Anxiety Therapists in Corvallis, MT
It's my passion to see people free of social spiritual struggles in life. I enjoy offering a solution focused, person centered, and relational-based approach. I specialize in Christian counseling, using eclectic therapy techniques to personalize each client's needs according to their culture of faith, to heal through issues. I am not just focused on Behavioral Modification, but I believe in Whole person alignment and healing in His image according to His word; Spirit, soul and body.
It's my passion to see people free of social spiritual struggles in life. I enjoy offering a solution focused, person centered, and relational-based approach. I specialize in Christian counseling, using eclectic therapy techniques to personalize each client's needs according to their culture of faith, to heal through issues. I am not just focused on Behavioral Modification, but I believe in Whole person alignment and healing in His image according to His word; Spirit, soul and body.
I provide a safe and confidential therapy space for clients looking for support with stress, depression, anxiety, relationships, neurodivergence, grief, trauma, OCD, or simply figuring out how to navigate life during these complex times.
I have extensive training in evidence-based practices that can help you heal on deeper levels beyond talk therapy. My areas of specialty are PTSD, parts work, and healing through expressive arts. I have advanced training in EMDR. I also have training in I-CBT for OCD, and Ego State Therapy (parts work), which many clients find life-changing.
I provide a safe and confidential therapy space for clients looking for support with stress, depression, anxiety, relationships, neurodivergence, grief, trauma, OCD, or simply figuring out how to navigate life during these complex times.
I have extensive training in evidence-based practices that can help you heal on deeper levels beyond talk therapy. My areas of specialty are PTSD, parts work, and healing through expressive arts. I have advanced training in EMDR. I also have training in I-CBT for OCD, and Ego State Therapy (parts work), which many clients find life-changing.
These challenging moments may bring feelings of anxiety, confusion, depression, hurt, and shame.
My core approach is based Mindfulness and Cognitive Behavioral Therapy. These approaches bring awareness to our thoughts, feelings, and behaviors and how they impact our choices on a daily bases.
These challenging moments may bring feelings of anxiety, confusion, depression, hurt, and shame.
My core approach is based Mindfulness and Cognitive Behavioral Therapy. These approaches bring awareness to our thoughts, feelings, and behaviors and how they impact our choices on a daily bases.
"You're braver than you believe, stronger than you seem, and smarter than you think." This quote from Winnie the Pooh is one of my favorites and resonates clearly my philosophy towards counseling and self-growth. I am a strengths-based, solution focused counselor with over a decade of experience working with children and adults. I provide a judgement-free, safe place to explore life's challenges and the opportunity to call upon your own resources and resolve to conquer them. Taking the first step towards seeking support is often the most difficult. I hope that I can help you on your journey and I look forward to meeting you.
"You're braver than you believe, stronger than you seem, and smarter than you think." This quote from Winnie the Pooh is one of my favorites and resonates clearly my philosophy towards counseling and self-growth. I am a strengths-based, solution focused counselor with over a decade of experience working with children and adults. I provide a judgement-free, safe place to explore life's challenges and the opportunity to call upon your own resources and resolve to conquer them. Taking the first step towards seeking support is often the most difficult. I hope that I can help you on your journey and I look forward to meeting you.
I provide confidential and professional care to teens and adults seeking to heal from the past, manage transitions in their lives, and create a healthy future. By building a safe and trusting therapeutic relationship with my clients, I help them better understand their own thoughts, feelings and behaviors so that they find the empowerment and strength they need to cope with the challenges that face them.
I provide confidential and professional care to teens and adults seeking to heal from the past, manage transitions in their lives, and create a healthy future. By building a safe and trusting therapeutic relationship with my clients, I help them better understand their own thoughts, feelings and behaviors so that they find the empowerment and strength they need to cope with the challenges that face them.
We have worked with a vast majority of mental health issues, including PTSD, Anxiety, Depression, Grief and Loss, ADHD, Schizophrenia, Bipolar Disorder, Reactive Attachment Disorder, Eating Disorders, and various Addictions.
