Internal Family Systems (IFS) Therapists in Florence, MT
Are you someone who has a child who is struggling with emotional regulation, anxiety, trauma, behavioral challenges, or difficulties with self-esteem and relationships, often feeling misunderstood or overwhelmed by big emotions they don’t yet have the tools to manage? They need a safe, trusting environment where they can express themselves freely through play or conversation while learning skills that match their developmental level. Goals can include feeling calmer and more confident, improving communication, strengthening relationships with caregivers and peers, and building resilience to navigate everyday stressors.
Are you someone who has a child who is struggling with emotional regulation, anxiety, trauma, behavioral challenges, or difficulties with self-esteem and relationships, often feeling misunderstood or overwhelmed by big emotions they don’t yet have the tools to manage? They need a safe, trusting environment where they can express themselves freely through play or conversation while learning skills that match their developmental level. Goals can include feeling calmer and more confident, improving communication, strengthening relationships with caregivers and peers, and building resilience to navigate everyday stressors.
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You’ve been seeking a provider to help guide you through the mess, fun, confusion, excitement and shame in how you experience your sexual and relational health. Someone who has evidence based knowledge in how to support sexuality without adding to the shame or stigma our culture often places on our sexual experiences. We’re glad you found us! We specialize in offering support for navigating gender and sexual identity, strengthening skills of connection in your relationship, navigating kink and polyam dynamics, sexual dysfunction or pain in intercourse, sexual trauma, infertility, and the list could go on forever.
You’ve been seeking a provider to help guide you through the mess, fun, confusion, excitement and shame in how you experience your sexual and relational health. Someone who has evidence based knowledge in how to support sexuality without adding to the shame or stigma our culture often places on our sexual experiences. We’re glad you found us! We specialize in offering support for navigating gender and sexual identity, strengthening skills of connection in your relationship, navigating kink and polyam dynamics, sexual dysfunction or pain in intercourse, sexual trauma, infertility, and the list could go on forever.
My counseling approach is warm and non-judgmental. I strive to create a space for you to feel heard and safe in order to explore challenges in your life. I see clients with varying concerns such as anxiety, trauma, relationship concerns, life changes, and those wanting a safe and comfortable space to process life and gain self-awareness.
My counseling approach is warm and non-judgmental. I strive to create a space for you to feel heard and safe in order to explore challenges in your life. I see clients with varying concerns such as anxiety, trauma, relationship concerns, life changes, and those wanting a safe and comfortable space to process life and gain self-awareness.
My specialties include couples, family, DBT, IFS and CPT.
As human beings we go through different seasons of life that can shake us. Sometimes we come through them unscathed and sometimes they can cause us to lose our way. Either way, I believe we can come out stronger than we were before.
I will meet you where you are in your season and journey. It is there that I can help support your healing and wellness to a life that you ultimately want to live.
Life is better with people that help us non-judgmentally, find the courage to heal from the things that broke us down while supporting us along the way!
I'm here to do just that! Reach out for a free 15 minute phone/email consultation!
My specialties include couples, family, DBT, IFS and CPT.
As human beings we go through different seasons of life that can shake us. Sometimes we come through them unscathed and sometimes they can cause us to lose our way. Either way, I believe we can come out stronger than we were before.
I will meet you where you are in your season and journey. It is there that I can help support your healing and wellness to a life that you ultimately want to live.
Life is better with people that help us non-judgmentally, find the courage to heal from the things that broke us down while supporting us along the way!
I'm here to do just that! Reach out for a free 15 minute phone/email consultation!
I have experience working with clients who are navigating chronic pain, chronic illness, physical disabilities, addiction, grief, loss, religious trauma, ADHD, PTSD, depression, and anxiety. I value learning from my clients and provide psychoeducation to build upon strengths that you already have.
I have experience working with clients who are navigating chronic pain, chronic illness, physical disabilities, addiction, grief, loss, religious trauma, ADHD, PTSD, depression, and anxiety. I value learning from my clients and provide psychoeducation to build upon strengths that you already have.
I draw from several powerful modalities, including Emotionally Focused Therapy (EFT), Circle of Security, Internal Family Systems ( IFS), and Psychodynamic Therapy.
