Blue Cross Therapists in Bozeman, MT

People who have experienced developmental and acute traumas often suffer from mood dysregulation syndromes like depression, anxiety, and chronic dissociation. If you believe you are dealing with something like this, then the bottom-up approaches offered by Somatic Experiencing (SE) & Psychedelic-Assisted Therapy may be helpful for you. These approaches tend to increase the bodily experience of safety, coherence, and containment within the self and in relationships.

We have current openings for new clients! Openings fill up fast, so reach out today by calling, emailing, or visiting our website at www.bozemancounselingcenter.com We are the Bozeman counseling specialists for helping you with a wide variety of concerns, including Anxiety, Depression, ADHD, Trauma, Relationship Issues, and just feeling generally stuck. We also have a new program specializing in counseling for moms who are stressed out and overwhelmed. Counseling is the ultimate form of self-care! We help people gain awareness, learn new tools, and generally feel better about life. We would love to have you join us!

I value the individual experiences of each person I work with and welcome all genders, races, religions, abilities and sexual orientations. We all have the ability to create meaning in our lives and my role as your clinician is to stand side by side with you as you explore what that means for you. I support the people I work with in developing safety and security within their internal experiences and enacting needed changes to move toward their valued life.

I enjoy working with those interested in personal examination who want to better understand their own power and parts. It is powerful work to examine what is holding you back from full expression. I ask that you email for initial communication due to the frequency of calls.

I once heard it said that "Mental health problems need to be viewed as proof of our humanity, not an exception to it." Such problems in today's world often present themselves as anxiety, depression, stress, burnout, isolation, stagnation, trauma, relationship strain, etc. and can interfere with one's ability to live rather than simply exist. Does this sound familiar to you? If it does, then a counselor like myself may be able to help you through it.

I truly enjoy working with individuals to develop into the person they desire to be and to develop a life worth experiencing and living. I work with individuals to develop goals that feel attainable and are specialized to each individual's needs. I have worked with veterans suffering from PTSD and other's that have experienced significant traumas for many years and have a passion for helping these individuals work through their traumas and move into living a healthy and happy life.

Therapy can be an occasion of self-discovery, self-actualization and physical, mental and spiritual healing. I am a practitioner of integrative psychotherapy and I specialize in working with women of all ages. With the use of mindfulness and somatic techniques, we will explore each moment openly, shedding old life scripts, relaxing defense mechanisms and engaging fully to help you find clarity, connect to your own unique nature, and find the path that works for you. Together, we will explore the experiences and beliefs that shape who you are and build the strengths you already possess.

I have had extensive experience working with teenagers, families and couples. I am successful in assisting these clients with depression, anxiety, resolving abusive relationships, addictions, anger management. I have had extensive training and trained others in regards to Traumatic Brain Injuries (TBI). Being a parent of two special needs adopted children, my academic knowledge is supplemented with the personal experience f daily life with my autistic son and bipolar daughter., Also, having a gifted older son adds to the challenge of being able to assist parents in parenting and disciplining each child based on their unique needs.

ACCEPTING COUPLES ONLY. In Person (unti 12/15/22) then ONLINE ONLY! 26 years experience. Break free from negative beliefs and patterns that keep you stuck, unhappy, and feeling unloved & isolated. DIALOGUE COUPLES THERAPY focuses on helping you resolve underlying issues in your relationship with respect,+ Improve communication & listening skills as you learn how to negotiate & compromise. Learn to better trust yourself & your partner. Better empathize with painful experiences when trust is betrayed, or ideals of love have been lost. Experience your partner anew with deeper understanding, curiosity, connection, commitment & love.

Do you love your partner but just aren't sure how to make it work? Are you feeling lonely and maybe resentful in your relationships? Does it seem as though no matter how hard you try, you can never get it right? Do you find yourself arguing instead of conversing and frustrated that the conflict goes nowhere? If the answer the any of these questions is a loud and resounding YES, you might benefit from counseling at Little Bear Counseling. I and my highly qualified team especially enjoy working with couples, individuals and families with relationship and connection struggles. Don't wait, call today! Online counseling available.

Are you struggling with anxiety or depression? Are you going through difficult life transitions and finding yourself overwhelmed? Do these things get in the way in your day to day routine? If any of these circumstances apply, my aim is to help you navigate through them by creating a space to express freely and to build insight. I am welcoming of cultural diversity and am eager to serve your individualized needs.

The most important part of therapy is that you connect/feel safe with your therapist, and finding that therapist can be difficult, especially right now. Call or send me an email to arrange a free consultation and lets see if we think we're a good fit. Trust yourself, ask questions, you've come this far, you will find someone that seems right for you. Life is hard at the moment and you're probably ready for something to change, but what? I advocate for fierce joy, tolerating uncertainty and loss, digging deep, genuine relationships, holding ourselves accountable, playing to strengths, & being compassionate about our challenges.

I now have openings for new clients at Bozeman Counseling Center! Life presents many challenges that can be difficult to navigate. There can be times where the way forward seems unclear and uncertain. I am passionate about working with you to find a path that feels authentic and congruent. I believe you are the expert in your own life and my role is to meet you where you are and provide a safe environment to express your needs, wants, and emotions. Whether you are struggling with depression, anxiety, trauma, or symptoms of ADHD, I aim to provide a genuine connection and offer concrete tools to help create positive change and growth.

My focus is working with individual adults. I support individuals in finding happiness, fulfilment, and balance in their lives by helping them navigate life transitions, dissatisfying relationships, and life stressors. I also specialize in helping people in overcoming issues like anxiety, depression, and attachment trauma.