Cognitive Behavioral (CBT) Therapists in Florence, MT
It truly does take a village, all walks of life, and I would be honored to be part of yours. My focus as a therapist is to support clients in whatever path they're currently on and provide them with a quality therapeutic experience to meet individualized goals. I offer individual (adult or child), couples, and family therapy. I am passionate about offering holistic approaches, by offering support in creative and all-encompassing ways.
I have a passion for working with new and/or expecting parents/families and an Perinatal Mental Health Certified.
It truly does take a village, all walks of life, and I would be honored to be part of yours. My focus as a therapist is to support clients in whatever path they're currently on and provide them with a quality therapeutic experience to meet individualized goals. I offer individual (adult or child), couples, and family therapy. I am passionate about offering holistic approaches, by offering support in creative and all-encompassing ways.
I have a passion for working with new and/or expecting parents/families and an Perinatal Mental Health Certified.
Understand. Heal. Grow. Change. We Can Do This Together Your Mental Wellness is just as important as your Physical Wellness. Whether you struggle with anxiety, depression, self-esteem, or another issue, I want you to know that there is hope for a better tomorrow. I am committed to each client from the moment we begin working together.
Understand. Heal. Grow. Change. We Can Do This Together Your Mental Wellness is just as important as your Physical Wellness. Whether you struggle with anxiety, depression, self-esteem, or another issue, I want you to know that there is hope for a better tomorrow. I am committed to each client from the moment we begin working together.
I currently have my certification in play therapy and completing my certification in trauma focused CBT for children under 18.
Are you someone who has a child who is struggling with emotional regulation, anxiety, trauma, behavioral challenges, or difficulties with self-esteem and relationships, often feeling misunderstood or overwhelmed by big emotions they don’t yet have the tools to manage? They need a safe, trusting environment where they can express themselves freely through play or conversation while learning skills that match their developmental level. Goals can include feeling calmer and more confident, improving communication, strengthening relationships with caregivers and peers, and building resilience to navigate everyday stressors.
I currently have my certification in play therapy and completing my certification in trauma focused CBT for children under 18.
Are you someone who has a child who is struggling with emotional regulation, anxiety, trauma, behavioral challenges, or difficulties with self-esteem and relationships, often feeling misunderstood or overwhelmed by big emotions they don’t yet have the tools to manage? They need a safe, trusting environment where they can express themselves freely through play or conversation while learning skills that match their developmental level. Goals can include feeling calmer and more confident, improving communication, strengthening relationships with caregivers and peers, and building resilience to navigate everyday stressors.
Hello and welcome, You are likely here because you're in a painful situation or are feeling stuck, and that can be a difficult place to be in. However, the fact that you are here and looking for help is an important step! I offer non-judgmental meetings that focus on your strengths to help you get through challenging times. I am here to support you and look forward to talking with you.
I offer free 20-30 minute initial in-person, video, or phone consultations, so that you have more information about how you'd like to proceed and if you feel we are a good fit to move forward with treatment.
Hello and welcome, You are likely here because you're in a painful situation or are feeling stuck, and that can be a difficult place to be in. However, the fact that you are here and looking for help is an important step! I offer non-judgmental meetings that focus on your strengths to help you get through challenging times. I am here to support you and look forward to talking with you.
I offer free 20-30 minute initial in-person, video, or phone consultations, so that you have more information about how you'd like to proceed and if you feel we are a good fit to move forward with treatment.
My primary approaches include CBT, TF- CBT, DBT and Person Centered Therapy.
I am dedicated to providing compassionate and effective therapy for individuals and families navigating the complexities of trauma, addiction, and related challenges. I am committed to creating a safe and supportive environment where you can explore and cultivate lasting and positive change.
I have extensive understanding and experience working with children, adolescents, and families involved in the child welfare system. I offer specialized support to promote healing, stability, and well-being.
My specialty and passion include supporting individuals and family who have been exposed to traumatic environments.
My primary approaches include CBT, TF- CBT, DBT and Person Centered Therapy.
I am dedicated to providing compassionate and effective therapy for individuals and families navigating the complexities of trauma, addiction, and related challenges. I am committed to creating a safe and supportive environment where you can explore and cultivate lasting and positive change.
I have extensive understanding and experience working with children, adolescents, and families involved in the child welfare system. I offer specialized support to promote healing, stability, and well-being.
My specialty and passion include supporting individuals and family who have been exposed to traumatic environments.
