Cognitive Behavioral (CBT) Therapists in Cleveland, MS
My ideal client is a child, teen, or adult who feels overwhelmed, anxious, or emotionally stuck and is ready for support. They may be struggling with anxiety, depression, life transitions, trauma, or stress related to family, work, or court-involved situations. They need a safe, nonjudgmental space to be heard and understood. Their goal is to gain clarity, build coping skills, improve emotional regulation, and feel more confident navigating life. They want therapy because they’re ready for change and a healthier perspective.
My ideal client is a child, teen, or adult who feels overwhelmed, anxious, or emotionally stuck and is ready for support. They may be struggling with anxiety, depression, life transitions, trauma, or stress related to family, work, or court-involved situations. They need a safe, nonjudgmental space to be heard and understood. Their goal is to gain clarity, build coping skills, improve emotional regulation, and feel more confident navigating life. They want therapy because they’re ready for change and a healthier perspective.
I combine Cognitive Behavioral Therapy with person-centered techniques to create a personalized path forward.
Do you desire healing that addresses both your emotional and spiritual well-being? I work with individuals, couples, and families who are navigating anxiety, relationship challenges, life transitions, or past wounds and are ready for real change. Many of my clients are seeking not just relief, but true wholeness, and are open to incorporating biblical principles and a faith-informed perspective into the counseling process. I provide a safe, supportive space where you can grow, heal, and move forward with clarity and purpose.
I combine Cognitive Behavioral Therapy with person-centered techniques to create a personalized path forward.
Do you desire healing that addresses both your emotional and spiritual well-being? I work with individuals, couples, and families who are navigating anxiety, relationship challenges, life transitions, or past wounds and are ready for real change. Many of my clients are seeking not just relief, but true wholeness, and are open to incorporating biblical principles and a faith-informed perspective into the counseling process. I provide a safe, supportive space where you can grow, heal, and move forward with clarity and purpose.
Do you feel like you can't move forward, invisible, misunderstood, outcasted, unappreciated, or your voice doesn't matter? Finding spaces where you can truly show up as your whole self without fear of judgment can be challenging. More than ever, people need a support system that guides them through life changes. You may feel like you have lost yourself in the twist and turns of life, but you can talk about it, and together, we can find solutions for change.
Do you feel like you can't move forward, invisible, misunderstood, outcasted, unappreciated, or your voice doesn't matter? Finding spaces where you can truly show up as your whole self without fear of judgment can be challenging. More than ever, people need a support system that guides them through life changes. You may feel like you have lost yourself in the twist and turns of life, but you can talk about it, and together, we can find solutions for change.
In my practice I often use CBT and person centered therapy.
I want to offer a safe place for individuals to feel empowered and validated while also strengthening their ability to cope with life's challenges. I understand people experience a variety of issues and seek help in understanding and managing these issues.
In my practice I often use CBT and person centered therapy.
I want to offer a safe place for individuals to feel empowered and validated while also strengthening their ability to cope with life's challenges. I understand people experience a variety of issues and seek help in understanding and managing these issues.
My theoretical approach to counseling stems from Cognitive Behavior Therapy.
I have been working as a professional counselor for over fifteen years. Depression, Anxiety, Adjustment Issues, Family and Relationship Issues, Peer Conflict, Anger and Substance Abuse are some of the common issues I’ve addressed in session with clients. I have experience working with children, adolescents, and adults.
My theoretical approach to counseling stems from Cognitive Behavior Therapy.
I have been working as a professional counselor for over fifteen years. Depression, Anxiety, Adjustment Issues, Family and Relationship Issues, Peer Conflict, Anger and Substance Abuse are some of the common issues I’ve addressed in session with clients. I have experience working with children, adolescents, and adults.
I utilize CBT, DBT and Person center approach to treatment.
Being a therapist motivates and give me purpose. Everyone experience life changes, but not everyone is prepared to manage the emotional, physical, social or financial changes that come with life changes. Feelings emotionally overwhelmed can affect the ability to make rational decisions. The inability to make rational decisions disrupts connection with self, reality, family and friends. As a Licensed Clinical social worker I am licensed to diagnose and treat. You are not alone and should never feel you are. I practice in an outpatient setting. My passion is helping patients move from a place of despair to optimism.
