Internal Family Systems (IFS) Therapists in Cleveland, MS
Are you looking to gain insight and work to engage your best self? I think treatment offers the opportunity to share feelings, thoughts, and situations in a safe and non-judgmental environment. In my office your the boss. I take a person-centered generalist approach in treatment to ensure that your treatment plan is adapted to best fit your desires and personality style. I offer over 10 years of experience in treating individuals, families, and couples. I offer treatment to all age groups to include children as young as three, teens, adults, and seniors.
Are you looking to gain insight and work to engage your best self? I think treatment offers the opportunity to share feelings, thoughts, and situations in a safe and non-judgmental environment. In my office your the boss. I take a person-centered generalist approach in treatment to ensure that your treatment plan is adapted to best fit your desires and personality style. I offer over 10 years of experience in treating individuals, families, and couples. I offer treatment to all age groups to include children as young as three, teens, adults, and seniors.
Count It All Joy Counseling Services
Licensed Professional Counselor, LPC-S, BC-TMH, NCC
Serves Area
I integrate EMDR (Eye-Movement Desensitization and Reprocessing) with IFS (Internal Family Systems), which are research-based psychotherapies that help clients overcome painful past experiences and heal from trauma.
Many of us live our lives balancing one life event after another. All is well until that ONE MORE THING happens! Some people lash out on others or suddenly experience an overwhelming flood of emotions. Others lose interest in activities or have a change in their sleeping or eating habits. Coping with stress, relationship issues, and other life events may cause depression, anxiety, or other emotional responses. Many of my clients have been able to find better ways to cope with their "series of unfortunate events." Empowering clients to find positive strategies to COUNT IT ALL JOY again is at the heart of what I do.
I integrate EMDR (Eye-Movement Desensitization and Reprocessing) with IFS (Internal Family Systems), which are research-based psychotherapies that help clients overcome painful past experiences and heal from trauma.
Many of us live our lives balancing one life event after another. All is well until that ONE MORE THING happens! Some people lash out on others or suddenly experience an overwhelming flood of emotions. Others lose interest in activities or have a change in their sleeping or eating habits. Coping with stress, relationship issues, and other life events may cause depression, anxiety, or other emotional responses. Many of my clients have been able to find better ways to cope with their "series of unfortunate events." Empowering clients to find positive strategies to COUNT IT ALL JOY again is at the heart of what I do.
Journey to Hope Counseling is a group practice offering compassionate, client-centered therapy for individuals, couples, and families. Our clinicians provide support for anxiety, depression, trauma, relationship concerns, and life transitions using evidence-based and relational approaches. We are committed to creating a safe, supportive space where healing, growth, and hope can unfold.
Journey to Hope Counseling is a group practice offering compassionate, client-centered therapy for individuals, couples, and families. Our clinicians provide support for anxiety, depression, trauma, relationship concerns, and life transitions using evidence-based and relational approaches. We are committed to creating a safe, supportive space where healing, growth, and hope can unfold.
More Therapists Nearby
I meet with any and all clients ages 15+. I work with various facets of mental health concerns (anxiety, depression, relational issues, body image, etc.) I am well-read and experienced working with issues in sexuality regarding identity/orientation. I also have experience with grief counseling and working with individuals encountering difficult life adjustments or transitions. Additionally, I work with women facing issues in pregnancy, fertility journeys, loss, postpartum, and difficulty adjusting to motherhood. If you are married or in close relationship with an alcoholic, I am also well-equipped to support you.
I meet with any and all clients ages 15+. I work with various facets of mental health concerns (anxiety, depression, relational issues, body image, etc.) I am well-read and experienced working with issues in sexuality regarding identity/orientation. I also have experience with grief counseling and working with individuals encountering difficult life adjustments or transitions. Additionally, I work with women facing issues in pregnancy, fertility journeys, loss, postpartum, and difficulty adjusting to motherhood. If you are married or in close relationship with an alcoholic, I am also well-equipped to support you.
Online Therapists
Whether that's through IFS (Internal Family Systems), EMDR, Brainspotting, or other trauma related work, we'll process what's been holding you back and help you move toward the life you want.
You might feel overwhelmed, disconnected, or stuck in patterns that no longer serve you. I specialize in supporting individuals navigating life transitions, unprocessed trauma, relationship struggles, and the impact of ADHD and/or Autism. Whether you're a college student, young professional, neurodivergent adult, or a parent just trying to stay afloat, you're not alone. You deserve a space where you feel seen, heard, and supported in your full complexity, without judgement.
