Blue Shield Therapists in Florence, MT
I bring a diverse range of experience to the counseling field and work with youth, young adults, adults, couples, and families who are seeking to improve the quality of their lives. My approach is collaborative—walking alongside each individual to guide and support them in their personal growth and discovery. I strive to create an environment where clients feel confident, comfortable, and empowered, free from judgment throughout the therapeutic process. I’m passionate about helping people move forward in meaningful ways and am excited to work with you, your child(ren), and your family.
I strongly encourage phone calls and texts
I bring a diverse range of experience to the counseling field and work with youth, young adults, adults, couples, and families who are seeking to improve the quality of their lives. My approach is collaborative—walking alongside each individual to guide and support them in their personal growth and discovery. I strive to create an environment where clients feel confident, comfortable, and empowered, free from judgment throughout the therapeutic process. I’m passionate about helping people move forward in meaningful ways and am excited to work with you, your child(ren), and your family.
I strongly encourage phone calls and texts
More Therapists Nearby
Megan Lavin Keenan
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Missoula, MT 59802
Waitlist for new clients
As a therapist, my goal is to help guide you through life’s challenges and build healthier relationships with a grounded, straightforward approach. I aim to create a supportive space where you can explore your thoughts and feelings, uncover what really matters to you, and make meaningful changes. I offer in-office, telehealth and outdoor walk and talk sessions. If you’re ready to understand yourself better and work towards a more fulfilling life, let’s connect and find your path forward together.
As a therapist, my goal is to help guide you through life’s challenges and build healthier relationships with a grounded, straightforward approach. I aim to create a supportive space where you can explore your thoughts and feelings, uncover what really matters to you, and make meaningful changes. I offer in-office, telehealth and outdoor walk and talk sessions. If you’re ready to understand yourself better and work towards a more fulfilling life, let’s connect and find your path forward together.
When anxiety, depression, trauma, or relationship stress begin to feel overwhelming, it can be hard to know where to start. Therapy offers a space to slow down, gain clarity, and create meaningful change. I am a Licensed Clinical Professional Counselor working with adults, adolescents, and couples. With a background in marriage and family therapy, I approach concerns not only as individual experiences, but as patterns shaped within relationships and broader systems. Together, we can explore challenges with curiosity and intention.
When anxiety, depression, trauma, or relationship stress begin to feel overwhelming, it can be hard to know where to start. Therapy offers a space to slow down, gain clarity, and create meaningful change. I am a Licensed Clinical Professional Counselor working with adults, adolescents, and couples. With a background in marriage and family therapy, I approach concerns not only as individual experiences, but as patterns shaped within relationships and broader systems. Together, we can explore challenges with curiosity and intention.
I believe we are all doing the best we can with what we have. Sometimes what we have is deep pain, buried (or very alive) trauma, and a sense that we are failing. What gets forgotten is all the strength that has gotten us as far as we are! In my work with clients, we work to discover what is driving the choices we make and intentionally discover healing and strength. We empower through choice, acceptance, and self-compassion. I believe when we transform what we have, we move to something better. My primary experience is working with trauma, survivors of domestic violence, assault, and childhood abuse.
I believe we are all doing the best we can with what we have. Sometimes what we have is deep pain, buried (or very alive) trauma, and a sense that we are failing. What gets forgotten is all the strength that has gotten us as far as we are! In my work with clients, we work to discover what is driving the choices we make and intentionally discover healing and strength. We empower through choice, acceptance, and self-compassion. I believe when we transform what we have, we move to something better. My primary experience is working with trauma, survivors of domestic violence, assault, and childhood abuse.
My favorite approach to therapy utilizes Attachment Theory. My practice has been weighted toward older adolescents and adults experiencing problems in living through trauma, addictions, suicidal ideation, relational problems, adjustment disorders, and mood and anxiety disorders. I also work with parents of young children. I have trained in Circle of Security, Parent-Child Interaction Therapy, Trauma-focused cognitive behavioral therapy, and I'm well versed in Missoula's systems of social welfare.