Welcome — I’m glad you’re here. Since 2010, I’ve had the privilege of supporting individuals, couples, families, and children through life’s challenges and transitions. My approach is rooted in attachment theory, which means I pay close attention to how early relationships shape our emotional world, and how healing relationships can foster growth and resilience.
I draw from several powerful modalities, including Emotionally Focused Therapy (EFT), Circle of Security, Internal Family Systems ( IFS), and Psychodynamic Therapy.
Welcome — I’m glad you’re here. Since 2010, I’ve had the privilege of supporting individuals, couples, families, and children through life’s challenges and transitions. My approach is rooted in attachment theory, which means I pay close attention to how early relationships shape our emotional world, and how healing relationships can foster growth and resilience.
I am a Level 3 Certified Internal Family Systems ( IFS) therapist and a Coherence Therapy practitioner.
In addition to trauma, grief & loss, transitions and relationships, I assist those using psychedelic medicines for healing to process altered consciousness and integrate new insights. Non-violent communication and Intimacy from the Inside Out ( IFS couples therapy) informs my work with those seeking to resolve interpersonal conflict & do relationship repair.
I am a Level 3 Certified Internal Family Systems ( IFS) therapist and a Coherence Therapy practitioner.
In addition to trauma, grief & loss, transitions and relationships, I assist those using psychedelic medicines for healing to process altered consciousness and integrate new insights. Non-violent communication and Intimacy from the Inside Out ( IFS couples therapy) informs my work with those seeking to resolve interpersonal conflict & do relationship repair.
I use a strengths-based approach, blending evidence-based techniques like CBT, DBT, ACT, IFS, SFBT, mindfulness, somatic therapy, Trauma-Focused Expressive Arts, and MI.
Welcome! My name is Bri. As an empathic and trauma-focused therapist, I bring warmth, understanding, and experience to support individuals. My mission is to empower you to navigate life’s challenges, heal from trauma, and create meaningful change. In our sessions, you’ll find a safe, nonjudgmental space where self-compassion and resilience can flourish. Together, we’ll explore your inner world, foster personal growth, and strengthen relationships. Let’s work toward the healing and transformation you deserve.
I use a strengths-based approach, blending evidence-based techniques like CBT, DBT, ACT, IFS, SFBT, mindfulness, somatic therapy, Trauma-Focused Expressive Arts, and MI.
Welcome! My name is Bri. As an empathic and trauma-focused therapist, I bring warmth, understanding, and experience to support individuals. My mission is to empower you to navigate life’s challenges, heal from trauma, and create meaningful change. In our sessions, you’ll find a safe, nonjudgmental space where self-compassion and resilience can flourish. Together, we’ll explore your inner world, foster personal growth, and strengthen relationships. Let’s work toward the healing and transformation you deserve.
I utilize a person-centered theoretical orientation, layering in somatic approaches, sensorimotor psychotherapy, internal family systems and parts work, and mindfulness - based strategies.
Reaching out for support can be a vulnerable step to take. When our world feels chaotic, isolated, or even dangerous, taking the step to engage in therapeutic support can be a place to begin to work towards healing, change, and growth. My approach to this work is based in relationship with you, building a strong sense of care, connection, humor, and insight. My hope is to support clients as they create a life that feels aligned with their values and integrates the many parts of themselves.
I utilize a person-centered theoretical orientation, layering in somatic approaches, sensorimotor psychotherapy, internal family systems and parts work, and mindfulness - based strategies.
Reaching out for support can be a vulnerable step to take. When our world feels chaotic, isolated, or even dangerous, taking the step to engage in therapeutic support can be a place to begin to work towards healing, change, and growth. My approach to this work is based in relationship with you, building a strong sense of care, connection, humor, and insight. My hope is to support clients as they create a life that feels aligned with their values and integrates the many parts of themselves.
Hello!
Feeling overwhelmed, anxious, or stuck can be exhausting—and you don’t have to face it alone.
Specialized therapy is available for those who have experienced trauma, helping guide recovery with compassion and evidence-based practices.
Couples who are hoping to reconnect, resolve conflicts, and grow together can also benefit from thoughtful, collaborative therapy.
Hello!
Feeling overwhelmed, anxious, or stuck can be exhausting—and you don’t have to face it alone.
Specialized therapy is available for those who have experienced trauma, helping guide recovery with compassion and evidence-based practices.
Couples who are hoping to reconnect, resolve conflicts, and grow together can also benefit from thoughtful, collaborative therapy.
