Rock Hill
Photo of Niesha Gowens - Moving Mindful Therapy LLC, Clinical Social Work/Therapist, LCSW, LISW-CP
Moving Mindful Therapy LLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Email Us
(803) 805-2120 Call Us
(803) 805-2120 Call Us
or
Email Us
Photo of Niesha Gowens - Moving Mindful Therapy LLC, Clinical Social Work/Therapist, LCSW, LISW-CP

Moving Mindful Therapy LLC

Clinical Social Work/Therapist, LCSW, LISW-CP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Us
Let's Connect (803) 805-2120
Photo of Niesha Gowens - Moving Mindful Therapy LLC, Clinical Social Work/Therapist, LCSW, LISW-CP
Available both in-person and online
Rock Hill, SC 29730
Website
Damn! How do you even find the right therapist for singles or couples? Well, for starters — my Google reviews speak for themselves. If you are looking for someone to challenge you to set those boundaries, have those hard conversations, and change those defense mechanisms you have found the right profile. I will gently assist you with making the changes you have struggled to make on your own. Will I hold you accountable? Yes, but maybe that is exactly what you need. In therapy, I provide a compassionate, nonjudgmental space where you can slow down, be heard, and begin to reconnect with yourself. Schedule a free consultation now!
We are specialized in processing and healing from past traumas and navigating day to day life. I have years of experience providing Cognitive behavioral therapy(CBT), Mindfulness Focused CBT, and Attachment based family therapy. We are dedicated to increasing individuals capacity to sustain positive change within themselves.
Book a free consultation.. You can also text me at the number on my website for scheduling purposes only. I am unable to return phone calls usually. Weekends, weekday, and evenings appointments available.
Call or Moving Mindful Therapy LLC now for a free 15 minute consultation - (803) 805-2120

Practice at a Glance

Available both in-person and online

Moving Mindful Therapy

Rock Hill, SC 29730

(803) 805-2120
Website
We offer sessions during nights and weekends for individuals, couples, and adolescents.
I specialize in Depression, Self Esteem and Anxiety 
$100 Per Session, I accept insurance 
I see individuals, couples and families  
Come sit with us!
Moving Mindful Therapy LLC
Let's Connect (803) 805-2120
Photo of Niesha Gowens - Moving Mindful Therapy LLC, Clinical Social Work/Therapist, LCSW, LISW-CP

Practice at a Glance

Available both in-person and online

Moving Mindful Therapy

Rock Hill, SC 29730

(803) 805-2120
Website
We offer sessions during nights and weekends for individuals, couples, and adolescents.
I specialize in Depression, Self Esteem and Anxiety 
$100 Per Session, I accept insurance 
I see individuals, couples and families  
Come sit with us!
Moving Mindful Therapy LLC

Finances

Fees

  • Individual Sessions $100
  • Couple Sessions $125

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa, Zelle

Insurance

  • Aetna
  • Aetna EAP
  • BHS | Behavioral Health Systems
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Cigna EAP
  • Cigna Medicare
  • CuraLinc Healthcare
  • Evernorth EAP
  • First Health
  • Government Employees Health Association (GEHA)
  • Humana
  • Lyra Health
  • Optum
  • Surest
  • United Medical Resources (UMR)
  • UnitedHealthcare / Optum EAP
  • UnitedHealthcare UHC | UBH
"
I am in-network for with most insurance providers but I also have affordable out of pocket fees. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Niesha Gowens - Moving Mindful Therapy LLC, Clinical Social Work/Therapist, LCSW, LISW-CP
Moving Mindful Therapy LLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Call or for a free 15 minute consultation now - (803) 805-2120
"
I am in-network for with most insurance providers but I also have affordable out of pocket fees. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Niesha Gowens - Moving Mindful Therapy LLC, Clinical Social Work/Therapist, LCSW, LISW-CP
Moving Mindful Therapy LLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Call or for a free 15 minute consultation now - (803) 805-2120

