Therapists in Bellevue, WA
Whitnee Chavez
Licensed Mental Health Counselor , MA, LMHC
Verified Verified
Bellevue, WA 98004 (Online Only)
Waitlist for new clients
I am skilled in Motivational Interviewing, CBT, DBT, EMDR, and Gottman Method.
Changing your life for the better is rewarding and possible! You most likely came here looking for emotional and practical support and tools. I am here to work with you. Together, we can work on your individual wants and needs, life transitions, and social dynamics. I work with adults, teens 15+, and diverse and fluid families. My focus is mainly life transitions, anxiety, depression, bipolar 1 & 2, ADHD, and PTSD/ trauma.
I am skilled in Motivational Interviewing, CBT, DBT, EMDR, and Gottman Method.
Changing your life for the better is rewarding and possible! You most likely came here looking for emotional and practical support and tools. I am here to work with you. Together, we can work on your individual wants and needs, life transitions, and social dynamics. I work with adults, teens 15+, and diverse and fluid families. My focus is mainly life transitions, anxiety, depression, bipolar 1 & 2, ADHD, and PTSD/ trauma.
Adam Sullivan
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98005
I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.
I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.
Andrew R Galbreath
Clinical Social Work/Therapist, MSW, LICSW, CDP
Verified Verified
Bellevue, WA 98004
Relevant intensive training/certification: Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy (CBT), Adolescent Community Reinforcement Approach, 7-Challenges Individual and Group Therapy, Motivational Interviewing/Motivational Enhancement Therapy, Washington State Approved Clinical Supervisor.
As a therapist who specializes in the treatment of both mental health and substance use disorders, my approach centers around the strengths of the client while holding paramount the client's aspirations, needs, and goals. I believe in working collaboratively with clients to identify the issues they deem most important. Please visit my website for more details: www.andrewtherapy.com. I am available by phone and email Monday, Tuesday, Wednesday, and Thursday 12 pm - 6 pm.
Relevant intensive training/certification: Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy (CBT), Adolescent Community Reinforcement Approach, 7-Challenges Individual and Group Therapy, Motivational Interviewing/Motivational Enhancement Therapy, Washington State Approved Clinical Supervisor.
As a therapist who specializes in the treatment of both mental health and substance use disorders, my approach centers around the strengths of the client while holding paramount the client's aspirations, needs, and goals. I believe in working collaboratively with clients to identify the issues they deem most important. Please visit my website for more details: www.andrewtherapy.com. I am available by phone and email Monday, Tuesday, Wednesday, and Thursday 12 pm - 6 pm.
Erin Manhardt
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Bellevue, WA 98004
A few modalities I practice are Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
A few modalities I practice are Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
Michelle Kusterman
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Bellevue, WA 98005 (Online Only)
The interventions that I use include but are not limited to the following: Cognitive Behavioral Therapy, Trauma Focused CBT, Motivational Interviewing, Acceptance and Commitment Therapy, Problem Solving Therapy, Restorative Practices, Dialectical Behavioral Therapy, Art Therapy, and Play Therapy.
I believe in the importance of celebrating diversity and empowering individuals through a personalized therapeutic process. Having commitment and compassion at the forefront of services, to achieve best results and outcomes. I have provided services in the mental health field for eight years, serving children, adults, and families through individual, family, and group counseling settings. I am dedicated to helping identify the strengths and unique gifts of every individual, to help you reach your personal goals in therapy and beyond.
The interventions that I use include but are not limited to the following: Cognitive Behavioral Therapy, Trauma Focused CBT, Motivational Interviewing, Acceptance and Commitment Therapy, Problem Solving Therapy, Restorative Practices, Dialectical Behavioral Therapy, Art Therapy, and Play Therapy.
I believe in the importance of celebrating diversity and empowering individuals through a personalized therapeutic process. Having commitment and compassion at the forefront of services, to achieve best results and outcomes. I have provided services in the mental health field for eight years, serving children, adults, and families through individual, family, and group counseling settings. I am dedicated to helping identify the strengths and unique gifts of every individual, to help you reach your personal goals in therapy and beyond.
Haley Nicole Campbell (Davlin)
Marriage & Family Therapist Associate, MA
Verified Verified
Bellevue, WA 98005 (Online Only)
I specialize in Cognitive Based Therapy, Motivational Interviewing, Parent Training, and Solution Focused Therapy, mindfulness techniques, family system analysis, Gottman techniques,.