Are you looking for a change? I would love to meet with you & offer my undivided presence & attention as we seek to find a way to make your life work best for you. I have 20+ years of experience & am confident that, if you decide to work with me, I can help provide you with the support & insight you need to make changes to improve your life so that it better suits your needs. I see individual adults and have experience in the areas of personal growth, depression, anxiety, trauma, divorce, parenting, relational conflict, behavioral concerns & adoption.
Are you looking for a change? I would love to meet with you & offer my undivided presence & attention as we seek to find a way to make your life work best for you. I have 20+ years of experience & am confident that, if you decide to work with me, I can help provide you with the support & insight you need to make changes to improve your life so that it better suits your needs. I see individual adults and have experience in the areas of personal growth, depression, anxiety, trauma, divorce, parenting, relational conflict, behavioral concerns & adoption.
Are you feeling stressed, burned out, or overwhelmed by relationship conflicts, career uncertainty, or worries about loved ones? I provide a calm, nonjudgmental space to help you navigate life’s changes and heal from difficult experiences.
I enjoy working with all types of people in my telehealth practice; especially Veterans, creatives, neurodivergent clients, and adults seeking virtual care in Montana and Texas.
Are you feeling stressed, burned out, or overwhelmed by relationship conflicts, career uncertainty, or worries about loved ones? I provide a calm, nonjudgmental space to help you navigate life’s changes and heal from difficult experiences.
I enjoy working with all types of people in my telehealth practice; especially Veterans, creatives, neurodivergent clients, and adults seeking virtual care in Montana and Texas.
Hello and welcome! I’m Destiny a clinical therapist who's devoted to supporting individuals and their loved ones struggling with major life transitions, and life changing events. My focus as a therapist is to provide care and treatment for vulnerable and underserved populations in Montana. I truly love working with everyone and appreciate what makes us all unique. We all deserve to have a non-judgmental, safe space to feel supported and welcomed. I utilize a client and family centered approach to empower my clients to achieve individual success and self-compassion where care in our small community may be lacking.
Hello and welcome! I’m Destiny a clinical therapist who's devoted to supporting individuals and their loved ones struggling with major life transitions, and life changing events. My focus as a therapist is to provide care and treatment for vulnerable and underserved populations in Montana. I truly love working with everyone and appreciate what makes us all unique. We all deserve to have a non-judgmental, safe space to feel supported and welcomed. I utilize a client and family centered approach to empower my clients to achieve individual success and self-compassion where care in our small community may be lacking.
I am a two-time cancer survivor and father of six (3-Bio & 3-Adopted). I have been married to my best friend since 2006. Due to a childhood marked by poverty, abuse, and neglect, I have a deep experiential understanding of trauma & addiction. For me, this is more than a job, it is my purpose to walk alongside people as they step into freedom from the wounds of their past. I hold a deep value for the pursuit of growth. It is an integral part of my practice to help identify and promote my clients' strengths, and to hold up a mirror so they can see that they already have everything they need to accomplish their goals.
I am a two-time cancer survivor and father of six (3-Bio & 3-Adopted). I have been married to my best friend since 2006. Due to a childhood marked by poverty, abuse, and neglect, I have a deep experiential understanding of trauma & addiction. For me, this is more than a job, it is my purpose to walk alongside people as they step into freedom from the wounds of their past. I hold a deep value for the pursuit of growth. It is an integral part of my practice to help identify and promote my clients' strengths, and to hold up a mirror so they can see that they already have everything they need to accomplish their goals.
My goal as a counselor is for you to feel comfortable to work through life’s difficulties, no matter how big or small, in a safe environment. Through this process, you can gain new insight and start to change the behavioral patterns that no longer serve you. Though therapy can be difficult, I also believe it has the potential to be wildly rewarding, healing and even fun.
My goal as a counselor is for you to feel comfortable to work through life’s difficulties, no matter how big or small, in a safe environment. Through this process, you can gain new insight and start to change the behavioral patterns that no longer serve you. Though therapy can be difficult, I also believe it has the potential to be wildly rewarding, healing and even fun.
