Anxiety Therapists in Arlee, MT
As a dedicated mental health therapist with over a decade of experience, I am passionate about helping individuals of all ages cultivate healing and resilience. Growing up in Arlee, Montana, I learned the importance of connection and community, which shapes my therapeutic approach today.
I believe in a holistic, client-centered approach where building trust and rapport is essential. I create a safe, inclusive space for clients to explore their thoughts and emotions collaboratively, emphasizing empowerment and effective coping strategies.
As a dedicated mental health therapist with over a decade of experience, I am passionate about helping individuals of all ages cultivate healing and resilience. Growing up in Arlee, Montana, I learned the importance of connection and community, which shapes my therapeutic approach today.
I believe in a holistic, client-centered approach where building trust and rapport is essential. I create a safe, inclusive space for clients to explore their thoughts and emotions collaboratively, emphasizing empowerment and effective coping strategies.
I enjoy giving people support while helping them manage their panic, depression, complex trauma, anxiety, grief, OCD symptoms, loneliness, PTSD, or relationship issues.
I believe that psychotherapy is an active process resulting in clarity and change. It can help identify ineffective patterns of thinking and behavior, which may create stress, emotional problems, stress related medical problems, addiction problems, and/or relationship problems. Sometimes the work can be difficult but can also be profoundly rewarding and life changing. I believe in the power of positive change and would love to help you turn your stress into a life balance.
I enjoy giving people support while helping them manage their panic, depression, complex trauma, anxiety, grief, OCD symptoms, loneliness, PTSD, or relationship issues.
I believe that psychotherapy is an active process resulting in clarity and change. It can help identify ineffective patterns of thinking and behavior, which may create stress, emotional problems, stress related medical problems, addiction problems, and/or relationship problems. Sometimes the work can be difficult but can also be profoundly rewarding and life changing. I believe in the power of positive change and would love to help you turn your stress into a life balance.
As a Clinical Mental Health and Addictions Counselor, I’m passionate about walking alongside adults and elders as they navigate challenges like addiction, anxiety, depression, and trauma.
I value the power of listening and understanding each person’s unique story. In our work together, we'll utilize evidence-based approaches, mindfulness, and trauma-informed practices to support and empower you on your journey.
As a Clinical Mental Health and Addictions Counselor, I’m passionate about walking alongside adults and elders as they navigate challenges like addiction, anxiety, depression, and trauma.
I value the power of listening and understanding each person’s unique story. In our work together, we'll utilize evidence-based approaches, mindfulness, and trauma-informed practices to support and empower you on your journey.
My approach is client-driven and integrative. I start with assessing developmental history, losses and trauma, and behavioral health issues. I then clarify with the client how I can assist them with their identified goals. I currently provide telehealth sessions for clients in Montana and Michigan.
My approach is client-driven and integrative. I start with assessing developmental history, losses and trauma, and behavioral health issues. I then clarify with the client how I can assist them with their identified goals. I currently provide telehealth sessions for clients in Montana and Michigan.
I won't pretend to know all the answers, because I believe each of us already holds the knowledge we need to find healing and move towards a meaningful, fulfilling life. My goal as a therapist is to support you in uncovering, exploring, and implementing that knowledge.
I believe therapy should feel both supportive and empowering. Whether you're working toward recovery from disordered eating, managing OCD, or processing past experiences that continue to affect you, I aim to help you feel more grounded, resilient, and connected to what matters most in your life.
I won't pretend to know all the answers, because I believe each of us already holds the knowledge we need to find healing and move towards a meaningful, fulfilling life. My goal as a therapist is to support you in uncovering, exploring, and implementing that knowledge.
I believe therapy should feel both supportive and empowering. Whether you're working toward recovery from disordered eating, managing OCD, or processing past experiences that continue to affect you, I aim to help you feel more grounded, resilient, and connected to what matters most in your life.
More Therapists Nearby
I work with adult and adolescent individuals navigating anxiety, OCD, self-doubt, relationship challenges, and life transitions/changes.
