Mindfulness-Based (MBCT) Therapists in Cleveland, MS
Do you feel like you can't move forward, invisible, misunderstood, outcasted, unappreciated, or your voice doesn't matter? Finding spaces where you can truly show up as your whole self without fear of judgment can be challenging. More than ever, people need a support system that guides them through life changes. You may feel like you have lost yourself in the twist and turns of life, but you can talk about it, and together, we can find solutions for change.
Do you feel like you can't move forward, invisible, misunderstood, outcasted, unappreciated, or your voice doesn't matter? Finding spaces where you can truly show up as your whole self without fear of judgment can be challenging. More than ever, people need a support system that guides them through life changes. You may feel like you have lost yourself in the twist and turns of life, but you can talk about it, and together, we can find solutions for change.
I utilize EMDR, Cognitive-Behavioral, Dialectic-Behavioral, Strength-based, Gestalt, Mindfulness and varied other modalities to treat varied mental health conditions and changes in life.
Are you looking to gain insight and work to engage your best self? I think treatment offers the opportunity to share feelings, thoughts, and situations in a safe and non-judgmental environment. In my office your the boss. I take a person-centered generalist approach in treatment to ensure that your treatment plan is adapted to best fit your desires and personality style. I offer over 10 years of experience in treating individuals, families, and couples. I offer treatment to all age groups to include children as young as three, teens, adults, and seniors.
I utilize EMDR, Cognitive-Behavioral, Dialectic-Behavioral, Strength-based, Gestalt, Mindfulness and varied other modalities to treat varied mental health conditions and changes in life.
Are you looking to gain insight and work to engage your best self? I think treatment offers the opportunity to share feelings, thoughts, and situations in a safe and non-judgmental environment. In my office your the boss. I take a person-centered generalist approach in treatment to ensure that your treatment plan is adapted to best fit your desires and personality style. I offer over 10 years of experience in treating individuals, families, and couples. I offer treatment to all age groups to include children as young as three, teens, adults, and seniors.
Being a therapist motivates and give me purpose. Everyone experience life changes, but not everyone is prepared to manage the emotional, physical, social or financial changes that come with life changes. I understand people are wired differently, and because of that, therapy should never be a one-size-fits-all experience. Every person brings a unique story, perspective, and set of life experiences into the counseling process, and those differences deserve to be honored and understood.
Being a therapist motivates and give me purpose. Everyone experience life changes, but not everyone is prepared to manage the emotional, physical, social or financial changes that come with life changes. I understand people are wired differently, and because of that, therapy should never be a one-size-fits-all experience. Every person brings a unique story, perspective, and set of life experiences into the counseling process, and those differences deserve to be honored and understood.
I have been working as a professional counselor for over fifteen years. Depression, Anxiety, Adjustment Issues, Family and Relationship Issues, Peer Conflict, Anger and Substance Abuse are some of the common issues I’ve addressed in session with clients. I have experience working with children, adolescents, and adults.
I have been working as a professional counselor for over fifteen years. Depression, Anxiety, Adjustment Issues, Family and Relationship Issues, Peer Conflict, Anger and Substance Abuse are some of the common issues I’ve addressed in session with clients. I have experience working with children, adolescents, and adults.
More Therapists Nearby
I meet with any and all clients ages 15+. I work with various facets of mental health concerns (anxiety, depression, relational issues, body image, etc.) I am well-read and experienced working with issues in sexuality regarding identity/orientation. I also have experience with grief counseling and working with individuals encountering difficult life adjustments or transitions. Additionally, I work with women facing issues in pregnancy, fertility journeys, loss, postpartum, and difficulty adjusting to motherhood. If you are married or in close relationship with an alcoholic, I am also well-equipped to support you.
I meet with any and all clients ages 15+. I work with various facets of mental health concerns (anxiety, depression, relational issues, body image, etc.) I am well-read and experienced working with issues in sexuality regarding identity/orientation. I also have experience with grief counseling and working with individuals encountering difficult life adjustments or transitions. Additionally, I work with women facing issues in pregnancy, fertility journeys, loss, postpartum, and difficulty adjusting to motherhood. If you are married or in close relationship with an alcoholic, I am also well-equipped to support you.