My favorite approach to therapy utilizes Attachment Theory. My practice has been weighted toward older adolescents and adults experiencing problems in living through trauma, addictions, suicidal ideation, relational problems, adjustment disorders, and mood and anxiety disorders. I also work with parents of young children. I have trained in Circle of Security, Parent-Child Interaction Therapy, Trauma-focused cognitive behavioral therapy, and I'm well versed in Missoula's systems of social welfare.
Life can feel a bit too much at times. Here at Montana Center for Somatic Psychotherapy we can offer our presence to help you slow down, reconnect with your body, your feelings, and what you want to believe about yourself. We are here to help you work through the physical and relational patterns that may be holding you back from the life you want to live. We work with Trauma and PTSD, Attachment and Relationships, Depression, Anxiety, Bipolar Disorder, Family issues, and a longing to connect with something bigger than yourself.
Life can feel a bit too much at times. Here at Montana Center for Somatic Psychotherapy we can offer our presence to help you slow down, reconnect with your body, your feelings, and what you want to believe about yourself. We are here to help you work through the physical and relational patterns that may be holding you back from the life you want to live. We work with Trauma and PTSD, Attachment and Relationships, Depression, Anxiety, Bipolar Disorder, Family issues, and a longing to connect with something bigger than yourself.
Couples and families struggle with a vast array of challenges. These challenges can cause depression and anxiety and affect even the strongest relationships. Although couple and family relationships can be complex and emotionally charged, I can help you gain insights and clarity that will help you understand and improve your relationships.
Couples and families struggle with a vast array of challenges. These challenges can cause depression and anxiety and affect even the strongest relationships. Although couple and family relationships can be complex and emotionally charged, I can help you gain insights and clarity that will help you understand and improve your relationships.
Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.
Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.
I partner with people of all ages children, teens, adults, and parents—to help uncover or rediscover what truly matters to you. My dynamic relational approach is most effective for people with specific behavioral and relational goals who are ready to turn insight into action. Together we identify your unique strengths and what truly matters to you, developing the psychological flexibility needed to navigate difficult thoughts and feelings. Together, we’ll build the practical skills to take committed action, creating the momentum you need to enhance your well-being and move toward a life defined by your deepest values.
I partner with people of all ages children, teens, adults, and parents—to help uncover or rediscover what truly matters to you. My dynamic relational approach is most effective for people with specific behavioral and relational goals who are ready to turn insight into action. Together we identify your unique strengths and what truly matters to you, developing the psychological flexibility needed to navigate difficult thoughts and feelings. Together, we’ll build the practical skills to take committed action, creating the momentum you need to enhance your well-being and move toward a life defined by your deepest values.
I offer a strengths-based practice aimed at providing care to adolescents, adults and first responders in the scope of addiction, trauma, disordered eating, behavioral health, reproductive health/infertility & life transitions. I utilized a mixed approach to therapy centered around self-compassion, motivational enhancement, cognitive behavioral therapy, communication skills, and mind/body connection. Other methodology is applied as appropriate. My goal is to meet Client's where they are in their therapeutic process, encourage them to be an active participant in their own care and provide usable skills to be used outside of therapy.
I offer a strengths-based practice aimed at providing care to adolescents, adults and first responders in the scope of addiction, trauma, disordered eating, behavioral health, reproductive health/infertility & life transitions. I utilized a mixed approach to therapy centered around self-compassion, motivational enhancement, cognitive behavioral therapy, communication skills, and mind/body connection. Other methodology is applied as appropriate. My goal is to meet Client's where they are in their therapeutic process, encourage them to be an active participant in their own care and provide usable skills to be used outside of therapy.
I'm a long-time Missoulian with twelve years of experience in social work and therapy, working with adolescents through adults struggling with trauma, addiction, neurodivergence, identity, etc. I strive to provide a safe and supportive environment for self-discovery, expression, and healing so we may learn to identify distressing thoughts and behaviors, and develop healthy coping skills for symptom management. I incorporate a multitude of therapeutic techniques with regard to the unique needs, experiences, and perspectives of every client to meet them where they're at.
