Mountain Light Psychotherapy, PLLC
Licensed Professional Counselor, MS, NCC, LPC
"You are your own worst critic." Sound familiar? Our inner critic can trick us into thinking that we are "just being honest" or "solving" our problems. That's a lie. Constant self-criticism is not your friend, and it does not make you a better person. Relentless self-depreciation not only hurts us, it hurts the people around us. Self-blame can cause: Relationship issues; Irritability; Defensiveness; Anxiety, Poor parenting; Indecisiveness; Blame; Rigidness; and Depression. That critical voice in your head fuels a negative feedback loop that intensifies and magnifies ordinary, every day challenges and setbacks.
That's where therapy helps. Let's discover the roots and the positive intent behind those negative patterns. Learn how attachment issues or trauma play a role in how you treat yourself. Let go of self-blame as you begin to see yourself in a more realistic and caring light.
Call or email to set up a free initial consultation. When we speak, I'll look at your background and goals, and you'll get a sense of how I work. If it's a good fit, you'll begin learning how to nurture your dreams instead of clubbing them!
- Years in Practice: 4 Years
- School: Loyola University
- Year Graduated: 2012
- License No. and State: LPC.0013395 Colorado
- Avg Cost (per session): $100 - $120
- Sliding Scale: Yes
Accepted Payment Methods: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
- Membership: American Counseling Association
- Membership: NBCC
- Relationship Issues
- Anger Management
- Emotionally Focused Therapy for couples
- Self Esteem
Types of Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral (CBT)
- EFT for couples
- Emotionally Focused
- Mindfulness-based (MBCT)