Welcome! I'm glad you found this page! Life's challenges can sometimes leave us feeling alone, anxious, depressed, or unsure of ourselves and our relationships. Or maybe you've had a significant loss and facing life has become difficult. When this happens, it helps to have support. Together we can work on building coping skills, shifting unhelpful thought patterns, and finding strategies that improve your quality of life. My goal is to create a safe, supportive space where you feel heard and empowered. There is hope, and we can find a path forward together.
Welcome! I'm glad you found this page! Life's challenges can sometimes leave us feeling alone, anxious, depressed, or unsure of ourselves and our relationships. Or maybe you've had a significant loss and facing life has become difficult. When this happens, it helps to have support. Together we can work on building coping skills, shifting unhelpful thought patterns, and finding strategies that improve your quality of life. My goal is to create a safe, supportive space where you feel heard and empowered. There is hope, and we can find a path forward together.
Are you feeling overwhelmed or stagnant? Are you simply searching for personal growth? Are you feeling disconnected from your purpose? Are you feeling unmotivated and can use some encouragement? Life can feel heavy and quite challenging when there are feelings of uncertainty and trying to figure life out.
Are you feeling overwhelmed or stagnant? Are you simply searching for personal growth? Are you feeling disconnected from your purpose? Are you feeling unmotivated and can use some encouragement? Life can feel heavy and quite challenging when there are feelings of uncertainty and trying to figure life out.
Online Therapists
As we go through life, things can get complicated. It may cause you to feel anxious, depressed, or simply overwhelmed. Sometimes, you may not even be aware of exactly what you are feeling. Allow me the opportunity to help you process these life events and listen to your unique story. My goal is to give you a safe place to heal and untangle the mess life sometimes creates. As your therapist, I want you to leave each session feeling hopeful about the next day and excited for what the future will bring.
As we go through life, things can get complicated. It may cause you to feel anxious, depressed, or simply overwhelmed. Sometimes, you may not even be aware of exactly what you are feeling. Allow me the opportunity to help you process these life events and listen to your unique story. My goal is to give you a safe place to heal and untangle the mess life sometimes creates. As your therapist, I want you to leave each session feeling hopeful about the next day and excited for what the future will bring.
I draw from mindfulness, narrative therapy, CBT, and other evidence-based practices to support each client's unique journey toward healing, growth, and self-discovery in a safe and compassionate space.
I’m a Licensed Professional Counselor dedicated to helping individuals navigate life’s challenges with compassion and clarity. My practice offers a safe, supportive space for personal growth, healing, and meaningful change.
I draw from mindfulness, narrative therapy, CBT, and other evidence-based practices to support each client's unique journey toward healing, growth, and self-discovery in a safe and compassionate space.
I’m a Licensed Professional Counselor dedicated to helping individuals navigate life’s challenges with compassion and clarity. My practice offers a safe, supportive space for personal growth, healing, and meaningful change.
Are you and your partner not having sex? Are you having a hard time figuring out why sex doesn't come natural to your relationship? Arguing over sex? Past trauma interfering, pills not working, performance anxiety, ADHD kicking in... Let me assist you with getting back in the saddle! (TELETHERAPY NOW AVAILABLE STATEWIDE) Louisiana and Mississippi
Are you and your partner not having sex? Are you having a hard time figuring out why sex doesn't come natural to your relationship? Arguing over sex? Past trauma interfering, pills not working, performance anxiety, ADHD kicking in... Let me assist you with getting back in the saddle! (TELETHERAPY NOW AVAILABLE STATEWIDE) Louisiana and Mississippi
Laura Deanna Woods.
Clinical Social Work/Therapist, LCSW
1 Endorsed
Grenada, MS 38901
Waitlist for new clients
You’ve tried to cope on your own, but deep down you know you deserve more than just to survive- you want to heal and thrive.
At Woods Wellness and Counseling, LLC,
Laura DeAnna Woods has 23 years as a Social Worker, with a heart for helping others and a passion for mental wellness.
I founded Woods Wellness and Counseling to create a safe, supportive space for healing. As a Licensed Clinical Social Worker experience in the medical field and special training in EMDR, my compassionate approach and ability to meet clients exactly where they are.