Ex's of treatment interventions I use (depending on client age/needs): CBT, TF- CBT, DBT, Motivational Interviewing (MI), ACT, EFT, Experiential Therapy, Gestalt (empty chair, role-play) SFBT (miracle question, goal setting), Hypnotherapy (access specific brain wave state to remove blocks/obstacles from subconscious), SMART (symbolic trauma processing, building healthy attachment, regulation)
Are you ready to create the change you're seeking in your life? I have a great passion for supporting others in healing and with a little bit of guidance I truly believe that healing is possible for everyone. Life involves constant change and therefore opportunity for growth. I am eager to support your growth in the path your life has taken you. I utilize a client-centered approach that emphasizes individualized needs and use of a variety of techniques and theories for the establishment and achievement of goals. My theoretical orientation is grounded on the foundation of providing a safe and nonjudgemental space to support you.
Ex's of treatment interventions I use (depending on client age/needs): CBT, TF- CBT, DBT, Motivational Interviewing (MI), ACT, EFT, Experiential Therapy, Gestalt (empty chair, role-play) SFBT (miracle question, goal setting), Hypnotherapy (access specific brain wave state to remove blocks/obstacles from subconscious), SMART (symbolic trauma processing, building healthy attachment, regulation)
Are you ready to create the change you're seeking in your life? I have a great passion for supporting others in healing and with a little bit of guidance I truly believe that healing is possible for everyone. Life involves constant change and therefore opportunity for growth. I am eager to support your growth in the path your life has taken you. I utilize a client-centered approach that emphasizes individualized needs and use of a variety of techniques and theories for the establishment and achievement of goals. My theoretical orientation is grounded on the foundation of providing a safe and nonjudgemental space to support you.
I utilize an integrated approach to therapy including mindfulness techniques, attachment based and solution focused therapy, cognitive restructuring, assertiveness and communication training.
I have learned that the heart and success of therapy is a safe and trusting relationship /environment where people can grow. I work to provide this safety in a supportive and non judgmental environment which empowers and encourages this. My role is to be empathic and support/guide this growth as well as to give clients a greater understanding of themselves. I see us all as unique and gifted and value the varying depths and needs of people.
I utilize an integrated approach to therapy including mindfulness techniques, attachment based and solution focused therapy, cognitive restructuring, assertiveness and communication training.
I have learned that the heart and success of therapy is a safe and trusting relationship /environment where people can grow. I work to provide this safety in a supportive and non judgmental environment which empowers and encourages this. My role is to be empathic and support/guide this growth as well as to give clients a greater understanding of themselves. I see us all as unique and gifted and value the varying depths and needs of people.
If you are reading this page, you likely hold curiosity and are looking for understanding, healing, and insight. My hope as a therapist is to support you in feeling comfortable and safe while strengthening connection and awareness to yourself, your important relationships, and your community. I believe it is within us as humans to continue to explore ourselves and world with curiosity. I appreciate working with women moving through the fertility journey as well as new parents. I also appreciate working with humans struggling with life transitions, anxiety, depression, and various forms of grief. I am unequivocally human centered.
If you are reading this page, you likely hold curiosity and are looking for understanding, healing, and insight. My hope as a therapist is to support you in feeling comfortable and safe while strengthening connection and awareness to yourself, your important relationships, and your community. I believe it is within us as humans to continue to explore ourselves and world with curiosity. I appreciate working with women moving through the fertility journey as well as new parents. I also appreciate working with humans struggling with life transitions, anxiety, depression, and various forms of grief. I am unequivocally human centered.
The world can feel really heavy, whether due to global events or individual experiences. As a culturally-responsive therapist, I offer a safe space, where all people are welcome. My approach to therapy is person-centered, which means the client guides our collaborative work. The way I see it, I am an expert in psychotherapy, and the client is an expert in their lived experiences. Only together can we set goals and explore how best to reach them.
The world can feel really heavy, whether due to global events or individual experiences. As a culturally-responsive therapist, I offer a safe space, where all people are welcome. My approach to therapy is person-centered, which means the client guides our collaborative work. The way I see it, I am an expert in psychotherapy, and the client is an expert in their lived experiences. Only together can we set goals and explore how best to reach them.
I bring a diverse range of experience to the counseling field and work with youth, young adults, adults, couples, and families who are seeking to improve the quality of their lives. My approach is collaborative—walking alongside each individual to guide and support them in their personal growth and discovery. I strive to create an environment where clients feel confident, comfortable, and empowered, free from judgment throughout the therapeutic process. I’m passionate about helping people move forward in meaningful ways and am excited to work with you, your child(ren), and your family.
