, school and peers.
Hello and welcome, You are likely here because you're in a painful situation or are feeling stuck, and that can be a difficult place to be in. However, the fact that you are here and looking for help is an important step! I offer non-judgmental meetings that focus on your strengths to help you get through challenging times. I am here to support you and look forward to talking with you.
I offer free 20-30 minute initial in-person, video, or phone consultations, so that you have more information about how you'd like to proceed and if you feel we are a good fit to move forward with treatment.
Are you someone who has a child who is struggling with emotional regulation, anxiety, trauma, behavioral challenges, or difficulties with self-esteem and relationships, often feeling misunderstood or overwhelmed by big emotions they don’t yet have the tools to manage?
I specialize in supporting client's emotional well-being through an empathetic, strengths-based, and developmentally appropriate approach to therapy. I offer a safe, nurturing space where clients can express their thoughts and feelings through play, creativity, conversation, and skill-building activities.
Are you someone who has a child who is struggling with emotional regulation, anxiety, trauma, behavioral challenges, or difficulties with self-esteem and relationships, often feeling misunderstood or overwhelmed by big emotions they don’t yet have the tools to manage?
I specialize in supporting client's emotional well-being through an empathetic, strengths-based, and developmentally appropriate approach to therapy. I offer a safe, nurturing space where clients can express their thoughts and feelings through play, creativity, conversation, and skill-building activities.
I bring a diverse range of experience to the counseling field and work with youth, young adults, adults, couples, and families who are seeking to improve the quality of their lives. My approach is collaborative—walking alongside each individual to guide and support them in their personal growth and discovery. I strive to create an environment where clients feel confident, comfortable, and empowered, free from judgment throughout the therapeutic process. I’m passionate about helping people move forward in meaningful ways and am excited to work with you, your child(ren), and your family.
I strongly encourage phone calls and texts
I bring a diverse range of experience to the counseling field and work with youth, young adults, adults, couples, and families who are seeking to improve the quality of their lives. My approach is collaborative—walking alongside each individual to guide and support them in their personal growth and discovery. I strive to create an environment where clients feel confident, comfortable, and empowered, free from judgment throughout the therapeutic process. I’m passionate about helping people move forward in meaningful ways and am excited to work with you, your child(ren), and your family.
I strongly encourage phone calls and texts
If you are reading this page, you likely hold curiosity and are looking for understanding, healing, and insight. My hope as a therapist is to support you in feeling comfortable and safe while strengthening connection and awareness to yourself, your important relationships, and your community. I believe it is within us as humans to continue to explore ourselves and world with curiosity. I appreciate working with women moving through the fertility journey as well as new parents. I also appreciate working with humans struggling with life transitions, anxiety, depression, and various forms of grief. I am unequivocally human centered.
If you are reading this page, you likely hold curiosity and are looking for understanding, healing, and insight. My hope as a therapist is to support you in feeling comfortable and safe while strengthening connection and awareness to yourself, your important relationships, and your community. I believe it is within us as humans to continue to explore ourselves and world with curiosity. I appreciate working with women moving through the fertility journey as well as new parents. I also appreciate working with humans struggling with life transitions, anxiety, depression, and various forms of grief. I am unequivocally human centered.
I am dedicated to providing compassionate and effective therapy for individuals and families navigating the complexities of trauma, addiction, and related challenges. I am committed to creating a safe and supportive environment where you can explore and cultivate lasting and positive change.
I have extensive understanding and experience working with children, adolescents, and families involved in the child welfare system. I offer specialized support to promote healing, stability, and well-being.
My specialty and passion include supporting individuals and family who have been exposed to traumatic environments.
I am dedicated to providing compassionate and effective therapy for individuals and families navigating the complexities of trauma, addiction, and related challenges. I am committed to creating a safe and supportive environment where you can explore and cultivate lasting and positive change.
I have extensive understanding and experience working with children, adolescents, and families involved in the child welfare system. I offer specialized support to promote healing, stability, and well-being.