I offer outdoor/walk-and-talk sessions as well as equine-assisted psychotherapy, and draw on a multitude of evidence-based interventions, including mindfulness, self-compassion, IFS (internal family systems), and nervous system science for a holistic, mind-body approach to therapy. As a relationship-based therapist, I prioritize our connection in all work.
I work with adult and adolescent individuals navigating anxiety, OCD, self-doubt, relationship challenges, and life transitions/changes.
I offer outdoor/walk-and-talk sessions as well as equine-assisted psychotherapy, and draw on a multitude of evidence-based interventions, including mindfulness, self-compassion, IFS (internal family systems), and nervous system science for a holistic, mind-body approach to therapy. As a relationship-based therapist, I prioritize our connection in all work.
CCPT utilizes the primary language of children, play, to assist them in addressing symptoms of anxiety, depression, behavioral challenges and more.
We are a group of therapists focused on helping children, teens, and adults break through the challenges preventing them from living their best lives.
CCPT utilizes the primary language of children, play, to assist them in addressing symptoms of anxiety, depression, behavioral challenges and more.
We are a group of therapists focused on helping children, teens, and adults break through the challenges preventing them from living their best lives.
I work with adults navigating trauma, anxiety, stress, burnout, life transitions, and co-occurring mental health concerns.
I take a practical, down-to-earth approach to therapy that feels more like a real conversation than a cold or overly clinical experience. Before becoming a therapist, I spent many years working in law enforcement and community corrections, which gives me firsthand understanding of high-stress professions. I am also currently completing EMDR basic training.
I work with adults navigating trauma, anxiety, stress, burnout, life transitions, and co-occurring mental health concerns.
I take a practical, down-to-earth approach to therapy that feels more like a real conversation than a cold or overly clinical experience. Before becoming a therapist, I spent many years working in law enforcement and community corrections, which gives me firsthand understanding of high-stress professions. I am also currently completing EMDR basic training.
I work with a diverse range of individuals, including those experiencing anxiety, depression, and those who are neurodivergent or autistic.
Hi, I’m a licensed therapist in Washington, Montana, and Florida, and I truly believe caring for your mental health is one of the most important steps toward a steady, fulfilling life. Reaching out isn’t easy, so I’m really glad you’re here. I focus on supporting adults who are looking to expand their ways of coping and understand themselves better. My style is warm, curious, and collaborative—I use proven approaches while also trusting intuition to help you build skills and reconnect with your strengths. You can expect empathy, compassion, and a space where you can show up as your full self.
I work with a diverse range of individuals, including those experiencing anxiety, depression, and those who are neurodivergent or autistic.
Hi, I’m a licensed therapist in Washington, Montana, and Florida, and I truly believe caring for your mental health is one of the most important steps toward a steady, fulfilling life. Reaching out isn’t easy, so I’m really glad you’re here. I focus on supporting adults who are looking to expand their ways of coping and understand themselves better. My style is warm, curious, and collaborative—I use proven approaches while also trusting intuition to help you build skills and reconnect with your strengths. You can expect empathy, compassion, and a space where you can show up as your full self.
Whether you’re struggling to keep your head above water with anxiety, depression, or ADHD OR feeling disconnected due to chronic health issues, you don’t have to carry it alone.
Instead of fighting against your thoughts and pain, we’ll learn to change your relationship with them so they no longer run the show. We focus on what truly matters to you, using your values as a compass to build a life that feels meaningful, even in the face of difficulty.
Whether you’re struggling to keep your head above water with anxiety, depression, or ADHD OR feeling disconnected due to chronic health issues, you don’t have to carry it alone.
Instead of fighting against your thoughts and pain, we’ll learn to change your relationship with them so they no longer run the show. We focus on what truly matters to you, using your values as a compass to build a life that feels meaningful, even in the face of difficulty.
Have you experienced adverse life events that have impacted your ability to move forward? Most people experience distress in their lifetime. This distress can often be overwhelming, trigger dysfunction, and impair relationships. When humans are psychologically wounded, we need empathetic, compassionate, and genuine healing. My practice works with survivors of traumatic experiences or adversity. I am also passionate about providing trauma informed care to first responders, law enforcement, medical professionals, mental health professionals, and military members and their families.