Hello and welcome! My name is Jena and I love helping people find their drive and desire towards feeling healthy and capable. I love the “aha” moments both big and small. I really love helping people find the communication skills they need to feel heard and understood in their lives. I’m a mother and therapist serving clients online across Montana. I love supporting women with perinatal Mental Health, Anxiety, Women’s Health, Communication, Developmental/Physical Disabilities, and/or Grief.
Hello and welcome! My name is Jena and I love helping people find their drive and desire towards feeling healthy and capable. I love the “aha” moments both big and small. I really love helping people find the communication skills they need to feel heard and understood in their lives. I’m a mother and therapist serving clients online across Montana. I love supporting women with perinatal Mental Health, Anxiety, Women’s Health, Communication, Developmental/Physical Disabilities, and/or Grief.
Oftentimes we find ourselves feeling alone and scared in our suffering. The common human experiences of trauma, depression, anxiety and loss can feel overwhelming and leave us far from who we want to be in life. By using the innate wisdom of emotion, and befriending the different parts of you, we can begin to shift and change those adaptive patterns that keep you distant from yourself and others. The gift of therapy is you don't have to find your way alone. With a warm, curious and compassionate approach, I believe therapy can offer a path from suffering toward healing.
Oftentimes we find ourselves feeling alone and scared in our suffering. The common human experiences of trauma, depression, anxiety and loss can feel overwhelming and leave us far from who we want to be in life. By using the innate wisdom of emotion, and befriending the different parts of you, we can begin to shift and change those adaptive patterns that keep you distant from yourself and others. The gift of therapy is you don't have to find your way alone. With a warm, curious and compassionate approach, I believe therapy can offer a path from suffering toward healing.
Megan Lavin Keenan
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Missoula, MT 59802
Waitlist for new clients
These models include EMDR, IFS- Internal Family Systems, Mindfulness, and Strength-Based Perspective.
As a therapist, my goal is to help guide you through life’s challenges and build healthier relationships with a grounded, straightforward approach. I aim to create a supportive space where you can explore your thoughts and feelings, uncover what really matters to you, and make meaningful changes. I offer in-office, telehealth and outdoor walk and talk sessions. If you’re ready to understand yourself better and work towards a more fulfilling life, let’s connect and find your path forward together.
These models include EMDR, IFS- Internal Family Systems, Mindfulness, and Strength-Based Perspective.
As a therapist, my goal is to help guide you through life’s challenges and build healthier relationships with a grounded, straightforward approach. I aim to create a supportive space where you can explore your thoughts and feelings, uncover what really matters to you, and make meaningful changes. I offer in-office, telehealth and outdoor walk and talk sessions. If you’re ready to understand yourself better and work towards a more fulfilling life, let’s connect and find your path forward together.
You might feel overwhelmed, shut down, or stuck in patterns you don’t fully understand. Maybe you struggle with boundaries, self-worth, or trusting others. You’ve learned to cope by disconnecting from your body, your needs, or your emotions, but something in you knows you want more. Even if you can’t name it yet, you might long for safety, clarity, and a deeper connection to yourself.
You might feel overwhelmed, shut down, or stuck in patterns you don’t fully understand. Maybe you struggle with boundaries, self-worth, or trusting others. You’ve learned to cope by disconnecting from your body, your needs, or your emotions, but something in you knows you want more. Even if you can’t name it yet, you might long for safety, clarity, and a deeper connection to yourself.
Are you in the midst of a major life transition? New Job? New baby? Thinking about retirement? Perhaps you are just overwhelmed and looking for answers, but don't know where to begin? Therapy can be a safe space for exploring these issues, and I would be honored to be your partner in working through them. I am certified as both a Gottman and Emotionally-Focused Couples and Family Therapist. I am also a Certified Advanced Grief Counseling Specialist, and I primarily work with individuals, couples, and families who have been impacted by trauma.
Are you in the midst of a major life transition? New Job? New baby? Thinking about retirement? Perhaps you are just overwhelmed and looking for answers, but don't know where to begin? Therapy can be a safe space for exploring these issues, and I would be honored to be your partner in working through them. I am certified as both a Gottman and Emotionally-Focused Couples and Family Therapist. I am also a Certified Advanced Grief Counseling Specialist, and I primarily work with individuals, couples, and families who have been impacted by trauma.
Nearby Internal Family Systems (IFS) Therapists Searches for Florence
See More Internal Family Systems (IFS) TherapistsNearby Searches for Florence
See More Therapists Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.