My specialty and passion include supporting individuals and family who have been exposed to traumatic environments.
Are you ready to create the change you're seeking in your life? I have a great passion for supporting others in healing and with a little bit of guidance I truly believe that healing is possible for everyone. Life involves constant change and therefore opportunity for growth. I am eager to support your growth in the path your life has taken you. I utilize a client-centered approach that emphasizes individualized needs and use of a variety of techniques and theories for the establishment and achievement of goals. My theoretical orientation is grounded on the foundation of providing a safe and nonjudgemental space to support you.
Are you ready to create the change you're seeking in your life? I have a great passion for supporting others in healing and with a little bit of guidance I truly believe that healing is possible for everyone. Life involves constant change and therefore opportunity for growth. I am eager to support your growth in the path your life has taken you. I utilize a client-centered approach that emphasizes individualized needs and use of a variety of techniques and theories for the establishment and achievement of goals. My theoretical orientation is grounded on the foundation of providing a safe and nonjudgemental space to support you.
I have learned that the heart and success of therapy is a safe and trusting relationship /environment where people can grow. I work to provide this safety in a supportive and non judgmental environment which empowers and encourages this. My role is to be empathic and support/guide this growth as well as to give clients a greater understanding of themselves. I see us all as unique and gifted and value the varying depths and needs of people.
I have learned that the heart and success of therapy is a safe and trusting relationship /environment where people can grow. I work to provide this safety in a supportive and non judgmental environment which empowers and encourages this. My role is to be empathic and support/guide this growth as well as to give clients a greater understanding of themselves. I see us all as unique and gifted and value the varying depths and needs of people.
The world can feel really heavy, whether due to global events or individual experiences. As a culturally-responsive therapist, I offer a safe space, where all people are welcome. My approach to therapy is person-centered, which means the client guides our collaborative work. The way I see it, I am an expert in psychotherapy, and the client is an expert in their lived experiences. Only together can we set goals and explore how best to reach them.
The world can feel really heavy, whether due to global events or individual experiences. As a culturally-responsive therapist, I offer a safe space, where all people are welcome. My approach to therapy is person-centered, which means the client guides our collaborative work. The way I see it, I am an expert in psychotherapy, and the client is an expert in their lived experiences. Only together can we set goals and explore how best to reach them.
Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.
Therapeutic approaches are grounded in individualized treatment that is evidence and strengths based. I have been trained in EMDR, Solution Focused, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and Relational and Developmental approaches.
Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.
Therapeutic approaches are grounded in individualized treatment that is evidence and strengths based. I have been trained in EMDR, Solution Focused, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and Relational and Developmental approaches.
Lindsey Trowbridge
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Not accepting new clients
“I was still water, held by my surroundings. I am now a river carving my own path” - Scott Stabile. My approach to therapy is strengths based and client centered, providing a compassionate and nonjudgmental space for my clients to grow, change and heal. My goal is to create a safe and trusting therapeutic relationship from which people can process feelings and relationships, feel heard and validated, create and work towards their own goals, build insight and confidence, and develop helpful skills and tools to change unhelpful thinking patterns and behaviors.
“I was still water, held by my surroundings. I am now a river carving my own path” - Scott Stabile. My approach to therapy is strengths based and client centered, providing a compassionate and nonjudgmental space for my clients to grow, change and heal. My goal is to create a safe and trusting therapeutic relationship from which people can process feelings and relationships, feel heard and validated, create and work towards their own goals, build insight and confidence, and develop helpful skills and tools to change unhelpful thinking patterns and behaviors.
More Therapists Nearby
As a licensed counselor, I am dedicated to helping individuals navigate the challenges they may face, including burnout, rediscovering balance in their lives, the importance of Self, relationship ups and downs, and more. I work closely with clients to identify the root causes of their challenges and develop personalized strategies for healing. Whether you're dealing with work-related stress, compassion fatigue, or feeling overwhelmed in your personal life, I'm here to support you in regaining your sense of purpose and well-being. Let's embark on this journey toward a healthier, more fulfilling life.