I strongly encourage phone calls and texts
I bring a diverse range of experience to the counseling field and work with youth, young adults, adults, couples, and families who are seeking to improve the quality of their lives. My approach is collaborative—walking alongside each individual to guide and support them in their personal growth and discovery. I strive to create an environment where clients feel confident, comfortable, and empowered, free from judgment throughout the therapeutic process. I’m passionate about helping people move forward in meaningful ways and am excited to work with you, your child(ren), and your family.
I strongly encourage phone calls and texts
I have been trained in EMDR, Solution Focused, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and Relational and Developmental approaches.
Please note: I do not have openings for new clients. I work with adults who are struggling with day to day stresses, life transitions or survivors of trauma. I have worked within the fields of trauma and mental health for over 20 years. I believe the foundation of belonging, sense of well-being and change is grounded in relationships, how we interact and how we are supported by others. Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.
I have been trained in EMDR, Solution Focused, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and Relational and Developmental approaches.
Please note: I do not have openings for new clients. I work with adults who are struggling with day to day stresses, life transitions or survivors of trauma. I have worked within the fields of trauma and mental health for over 20 years. I believe the foundation of belonging, sense of well-being and change is grounded in relationships, how we interact and how we are supported by others. Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.
Lindsey Trowbridge
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Not accepting new clients
“I was still water, held by my surroundings. I am now a river carving my own path” - Scott Stabile. My approach to therapy is strengths based and client centered, providing a compassionate and nonjudgmental space for my clients to grow, change and heal. My goal is to create a safe and trusting therapeutic relationship from which people can process feelings and relationships, feel heard and validated, create and work towards their own goals, build insight and confidence, and develop helpful skills and tools to change unhelpful thinking patterns and behaviors.
“I was still water, held by my surroundings. I am now a river carving my own path” - Scott Stabile. My approach to therapy is strengths based and client centered, providing a compassionate and nonjudgmental space for my clients to grow, change and heal. My goal is to create a safe and trusting therapeutic relationship from which people can process feelings and relationships, feel heard and validated, create and work towards their own goals, build insight and confidence, and develop helpful skills and tools to change unhelpful thinking patterns and behaviors.
More Therapists Nearby
Each of us experience times in our lives wherein we struggle to be our best selves. Whether your goal is to better navigate your own emotional landscape or improve interactions with your loved ones, I would be honored to help you along your journey. I work with Individuals, Couples and Families around issues such as Anxiety, Depression, Illness, Relationship concerns, Sexual Health/Sexuality, and Communication. My calm, caring and collaborative approach helps create a comfortable environment that promotes desired change.
Each of us experience times in our lives wherein we struggle to be our best selves. Whether your goal is to better navigate your own emotional landscape or improve interactions with your loved ones, I would be honored to help you along your journey. I work with Individuals, Couples and Families around issues such as Anxiety, Depression, Illness, Relationship concerns, Sexual Health/Sexuality, and Communication. My calm, caring and collaborative approach helps create a comfortable environment that promotes desired change.
Helping thoughtful, self-aware people break out of exhausting emotional patterns.
You might look like you’re functioning on the outside but inside, something feels off. You’re thoughtful, self-aware, and trying hard to understand yourself, but you keep ending up in the same patterns… and it’s exhausting.
You question everything- your relationships, your choices, even who you are. Instead of finding clarity, you feel more overwhelmed and stuck.
I help people who feel this way begin to understand why these patterns keep repeating - not just intellectually, but in a way that actually creates change.
Helping thoughtful, self-aware people break out of exhausting emotional patterns.
You might look like you’re functioning on the outside but inside, something feels off. You’re thoughtful, self-aware, and trying hard to understand yourself, but you keep ending up in the same patterns… and it’s exhausting.
You question everything- your relationships, your choices, even who you are. Instead of finding clarity, you feel more overwhelmed and stuck.
I help people who feel this way begin to understand why these patterns keep repeating - not just intellectually, but in a way that actually creates change.
Hey! Glad you’re here and reading this.
I know finding a therapist can be difficult and intimidating, especially when you are searching online while potentially working through some hard stuff. I'd love to help!
I’m passionate and experienced in working with children, families, and adults dealing with anxiety, trauma, depression, and life transitions. I also have years of experience collaborating with parents and children to address behaviors that may be causing distress. In addition, I've worked in school environments and foster care settings, and have provided individual and family therapy tailored to diverse needs.