My name is Haley and I am a Marriage and Family therapist associate.I support individuals, couples and families who desire to build healthier relationships with themselves and others. As humans, building relationships is part of our lives and our past experiences often shape the ways we see ourselves and those around us. Having a healthy relationships can provide a sense of security when challenges arise. Using an anti-oppressive and client centered lens, I support individuals to work through challenges that include, building healthier relationships, everyday stressors, and healing from traumatic experiences.
I specialize in Cognitive Based Therapy, Motivational Interviewing, Parent Training, and Solution Focused Therapy, mindfulness techniques, family system analysis, Gottman techniques,.
My name is Haley and I am a Marriage and Family therapist associate.I support individuals, couples and families who desire to build healthier relationships with themselves and others. As humans, building relationships is part of our lives and our past experiences often shape the ways we see ourselves and those around us. Having a healthy relationships can provide a sense of security when challenges arise. Using an anti-oppressive and client centered lens, I support individuals to work through challenges that include, building healthier relationships, everyday stressors, and healing from traumatic experiences.
Dr. Ivy Loney
Clinical Social Work/Therapist, DBH, LSWAIC, LMSW
Verified Verified
Bellevue, WA 98004 (Online Only)
A solution focused therapist who uses compassionate inquiry and motivational interviewing to get to the root cause of your concerns.
Are you sick and tired of feeling sick and tired? Have your goals and the vision of the way your life "should be" stolen your appreciation for life in the moment? Are you ready to live with more contentment and resilience, rather than feeling overwhelmed and stressed all the time? It does not have to be this way, life does not have to be so difficult. If you are motivated to find more joy and peace in this life, let's work together.
A solution focused therapist who uses compassionate inquiry and motivational interviewing to get to the root cause of your concerns.
Are you sick and tired of feeling sick and tired? Have your goals and the vision of the way your life "should be" stolen your appreciation for life in the moment? Are you ready to live with more contentment and resilience, rather than feeling overwhelmed and stressed all the time? It does not have to be this way, life does not have to be so difficult. If you are motivated to find more joy and peace in this life, let's work together.
Annie Kilpatrick
Counselor, MA, LMHCA
Verified Verified
4 Endorsed
Bellevue, WA 98004
I incorporate trauma therapy such as Lifespan Integration, but may also use CBT, DBT, motivational interviewing, and talk therapy into my practice for a comprehensive approach.
Welcome! Taking that initial step to start therapy can feel daunting, but I am here to support you. I love working with teens and adults addressing issues such as anxiety, depression, trauma, and self-harm. My therapeutic approach is eclectic and based on individual needs. As a practitioner who has experienced my own healing in physical and mental health, a holistic approach with trauma informed care are key parts of my approach. My goal is to create a safe space for teens to explore their identity and navigate strong emotions and giving adults a non judgmental space to express needs and begin their healing journey.
I incorporate trauma therapy such as Lifespan Integration, but may also use CBT, DBT, motivational interviewing, and talk therapy into my practice for a comprehensive approach.
Welcome! Taking that initial step to start therapy can feel daunting, but I am here to support you. I love working with teens and adults addressing issues such as anxiety, depression, trauma, and self-harm. My therapeutic approach is eclectic and based on individual needs. As a practitioner who has experienced my own healing in physical and mental health, a holistic approach with trauma informed care are key parts of my approach. My goal is to create a safe space for teens to explore their identity and navigate strong emotions and giving adults a non judgmental space to express needs and begin their healing journey.
Sean T Trudeau
Counselor, LMHC
Verified Verified
Bellevue, WA 98004
Since I work with a broad range of clients, I take tools from CBT, DBT, narrative, existential, humanistic, Jungian, strengths based, Gestalt and motivational interviewing techniques.
Hello and thanks for checking out my profile. My name is Sean Trudeau, I work with adolescents, adults, couples and families. In therapy sessions my aim is to create a working environment geared toward each individual's greatest benefit. Longitudinal research suggests, therapy is most effective when there is a strong connection between client and counselor. Therefore I uphold a safe environment for compassionate and respectful communication. In addition I utilize evidence based strategies to help clients build the specific skills and resilience necessary to overcome their personal challenges.