I have a heart for helping others and a passion for mental wellness,
You’ve tried to cope on your own, but deep down you know you deserve more than just to survive- you want to heal and thrive.
At Woods Wellness and Counseling, LLC,
Laura DeAnna Woods has 23 years as a Social Worker, with a heart for helping others and a passion for mental wellness.
I founded Woods Wellness and Counseling to create a safe, supportive space for healing. As a Licensed Clinical Social Worker experience in the medical field and special training in EMDR, my compassionate approach and ability to meet clients exactly where they are.
I have a heart for helping others and a passion for mental wellness,
I am a Licensed Clinical Social Worker with over 10 years of experience. I am passionate about helping my clients navigate life's journey, be it depression, anxiety, or life trials. I believe in approaching every client with empathy and an open heart. I meet every client where they are to give them a safe place to grow and heal. Whether this is the first time seeking therapy or whether it has been challenging finding a good fit, I encourage you to reach out to see if I am a good match for you!
I am a Licensed Clinical Social Worker with over 10 years of experience. I am passionate about helping my clients navigate life's journey, be it depression, anxiety, or life trials. I believe in approaching every client with empathy and an open heart. I meet every client where they are to give them a safe place to grow and heal. Whether this is the first time seeking therapy or whether it has been challenging finding a good fit, I encourage you to reach out to see if I am a good match for you!
With over fifteen years of experience as a Licensed Professional Counselor, I specialize in providing services to tweens, teens, and adults, integrating Christian counseling principles to offer faith-based guidance. I address a range of issues including anxiety, depression, parenting challenges, coping skills, defiant or disruptive behaviors in teenagers, young adult concerns, and family counseling. My systemic approach involves engaging the entire family in therapy sessions when appropriate, to facilitate growth and healing.
With over fifteen years of experience as a Licensed Professional Counselor, I specialize in providing services to tweens, teens, and adults, integrating Christian counseling principles to offer faith-based guidance. I address a range of issues including anxiety, depression, parenting challenges, coping skills, defiant or disruptive behaviors in teenagers, young adult concerns, and family counseling. My systemic approach involves engaging the entire family in therapy sessions when appropriate, to facilitate growth and healing.
I am licensed in Arkansas with 7 years of professional work experience. My clientele includes helping people with stress and anxiety, relationship trauma, family conflicts, & coping with grief and loss. I believe that you are the expert on your story and that you have many strengths that will assist you in discovering your true SELF in the things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I specifically help people with the journey of loss and transition with death losses and non-death loss.
I am licensed in Arkansas with 7 years of professional work experience. My clientele includes helping people with stress and anxiety, relationship trauma, family conflicts, & coping with grief and loss. I believe that you are the expert on your story and that you have many strengths that will assist you in discovering your true SELF in the things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I specifically help people with the journey of loss and transition with death losses and non-death loss.
Jeremy Erickson
Licensed Professional Counselor, MA MFTC, CSAT , EMDR II
1 Endorsed
Southaven, MS 38671
My main goal in therapy is to meet people where they are in their brokenness and pain with empathy and understanding. Many situations in life can be painful and difficult to deal with, but they do not have to be dealt with alone. As your therapist, it is my mission to have you work towards healthier relationships with yourself and others by equipping you with tools and moving through obstacles together.
My main goal in therapy is to meet people where they are in their brokenness and pain with empathy and understanding. Many situations in life can be painful and difficult to deal with, but they do not have to be dealt with alone. As your therapist, it is my mission to have you work towards healthier relationships with yourself and others by equipping you with tools and moving through obstacles together.
If you're struggling with anxiety, depression, unresolved trauma, or painful relationship patterns, you're not alone. I work with adults, couples, and teen boys in Ridgeland and online across Mississippi who want more than temporary relief. They want real healing and lasting change.
Many of my clients look like they're holding it together on the outside. Underneath, they feel overwhelmed, disconnected, exhausted, or stuck. Some have never had a space to be honest about what's really going on. Men and teen boys are especially welcome here. My office is a shame-free zone. Whatever you're carrying, I'm not here to judge it.