I'm a long-time Missoulian with twelve years of experience in social work and therapy, working with adolescents through adults struggling with trauma, addiction, neurodivergence, identity, etc. I strive to provide a safe and supportive environment for self-discovery, expression, and healing so we may learn to identify distressing thoughts and behaviors, and develop healthy coping skills for symptom management. I incorporate a multitude of therapeutic techniques with regard to the unique needs, experiences, and perspectives of every client to meet them where they're at.
I believe we all have the capacity to heal. If you chose to work with me, I will offer you a non-judgmental space where you can heal and grow. I am a Licensed Professional Counselor and I have a holistic approach to psychotherapy. I offer psychotherapy with adults, teenagers and children. I also offer therapy for parents who want to improve their relationship with their children. I offer therapy for a variety of issues and concerns, including anxiety, depression, loss, trauma, attachment difficulties, grief, difficult decision making, isolation, relationship distress and foster care/ adoption, fertility issues and pregnancy loss.
I believe we all have the capacity to heal. If you chose to work with me, I will offer you a non-judgmental space where you can heal and grow. I am a Licensed Professional Counselor and I have a holistic approach to psychotherapy. I offer psychotherapy with adults, teenagers and children. I also offer therapy for parents who want to improve their relationship with their children. I offer therapy for a variety of issues and concerns, including anxiety, depression, loss, trauma, attachment difficulties, grief, difficult decision making, isolation, relationship distress and foster care/ adoption, fertility issues and pregnancy loss.
I am dedicated to creating a supportive space for those seeking growth and healing, particularly from the wounds of trauma. I believe that every individual’s experience is valuable, and I strive to honor the diverse ways in which we navigate our lives.
Many of us find ourselves feeling stuck, often due to a lack of the right support to process our experiences. I approach therapy as a collaborative relationship, where we acknowledge your story and work together to make sense of and overcome the challenges you face. To best support each client, I draw from a variety of methods.
I am dedicated to creating a supportive space for those seeking growth and healing, particularly from the wounds of trauma. I believe that every individual’s experience is valuable, and I strive to honor the diverse ways in which we navigate our lives.
Many of us find ourselves feeling stuck, often due to a lack of the right support to process our experiences. I approach therapy as a collaborative relationship, where we acknowledge your story and work together to make sense of and overcome the challenges you face. To best support each client, I draw from a variety of methods.
A therapist is someone who accompanies you through the difficult terrain of your life. Nobody can know the crags and valleys of your struggles, but a good therapist can say, "I have a map for difficult terrain. Others have struggled, so have I, and here's what's worked before."
You’re a good fit for me if you’re feeling overwhelmed in navigating this constantly changing existence. We are not in typical times and our coping.I have specialized education in DBT, solution-focused brief therapy and substance use treatment. Also menopause/perimenopause, chronic illness and spirituality. An emerging area of focus is burnout recovery.
A therapist is someone who accompanies you through the difficult terrain of your life. Nobody can know the crags and valleys of your struggles, but a good therapist can say, "I have a map for difficult terrain. Others have struggled, so have I, and here's what's worked before."
You’re a good fit for me if you’re feeling overwhelmed in navigating this constantly changing existence. We are not in typical times and our coping.I have specialized education in DBT, solution-focused brief therapy and substance use treatment. Also menopause/perimenopause, chronic illness and spirituality. An emerging area of focus is burnout recovery.
Are you waking up at night worrying about problems in your life or what is going on in the world? Are you in treatment for LYME Disease or another Chronic Illness. Everyone has concerns in their life and learning to deal with them in a healthy way can transform your life. Working with an empathetic and compassionate person helps you take down the barriers and look at the possibilities in life. I have learned, on a personal level, that I can change old unhealthy behaviors for new healthy ones.
Are you waking up at night worrying about problems in your life or what is going on in the world? Are you in treatment for LYME Disease or another Chronic Illness. Everyone has concerns in their life and learning to deal with them in a healthy way can transform your life. Working with an empathetic and compassionate person helps you take down the barriers and look at the possibilities in life. I have learned, on a personal level, that I can change old unhealthy behaviors for new healthy ones.
