Photo of JoDana M. Varilek, Clinical Social Work/Therapist in McKinney, TX
JoDana M. Varilek
Clinical Social Work/Therapist, LCSW, LSSW, LCWS
Verified Verified
McKinney, TX 75070
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
(469) 281-6322 View (469) 281-6322
Photo of Dr. Becki Welsh, Licensed Professional Counselor in McKinney, TX
Dr. Becki Welsh
Licensed Professional Counselor, LPC-S, RPT-S, NCC, CPLC
Verified Verified
McKinney, TX 75070
Exhausted. Hoping to have a good day with your child, but hope ran out when he had another tantrum. Praying for some relief. The yelling and screaming and the anxiety are becoming unmanageable. Just one good day. That's not asking too much, is it? Lots of advice but nothing has worked. Or it works for a while and then it goes back to the same old thing. Fear of what might happen means staying home most of the time. Surely there is a better way. For you and your child.
Exhausted. Hoping to have a good day with your child, but hope ran out when he had another tantrum. Praying for some relief. The yelling and screaming and the anxiety are becoming unmanageable. Just one good day. That's not asking too much, is it? Lots of advice but nothing has worked. Or it works for a while and then it goes back to the same old thing. Fear of what might happen means staying home most of the time. Surely there is a better way. For you and your child.
(214) 307-8665 View (214) 307-8665
Photo of Janie Stubblefield - Mobile Counseling, PLLC, Licensed Professional Counselor in McKinney, TX
Janie Stubblefield - Mobile Counseling, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
McKinney, TX 75070  (Online Only)
Now scheduling telehealth sessions. The goal of Mobile Counseling is to create a supportive therapeutic environment where clients can explore their own emotional needs and overcome barriers that limit their full potential by meeting each client where they are most comfortable - in our office, at their home, or online. I have professionally served individuals, families, and children for more than a decade. Using cognitive therapy techniques and psycho-education as the backbone for treatment planning, I can help you develop a clear plan for improving your life and important life relationships.
Now scheduling telehealth sessions. The goal of Mobile Counseling is to create a supportive therapeutic environment where clients can explore their own emotional needs and overcome barriers that limit their full potential by meeting each client where they are most comfortable - in our office, at their home, or online. I have professionally served individuals, families, and children for more than a decade. Using cognitive therapy techniques and psycho-education as the backbone for treatment planning, I can help you develop a clear plan for improving your life and important life relationships.
(214) 307-8853 View (214) 307-8853
Photo of Jennifer Brobst, Psychologist in McKinney, TX
Jennifer Brobst
Psychologist, PhD, LSSP
Verified Verified
McKinney, TX 75069
I am a Licensed Clinical Psychologist and a Licensed Specialist in School Psychology. I love working with adults, teenagers, children, and families. I have experience helping patients with depression, anxiety, bipolar, autism and other developmental disabilities, OCD, ADHD, family concerns, parenting stress, career and academic concerns, as well as traumatic experiences. In addition, I have extensive experience in grief therapy during times of loss, such as in a time of death, divorce, and other significant life changes. I also enjoy working on goals of self-improvement, self-awareness, and compassion with my patients.
I am a Licensed Clinical Psychologist and a Licensed Specialist in School Psychology. I love working with adults, teenagers, children, and families. I have experience helping patients with depression, anxiety, bipolar, autism and other developmental disabilities, OCD, ADHD, family concerns, parenting stress, career and academic concerns, as well as traumatic experiences. In addition, I have extensive experience in grief therapy during times of loss, such as in a time of death, divorce, and other significant life changes. I also enjoy working on goals of self-improvement, self-awareness, and compassion with my patients.
(972) 833-0114 View (972) 833-0114
Photo of Dr. Mary Bowles, Marriage & Family Therapist in McKinney, TX
Dr. Mary Bowles
Marriage & Family Therapist, PsyD, LMFT, RRT, MIAAN, RTM
Verified Verified
1 Endorsed
McKinney, TX 75070  (Online Only)
I'm a trustworthy, compassionate, experienced, unbiased & Licensed Couples & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!
I'm a trustworthy, compassionate, experienced, unbiased & Licensed Couples & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!
(970) 319-1999 View (970) 319-1999
Photo of Connections Wellness Group, Clinical Social Work/Therapist in McKinney, TX
Connections Wellness Group
Clinical Social Work/Therapist, LCSW, LPC, LMFT, PhD, MD
Verified Verified
9 Endorsed
McKinney, TX 75071
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
(940) 220-3884 View (940) 220-3884
Photo of Angela Naki, LPC-Associate in McKinney, TX
Angela Naki
LPC-Associate, DMFT, LPC-A
Verified Verified
McKinney, TX 75071
Angela’s military background and veteran perspectives enrich her relationships with clients. She is deeply committed to working with families, veterans, military families, and the community, aiming to educate and assist individuals with the most recent treatments and family-centered interventions. Her experience spans working with individuals, families, and couples grappling with family issues, grief, domestic violence, substance abuse, PTSD, and trauma. Her goal is to create a safe, supportive space where individuals can explore their emotions, learn coping skills, and build resilience.
Angela’s military background and veteran perspectives enrich her relationships with clients. She is deeply committed to working with families, veterans, military families, and the community, aiming to educate and assist individuals with the most recent treatments and family-centered interventions. Her experience spans working with individuals, families, and couples grappling with family issues, grief, domestic violence, substance abuse, PTSD, and trauma. Her goal is to create a safe, supportive space where individuals can explore their emotions, learn coping skills, and build resilience.
(469) 746-5048 View (469) 746-5048