I utilize CBT, DBT and Person center approach to treatment.
Being a therapist motivates and give me purpose. Everyone experience life changes, but not everyone is prepared to manage the emotional, physical, social or financial changes that come with life changes. Feelings emotionally overwhelmed can affect the ability to make rational decisions. The inability to make rational decisions disrupts connection with self, reality, family and friends. As a Licensed Clinical social worker I am licensed to diagnose and treat. You are not alone and should never feel you are. I practice in an outpatient setting. My passion is helping patients move from a place of despair to optimism.
Count It All Joy Counseling Services
Licensed Professional Counselor, LPC-S, BC-TMH, NCC
Serves Area
Many of us live our lives balancing one life event after another. All is well until that ONE MORE THING happens! Some people lash out on others or suddenly experience an overwhelming flood of emotions. Others lose interest in activities or have a change in their sleeping or eating habits. Coping with stress, relationship issues, and other life events may cause depression, anxiety, or other emotional responses. Many of my clients have been able to find better ways to cope with their "series of unfortunate events." Empowering clients to find positive strategies to COUNT IT ALL JOY again is at the heart of what I do.
Many of us live our lives balancing one life event after another. All is well until that ONE MORE THING happens! Some people lash out on others or suddenly experience an overwhelming flood of emotions. Others lose interest in activities or have a change in their sleeping or eating habits. Coping with stress, relationship issues, and other life events may cause depression, anxiety, or other emotional responses. Many of my clients have been able to find better ways to cope with their "series of unfortunate events." Empowering clients to find positive strategies to COUNT IT ALL JOY again is at the heart of what I do.
I utilize EMDR, Cognitive-Behavioral, Dialectic-Behavioral, Strength-based, Gestalt, Mindfulness and varied other modalities to treat varied mental health conditions and changes in life.
Are you looking to gain insight and work to engage your best self? I think treatment offers the opportunity to share feelings, thoughts, and situations in a safe and non-judgmental environment. In my office your the boss. I take a person-centered generalist approach in treatment to ensure that your treatment plan is adapted to best fit your desires and personality style. I offer over 10 years of experience in treating individuals, families, and couples. I offer treatment to all age groups to include children as young as three, teens, adults, and seniors.
I utilize EMDR, Cognitive-Behavioral, Dialectic-Behavioral, Strength-based, Gestalt, Mindfulness and varied other modalities to treat varied mental health conditions and changes in life.
Are you looking to gain insight and work to engage your best self? I think treatment offers the opportunity to share feelings, thoughts, and situations in a safe and non-judgmental environment. In my office your the boss. I take a person-centered generalist approach in treatment to ensure that your treatment plan is adapted to best fit your desires and personality style. I offer over 10 years of experience in treating individuals, families, and couples. I offer treatment to all age groups to include children as young as three, teens, adults, and seniors.
Between our two clinicians we offer Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Aut-Play, and Eye Movement Desensitization and Reprocessing Therapy.
Journey to Hope Counseling is a group practice offering compassionate, client-centered therapy for individuals, couples, and families. Our clinicians provide support for anxiety, depression, trauma, relationship concerns, and life transitions using evidence-based and relational approaches. We are committed to creating a safe, supportive space where healing, growth, and hope can unfold.
Between our two clinicians we offer Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Aut-Play, and Eye Movement Desensitization and Reprocessing Therapy.
Journey to Hope Counseling is a group practice offering compassionate, client-centered therapy for individuals, couples, and families. Our clinicians provide support for anxiety, depression, trauma, relationship concerns, and life transitions using evidence-based and relational approaches. We are committed to creating a safe, supportive space where healing, growth, and hope can unfold.
More Therapists Nearby
With approaches such as Cognitive Behavioral Therapy ( CBT), Strength-Based Therapy, and Supportive Therapy, I am here to foster hope to promote personal growth and healing.
I specialize in mood disorders, anxiety, anger management, life transitions and more. I have experience working with a variety of individuals from adolescents through adulthood in varies settings; including inpatient, outpatient and residential. I have experience working with substance abuse population as well as those with terminal illnesses.