Qualifications

    Clinical Social Work/Therapist: Niesha Gowens
  • Verified by Psychology Today Licensed by State of South Carolina / 16465 Niesha Gowens

    • Education and Years In Practice

  • In Practice for 8 years

    • Additional Credentials

  • License: North Carolina C016441 / 2023
"
I am licensed in SC & NC
Photo of Niesha Gowens - Moving Mindful Therapy LLC, Clinical Social Work/Therapist, LCSW, LISW-CP
Moving Mindful Therapy LLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Call or for a free 15 minute consultation now - (803) 805-2120
"
I am licensed in SC & NC
Photo of Niesha Gowens - Moving Mindful Therapy LLC, Clinical Social Work/Therapist, LCSW, LISW-CP
Moving Mindful Therapy LLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Call or for a free 15 minute consultation now - (803) 805-2120

Specialties and Expertise

Top Specialties

  • Depression
  • Self Esteem
  • Anxiety

Expertise

  • Anger Management
  • Child
  • Childhood Trauma
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • First Responders
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • School Issues
  • Seasonal Depression
  • Sexual Abuse
  • Spirituality
  • Stress
  • Transgender
  • Trauma and PTSD
  • Veterans
  • Weight Loss
  • Women's Issues
"
I work with clients who are tired of enduring anxious, depression, and carrying past trauma. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Photo of Niesha Gowens - Moving Mindful Therapy LLC, Clinical Social Work/Therapist, LCSW, LISW-CP
Moving Mindful Therapy LLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Call or for a free 15 minute consultation now - (803) 805-2120
"
I work with clients who are tired of enduring anxious, depression, and carrying past trauma. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Photo of Niesha Gowens - Moving Mindful Therapy LLC, Clinical Social Work/Therapist, LCSW, LISW-CP
Moving Mindful Therapy LLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Call or for a free 15 minute consultation now - (803) 805-2120

2 Endorsements

Markeeta Bryant
Markeeta Bryant
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Niesha Gowens is a highly skilled therapist who has extensive training in treating Trauma, Anxiety and Depression. She would be a great fit for individuals who are seeking support in these areas.
A Jewel's Journey Therapeutic & Consulting Service
A Jewel's Journey Therapeutic & Consulting Service
Clinical Social Work/Therapist, LCSW, LCASA
If you've landed on this profile, you came to the right place. You're not here by chance. Niesha provides a sense of calm when life seems chaotic. She's an expert in providing therapeutic skills and knowledge that can guide you to the life you desire!

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black and African American

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Reality Therapy
  • Schema Therapy
  • Strength-Based
  • Trauma Focused
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Niesha Gowens - Moving Mindful Therapy LLC, Clinical Social Work/Therapist, LCSW, LISW-CP
Moving Mindful Therapy LLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Call or for a free 15 minute consultation now - (803) 805-2120
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Niesha Gowens - Moving Mindful Therapy LLC, Clinical Social Work/Therapist, LCSW, LISW-CP
Moving Mindful Therapy LLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Call or for a free 15 minute consultation now - (803) 805-2120

Location

Primary Location

Moving Mindful Therapy

Rock Hill, SC 29730

(803) 805-2120

Email Us

Website

Nearby Areas

Cities

Counties

Zips

"
We offer sessions during nights and weekends for individuals, couples, and adolescents.
Photo of Niesha Gowens - Moving Mindful Therapy LLC, Clinical Social Work/Therapist, LCSW, LISW-CP
Moving Mindful Therapy LLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Call for a free consultation now - (803) 805-2120
"
We offer sessions during nights and weekends for individuals, couples, and adolescents.
Photo of Niesha Gowens - Moving Mindful Therapy LLC, Clinical Social Work/Therapist, LCSW, LISW-CP
Moving Mindful Therapy LLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Call for a free consultation now - (803) 805-2120