We provide services for all ages of clients - young children up through the elderly. We work with individuals, couples, families, and groups in our therapeutic work. We offer various group therapy sessions during the year on different topics of interest.
We have worked with a vast majority of mental health issues, including PTSD, Anxiety, Depression, Grief and Loss, ADHD, Schizophrenia, Bipolar Disorder, Reactive Attachment Disorder, Eating Disorders, and various Addictions.
We provide services for all ages of clients - young children up through the elderly. We work with individuals, couples, families, and groups in our therapeutic work. We offer various group therapy sessions during the year on different topics of interest.
I have experience working with a variety of clients from age three through adulthood. I have a strong background in working with children, families, and individuals with developmental delays. I primarily work with kids ages three to twelve.
I have experience working with a variety of clients from age three through adulthood. I have a strong background in working with children, families, and individuals with developmental delays. I primarily work with kids ages three to twelve.
Empowerment, the process of becoming stronger and more confident in controlling one's own life. This is my goal as a counselor, to empower people. You may feel the burden of anger, anxiety, depression, past hurts or trauma, but with guidance, you can overcome these trials and find the strength within to live your best life. I believe in you. Now it's time for you to believe in you!
Empowerment, the process of becoming stronger and more confident in controlling one's own life. This is my goal as a counselor, to empower people. You may feel the burden of anger, anxiety, depression, past hurts or trauma, but with guidance, you can overcome these trials and find the strength within to live your best life. I believe in you. Now it's time for you to believe in you!
More Therapists Nearby
Reaching out for help to address a life challenge, learn how to manage symptoms that are creating problems for you, addressing trauma either recent or from your past is an important and courageous first step on your journey toward healing, peace and resolution.
Reaching out for help to address a life challenge, learn how to manage symptoms that are creating problems for you, addressing trauma either recent or from your past is an important and courageous first step on your journey toward healing, peace and resolution.
I enjoy supporting individuals/couples through relational difficulties, career challenges, anxiety, OCD, depression, maternal mental health and parenting challenges, and life transitions.
I want you to know that therapy does not have to feel cold and forced. Together, we’ll explore your thoughts, feelings, and experiences at a pace that feels comfortable for you. I strive to create a warm and collaborative environment where you can feel safe to express yourself fully, discover new perspectives, and gain emotional insight. Whether you’re seeking to overcome challenges, build healthier relationships, or work towards personal improvement, I’m here to help you feel empowered and motivated to take the steps towards real change in your life.
I enjoy supporting individuals/couples through relational difficulties, career challenges, anxiety, OCD, depression, maternal mental health and parenting challenges, and life transitions.
I want you to know that therapy does not have to feel cold and forced. Together, we’ll explore your thoughts, feelings, and experiences at a pace that feels comfortable for you. I strive to create a warm and collaborative environment where you can feel safe to express yourself fully, discover new perspectives, and gain emotional insight. Whether you’re seeking to overcome challenges, build healthier relationships, or work towards personal improvement, I’m here to help you feel empowered and motivated to take the steps towards real change in your life.
I specialize in the treatment of anxiety, depression and with individuals who are feeling "stuck" in their relationships or life goals.
I believe that growth and change is a necessary process for individuals, relationships and family systems. My role as a therapist for the past 23 years has been to provide a catalyst for this change process. I use techniques that are evidence based, current and provide consistent results.
I specialize in the treatment of anxiety, depression and with individuals who are feeling "stuck" in their relationships or life goals.
I believe that growth and change is a necessary process for individuals, relationships and family systems. My role as a therapist for the past 23 years has been to provide a catalyst for this change process. I use techniques that are evidence based, current and provide consistent results.
If you find yourself obsessing, anxious, depressed, overwhelmed, or having problems with relationships give therapy a chance.