With approaches such as Cognitive Behavioral Therapy ( CBT), Strength-Based Therapy, and Supportive Therapy, I am here to foster hope to promote personal growth and healing.
I specialize in mood disorders, anxiety, anger management, life transitions and more. I have experience working with a variety of individuals from adolescents through adulthood in varies settings; including inpatient, outpatient and residential. I have experience working with substance abuse population as well as those with terminal illnesses.
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and has worked with clients with anxiety, depression, grief, life transition and many more diagnosis. My goal is to help the clients become aware of what may be going on with them and ways to handle it.
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and has worked with clients with anxiety, depression, grief, life transition and many more diagnosis. My goal is to help the clients become aware of what may be going on with them and ways to handle it.
As a warm, empathetic and open-minded licensed professional counselor, I am dedicated to helping individuals navigate life's challenges to find healing and growth. I believe in the power of a supportive therapeutic relationship, where clients feel heard, understood, and valued. My approach is client-centered, meaning that I prioritize your unique needs, goals, and experiences. I create a safe and non-judgmental space where you can freely express yourself and explore your thoughts, feelings, and concerns. I offer empathy, compassion, and unconditional positive regard, fostering an environment of trust and acceptance.
As a warm, empathetic and open-minded licensed professional counselor, I am dedicated to helping individuals navigate life's challenges to find healing and growth. I believe in the power of a supportive therapeutic relationship, where clients feel heard, understood, and valued. My approach is client-centered, meaning that I prioritize your unique needs, goals, and experiences. I create a safe and non-judgmental space where you can freely express yourself and explore your thoughts, feelings, and concerns. I offer empathy, compassion, and unconditional positive regard, fostering an environment of trust and acceptance.
I will offer person centered therapy, education of behaviors, encourage negative thought stopping techniques with CBT ( change negative thoughts), DBT ( encourage mindfulness and awareness), and coping skills which will increase the need for internal and external change.
Seeing Beyond, Healing Within." As your therapist, I will begin by meeting you where you are emotionally, mentally, physically, and in most cases spiritually. Each session will began with your knowledge of self which includes thoughts, feelings, and actions, encourage understanding of triggers ( underlying issues or self awareness), goals that are obtainable for lasting effects, and continuation of self improvement with methods illustrated in sessions. It is very important to understand that each client recognize the importance of self worth and understanding that the mind is a powerful tool that needs care, then healing can began.
I will offer person centered therapy, education of behaviors, encourage negative thought stopping techniques with CBT ( change negative thoughts), DBT ( encourage mindfulness and awareness), and coping skills which will increase the need for internal and external change.
Seeing Beyond, Healing Within." As your therapist, I will begin by meeting you where you are emotionally, mentally, physically, and in most cases spiritually. Each session will began with your knowledge of self which includes thoughts, feelings, and actions, encourage understanding of triggers ( underlying issues or self awareness), goals that are obtainable for lasting effects, and continuation of self improvement with methods illustrated in sessions. It is very important to understand that each client recognize the importance of self worth and understanding that the mind is a powerful tool that needs care, then healing can began.
Welcome! I'm glad you found this page! Life's challenges can sometimes leave us feeling alone, anxious, depressed, or unsure of ourselves and our relationships. Or maybe you've had a significant loss and facing life has become difficult. When this happens, it helps to have support. Together we can work on building coping skills, shifting unhelpful thought patterns, and finding strategies that improve your quality of life. My goal is to create a safe, supportive space where you feel heard and empowered. There is hope, and we can find a path forward together.
Welcome! I'm glad you found this page! Life's challenges can sometimes leave us feeling alone, anxious, depressed, or unsure of ourselves and our relationships. Or maybe you've had a significant loss and facing life has become difficult. When this happens, it helps to have support. Together we can work on building coping skills, shifting unhelpful thought patterns, and finding strategies that improve your quality of life. My goal is to create a safe, supportive space where you feel heard and empowered. There is hope, and we can find a path forward together.
I am a Blue Cross Blue Shield provider, and I aim to serve those who are hurting and struggling in their lives. I have a heart to help people of all ages who want counseling for their marriages, families, individuals, or children.