Since I work with a broad range of clients, I take tools from CBT, DBT, narrative, existential, humanistic, Jungian, strengths based, Gestalt and motivational interviewing techniques.
Hello and thanks for checking out my profile. My name is Sean Trudeau, I work with adolescents, adults, couples and families. In therapy sessions my aim is to create a working environment geared toward each individual's greatest benefit. Longitudinal research suggests, therapy is most effective when there is a strong connection between client and counselor. Therefore I uphold a safe environment for compassionate and respectful communication. In addition I utilize evidence based strategies to help clients build the specific skills and resilience necessary to overcome their personal challenges.
Kat Chen
Clinical Social Work/Therapist
Verified Verified
Bellevue, WA 98004
My therapeutic approach draws from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Acceptance-Based Therapy, Solution-Focused Therapy, Motivational Interviewing, Trauma-Informed Care, and Mindfulness practices.
I work with individuals aged 16 and up, and I am committed to creating a collaborative and empowering therapeutic relationship. I believe that working together means uncovering your strengths, confronting challenges, and developing strategies that enhance your well-being and quality of life. Whether you're struggling with the pressures of school/family/society, the weight of past traumas, or the challenges of adapting to a new environment, I offer a personalized approach to help you navigate in the face of change.
My therapeutic approach draws from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Acceptance-Based Therapy, Solution-Focused Therapy, Motivational Interviewing, Trauma-Informed Care, and Mindfulness practices.
I work with individuals aged 16 and up, and I am committed to creating a collaborative and empowering therapeutic relationship. I believe that working together means uncovering your strengths, confronting challenges, and developing strategies that enhance your well-being and quality of life. Whether you're struggling with the pressures of school/family/society, the weight of past traumas, or the challenges of adapting to a new environment, I offer a personalized approach to help you navigate in the face of change.
Grace Lee
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Bellevue, WA 98005 (Online Only)
I draw from several modalities including Cognitive Behavior Therapy and Motivational Interviewing.
I enjoy working with folxs around perfectionism, depression, anxiety, life transitions, racial & ethnic identity development and issues arising from your family of origin. I approach therapy through a social justice lens, acknowledging how different systems and “-isms” impacts us as an individuals. Together, we can explore how your intersectional identities can have a direct impact on your mental health. As a second generation immigrant, my work is shaped by my own experiences in balancing expectations of my family & community with my own wellbeing.
I draw from several modalities including Cognitive Behavior Therapy and Motivational Interviewing.
I enjoy working with folxs around perfectionism, depression, anxiety, life transitions, racial & ethnic identity development and issues arising from your family of origin. I approach therapy through a social justice lens, acknowledging how different systems and “-isms” impacts us as an individuals. Together, we can explore how your intersectional identities can have a direct impact on your mental health. As a second generation immigrant, my work is shaped by my own experiences in balancing expectations of my family & community with my own wellbeing.
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Angel Li
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Bellevue, WA 98004 (Online Only)
I offer a variety of modalities including but not limited to: Person-Centered, Emotion-Focused, Internal Family Systems, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy Skills (DBT), Mindfulness-based CBT, and Motivational Interviewing.
My priority as a therapist is to work with you and help you navigate through challenges together in a safe and comfortable space. With a humanistic therapeutic approach at the core of my practice, I believe that every individual possesses the innate capacity for personal growth and self-actualization. My goal is to support you in your unique journey by fostering an environment of trust, acceptance, and unconditional positive regard. I also strongly believe in the importance of taking one’s culture and values into account in order to ensure that your beliefs and values are heard and respected while working with you.
I offer a variety of modalities including but not limited to: Person-Centered, Emotion-Focused, Internal Family Systems, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy Skills (DBT), Mindfulness-based CBT, and Motivational Interviewing.
My priority as a therapist is to work with you and help you navigate through challenges together in a safe and comfortable space. With a humanistic therapeutic approach at the core of my practice, I believe that every individual possesses the innate capacity for personal growth and self-actualization. My goal is to support you in your unique journey by fostering an environment of trust, acceptance, and unconditional positive regard. I also strongly believe in the importance of taking one’s culture and values into account in order to ensure that your beliefs and values are heard and respected while working with you.