I became a therapist because facilitating people's growth during difficult times is my strength, my purpose. I have been assisting people making changes in their lives as long as I remember. Change is difficult but impossible to avoid. Also, mental health, when untreated, can take people down unintended paths. I want to change the stigma of asking for help and spent the last 5 years serving in the US Air Force doing this and I saw the difference it can make. I want people to be comfortable asking "are you thinking of hurting yourself?" I have an open door, glass half full, solution focused mindset. All are welcome so let’s talk.
If you find yourself obsessing, anxious, depressed, overwhelmed, or having problems with relationships give therapy a chance.
I became a therapist because facilitating people's growth during difficult times is my strength, my purpose. I have been assisting people making changes in their lives as long as I remember. Change is difficult but impossible to avoid. Also, mental health, when untreated, can take people down unintended paths. I want to change the stigma of asking for help and spent the last 5 years serving in the US Air Force doing this and I saw the difference it can make. I want people to be comfortable asking "are you thinking of hurting yourself?" I have an open door, glass half full, solution focused mindset. All are welcome so let’s talk.
Our Therapists:
Debbie Cox (LCPC): Specializing in trauma (additional experience in sexual assault and DV); Borderline Personality Disorders and those affected by it; dissociative disorders and anxiety.
Sierra Hammond (LCSW, ACLC) offers a person-centered approach. Specialties: kids, young adults, couples, addiction, LGBTQIA and comm. of color.
Stacey De Witt (LCPC) Specialties: trauma, focuses on enhancing emotional regulation and resolving internal conflicts. Trained in integrate IFS, energy psychology, mind-body connection, EMDR and somatic practices.
Our Therapists:
Debbie Cox (LCPC): Specializing in trauma (additional experience in sexual assault and DV); Borderline Personality Disorders and those affected by it; dissociative disorders and anxiety.
Sierra Hammond (LCSW, ACLC) offers a person-centered approach. Specialties: kids, young adults, couples, addiction, LGBTQIA and comm. of color.
Stacey De Witt (LCPC) Specialties: trauma, focuses on enhancing emotional regulation and resolving internal conflicts. Trained in integrate IFS, energy psychology, mind-body connection, EMDR and somatic practices.
I believe that people intrinsically have the strengths to lead happy and productive lives but are sometimes unable to leverage those internal resources when faced with adversities such as loss, trauma, depression or anxiety.
My specialties include working with adolescents and adults experiencing anxiety, depression, generational trauma, stress injuries, major transitions, grief, and loss. I am trained in a variety of treatment techniques including Eye Movement Desensitization and Reprocessing (EMDR), DBT, CBT and mindfulness.
I believe that people intrinsically have the strengths to lead happy and productive lives but are sometimes unable to leverage those internal resources when faced with adversities such as loss, trauma, depression or anxiety.
My specialties include working with adolescents and adults experiencing anxiety, depression, generational trauma, stress injuries, major transitions, grief, and loss. I am trained in a variety of treatment techniques including Eye Movement Desensitization and Reprocessing (EMDR), DBT, CBT and mindfulness.
I was a career/volunteer EMT and volunteer Firefighter for 15 years; as such I am particularly interested in working with individuals who are members of our Emergency Services Communities. I have an experience based understanding of the unique issues facing our Fire, Law Enforcement, EMS and other Emergency Service providers. I was an Instructor/Coordinator with CIT Montana for the past 10 years and have also been involved with the Montana CISM Network.
I was a career/volunteer EMT and volunteer Firefighter for 15 years; as such I am particularly interested in working with individuals who are members of our Emergency Services Communities. I have an experience based understanding of the unique issues facing our Fire, Law Enforcement, EMS and other Emergency Service providers. I was an Instructor/Coordinator with CIT Montana for the past 10 years and have also been involved with the Montana CISM Network.
I have vast experience working with a wide array of issues: opposition defiant youth, ADHD, anxiety, mood disorders and behavioral challenges.