If you're struggling with anxiety, depression, unresolved trauma, or painful relationship patterns, you're not alone. I work with adults, couples, and teen boys in Ridgeland and online across Mississippi who want more than temporary relief. They want real healing and lasting change.
Many of my clients look like they're holding it together on the outside. Underneath, they feel overwhelmed, disconnected, exhausted, or stuck. Some have never had a space to be honest about what's really going on. Men and teen boys are especially welcome here. My office is a shame-free zone. Whatever you're carrying, I'm not here to judge it.
Hi! My name is Yoko and I am glad that you are here! I have immediate openings and am ready to help you meet your goals in life! Do you find yourself struggling with life's challenges and demands? Are you ready to go after the life you want? If so, I am here to help. As a therapist, I have experience working with people struggling with depression, anxiety, trauma, grief, anger management, work stress, and relational conflicts.
Hi! My name is Yoko and I am glad that you are here! I have immediate openings and am ready to help you meet your goals in life! Do you find yourself struggling with life's challenges and demands? Are you ready to go after the life you want? If so, I am here to help. As a therapist, I have experience working with people struggling with depression, anxiety, trauma, grief, anger management, work stress, and relational conflicts.
My primary therapeutic approaches include Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
With over 23 years of ministerial counseling experience, I have had the privilege of walking alongside individuals and couples as they navigate life’s most meaningful and challenging seasons. My work in marriage and individual counseling has been rooted in a spiritual foundation grounded in Christian values, offering guidance that integrates faith, compassion, and practical wisdom. I believe that spiritual insight, when paired with intentional growth, can be a powerful catalyst for healing and restoration. In addition to my pastoral background, I bring two years of clinical experience involving in-patient and out-patient therapy.
My primary therapeutic approaches include Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
With over 23 years of ministerial counseling experience, I have had the privilege of walking alongside individuals and couples as they navigate life’s most meaningful and challenging seasons. My work in marriage and individual counseling has been rooted in a spiritual foundation grounded in Christian values, offering guidance that integrates faith, compassion, and practical wisdom. I believe that spiritual insight, when paired with intentional growth, can be a powerful catalyst for healing and restoration. In addition to my pastoral background, I bring two years of clinical experience involving in-patient and out-patient therapy.
Hello, I am Rachel.
You have found the right virtual space if you are a college student or professional in Mississippi looking to prioritize and invest in your mental health, wellbeing, and connection to the best version of yourself. You may be facing needs within demanding environments, systems, or while trying to juggle and find balance with relationships, parenting, or caregiving. This can look like anxiety, compassion fatigue, burnout, moral injury, secondary trauma, spiritual trauma, historical or intergenerational trauma, grief, or financial stress.
Hello, I am Rachel.
You have found the right virtual space if you are a college student or professional in Mississippi looking to prioritize and invest in your mental health, wellbeing, and connection to the best version of yourself. You may be facing needs within demanding environments, systems, or while trying to juggle and find balance with relationships, parenting, or caregiving. This can look like anxiety, compassion fatigue, burnout, moral injury, secondary trauma, spiritual trauma, historical or intergenerational trauma, grief, or financial stress.
I use spiritually integrated, strengths-based, and insight-oriented therapy, often drawing from CBT, narrative, and mindfulness approaches.
You may be feeling emotionally overwhelmed, stuck, or spiritually disconnected, even though you know there’s more healing available to you. Many of my clients come to therapy while navigating grief, life transitions, identity stress, or unresolved family and childhood experiences. They are looking for a therapist who honors their spirituality, culture, and lived experience. Together, we work toward feeling more grounded, emotionally balanced, and reconnected to peace, meaning, and purpose in daily life.
I use spiritually integrated, strengths-based, and insight-oriented therapy, often drawing from CBT, narrative, and mindfulness approaches.
You may be feeling emotionally overwhelmed, stuck, or spiritually disconnected, even though you know there’s more healing available to you. Many of my clients come to therapy while navigating grief, life transitions, identity stress, or unresolved family and childhood experiences. They are looking for a therapist who honors their spirituality, culture, and lived experience. Together, we work toward feeling more grounded, emotionally balanced, and reconnected to peace, meaning, and purpose in daily life.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Cleveland
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.