Have you experienced adverse life events that have impacted your ability to move forward? Most people experience distress in their lifetime. This distress can often be overwhelming, trigger dysfunction, and impair relationships. When humans are psychologically wounded, we need empathetic, compassionate, and genuine healing. My practice works with survivors of traumatic experiences or adversity. I am also passionate about providing trauma informed care to first responders, law enforcement, medical professionals, mental health professionals, and military members and their families.
Sometimes this process can induce temporary feelings like grief, anger, or anxiety.
I am a trauma focused, relationship based therapist drawn to working with both adolescents and adults. I use cognitive therapies along with an attachment based perspective, psychoeducation, and mindfulness.
Sometimes this process can induce temporary feelings like grief, anger, or anxiety.
I am a trauma focused, relationship based therapist drawn to working with both adolescents and adults. I use cognitive therapies along with an attachment based perspective, psychoeducation, and mindfulness.
Whether you are navigating a major life transition, managing the daily impacts of anxiety or carrying the heavy weight of trauma, depression, and loneliness I am here to support you.
My approach is deeply holistic and tailored to your unique identity and story. I weave evidence-based psychological frameworks with practical mindfulness meditation tools to help you develop sustainable nervous system regulation and self-compassion.
Whether you are navigating a major life transition, managing the daily impacts of anxiety or carrying the heavy weight of trauma, depression, and loneliness I am here to support you.
My approach is deeply holistic and tailored to your unique identity and story. I weave evidence-based psychological frameworks with practical mindfulness meditation tools to help you develop sustainable nervous system regulation and self-compassion.
If you find yourself obsessing, anxious, depressed, overwhelmed, or having problems with relationships give therapy a chance.
I became a therapist because facilitating people's growth during difficult times is my strength, my purpose. I have been assisting people making changes in their lives as long as I remember. Change is difficult but impossible to avoid. Also, mental health, when untreated, can take people down unintended paths. I want to change the stigma of asking for help and spent the last 5 years serving in the US Air Force doing this and I saw the difference it can make. I want people to be comfortable asking "are you thinking of hurting yourself?" I have an open door, glass half full, solution focused mindset. All are welcome so let’s talk.
If you find yourself obsessing, anxious, depressed, overwhelmed, or having problems with relationships give therapy a chance.
I became a therapist because facilitating people's growth during difficult times is my strength, my purpose. I have been assisting people making changes in their lives as long as I remember. Change is difficult but impossible to avoid. Also, mental health, when untreated, can take people down unintended paths. I want to change the stigma of asking for help and spent the last 5 years serving in the US Air Force doing this and I saw the difference it can make. I want people to be comfortable asking "are you thinking of hurting yourself?" I have an open door, glass half full, solution focused mindset. All are welcome so let’s talk.
We can work together across diverse topics including: anxiety, depression, relationship dynamics, obsessive-compulsive disorder, ADHD, addiction, parenting, sleep difficulties, grief and loss, stress management, disordered eating, sexuality, identity and gender, trauma, military service, major life transitions, and other mental health concerns.
I take a collaborative and integrative approach to support individuals on their journey toward healing and personal growth. I prioritize meeting people where they are, respecting individual values and cultural backgrounds, using evidence-based strategies, and creating a safe and compassionate therapeutic environment.
We can work together across diverse topics including: anxiety, depression, relationship dynamics, obsessive-compulsive disorder, ADHD, addiction, parenting, sleep difficulties, grief and loss, stress management, disordered eating, sexuality, identity and gender, trauma, military service, major life transitions, and other mental health concerns.
I take a collaborative and integrative approach to support individuals on their journey toward healing and personal growth. I prioritize meeting people where they are, respecting individual values and cultural backgrounds, using evidence-based strategies, and creating a safe and compassionate therapeutic environment.
Anxiety, depression, men's issues, college counseling, trauma, and relationships are just a few of the areas in which I have practiced with clients.