As a licensed counselor, I am dedicated to helping individuals navigate the challenges they may face, including burnout, rediscovering balance in their lives, the importance of Self, relationship ups and downs, and more. I work closely with clients to identify the root causes of their challenges and develop personalized strategies for healing. Whether you're dealing with work-related stress, compassion fatigue, or feeling overwhelmed in your personal life, I'm here to support you in regaining your sense of purpose and well-being. Let's embark on this journey toward a healthier, more fulfilling life.
I believe that we are put here on this earth to connect with one another. I work collaboratively with clients and develop a compassionate and understanding relationship. This warm and supportive relationship offers a space for clients to explore difficult topics and experiences. I value empathy with a dose of humor.
I believe that we are put here on this earth to connect with one another. I work collaboratively with clients and develop a compassionate and understanding relationship. This warm and supportive relationship offers a space for clients to explore difficult topics and experiences. I value empathy with a dose of humor.
You look capable on the outside, but inside, you're running constant damage control. Your shoulders stay tense, your jaw clenches, and your mind is always scanning for what could go wrong. Even when the day ends, you can't seem to turn off. As a high-achieving or highly sensitive (HSP) woman or teen girl, you may feel like you are constantly bracing against the world. Moving from survival to internal safety requires more than just managing symptoms; it requires understanding the story your body is telling. I help clients across the Treasure State finally feel safe in their own skin.
You look capable on the outside, but inside, you're running constant damage control. Your shoulders stay tense, your jaw clenches, and your mind is always scanning for what could go wrong. Even when the day ends, you can't seem to turn off. As a high-achieving or highly sensitive (HSP) woman or teen girl, you may feel like you are constantly bracing against the world. Moving from survival to internal safety requires more than just managing symptoms; it requires understanding the story your body is telling. I help clients across the Treasure State finally feel safe in their own skin.
I have experience working with individuals with depression, self esteem issues, substance abuse, relationship issues, divorce, childhood trauma, domestic violence, PTSD, and other anxiety disorders.
My therapy is client centered, offering a safe, nonjudgmental therapeutic environment for work to take place. I generally start by getting to know you well. As you develop a sense of safety and trust and feel deeply understood by me, you will probably gain insights and relief in better understanding yourself. As we go, clients increase their awareness in themselves and their relationships with others. They become calmer, wiser, more confident, and empowered.
I have experience working with individuals with depression, self esteem issues, substance abuse, relationship issues, divorce, childhood trauma, domestic violence, PTSD, and other anxiety disorders.
My therapy is client centered, offering a safe, nonjudgmental therapeutic environment for work to take place. I generally start by getting to know you well. As you develop a sense of safety and trust and feel deeply understood by me, you will probably gain insights and relief in better understanding yourself. As we go, clients increase their awareness in themselves and their relationships with others. They become calmer, wiser, more confident, and empowered.
Clients who tend to work well with me often struggle with self-doubt, anxiety, past trauma, grief, or maintaining healthy relationships. They need help in regulating their nervous systems so that triggers don't have the power to overwhelm them and derail their lives. They need the safety and security of a therapeutic relationship to address the things that are too daunting to face alone. They are hoping to live in a way that is authentic and true to themselves, while also connecting with their loved ones in a more vulnerable and fulfilling way.
Clients who tend to work well with me often struggle with self-doubt, anxiety, past trauma, grief, or maintaining healthy relationships. They need help in regulating their nervous systems so that triggers don't have the power to overwhelm them and derail their lives. They need the safety and security of a therapeutic relationship to address the things that are too daunting to face alone. They are hoping to live in a way that is authentic and true to themselves, while also connecting with their loved ones in a more vulnerable and fulfilling way.