Hey! Glad you’re here and reading this.
I know finding a therapist can be difficult and intimidating, especially when you are searching online while potentially working through some hard stuff. I'd love to help!
I’m passionate and experienced in working with children, families, and adults dealing with anxiety, trauma, depression, and life transitions. I also have years of experience collaborating with parents and children to address behaviors that may be causing distress. In addition, I've worked in school environments and foster care settings, and have provided individual and family therapy tailored to diverse needs.
I provide confidential and professional care to teens and adults seeking to heal from the past, manage transitions in their lives, and create a healthy future. By building a safe and trusting therapeutic relationship with my clients, I help them better understand their own thoughts, feelings and behaviors so that they find the empowerment and strength they need to cope with the challenges that face them.
I provide confidential and professional care to teens and adults seeking to heal from the past, manage transitions in their lives, and create a healthy future. By building a safe and trusting therapeutic relationship with my clients, I help them better understand their own thoughts, feelings and behaviors so that they find the empowerment and strength they need to cope with the challenges that face them.
My current schedule is Tuesday through Friday, 10am to 5pm. Maybe you're struggling at work, isolated at home, or don't know what to think or feel about what's going on in today's world. Maybe you stuff your emotions, or react out of them too often. Maybe you're having problems in your relationships. Maybe you just feel stuck. Whatever the case, I'm here to help.
My current schedule is Tuesday through Friday, 10am to 5pm. Maybe you're struggling at work, isolated at home, or don't know what to think or feel about what's going on in today's world. Maybe you stuff your emotions, or react out of them too often. Maybe you're having problems in your relationships. Maybe you just feel stuck. Whatever the case, I'm here to help.
I practice Cognitive Behavioral Theory but believe all of the six primary theoretical approaches may have value for my clients.
Counseling is a hard work process and my task is to help my clients through that work. With over 50 years of experience working and studying in the field I have worked with a huge number of clients with a variety of issues. I have experience working with addictions, personality disorders, depression, anxiety, domestic violence, parenting, ADHD, adolescents, sexual disorders, PTSD, and many more issues.
My primary goal is to help teach clients how to take control of their lives on a daily basis. Basically, to teach them how to decide each day that it is truly a wonderful day to be lived to its best.
I practice Cognitive Behavioral Theory but believe all of the six primary theoretical approaches may have value for my clients.
Counseling is a hard work process and my task is to help my clients through that work. With over 50 years of experience working and studying in the field I have worked with a huge number of clients with a variety of issues. I have experience working with addictions, personality disorders, depression, anxiety, domestic violence, parenting, ADHD, adolescents, sexual disorders, PTSD, and many more issues.
My primary goal is to help teach clients how to take control of their lives on a daily basis. Basically, to teach them how to decide each day that it is truly a wonderful day to be lived to its best.
I often use Cognitive Behavioral Therapy in my practice.
I specialize in working with neurodivergent adults as they navigate life transitions and stressors. My approach is warm, client centered and relational, with the intent to walk alongside a person during the process of transition and change. My work facilitates a deepening of understanding of self, to support people in accepting who they are and knowing that they matter. My treatment philosophy is rooted in person centered, strength based, trauma-informed care, harm reduction, systems theory, and social justice.
I often use Cognitive Behavioral Therapy in my practice.
I specialize in working with neurodivergent adults as they navigate life transitions and stressors. My approach is warm, client centered and relational, with the intent to walk alongside a person during the process of transition and change. My work facilitates a deepening of understanding of self, to support people in accepting who they are and knowing that they matter. My treatment philosophy is rooted in person centered, strength based, trauma-informed care, harm reduction, systems theory, and social justice.
As a therapist, my priority is to create a safe space and effective therapeutic process for you to explore your natural potential to be creative, resourceful, and whole. My role is to guide and support choices and change. I welcome and enjoy working with individuals of all ages on a range of mental health issues which may include depression, anxiety, trauma, grief, interpersonal issues, and life transitions. It is of special interest to me to work with young girls and women of all ages to strengthen and empower them to live safe and honored lives.
As a therapist, my priority is to create a safe space and effective therapeutic process for you to explore your natural potential to be creative, resourceful, and whole. My role is to guide and support choices and change. I welcome and enjoy working with individuals of all ages on a range of mental health issues which may include depression, anxiety, trauma, grief, interpersonal issues, and life transitions. It is of special interest to me to work with young girls and women of all ages to strengthen and empower them to live safe and honored lives.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Florence
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Florence
See More Therapists Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.