I approach counseling from a person-centered and cognitive behavioral perspective. There are times in life when everything seems to be going well and there are times when we may face challenges or encounter adversity. As a counselor, I believe in supporting the whole person in a safe and judgment free environment as we examine not only the challenges, but the beliefs and cognitions surrounding those challenges. I believe in getting to know you in order to understand your perceptions and the expertise you have within you regarding your own life and experiences.
Anxiety, depression, men's issues, college counseling, trauma, and relationships are just a few of the areas in which I have practiced with clients.
I approach counseling from a person-centered and cognitive behavioral perspective. There are times in life when everything seems to be going well and there are times when we may face challenges or encounter adversity. As a counselor, I believe in supporting the whole person in a safe and judgment free environment as we examine not only the challenges, but the beliefs and cognitions surrounding those challenges. I believe in getting to know you in order to understand your perceptions and the expertise you have within you regarding your own life and experiences.
Maybe anxiety will not let up, depression has drained your motivation, grief keeps resurfacing, or you feel like you have lost touch with who you are.
My style is warm, steady, practical, and depth-oriented. We start with tools for day-to-day stability while also exploring deeper patterns, losses, relationships, and identity. My behavioral health experience spans over two decades, and my years as a backcountry ranger in Glacier National Park's wilderness helped shape my calm, grounded presence in therapy.
Maybe anxiety will not let up, depression has drained your motivation, grief keeps resurfacing, or you feel like you have lost touch with who you are.
My style is warm, steady, practical, and depth-oriented. We start with tools for day-to-day stability while also exploring deeper patterns, losses, relationships, and identity. My behavioral health experience spans over two decades, and my years as a backcountry ranger in Glacier National Park's wilderness helped shape my calm, grounded presence in therapy.
Others want to explore why they are anxious, have panic attacks or nightmares.
I practice holistic, client-centered therapy tailored to your unique needs.
I have over 18 years of clinical experience with advanced training in trauma, conflict, and abuse. I am a certified EMDR practitioner and certified hypnotherapist
I utilize evidence-based methods including: CBT, Psychodynamic, Narrative, and Strategic approaches.
Others want to explore why they are anxious, have panic attacks or nightmares.
I practice holistic, client-centered therapy tailored to your unique needs.
I have over 18 years of clinical experience with advanced training in trauma, conflict, and abuse. I am a certified EMDR practitioner and certified hypnotherapist
I utilize evidence-based methods including: CBT, Psychodynamic, Narrative, and Strategic approaches.
Whether that’s anxiety, trauma, depression, body image, relationship struggles, performance anxiety, or major transitions.
I work with individuals ages 8 and above, meeting you where you are and supporting your growth from there. Using an attachment-based, person-centered approach, I often incorporate EMDR and DBT skills to help you manage symptoms and build coping skills. Together, we’ll find what works best for you and create a path toward healing.
Whether that’s anxiety, trauma, depression, body image, relationship struggles, performance anxiety, or major transitions.
I work with individuals ages 8 and above, meeting you where you are and supporting your growth from there. Using an attachment-based, person-centered approach, I often incorporate EMDR and DBT skills to help you manage symptoms and build coping skills. Together, we’ll find what works best for you and create a path toward healing.
Many come to therapy with anxiety, depression, or relationship strain during these transitions.
My approach is relational and analytic.
I see symptoms not as flaws to fix, but as the mind’s way of staying safe.
Together we explore how these protections shape relationships, self-talk, and the body, helping clients respond to themselves with more clarity, flexibility, and self-trust.
Many come to therapy with anxiety, depression, or relationship strain during these transitions.
My approach is relational and analytic.
I see symptoms not as flaws to fix, but as the mind’s way of staying safe.
Together we explore how these protections shape relationships, self-talk, and the body, helping clients respond to themselves with more clarity, flexibility, and self-trust.
Nearby Anxiety Therapists Searches for Arlee
See More Anxiety TherapistsNearby Searches for Arlee
See More Therapists Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.