Therapists in Poulsbo, WA
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Check out therapists located nearby or offering teletherapy in Washington below.Online Therapists
Ewa Lichnowska (Eh-Vuh)
Counselor, MS, LMHC, CST
Verified Verified
Seattle, WA 98101
I am both a psychotherapist and a certified sex therapist (AASECT certified) and I help couples and individuals fulfill their emotional, sexual and relational needs by building a therapeutic relationship based on empathy, safety and trust. I will support you in clarifying your needs and goals without judgement so that you can take the insight and skills we develop together into your life and relationships. If you struggle with intimacy, desire or preference discrepancy in your relationship or if you struggle with performance, anxiety related ED or ability to experience sexual pleasure and orgasm, I look forward to meeting you.
I am both a psychotherapist and a certified sex therapist (AASECT certified) and I help couples and individuals fulfill their emotional, sexual and relational needs by building a therapeutic relationship based on empathy, safety and trust. I will support you in clarifying your needs and goals without judgement so that you can take the insight and skills we develop together into your life and relationships. If you struggle with intimacy, desire or preference discrepancy in your relationship or if you struggle with performance, anxiety related ED or ability to experience sexual pleasure and orgasm, I look forward to meeting you.
Mill Creek Family Services - Counseling Group
Counselor, MA, LMHC
Verified Verified
Mill Creek, WA 98012
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
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Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.