Pittsburgh
Photo of Mrigaya Sinha, Psychologist, PhD
Mrigaya Sinha
Psychologist, PhD
Email Me
(412) 460-4148 x688 Call Me
(412) 460-4148 x688 Call Me
or
Email Me
Photo of Mrigaya Sinha, Psychologist, PhD

Mrigaya Sinha

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (412) 460-4148 x688
Photo of Mrigaya Sinha, Psychologist, PhD
Available both in-person and online
61 McMurray Road Suite 404 Pittsburgh, PA 15241
We do the best we can for our lives, however, old and new trauma and life challenges may hold us back and create suffering. I have worked extensively with adults facing anxiety, depression, grief, trauma, chronic pain, interpersonal issues and learnt that when people are given a safe environment to process their emotions, and held in compassion, there can be tremendous healing and big transformations. So no matter at what pace you want to go, this journey of healing and growth should not be a lonely one and I hope to be a part of your journey in your healing.
My treatment approach integrates frameworks of trauma-focused care, Brainspotting, IFS, Somatic therapies, existential therapies. I also use mindfulness based approaches like MBCT, DBT and Acceptance and Commitment Therapy.
I truly believe that you are the one leading your growth and I work with your strengths to provide the space you need to heal and reach your goals. With presence, curiosity, and patience, I am committed to helping you develop a kinder relationship with yourself and an authentic relationships with others.
Call or Mrigaya Sinha now for a free 15 minute consultation - (412) 460-4148 x688

My Practice at a Glance

Available both in-person and online

Persoma Counseling Associates

61 McMurray Road

Suite 404

Pittsburgh, PA 15241 map

 (412) 460-4148 x688

Executive Building

615 Washington Road

Suite 504

Pittsburgh, PA 15221 map
Offering sessions in-person and online via secure video platforms to clients over 18yrs. Timings arranged based on mutual convenience.
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (412) 460-4148 x688
Photo of Mrigaya Sinha, Psychologist, PhD

My Practice at a Glance

Available both in-person and online

Persoma Counseling Associates

61 McMurray Road

Suite 404

Pittsburgh, PA 15241 map

 (412) 460-4148 x688

Executive Building

615 Washington Road

Suite 504

Pittsburgh, PA 15221 map
Offering sessions in-person and online via secure video platforms to clients over 18yrs. Timings arranged based on mutual convenience.
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Highmark
  • UnitedHealthcare UHC | UBH
  • University of Pittsburgh Medical Center (UPMC) Hea
"
150$ for a 55 mins session. I am happy to work with you to keep therapy affordable and work with a sliding scale. I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions.
Photo of Mrigaya Sinha, Psychologist, PhD
Mrigaya Sinha
Psychologist, PhD
Call or for a free 15 minute consultation now - (412) 460-4148 x688
"
150$ for a 55 mins session. I am happy to work with you to keep therapy affordable and work with a sliding scale. I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions.
Photo of Mrigaya Sinha, Psychologist, PhD
Mrigaya Sinha
Psychologist, PhD
Call or for a free 15 minute consultation now - (412) 460-4148 x688

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / PS018450 Mrigaya Sinha

    • Education and Years In Practice

  • In Practice for 23 years
  • Attended NIMHANS, India. Post Doc from Staunton Clinic, PA. , PhD, Graduated 2012

    • Additional Credentials

  • License: Commonwealth of PA PS018450 / 2023
"
I have 20 years experience working with adults and bring unique multicultural perspective with having training and lived experience in both collective and individualistic culture.
Photo of Mrigaya Sinha, Psychologist, PhD
Mrigaya Sinha
Psychologist, PhD
Call or for a free 15 minute consultation now - (412) 460-4148 x688
"
I have 20 years experience working with adults and bring unique multicultural perspective with having training and lived experience in both collective and individualistic culture.
Photo of Mrigaya Sinha, Psychologist, PhD
Mrigaya Sinha
Psychologist, PhD
Call or for a free 15 minute consultation now - (412) 460-4148 x688

Specialties and Expertise

Expertise

  • Anxiety
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Depression
  • Emotional Disturbance
  • Grief
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
During our initial sessions, we will delve deeply into the issues at hand within the framework of your life context, and how this has shaped parts of you, cultivating self-compassion and curiosity to understand life stories and behaviors. We will collaborate to work on a plan to heal using tools guided by recent advancements in mental health.
Photo of Mrigaya Sinha, Psychologist, PhD
Mrigaya Sinha
Psychologist, PhD
Call or for a free 15 minute consultation now - (412) 460-4148 x688
"
During our initial sessions, we will delve deeply into the issues at hand within the framework of your life context, and how this has shaped parts of you, cultivating self-compassion and curiosity to understand life stories and behaviors. We will collaborate to work on a plan to heal using tools guided by recent advancements in mental health.
Photo of Mrigaya Sinha, Psychologist, PhD
Mrigaya Sinha
Psychologist, PhD
Call or for a free 15 minute consultation now - (412) 460-4148 x688

Endorsement

Dr. Amy Manning
Dr. Amy Manning
Psychologist, PsyD
Dr. Sinha is a compassionate and insightful Psychologist. I have shared several referrals with her as I appreciate her professionalism and care of her clients.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

Hindi , 
Hindi

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

Hindi , 
Hindi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I often use somatic approaches and have completed Phase I training in Brainspotting, based on Neuroexperiential Model which heals by diving deeper into the layers of our stored experiences at the subcortical level, clearing out 'blocks' which hold us back from reaching our potential. I also use parts work, inner child work, DBT.
Photo of Mrigaya Sinha, Psychologist, PhD
Mrigaya Sinha
Psychologist, PhD
Call or for a free 15 minute consultation now - (412) 460-4148 x688
"
I often use somatic approaches and have completed Phase I training in Brainspotting, based on Neuroexperiential Model which heals by diving deeper into the layers of our stored experiences at the subcortical level, clearing out 'blocks' which hold us back from reaching our potential. I also use parts work, inner child work, DBT.
Photo of Mrigaya Sinha, Psychologist, PhD
Mrigaya Sinha
Psychologist, PhD
Call or for a free 15 minute consultation now - (412) 460-4148 x688

Location

Primary Location

Persoma Counseling Associates

61 McMurray Road

Suite 404

Pittsburgh, PA 15241

(412) 460-4148 x688

Email Me

Additional Location

Executive Building

615 Washington Road

Suite 504

Pittsburgh, PA 15221

(412) 460-4148 x688

Nearby Areas

Cities

Counties

Zips

"
Offering sessions in-person and online via secure video platforms to clients over 18yrs. Timings arranged based on mutual convenience.
Photo of Mrigaya Sinha, Psychologist, PhD
Mrigaya Sinha
Psychologist, PhD
Call for a free consultation now - (412) 460-4148 x688
"
Offering sessions in-person and online via secure video platforms to clients over 18yrs. Timings arranged based on mutual convenience.
Photo of Mrigaya Sinha, Psychologist, PhD
Mrigaya Sinha
Psychologist, PhD
Call for a free consultation now - (412) 460-4148 x688