Are you ready to begin or continue your therapeutic journey? Would you like to invite dance/movement, somatic-based, and mindfulness-based practices into your therapeutic space? Welcome! I specialize working with clients experiencing depression, anxiety, perfectionism, people pleasing, relational trauma, & psychosomatic experiences. Together we will explore ways you can compassionately to express, soothe, calm, and understand what is coming up. I offer in-person & online appointments in Missoula, MT and online sessions for clients in Oregon.
Are you ready to begin or continue your therapeutic journey? Would you like to invite dance/movement, somatic-based, and mindfulness-based practices into your therapeutic space? Welcome! I specialize working with clients experiencing depression, anxiety, perfectionism, people pleasing, relational trauma, & psychosomatic experiences. Together we will explore ways you can compassionately to express, soothe, calm, and understand what is coming up. I offer in-person & online appointments in Missoula, MT and online sessions for clients in Oregon.
You spend most of your time and energy keeping it together in the places it “matters”—the places other people might notice or be affected if you slipped up. You show up and follow through, then feel like a shell of yourself. Lately, that discontentment is apparent everywhere: work or school feels relentless, it’s harder to put on a good face for your loved ones, and downtime doesn’t restore your energy. You might feel paralyzed by indecision, knowing you feel stuck but not having any idea how to move forward. And the pressure doesn’t just live in your head—it’s affecting your sleep, your relationships, and how you see yourself.
You spend most of your time and energy keeping it together in the places it “matters”—the places other people might notice or be affected if you slipped up. You show up and follow through, then feel like a shell of yourself. Lately, that discontentment is apparent everywhere: work or school feels relentless, it’s harder to put on a good face for your loved ones, and downtime doesn’t restore your energy. You might feel paralyzed by indecision, knowing you feel stuck but not having any idea how to move forward. And the pressure doesn’t just live in your head—it’s affecting your sleep, your relationships, and how you see yourself.
Are you newly divorced? Are you changing Careers? Do you have a goal you want to Achieve? Coach Deborah, of Inner Fire Life Coaching, will walk beside you as you reach your desired goals. Coach Deborah is a Certified Life Coach, Licensed Psychotherapist and Addictions Counselor with over three decades of experience. Instructor in Psychology, Addictions and self-improvement at Community Colleges and community workshops for over 30 years. Coach Deborah is also a LYME Literate Psychotherapist and Coach and helps the patient navigate treatment and recovery as well as any Chronic Disease Sufferer.
Are you newly divorced? Are you changing Careers? Do you have a goal you want to Achieve? Coach Deborah, of Inner Fire Life Coaching, will walk beside you as you reach your desired goals. Coach Deborah is a Certified Life Coach, Licensed Psychotherapist and Addictions Counselor with over three decades of experience. Instructor in Psychology, Addictions and self-improvement at Community Colleges and community workshops for over 30 years. Coach Deborah is also a LYME Literate Psychotherapist and Coach and helps the patient navigate treatment and recovery as well as any Chronic Disease Sufferer.
They don't know where to get started to improve their physical health and this leads to feelings of anxiety, depression, self-esteem, and body image issues.
Hi! I'm a licensed Clinical Psychologist based out of Montana with licenses in Florida and Montana. I have 13 years of experience working with adults and groups. I have 7 years of experience working with a bariatric population. I work with adults who want to learn how to use nutrition and physical activity to improve their physical and mental well-being. I also use evidence-based therapies and techniques and teach my clients how to use these same techniques to improve their lives!
They don't know where to get started to improve their physical health and this leads to feelings of anxiety, depression, self-esteem, and body image issues.
Hi! I'm a licensed Clinical Psychologist based out of Montana with licenses in Florida and Montana. I have 13 years of experience working with adults and groups. I have 7 years of experience working with a bariatric population. I work with adults who want to learn how to use nutrition and physical activity to improve their physical and mental well-being. I also use evidence-based therapies and techniques and teach my clients how to use these same techniques to improve their lives!
Nearby Self Esteem Therapists Searches for Florence
See More Self Esteem TherapistsNearby Searches for Florence
See More Therapists Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.