Eric Moro
LMSW
Verified Verified
Bellevue, WA 98004 (Online Only)
I use a combination of peer support, case management, motivational interviewing and cognitive-behavior therapy in my approach.
It is not that things are difficult that we do not dare, it is because we do not dare that they are difficult -Seneca. If you have the desire to change your life for the better, then I would like to work with you to achieve it. The journey to recovery is not easy, but easier with help. I hope to build trust and resilience in the people I work with so that they can reach their full potential in life. No matter where you are at the moment, with persistence, commitment and patience, anything is possible.
I use a combination of peer support, case management, motivational interviewing and cognitive-behavior therapy in my approach.
It is not that things are difficult that we do not dare, it is because we do not dare that they are difficult -Seneca. If you have the desire to change your life for the better, then I would like to work with you to achieve it. The journey to recovery is not easy, but easier with help. I hope to build trust and resilience in the people I work with so that they can reach their full potential in life. No matter where you are at the moment, with persistence, commitment and patience, anything is possible.
Mary Picardal
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellevue, WA 98005 (Online Only)
I offer 100% teletherapy for adults (individuals and couples). The foundation of my practice is based on attachment and guided by research and work by Dr. Sue Johnson and Dr. John Gottman. I am passionate about helping others strengthen and build secure attachments. My work is centered around treating anxiety, depression, women’s issues, self-esteem issues, trauma, grief, and attachment disorders. The treatment modalities I utilize are attachment-based, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), feminist perspective, the Gottman Method, motivational interviewing, and Trauma Focused-CBT to name a few.
I offer 100% teletherapy for adults (individuals and couples). The foundation of my practice is based on attachment and guided by research and work by Dr. Sue Johnson and Dr. John Gottman. I am passionate about helping others strengthen and build secure attachments. My work is centered around treating anxiety, depression, women’s issues, self-esteem issues, trauma, grief, and attachment disorders. The treatment modalities I utilize are attachment-based, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), feminist perspective, the Gottman Method, motivational interviewing, and Trauma Focused-CBT to name a few.
Desirae Dorsey-Medications Depression Adhd Anxiety Weight
ARNP, MHC
Verified Verified
1 Endorsed
Bellevue, WA 98004 (Online Only)
New Patients Welcome, offering safe, trusting, affirmative, warm, non-judgmental counseling. Life has its challenges and as a Board-Certified Nurse Practitioner specializing in Mental Health and weight management, I assist my patients in achieving a higher quality of life through Talk therapy, CBT, Motivational interviewing, Boundary setting & meds. I develop relationships built on mutual respect, trust, empathy, authenticity and compassion so that concerns can be worked through together in a safe private space! Mental health medication management certification and weight loss medication (Ozempic/Zepbound) counseling offered too!
New Patients Welcome, offering safe, trusting, affirmative, warm, non-judgmental counseling. Life has its challenges and as a Board-Certified Nurse Practitioner specializing in Mental Health and weight management, I assist my patients in achieving a higher quality of life through Talk therapy, CBT, Motivational interviewing, Boundary setting & meds. I develop relationships built on mutual respect, trust, empathy, authenticity and compassion so that concerns can be worked through together in a safe private space! Mental health medication management certification and weight loss medication (Ozempic/Zepbound) counseling offered too!
Catherine Filoteo
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004 (Online Only)
I will use a variety of therapeutic approaches such as CBT, EMDR, ACT, ego states/parts work, motivational interviewing, strengths-based, person-centered, mindfulness and solution-focused brief therapy.
I am currently accepting new clients for solution-focused brief therapy until middle of August. I am committed to supporting individuals in all walks of life. My goal is to provide support and help individuals learn coping tools to better manage the stress and struggles of life. I have experience in serving children, adolescents, young adults and family. In addition, I have experience in working with individuals who have depression, anxiety, trauma, life stress, attachment issues and many more.
I will use a variety of therapeutic approaches such as CBT, EMDR, ACT, ego states/parts work, motivational interviewing, strengths-based, person-centered, mindfulness and solution-focused brief therapy.
I am currently accepting new clients for solution-focused brief therapy until middle of August. I am committed to supporting individuals in all walks of life. My goal is to provide support and help individuals learn coping tools to better manage the stress and struggles of life. I have experience in serving children, adolescents, young adults and family. In addition, I have experience in working with individuals who have depression, anxiety, trauma, life stress, attachment issues and many more.
