Acceptance and Commitment (ACT) Therapists in Southaven, MS

Navigating intense and unpleasant emotions can be challenging, holding us back from what really matters. These emotions may lead us to avoid situations or activities that hold significance, while simultaneously diminishing our motivation, leaving us feeling stuck. My mission is to help in these moments, working with patients to develop effective emotional and behavioral skills, identify valued directions, and take steps toward a meaningful life. I prioritize a collaborative and active therapeutic process in which we work together to develop treatment goals and clear, definable expectations to reduce suffering and promote wellness.

Brene Brown wrote, "The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.” Opening oneself is a courageous and vulnerable act. I want to convey that you will be provided a space to be known and heard on your journey towards healing. That path often takes unexpected twists and turns; it is my role to help you identify and foster the strengths necessary to navigate those challenges and fears.

I specialize in working with insightful, motivated individuals seeking to overcome past hurts (presenting with depression, anxiety, trauma symptoms and/or spiritual crisis). I assist clients in identifying and changing core beliefs to assist them in meeting personal and professional life goals. I have nearly 20 years of clinical experience in the field. I utilize EMDR, DBT, and a variety of other modalities to address each person's needs. Also, I can incorporate Christian faith and practices into the counseling process per client request; however, I work with individuals from all walks of life.

Hi! My name is Yoko and I am glad that you are here! I have immediate openings and am ready to help you meet your goals in life! Do you find yourself struggling with life's challenges and demands? Are you ready to go after the life you want? If so, I am here to help. As a therapist, I have experience working with people struggling with depression, anxiety, trauma, grief, anger management, work stress, and relational conflicts.

I specialize in treating clients with anxiety, depression, bipolar disorders, PTSD, substance use issues, and those who feel outcast or chronically misunderstood. I am culturally sensitive, LGBTQ+ affirming, and I enjoy working with people from all walks of life. If you would like an open-minded therapist who listens, meets you where you are, and offers a collaborative treatment approach, please contact me. I am committed to helping you to heal and build the life you want.

LeFleur Behavioral Health offers gold-standard, evidence based psychological testing and psychotherapy solutions for a wide variety of mental health needs. We specialize in psychotherapy for anxiety, depression, panic attacks, trauma, obsessive compulsive disorder, chronic pain, stress, and bereavement, as well as many other psychological difficulties. We also provide psychological testing for intellectual and academic functioning, ADHD, personality testing, and pre-procedure evaluation for pain and bariatric procedures. Our psychologists, Dr. Walter Rueff and Dr. James Broussard are happy to speak with you.

Making the decision to seek counseling can be a tough one for many. Therapy is a process where you can learn, grow, and heal in ways you did not expect. Do you feel you struggle to be your true authentic self in the spaces that you occupy? Finding it hard to create and maintain boundaries with those closest to you? Maybe your own thoughts and feelings of stress and anxiety are hindering you from reaching what you feel is your full potential? My goal, as your therapist, is to help guide you through this process of self-discovery and healing.