Motivational Interviewing Therapists in Charles Town, WV

The use of nature, mindfulness and nutrition will assist you in the therapeutic process of reducing and eliminating problematic symptoms related to stressors you are experiencing. At Nature-Heart Counseling I specialize in providing holistic counseling services for people experiencing various mental health conditions including ADD/ADHD, Anxiety, Stress/Panic, Depression, Substance Use, Grief, Mood Disruptions, All Aspects of Relationship Disruptions. Research is revealing the therapeutic effect nature has on all of our mental health struggles. Join me to learn how to implement this healing for yourself.

I believe that the therapeutic relationship is a partnership in which I serve as a guide to help my clients produce peace within their lives. I work to create a safe space by providing a warm & relatable atmosphere for my clients. I have developed a passion for working with individuals struggling with finding the positive from the experiences in their lives. I appreciate working with individuals & couples dealing with grief and loss, trauma, anxiety, depression, relationship difficulties as well as crisis intervention. My primary passion is working with individuals attempting to find their way through their grief.

I am a Licensed Professional Counselor/EMDR Therapist providing individual therapy to children, teens, adults, and families. As a Mental Health Counselor, I believe meeting clients where they currently are is a top priority ensuring you feel heard, validated, and understood.

No shame-based, trauma informed, evidenced based treatment focusing on optimal recovery, healing, and wellness;

Are you struggling at work, in your relationships, not able to maintain the healthy habits you're trying to develop? Take heart, it's not you; it's your wiring. And YOU can change it with Emotional Brain Training (EBT). Research has shown people using this method tend to experience lasting improvements in depression, relationships, blood pressure, weight, and addictions.

In this life, we are all faced with struggles. Whether that is a stressful life transition, not feeling good enough, divorce, worry about the future, grief, feeling burnt out by the demands of work, school, relationships, or daily life or managing high sensitivity. We can overcome these struggles with non-judgmental support, coping tools, life strategies, and self-awareness. I believe that anyone can go on a journey of self-healing and discovery that will encourage growth and increase their quality of life. Taking the first step can be tough, but counseling can provide a space where you don’t have to do it alone.

We have openings for clients with Unicare, Aetna Better Health or the The Health Plan between 9 and 2pm. Are you struggling with anxiety, depression, addiction or PTSD? Are you looking for "no shame" treatment that is based on how your brain works and changes? We are a group of compassionate counselors who have collaborated together to offer research supported, brain-based, integrative treatment to those who are hurting. Since different parts of the brain are in charge based on stress levels, treatments are most effective when matched with the part of the brain engaged.

As your life coach, I will help you find your balance and empower you to fine tune your strengths and enlighten you in the areas that you desire improvement. Our interaction goes beyond the "session." I will be there for you in between our meeting times, as a supportive and accountable force to guide you towards your specific goals. My objective is to team up with the greatness of others, to motivate and assist in bringing out the full potential that lies within everyone.

My goal as a therapist is to help clients who are having difficulty in our fast-paced environment dealing with life’s stressors related to marriages/partnerships, families, friendships, social isolation, employment and finances. I provide a safe place where clients know they can share in a confidential environment without judgment. All of us have negative thoughts. Realizing that we are more than our thoughts, though, can be truly liberating and allow a person to live a full and meaningful life, even when faced with struggles that may seem impossible to overcome.

Welcome to Gaining Clarity Counseling Services! All are welcome here! I take pride in being real. While techniques and interventions are important, the relationship between therapist and client is essential for positive outcomes. I have particular interest and experience in working with those impacted by traumatic experiences. I have come to recognize that much of client distress stems from unresolved trauma (grief, abuse, mistreatment, etc.). Together, we will address root causes and equip you with the tools necessary for sustainable lifestyle change.

You don’t have to accept that you’re feeling misunderstood, isolated, stuck, angry, sad, or anxious. Pain is natural, but struggle and suffering are what happens when we don’t act. My goal is to gently approach the hurdle(s) that are keeping you from fulfilling a wholesome and authentic life. I understand that throughout life, changes and events may cause emotional conflict, confusion, and feel unbearable. I believe strongly that people are very resilient, and I’m passionate about assisting individuals find their inner strength to overcome.

Through supportive connection and partnership, I believe recovery is possible; and I am enthusiastic about being a part of that process. Having graduated from Shippensburg University with a BA in Psychology, I obtained my Masters in Social Work after working in the mental health field for over a decade. My experience includes working through symptoms of trauma, anxiety, schizophrenia, depression, bipolar, and other mood disorders. I passionately serve folks on the autism spectrum, and in the LGBTQ+ and aging populations. I also recognize and enjoy the challenges that come with working with diverse populations.

Do you have hope that it can get better? It can! While creating a safe place, therapy can help you learn to practice taking care of yourself. You are important and you deserve to be happy, healthy, and have hope in life. Through empowerment, encouragement, and education we can help to ease some of your burden.

Carissa is currently on maternity leave and plans to return to the office in May 2024. Carissa provides in-person sessions in Purcellville, Virginia and virtual therapy to those residing in West Virginia, Virginia, & Washington, DC. She enjoys working with adolescents, teens, & adults. Carissa uses light humor and warmth to connect with clients and create a safe place for their healing and self-discovery. She is trained in many evidenced-based treatments to empower clients to identify obstacles and build skills to achieve their goals. Modalities used in sessions are determined based on the needs of the individual.

When you find yourself overwhelmed, stressed out, and unfulfilled, sometimes it feels easier to stay stuck on the treadmill of life than take the terrifying step of figuring out where it is you really want to go. You’ve taken on the worries and responsibilities of those around you because it’s safer to help them with their problems and push yours off to “deal with later.” Then one morning, you look in the mirror and don’t recognize the person staring back at you. You realize that the life you have feels so different then how you expected it to be, leaving you feeling lost and confused.