I am a Blue Cross Blue Shield provider, and I aim to serve those who are hurting and struggling in their lives. I have a heart to help people of all ages who want counseling for their marriages, families, individuals, or children.
PBR Counseling Center, LLC provides counseling services to individuals who are dealing with a variety of issues, not limited to mental health issues, such as anxiety, depression, sex therapy, marriage/couples counseling, family counseling, grief counseling, and PBR works with individuals whom have endured miscarriages, cancer or cancer diagnosis, anger management or anything that may have altered your life & behavior. It is understood that life can take us on various twists & turns but you do not have to deal with those things alone, so contact PBR Counseling Center today.
PBR Counseling Center, LLC provides counseling services to individuals who are dealing with a variety of issues, not limited to mental health issues, such as anxiety, depression, sex therapy, marriage/couples counseling, family counseling, grief counseling, and PBR works with individuals whom have endured miscarriages, cancer or cancer diagnosis, anger management or anything that may have altered your life & behavior. It is understood that life can take us on various twists & turns but you do not have to deal with those things alone, so contact PBR Counseling Center today.
I meet with any and all clients ages 15+. I work with various facets of mental health concerns (anxiety, depression, relational issues, body image, etc.) I am well-read and experienced working with issues in sexuality regarding identity/orientation. I also have experience with grief counseling and working with individuals encountering difficult life adjustments or transitions. Additionally, I work with women facing issues in pregnancy, fertility journeys, loss, postpartum, and difficulty adjusting to motherhood. If you are married or in close relationship with an alcoholic, I am also well-equipped to support you.
I meet with any and all clients ages 15+. I work with various facets of mental health concerns (anxiety, depression, relational issues, body image, etc.) I am well-read and experienced working with issues in sexuality regarding identity/orientation. I also have experience with grief counseling and working with individuals encountering difficult life adjustments or transitions. Additionally, I work with women facing issues in pregnancy, fertility journeys, loss, postpartum, and difficulty adjusting to motherhood. If you are married or in close relationship with an alcoholic, I am also well-equipped to support you.
Are you feeling overwhelmed or stagnant? Are you simply searching for personal growth? Are you feeling disconnected from your purpose? Are you feeling unmotivated and can use some encouragement? Life can feel heavy and quite challenging when there are feelings of uncertainty and trying to figure life out.
Are you feeling overwhelmed or stagnant? Are you simply searching for personal growth? Are you feeling disconnected from your purpose? Are you feeling unmotivated and can use some encouragement? Life can feel heavy and quite challenging when there are feelings of uncertainty and trying to figure life out.
My commitment to you is simple: I will listen carefully, communicate openly, and act with integrity in every interaction. I’ll take the time to understand your unique goals, challenges, and values, and I’ll tailor my approach to meet your needs rather than offering one-size-fits-all solutions.
You can expect transparency from me at every step. I’ll explain not only what I recommend, but why I recommend it, so you always feel informed and empowered to make decisions.
My commitment to you is simple: I will listen carefully, communicate openly, and act with integrity in every interaction. I’ll take the time to understand your unique goals, challenges, and values, and I’ll tailor my approach to meet your needs rather than offering one-size-fits-all solutions.
You can expect transparency from me at every step. I’ll explain not only what I recommend, but why I recommend it, so you always feel informed and empowered to make decisions.
Bethesda Counseling Service was created from the idea that individuals, couples, and marriages and families are not to maximize their potential. I believe that some individuals hinder themselves and their potential due to faulty misconceptions that they have acquired over the years. These faulty misconceptions appear to blind some individuals from seeing the solution to their problems. Sometimes, individuals need someone to help them to see their solution and aid them in maximizing their potential. I believe that you and I working together can help you to be that person, couple, marriage or family that you want to be.
Bethesda Counseling Service was created from the idea that individuals, couples, and marriages and families are not to maximize their potential. I believe that some individuals hinder themselves and their potential due to faulty misconceptions that they have acquired over the years. These faulty misconceptions appear to blind some individuals from seeing the solution to their problems. Sometimes, individuals need someone to help them to see their solution and aid them in maximizing their potential. I believe that you and I working together can help you to be that person, couple, marriage or family that you want to be.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Cleveland
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.