Whether that's through IFS (Internal Family Systems), EMDR, Brainspotting, or other trauma related work, we'll process what's been holding you back and help you move toward the life you want.
You might feel overwhelmed, disconnected, or stuck in patterns that no longer serve you. I specialize in supporting individuals navigating life transitions, unprocessed trauma, relationship struggles, and the impact of ADHD and/or Autism. Whether you're a college student, young professional, neurodivergent adult, or a parent just trying to stay afloat, you're not alone. You deserve a space where you feel seen, heard, and supported in your full complexity, without judgement.
Using evidence-based tools like EMDR, IFS and CBT, I go beyond talk therapy to help you process memories so they stop hijacking your present.
Do you feel stressed out, overwhelmed, anxious, or depressed? You may be navigating life after a trauma, feeling overwhelmed by grief or anxiety that strains your relationships. You want to stop just surviving and start living again, but trauma keeps pulling you back. My clients are individuals (16+) and couples seeking a "new normal." You need more than just a listening ear; you need a safe path to process deep wounds so you can feel in control and connected again. Your goal is to reclaim your peace and build resilience to face life without fear. It's time to invest in yourself!
Using evidence-based tools like EMDR, IFS and CBT, I go beyond talk therapy to help you process memories so they stop hijacking your present.
Do you feel stressed out, overwhelmed, anxious, or depressed? You may be navigating life after a trauma, feeling overwhelmed by grief or anxiety that strains your relationships. You want to stop just surviving and start living again, but trauma keeps pulling you back. My clients are individuals (16+) and couples seeking a "new normal." You need more than just a listening ear; you need a safe path to process deep wounds so you can feel in control and connected again. Your goal is to reclaim your peace and build resilience to face life without fear. It's time to invest in yourself!
Mandee Ray
Clinical Social Work/Therapist, MSW, LCSW, CADC I
Jackson, MS 39211
Waitlist for new clients
I approach client care from a space where you are the expert in your own life and I’m here to support you, where you are. Only you have walked your path and had your unique set of experiences. When times are difficult, it is reassuring to know that you can have someone to be in that experience with you, by your side- non-judgmentally and empathetically listening. Using a collaborative client-centered framework, as well as various approaches, I assist clients in creating client-driven goals that are important to them and their overall wellness to promote growth, healing, skill building, and self-acceptance.
I approach client care from a space where you are the expert in your own life and I’m here to support you, where you are. Only you have walked your path and had your unique set of experiences. When times are difficult, it is reassuring to know that you can have someone to be in that experience with you, by your side- non-judgmentally and empathetically listening. Using a collaborative client-centered framework, as well as various approaches, I assist clients in creating client-driven goals that are important to them and their overall wellness to promote growth, healing, skill building, and self-acceptance.
You wake up already tired. Not just physically tired. Soul tired. Something in your life has cracked open, and it has shaken more than your plans. A death. A divorce. A diagnosis. A role you carried for years is suddenly gone. You thought you would be stronger than this. Instead, you feel unsteady. Disoriented. Like the ground beneath you shifted overnight. You move through your days on autopilot. Smiling when expected. Nodding when needed. But inside, your chest feels tight. Your breath shallow. Your thoughts foggy. You wonder who you are now. You need somewhere safe to fall apart and begin again.
You wake up already tired. Not just physically tired. Soul tired. Something in your life has cracked open, and it has shaken more than your plans. A death. A divorce. A diagnosis. A role you carried for years is suddenly gone. You thought you would be stronger than this. Instead, you feel unsteady. Disoriented. Like the ground beneath you shifted overnight. You move through your days on autopilot. Smiling when expected. Nodding when needed. But inside, your chest feels tight. Your breath shallow. Your thoughts foggy. You wonder who you are now. You need somewhere safe to fall apart and begin again.
As a 3rd generation social services worker, I often joke that I was born into this field. I cannot imagine myself in any other profession. This is all I have ever wanted to do. With that being said, I was also born into a society that often refuses to accept the necessity of therapy, especially for men and people of color.
As a 3rd generation social services worker, I often joke that I was born into this field. I cannot imagine myself in any other profession. This is all I have ever wanted to do. With that being said, I was also born into a society that often refuses to accept the necessity of therapy, especially for men and people of color.