I bring a diverse range of experience to the counseling field and work with youth, young adults, adults, couples, and families who are seeking to improve the quality of their lives. My approach is collaborative—walking alongside each individual to guide and support them in their personal growth and discovery. I strive to create an environment where clients feel confident, comfortable, and empowered, free from judgment throughout the therapeutic process. I’m passionate about helping people move forward in meaningful ways and am excited to work with you, your child(ren), and your family.
I strongly encourage phone calls and texts
I have vast experience working with a wide array of issues: opposition defiant youth, ADHD, anxiety, mood disorders and behavioral challenges.
I bring a diverse range of experience to the counseling field and work with youth, young adults, adults, couples, and families who are seeking to improve the quality of their lives. My approach is collaborative—walking alongside each individual to guide and support them in their personal growth and discovery. I strive to create an environment where clients feel confident, comfortable, and empowered, free from judgment throughout the therapeutic process. I’m passionate about helping people move forward in meaningful ways and am excited to work with you, your child(ren), and your family.
I strongly encourage phone calls and texts
I offer strengths in treating trauma, PTSD, Anxiety, depression, self-harm and mood challenges.
In my practice I enjoy working with people of diverse backgrounds and of all ages. In working with adolescents on up through adult ages. I find success working with people who are interested in making a change in their life, healing from past experiences and improving their ability to cope while moving forward.
I offer strengths in treating trauma, PTSD, Anxiety, depression, self-harm and mood challenges.
In my practice I enjoy working with people of diverse backgrounds and of all ages. In working with adolescents on up through adult ages. I find success working with people who are interested in making a change in their life, healing from past experiences and improving their ability to cope while moving forward.
Internal Family Systems therapy makes it possible for a person to get to know the different aspects of their inner world. As someone is able to release the burdens that different parts in their system may be holding, they are able to open themselves to experience more compassion, calm, clarity, courage, caring, connectedness, confidence, and curiosity. These are just a few of the gifts one can experience as they strengthen their connection to the ever flowing source of self energy from within.
Internal Family Systems therapy makes it possible for a person to get to know the different aspects of their inner world. As someone is able to release the burdens that different parts in their system may be holding, they are able to open themselves to experience more compassion, calm, clarity, courage, caring, connectedness, confidence, and curiosity. These are just a few of the gifts one can experience as they strengthen their connection to the ever flowing source of self energy from within.
Life is unpredictable with many challenges and changes that occur to us all. Some changes are simply difficult to transition and manage. No one has to do it alone. Connecting with a trained therapist is not only helpful and comforting it's often necessary. By offering a warm, respectful, and nonjudgmental environment, I offer support and guide my clients through their unique experiences in order to achieve a state of mind beyond the pain and difficulty. Contact me if you’re looking for support. and guidance through these life challenges.
Life is unpredictable with many challenges and changes that occur to us all. Some changes are simply difficult to transition and manage. No one has to do it alone. Connecting with a trained therapist is not only helpful and comforting it's often necessary. By offering a warm, respectful, and nonjudgmental environment, I offer support and guide my clients through their unique experiences in order to achieve a state of mind beyond the pain and difficulty. Contact me if you’re looking for support. and guidance through these life challenges.
I am a licensed clinical social worker and therapist, and I've worked with a diverse range of people in different life situations. Since starting my practice, I have also begun providing life coaching services to give additional support to people going through the transformative process of healing. Throughout my career, I’ve been involved with community organizations that raise public awareness of mental health. My background includes public speaking, legislative involvement, hospice, private practice, and crisis therapy. I also have certifications in treating eating disorders, EMDR, and trauma.
I am a licensed clinical social worker and therapist, and I've worked with a diverse range of people in different life situations. Since starting my practice, I have also begun providing life coaching services to give additional support to people going through the transformative process of healing. Throughout my career, I’ve been involved with community organizations that raise public awareness of mental health. My background includes public speaking, legislative involvement, hospice, private practice, and crisis therapy. I also have certifications in treating eating disorders, EMDR, and trauma.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.