Timmber Miles
Clinical Social Work/Therapist, DSW, LICSW, MSW
Verified Verified
2 Endorsed
Bellevue, WA 98004
In order to help individuals experience the changes they are hoping for, I utilize client-centered therapy, strengths-based therapy, solutions-focused therapy, trauma-informed care and motivational interviewing.
I believe each problem is multi-faceted and can affect many different areas of a person’s life. I believe that each person has the insight and understanding of their lives and through collaboration and therapeutic alliance, clients can access their internal resources and experience change. My clients include those from the youngest ages to the elderly. As a certified health coach from the National Society of Health Coaching I am skilled at helping those with chronic illness and the resulting lifestyle changes.
In order to help individuals experience the changes they are hoping for, I utilize client-centered therapy, strengths-based therapy, solutions-focused therapy, trauma-informed care and motivational interviewing.
I believe each problem is multi-faceted and can affect many different areas of a person’s life. I believe that each person has the insight and understanding of their lives and through collaboration and therapeutic alliance, clients can access their internal resources and experience change. My clients include those from the youngest ages to the elderly. As a certified health coach from the National Society of Health Coaching I am skilled at helping those with chronic illness and the resulting lifestyle changes.
Cindy Gonzalez
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Bellevue, WA 98008 (Online Only)
As your therapist, we will work together to develop a treatment plan that adheres to your goals and needs using a strengths-based approach that includes frameworks from CBT (Cognitive Behavioral Therapy), solution focused, mindfulness, motivational interviewing and humanistic approach.
Everyone has stress and problems, but when those two things are causing you to feel emotionally drained, with little energy, and unable to rest, it’s time for support. Change doesn’t happen instantly, but if you are here, you are willing to begin.
As your therapist, we will work together to develop a treatment plan that adheres to your goals and needs using a strengths-based approach that includes frameworks from CBT (Cognitive Behavioral Therapy), solution focused, mindfulness, motivational interviewing and humanistic approach.
Everyone has stress and problems, but when those two things are causing you to feel emotionally drained, with little energy, and unable to rest, it’s time for support. Change doesn’t happen instantly, but if you are here, you are willing to begin.
Luminous Minds, PLLC
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Bellevue, WA 98004 (Online Only)
In my practice, I use evidence-based practice models such as Motivational Interviewing, CBT, DBT, ACT, Solution focused brief therapy, positive psychology, and mindfulness practice.
I've worked with a wide range of age groups, ages 8 and up, from different paths of life and backgrounds. I'm experienced in working through clients' trauma, PTSD, depression, anxiety, anger, and grief. I enjoy helping clients to overcome challenges and meet their goals at their time and pace. I'm a culturally competent and trauma-informed clinician who is able to provide mindful and conscious practice for the client's needs.
In my practice, I use evidence-based practice models such as Motivational Interviewing, CBT, DBT, ACT, Solution focused brief therapy, positive psychology, and mindfulness practice.
I've worked with a wide range of age groups, ages 8 and up, from different paths of life and backgrounds. I'm experienced in working through clients' trauma, PTSD, depression, anxiety, anger, and grief. I enjoy helping clients to overcome challenges and meet their goals at their time and pace. I'm a culturally competent and trauma-informed clinician who is able to provide mindful and conscious practice for the client's needs.
Sarah Reijnen
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and utilize Motivational Interviewing in my work with clients.
In my practice I work with both teens and adults ages 13 and up, and I particularly enjoy working with teen girls and young women on issues such as self-esteem and body image, school and familial struggles, trauma, and anxiety. I am also a mom to a toddler and love working with new mothers on the unique challenges, experiences, and joys that come with motherhood. I work best with clients who are motivated, open, and engaged in the therapeutic process.
I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and utilize Motivational Interviewing in my work with clients.
In my practice I work with both teens and adults ages 13 and up, and I particularly enjoy working with teen girls and young women on issues such as self-esteem and body image, school and familial struggles, trauma, and anxiety. I am also a mom to a toddler and love working with new mothers on the unique challenges, experiences, and joys that come with motherhood. I work best with clients who are motivated, open, and engaged in the therapeutic process.
See more therapy options for Bellevue
Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.