Hello There! If you’re feeling stuck in grief, strained in your relationship, overwhelmed by family stress, or carrying more than you can say out loud, therapy can help you find steady ground again. I work with teens, adults, couples, and families who want practical support, and honest conversation. I am a semi-retired, senior clinician now but have had a successful career in the helping profession of therapy, counseling and providing care for those who come my way.
Hello There! If you’re feeling stuck in grief, strained in your relationship, overwhelmed by family stress, or carrying more than you can say out loud, therapy can help you find steady ground again. I work with teens, adults, couples, and families who want practical support, and honest conversation. I am a semi-retired, senior clinician now but have had a successful career in the helping profession of therapy, counseling and providing care for those who come my way.
It is my desire to work with individuals and families to create lasting change in their lives. As one gains an understanding of their past, the experiences that have shaped them, and their responses to those situations, we can find a new path forward. We cannot move forward until we know where we have been on the journey of life. Through exploration, one can experience being known in a therapeutic context, thus learning the skills necessary to be known by those in our lives.
It is my desire to work with individuals and families to create lasting change in their lives. As one gains an understanding of their past, the experiences that have shaped them, and their responses to those situations, we can find a new path forward. We cannot move forward until we know where we have been on the journey of life. Through exploration, one can experience being known in a therapeutic context, thus learning the skills necessary to be known by those in our lives.
Red River Counseling
Licensed Professional Counselor, PhD, LMFT, LPC, CSAT, LCSW
Ridgeland, MS 39157
"I just don't know what else to do." "I'm at the end of my rope with this. I've tried everything!" "I'm not sure how much longer we're gonna be able to make it..." If you feel lost, stuck, overwhelmed or addicted, you're not alone. Life is hard, and we all need a little help at times. You may be facing an addiction, a failing marriage, struggling in parenting, a job you hate; or depression, anxiety & a host of other issues. Whatever is overwhelming you, know that it doesn't have to stay like this.
"I just don't know what else to do." "I'm at the end of my rope with this. I've tried everything!" "I'm not sure how much longer we're gonna be able to make it..." If you feel lost, stuck, overwhelmed or addicted, you're not alone. Life is hard, and we all need a little help at times. You may be facing an addiction, a failing marriage, struggling in parenting, a job you hate; or depression, anxiety & a host of other issues. Whatever is overwhelming you, know that it doesn't have to stay like this.
I love Experiential Therapy; especially Internal Family Systems, Coherence Therapy, and Accelerated Experiential Dynamic Psychotherapy.
As a former educator and school counselor, I am passionate about the mental health of adults and adolescents and giving them hope for their future. My goal as a Licensed Professional Counselor is to practice ethically and professionally.
I love Experiential Therapy; especially Internal Family Systems, Coherence Therapy, and Accelerated Experiential Dynamic Psychotherapy.
As a former educator and school counselor, I am passionate about the mental health of adults and adolescents and giving them hope for their future. My goal as a Licensed Professional Counselor is to practice ethically and professionally.
As a minority owned practice, The Anchor Point is built on a foundation of profound understanding, acceptance, and deep respect for all identities and expressions. We are passionately committed to creating an explicitly affirming, inclusive, and understanding environment ensuring every client feels seen, valued, and safe to be their authentic self. We believe that your identity is a source of strength, and we honor your unique journey completely.
As a minority owned practice, The Anchor Point is built on a foundation of profound understanding, acceptance, and deep respect for all identities and expressions. We are passionately committed to creating an explicitly affirming, inclusive, and understanding environment ensuring every client feels seen, valued, and safe to be their authentic self. We believe that your identity is a source of strength, and we honor your unique journey completely.
I am so thankful for you. I work with individuals and couples to help with all types of trauma integrating faith based and evidence-based therapeutic techniques with a compassionate, client-centered perspective. Together, we work to identify and change unhealthy emotional, relational, and behavioral patterns, strengthen coping skills, improve communication, and build resilience. Our goal is ultimately a radical reorientation of one's entire life toward God. It is not merely behavior modification but inner transformation. Metanoia reflects the renewing work of God in a person's mind, heart, beliefs, perceptions, and actions.
I am so thankful for you. I work with individuals and couples to help with all types of trauma integrating faith based and evidence-based therapeutic techniques with a compassionate, client-centered perspective. Together, we work to identify and change unhealthy emotional, relational, and behavioral patterns, strengthen coping skills, improve communication, and build resilience. Our goal is ultimately a radical reorientation of one's entire life toward God. It is not merely behavior modification but inner transformation. Metanoia reflects the renewing work of God in a person's mind, heart, beliefs, perceptions, and actions.