Therapy for Anxiety, Depression & Life Transitions.
If you are tired of repeating the same patterns and are ready for change, you’re in the right place. I work with adults who want to move past the weight of anxiety and depression and have better experiences in life.
Many people spend years in therapy talking about the 'why' without ever getting to the 'how.' My approach is solution-focused and practical. We won’t just analyze your past; we will build a toolkit for your future.
Using a compassionate, caring approach, I blend cognitive and somatic therapies that will address your challenges from multiple angles.
Therapy for Anxiety, Depression & Life Transitions.
If you are tired of repeating the same patterns and are ready for change, you’re in the right place. I work with adults who want to move past the weight of anxiety and depression and have better experiences in life.
Many people spend years in therapy talking about the 'why' without ever getting to the 'how.' My approach is solution-focused and practical. We won’t just analyze your past; we will build a toolkit for your future.
Using a compassionate, caring approach, I blend cognitive and somatic therapies that will address your challenges from multiple angles.
Life is difficult to navigate in the best of circumstances. We often carry with us a past that influences how we interact with others, our perception of the way others interact with us, and the patterns we form in our relationships. You do not have to navigate these waters alone. Therapy can help support your individual, family and relationship goals. I understand it takes courage to ask for help and I want to make the process easy for you.
Life is difficult to navigate in the best of circumstances. We often carry with us a past that influences how we interact with others, our perception of the way others interact with us, and the patterns we form in our relationships. You do not have to navigate these waters alone. Therapy can help support your individual, family and relationship goals. I understand it takes courage to ask for help and I want to make the process easy for you.
Are you struggling with chronic pain or unexplained symptoms? Have doctors been stumped—or told you to “just live with it”? Maybe you’ve tried countless treatments without lasting relief, or had an injury but pain persists long after healing. Whether it’s chronic pain, health anxiety, or other persistent symptoms, there is hope. You can learn effective tools to retrain your brain, unlearn pain, and create new neural pathways—leading to greatly reduced or even eliminated symptoms so you can reclaim your life.
Are you struggling with chronic pain or unexplained symptoms? Have doctors been stumped—or told you to “just live with it”? Maybe you’ve tried countless treatments without lasting relief, or had an injury but pain persists long after healing. Whether it’s chronic pain, health anxiety, or other persistent symptoms, there is hope. You can learn effective tools to retrain your brain, unlearn pain, and create new neural pathways—leading to greatly reduced or even eliminated symptoms so you can reclaim your life.
Sarah Bigley, LCSW has worked in the mental health care field since 2014 and has been a therapist since 2019. Sarah has been passionate about psychology since she was a kid and reading about how the brain works. Once in undergraduate, she began to question how we can use this knowledge to help make a positive impact in people’s lives. After growing and learning in this field, Sarah decided to become a social worker to provide therapy to adolescents and their families. When Sarah is not working, she can be found playing video games, enjoying the outdoors, playing with her cat, or spending time with family.
Sarah Bigley, LCSW has worked in the mental health care field since 2014 and has been a therapist since 2019. Sarah has been passionate about psychology since she was a kid and reading about how the brain works. Once in undergraduate, she began to question how we can use this knowledge to help make a positive impact in people’s lives. After growing and learning in this field, Sarah decided to become a social worker to provide therapy to adolescents and their families. When Sarah is not working, she can be found playing video games, enjoying the outdoors, playing with her cat, or spending time with family.
Life Transitions, Stress, Coping Skills, Self-Esteem, Relationship Issues, Grief, Behavioral Issues, Family Conflict, Mood Disorders, Peer Relationships
Life Transitions, Stress, Coping Skills, Self-Esteem, Relationship Issues, Grief, Behavioral Issues, Family Conflict, Mood Disorders, Peer Relationships
Nearby Blue Shield Therapists Searches for Florence
See More Blue Shield TherapistsNearby Searches for Florence
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy