Photo of Jalaine Pazer, Licensed Professional Counselor in The Woodlands, TX
Jalaine Pazer
Licensed Professional Counselor, MS, LPC, NCC, CCTP-II, CATP
Verified Verified
1 Endorsed
The Woodlands, TX 77380
We all have been there before: feeling stuck, frustrated, stressed - when life starts to overwhelm you. I would love to meet with you and help you through this, together. I am here to support you and help guide you to the best version of you. My education background, life and career experiences will further help me help you. I use a blend of Cognitive Behavioral, Motivational Interviewing, Solution Focused, Trauma Focused, and Psycho-Education to serve adolescents adults, couples, and families.
We all have been there before: feeling stuck, frustrated, stressed - when life starts to overwhelm you. I would love to meet with you and help you through this, together. I am here to support you and help guide you to the best version of you. My education background, life and career experiences will further help me help you. I use a blend of Cognitive Behavioral, Motivational Interviewing, Solution Focused, Trauma Focused, and Psycho-Education to serve adolescents adults, couples, and families.
(281) 916-3138 View (281) 916-3138
Photo of Ali Lichty, Licensed Professional Counselor in The Woodlands, TX
Ali Lichty
Licensed Professional Counselor, MA, LPC, RHC
Verified Verified
5 Endorsed
The Woodlands, TX 77380
I use a combination of Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Motivational Interviewing, mindfulness, and relaxation techniques during therapy.
I believe that every individual is capable of making positive changes to improve their lives. Some changes can be more difficult than others, and I believe therapy can help individuals navigate through difficulties and other stressors. My goal as a therapist lies in working to help my clients overcome obstacles and life stressors by teaching skills to improve thoughts, overall mood, and move towards healthier behaviors in order for them to meet personal goals and live healthier, more fulfilling lives. I use a variety of different methods that are individualized to meet the need of each client.
I use a combination of Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Motivational Interviewing, mindfulness, and relaxation techniques during therapy.
I believe that every individual is capable of making positive changes to improve their lives. Some changes can be more difficult than others, and I believe therapy can help individuals navigate through difficulties and other stressors. My goal as a therapist lies in working to help my clients overcome obstacles and life stressors by teaching skills to improve thoughts, overall mood, and move towards healthier behaviors in order for them to meet personal goals and live healthier, more fulfilling lives. I use a variety of different methods that are individualized to meet the need of each client.
(281) 612-8962 View (281) 612-8962
Photo of Hannah Wadsworth, Clinical Social Work/Therapist in The Woodlands, TX
Hannah Wadsworth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Waitlist for new clients
Having spent the past few years helping people of all ages to overcome concerns such as anxiety, depression, grief and loss, and life-limiting illness among other concerns, I have a special interest with assisting you in finding tools that will empower you for years to come so that lasting change can be instilled. Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, cognitive-behavioral therapy (CBT), and dialectical behavioral therapy (DBT).
Having spent the past few years helping people of all ages to overcome concerns such as anxiety, depression, grief and loss, and life-limiting illness among other concerns, I have a special interest with assisting you in finding tools that will empower you for years to come so that lasting change can be instilled. Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, cognitive-behavioral therapy (CBT), and dialectical behavioral therapy (DBT).
(936) 215-8063 View (936) 215-8063
Photo of Nathalie Lejeune-Smith, Licensed Professional Counselor in The Woodlands, TX
Nathalie Lejeune-Smith
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Waitlist for new clients
Some of my treatment methods include Trauma Informed Care, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practice.
Entering psychotherapy is an important and courageous decision, which is why I offer a safe and accepting environment where you can feel comfortable sharing your experience and have an opportunity to grow, heal and develop healthier and more adaptive ways to deal with challenges. My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns. I recognize that you are the expert on you so I value collaborative work between client and therapist.
Some of my treatment methods include Trauma Informed Care, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practice.
Entering psychotherapy is an important and courageous decision, which is why I offer a safe and accepting environment where you can feel comfortable sharing your experience and have an opportunity to grow, heal and develop healthier and more adaptive ways to deal with challenges. My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns. I recognize that you are the expert on you so I value collaborative work between client and therapist.
(281) 626-5952 View (281) 626-5952
Photo of Nurture and Nature Therapy Center, Clinical Social Work/Therapist in The Woodlands, TX
Nurture and Nature Therapy Center
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
The Woodlands, TX 77380
Our professional strengths lie in using: EMDR, Motivational Interviewing, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
We are a team of mental health professionals working together to help our clients understand who they are, where they came from, and what they want their lives to look like. We believe in seeing and treating the whole person - including how their biology and culture impact their day to day functioning and lifelong healing. We believe in the power of therapy, the benefit of research and medication, the strength of the individual, and the beauty of community.
Our professional strengths lie in using: EMDR, Motivational Interviewing, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
We are a team of mental health professionals working together to help our clients understand who they are, where they came from, and what they want their lives to look like. We believe in seeing and treating the whole person - including how their biology and culture impact their day to day functioning and lifelong healing. We believe in the power of therapy, the benefit of research and medication, the strength of the individual, and the beauty of community.
(281) 752-6890 View (281) 752-6890
Photo of Leonie Fernando, Clinical Social Work/Therapist in The Woodlands, TX
Leonie Fernando
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77380
I am eclectic in my approach and so we will use a blend of Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-focused Cognitive Behavioral Therapy, psycho-education and Eye Movement Desensitization Reprocessing therapy (EMDR), guided by what will work most effectively for you.
I specialize in the treatment of all types of trauma and Post-traumatic stress disorder. I also specialize in issues of depression and anxiety. I believe that since every human being is unique, responses to human experiences are also unique. Loss and trauma or issues of depression and anxiety may be negatively affecting your emotional, mental, physical and relationship health.
I am eclectic in my approach and so we will use a blend of Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-focused Cognitive Behavioral Therapy, psycho-education and Eye Movement Desensitization Reprocessing therapy (EMDR), guided by what will work most effectively for you.
I specialize in the treatment of all types of trauma and Post-traumatic stress disorder. I also specialize in issues of depression and anxiety. I believe that since every human being is unique, responses to human experiences are also unique. Loss and trauma or issues of depression and anxiety may be negatively affecting your emotional, mental, physical and relationship health.
(832) 895-7620 View (832) 895-7620
Photo of Hailey-Lou Vaske, Licensed Professional Counselor Associate in The Woodlands, TX
Hailey-Lou Vaske
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
1 Endorsed
The Woodlands, TX 77354
I have experience utilizing therapeutic approaches based off client centered therapy, Family Systems, CBT, Motivational interviewing and many more.
Counseling is a space to allow individuals to learn more about themselves and for growth. I will approach sessions with respect, and compassion and will honor your willingness to vulnerability. I realize that the client’s involvement is essential in therapy, but I will try to create an atmosphere for mutually agreed goals and decisions in treatment.
I have experience utilizing therapeutic approaches based off client centered therapy, Family Systems, CBT, Motivational interviewing and many more.
Counseling is a space to allow individuals to learn more about themselves and for growth. I will approach sessions with respect, and compassion and will honor your willingness to vulnerability. I realize that the client’s involvement is essential in therapy, but I will try to create an atmosphere for mutually agreed goals and decisions in treatment.
(832) 210-1443 View (832) 210-1443
Photo of Jacquelyn Shair, Licensed Professional Counselor in The Woodlands, TX
Jacquelyn Shair
Licensed Professional Counselor, LPC
Verified Verified
The Woodlands, TX 77380  (Online Only)
Jacquelyn is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), Licensed Sex Offender Treatment Provider (LSOTP), and Certified Anger Resolution Therapist (CART). She has over 7 years of professional experience working with clients of all ages who are struggling to cope with conditions or concerns related to family conflict, anxiety, depression, anger, relationships, ADHD, behavioral issues, poor coping skills, grief, OCD, oppositional defiance disorder, low self-esteem, and sexual trauma.
Jacquelyn is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), Licensed Sex Offender Treatment Provider (LSOTP), and Certified Anger Resolution Therapist (CART). She has over 7 years of professional experience working with clients of all ages who are struggling to cope with conditions or concerns related to family conflict, anxiety, depression, anger, relationships, ADHD, behavioral issues, poor coping skills, grief, OCD, oppositional defiance disorder, low self-esteem, and sexual trauma.
(936) 287-3861 View (936) 287-3861
Photo of Helix Counseling, PLLC, Licensed Professional Counselor in The Woodlands, TX
Helix Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
The Woodlands, TX 77380
We offer counseling services to individuals, couples, and families utilizing evidenced based therapies, including Cognitive Behavioral Therapy (CBT), Person-Centered, and  Acceptance and Commitment Therapy (ACT). We are trained in treating depression, anxiety, and healing from traumatic experiences. Our team is committed to creating an individual treatment plan and helping you achieve your specific goals.
We offer counseling services to individuals, couples, and families utilizing evidenced based therapies, including Cognitive Behavioral Therapy (CBT), Person-Centered, and  Acceptance and Commitment Therapy (ACT). We are trained in treating depression, anxiety, and healing from traumatic experiences. Our team is committed to creating an individual treatment plan and helping you achieve your specific goals.
(936) 255-2938 View (936) 255-2938
Photo of Dana Futrell, Licensed Professional Counselor in The Woodlands, TX
Dana Futrell
Licensed Professional Counselor, MA, LPC
Verified Verified
The Woodlands, TX 77380
I see life as a journey and always changing. I believe that we all have tools to make positive change. I assist others in identifying tools to overcome obstacles that are presented in life that may inhibit positive change. I believe there is great power in the therapist/client relationship. People often find their best version of themselves when they feel truly heard and seen. We can start where you are now and change to find freedom and joy.
I see life as a journey and always changing. I believe that we all have tools to make positive change. I assist others in identifying tools to overcome obstacles that are presented in life that may inhibit positive change. I believe there is great power in the therapist/client relationship. People often find their best version of themselves when they feel truly heard and seen. We can start where you are now and change to find freedom and joy.
(844) 840-2259 View (844) 840-2259
Photo of John Loh, Marriage & Family Therapist in The Woodlands, TX
John Loh
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Are you having trouble engaging in your life? With your family or partner? Has transitioning to adulthood and leaving the nest become difficult? There is hope! Together we can work to make change happen. For those that may get called crazy or lazy, I am John Loh. I work with individuals, couples, and families to help them find their way to a life that is more meaningful and fulfilling.
Are you having trouble engaging in your life? With your family or partner? Has transitioning to adulthood and leaving the nest become difficult? There is hope! Together we can work to make change happen. For those that may get called crazy or lazy, I am John Loh. I work with individuals, couples, and families to help them find their way to a life that is more meaningful and fulfilling.
(832) 306-2969 View (832) 306-2969
Photo of Dorie M Hoffart, Licensed Professional Counselor in The Woodlands, TX
Dorie M Hoffart
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
The Woodlands, TX 77380
"Listen, are you breathing just a little, and calling it life?" - Mary Oliver. There is more. As your therapist, my hope is that the journey we embark on together through your individual story, will offer you a solid foundation for growth, healing, and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you to show up fully and bring your most present self. Through the therapeutic relationship and with you, the expert of your own life, we will access your strengths to navigate each moment.
"Listen, are you breathing just a little, and calling it life?" - Mary Oliver. There is more. As your therapist, my hope is that the journey we embark on together through your individual story, will offer you a solid foundation for growth, healing, and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you to show up fully and bring your most present self. Through the therapeutic relationship and with you, the expert of your own life, we will access your strengths to navigate each moment.
(281) 475-4620 View (281) 475-4620
Photo of Natalie Wilie, Licensed Professional Counselor in The Woodlands, TX
Natalie Wilie
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77384
Have you ever been at a point in your life where things just aren't going the way you would like them to? Maybe you are feeling down and do not know why. Maybe you are going through a difficult time with your partner and need help navigating those challenges. Most people that engage in therapy are just ordinary people who are struggling with common, everyday issues. There are times when we need someone to talk to who will truly listen with nonjudgmental understanding.
Have you ever been at a point in your life where things just aren't going the way you would like them to? Maybe you are feeling down and do not know why. Maybe you are going through a difficult time with your partner and need help navigating those challenges. Most people that engage in therapy are just ordinary people who are struggling with common, everyday issues. There are times when we need someone to talk to who will truly listen with nonjudgmental understanding.
(832) 358-3596 View (832) 358-3596
Photo of Ciera Taylor in The Woodlands, TX
Ciera Taylor
LMSW
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Welcome to Archway Counseling. I am excited to go on this journey alongside you. I have experience working with adults who are dealing with severe mental illness, substance abuse, institutionalization, trauma, and depression. I also have experience working with children and teenagers alongside their families who are dealing with anger management, grief, substance abuse, anxiety, depression, and trauma. I am a Licensed Master Social Worker-Associate in the State of Texas. I earned my Master of Social Work from Texas Tech Univ. I work under the supervision of Shelly Peterson who is a Licensed Clinical Social Worker-Supervisor.
Welcome to Archway Counseling. I am excited to go on this journey alongside you. I have experience working with adults who are dealing with severe mental illness, substance abuse, institutionalization, trauma, and depression. I also have experience working with children and teenagers alongside their families who are dealing with anger management, grief, substance abuse, anxiety, depression, and trauma. I am a Licensed Master Social Worker-Associate in the State of Texas. I earned my Master of Social Work from Texas Tech Univ. I work under the supervision of Shelly Peterson who is a Licensed Clinical Social Worker-Supervisor.
(281) 462-5804 View (281) 462-5804
Photo of Marcia Baker, Licensed Professional Counselor in The Woodlands, TX
Marcia Baker
Licensed Professional Counselor, PhD, LPC-S, LCDC
Verified Verified
The Woodlands, TX 77380
I provide counseling to clients of all ages with various tha include anxiety, stress, anger,depression, substance use, sleep deprivation and behavioral nutrition concerns. I utilize health psychology, mental health education, substance use education and yoga principles within practice as I work with clients. Overall wellness is the focus for the clients I work with which includes, nutrition, sleep and exercise while working on their emotional and behavioral concerns. I implement the Strengthening Families program for those families that are in need of creating a healthy environment that promotes positive experiences in family life.
I provide counseling to clients of all ages with various tha include anxiety, stress, anger,depression, substance use, sleep deprivation and behavioral nutrition concerns. I utilize health psychology, mental health education, substance use education and yoga principles within practice as I work with clients. Overall wellness is the focus for the clients I work with which includes, nutrition, sleep and exercise while working on their emotional and behavioral concerns. I implement the Strengthening Families program for those families that are in need of creating a healthy environment that promotes positive experiences in family life.
(281) 462-5635 View (281) 462-5635
Photo of Finding Peace Counseling Center in The Woodlands, TX
Finding Peace Counseling Center
MSW, LCSW
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Do you feel like your life has been difficult to manage lately? Are you having family or relationship issues and feel like you need someone to help you and your loved ones understand one another? Are you concerned about recent changes you've seen in your child or teenager? No matter what challenges you may currently be facing, we strive to make sure our clients feel comfortable and supported on their journey to bettering themselves and their families and look forward to helping you Find Peace.
Do you feel like your life has been difficult to manage lately? Are you having family or relationship issues and feel like you need someone to help you and your loved ones understand one another? Are you concerned about recent changes you've seen in your child or teenager? No matter what challenges you may currently be facing, we strive to make sure our clients feel comfortable and supported on their journey to bettering themselves and their families and look forward to helping you Find Peace.
(936) 220-2143 View (936) 220-2143
Photo of Danielle Ellis, Licensed Professional Counselor in The Woodlands, TX
Danielle Ellis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
The Woodlands, TX 77382  (Online Only)
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
(713) 893-3989 View (713) 893-3989
Photo of Melissa Mignogna, Psychologist in The Woodlands, TX
Melissa Mignogna
Psychologist, PhD
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Is your family going through a challenging legal situation that is affecting you and your children? Are you dealing with painful dynamics related to divorce, custody dispute, or parental alienation? Many therapists avoid potential court involvement at any cost, but not me! I am a forensic child and adolescent psychologist. This means that not only am I very well-trained in helping kids, adolescents and their families with a range of mental health concerns but also that I am completely comfortable meeting with attorneys/mediators and even going to court if you need me to testify. The legal stuff won't interfere with me helping YOU.
Is your family going through a challenging legal situation that is affecting you and your children? Are you dealing with painful dynamics related to divorce, custody dispute, or parental alienation? Many therapists avoid potential court involvement at any cost, but not me! I am a forensic child and adolescent psychologist. This means that not only am I very well-trained in helping kids, adolescents and their families with a range of mental health concerns but also that I am completely comfortable meeting with attorneys/mediators and even going to court if you need me to testify. The legal stuff won't interfere with me helping YOU.
(936) 261-7992 View (936) 261-7992
Photo of Mindful Movements Counseling Center, Licensed Professional Counselor in The Woodlands, TX
Mindful Movements Counseling Center
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
The Woodlands, TX 77380
I'm Mikayla, and I am the founder of MMCC. We know it's hard to be vulnerable with a new person, not knowing how they’ll react to what you tell them. As your counselor, our role is to meet you where you’re at, take your hand, and walk with you at your own pace. We are passionate for holistic, mindful mental health counseling for kids, teens, couples, and adults in areas including trauma, DV and sexual assault, grief, faith-based counseling, anxiety, depression, codependency, self-esteem, identity, self-harming behaviors, relationships, parenting, and more. With 11 counselors on our team, we aim to have a counselor for everyone.
I'm Mikayla, and I am the founder of MMCC. We know it's hard to be vulnerable with a new person, not knowing how they’ll react to what you tell them. As your counselor, our role is to meet you where you’re at, take your hand, and walk with you at your own pace. We are passionate for holistic, mindful mental health counseling for kids, teens, couples, and adults in areas including trauma, DV and sexual assault, grief, faith-based counseling, anxiety, depression, codependency, self-esteem, identity, self-harming behaviors, relationships, parenting, and more. With 11 counselors on our team, we aim to have a counselor for everyone.
(713) 804-4955 View (713) 804-4955
Photo of Elizabeth Vargas, Licensed Professional Counselor in The Woodlands, TX
Elizabeth Vargas
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
The Woodlands, TX 77380  (Online Only)
Waitlist for new clients
Tired, lost, confused, overwhelmed- you are not alone. I believe that with the right tools and the right support, everyone can find their inner strength and develop healthy coping strategies. I am a Licensed Professional Counselor and a Registered Play Therapist with over 10 years of experience working with children and families. I enjoy working individually with all age ranges as well as supporting couples and the family unit. I focus on providing a safe environment, supporting each individual to reach their goals, while providing research evidence-based strategies to develop healthy coping skills.
Tired, lost, confused, overwhelmed- you are not alone. I believe that with the right tools and the right support, everyone can find their inner strength and develop healthy coping strategies. I am a Licensed Professional Counselor and a Registered Play Therapist with over 10 years of experience working with children and families. I enjoy working individually with all age ranges as well as supporting couples and the family unit. I focus on providing a safe environment, supporting each individual to reach their goals, while providing research evidence-based strategies to develop healthy coping skills.
(281) 717-6746 View (281) 717-6746

See more therapy options for The Woodlands

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.