I provide a warm and welcoming environment for clients to safely explore their emotions to reconnect with self. Emotions aren't weaknesses to fix. They're signals, stories, and invitations to understand ourselves more deeply. Healing isn’t about forgetting what hurt you. It’s about permitting yourself to grow beyond it. It’s choosing to be gentle with your own story, to reclaim parts of yourself you thought were lost, and to believe that you’re worthy of peace. Emotional and mental healing isn’t a straight line.
I provide a warm and welcoming environment for clients to safely explore their emotions to reconnect with self. Emotions aren't weaknesses to fix. They're signals, stories, and invitations to understand ourselves more deeply. Healing isn’t about forgetting what hurt you. It’s about permitting yourself to grow beyond it. It’s choosing to be gentle with your own story, to reclaim parts of yourself you thought were lost, and to believe that you’re worthy of peace. Emotional and mental healing isn’t a straight line.
As a Licensed Professional Counselor, John counsels individuals, couples and families in a variety of areas. Having been a senior pastor for over 20 years molded John to understand the various issues people encounter in life. His desire to equip individuals facing these life challenges was his motivation to obtain further education specifically in counseling. John is passionate about empowering couples at every stage of their relationship. He seeks to help create and maintain greater love and health in relations
As a Licensed Professional Counselor, John counsels individuals, couples and families in a variety of areas. Having been a senior pastor for over 20 years molded John to understand the various issues people encounter in life. His desire to equip individuals facing these life challenges was his motivation to obtain further education specifically in counseling. John is passionate about empowering couples at every stage of their relationship. He seeks to help create and maintain greater love and health in relations
I am a Blue Cross Blue Shield Provider. From children to adults, we are all impacted by the brokenness of the world around us. We are not created to walk through life alone. My hope is to create a safe and welcoming space for my clients where we can navigate your life experiences and stressors together. I aim to provide a compassionate, truthful and unbiased perspective. As a foundation for understanding her clients, my Christian worldview guides how I care for my clients with dignity and inherent value.
I am a Blue Cross Blue Shield Provider. From children to adults, we are all impacted by the brokenness of the world around us. We are not created to walk through life alone. My hope is to create a safe and welcoming space for my clients where we can navigate your life experiences and stressors together. I aim to provide a compassionate, truthful and unbiased perspective. As a foundation for understanding her clients, my Christian worldview guides how I care for my clients with dignity and inherent value.
My ideal client is someone who is willing to call and take the first bold step towards change. Each persons life story is different. I strive to work with clients to establish goals and objectives to help facilitate change, have a healthier lifestyle, and/or deal with issues from the past that continue to cause problems in the present. Each season of life brings new opportunities and challenges. I believe everyone is a lifetime learner and, at times, needs help in working through the different challenges of life.
My ideal client is someone who is willing to call and take the first bold step towards change. Each persons life story is different. I strive to work with clients to establish goals and objectives to help facilitate change, have a healthier lifestyle, and/or deal with issues from the past that continue to cause problems in the present. Each season of life brings new opportunities and challenges. I believe everyone is a lifetime learner and, at times, needs help in working through the different challenges of life.
I practice several different types of therapy including Internal Family Systems ( IFS), DBT, and EMDR.
Life is overwhelming. Whether it's your relationships, family, emotions, or career, it's getting harder to hold it all together. No matter how hard you try, you feel like a failure. Stop struggling on your own! I work with people who are ready to heal from the past to improve the present. At this time, I am focusing on working with those who have experienced religious trauma & spiritual abuse; late diagnosed (including self-diagnosed) women with ADHD or autism; and people who are healing from narcissistic relationships. I prioritize LGBTQ, pagans, and other minorities who have difficulty finding an affirmative therapist in MS.
I practice several different types of therapy including Internal Family Systems ( IFS), DBT, and EMDR.
Life is overwhelming. Whether it's your relationships, family, emotions, or career, it's getting harder to hold it all together. No matter how hard you try, you feel like a failure. Stop struggling on your own! I work with people who are ready to heal from the past to improve the present. At this time, I am focusing on working with those who have experienced religious trauma & spiritual abuse; late diagnosed (including self-diagnosed) women with ADHD or autism; and people who are healing from narcissistic relationships. I prioritize LGBTQ, pagans, and other minorities who have difficulty finding an affirmative therapist in MS.
See more therapy options for Cleveland
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.