More Therapists Nearby

Photo of Roger R Giovino, Psychologist in McKinney, TX
Roger R Giovino
Psychologist, PsyD
Verified Verified
1 Endorsed
Allen, TX 75013
Does life seem really hard or at times does it leave you feeling stuck, lonely, confused, disconnected, and/or discouraged? If so, you are not alone. You have come to the right place. Together we will explore the patterns that might be getting in the way of living the life that you want and deserve. I am a licensed psychologist with a passion for empowering my clients to live better and healthier lives. To me therapy is a process of meeting an individual where they are at and helping them navigate the path to where they want to be. I strive to provide a safe, collaborative, non-judgmental, and warm environment for my clients
Does life seem really hard or at times does it leave you feeling stuck, lonely, confused, disconnected, and/or discouraged? If so, you are not alone. You have come to the right place. Together we will explore the patterns that might be getting in the way of living the life that you want and deserve. I am a licensed psychologist with a passion for empowering my clients to live better and healthier lives. To me therapy is a process of meeting an individual where they are at and helping them navigate the path to where they want to be. I strive to provide a safe, collaborative, non-judgmental, and warm environment for my clients
(401) 561-8295 View (401) 561-8295
Photo of Haley Harris, Licensed Professional Counselor in McKinney, TX
Haley Harris
Licensed Professional Counselor, LPC, MA
Verified Verified
Allen, TX 75002
Haley Harris is a dedicated therapist with a passion for facilitating emotional growth and healing. She offers a range of therapeutic interventions to help clients of all ages find their path towards well-being and self-discovery. Specializing in integrative and person-centered therapy, Haley is committed to providing a safe and affirming space for clients to explore their feelings, thoughts, and experiences. Haley’s background is in academia, psychology, and neuroscience, and she also spends time teaching college psychology courses. Whether you're a child, adolescent, or adult, Haley is here to support you on your journey.
Haley Harris is a dedicated therapist with a passion for facilitating emotional growth and healing. She offers a range of therapeutic interventions to help clients of all ages find their path towards well-being and self-discovery. Specializing in integrative and person-centered therapy, Haley is committed to providing a safe and affirming space for clients to explore their feelings, thoughts, and experiences. Haley’s background is in academia, psychology, and neuroscience, and she also spends time teaching college psychology courses. Whether you're a child, adolescent, or adult, Haley is here to support you on your journey.
(214) 972-2651 View (214) 972-2651

Online Therapists

Photo of Julia Lynn Foster in McKinney, TX
Julia Lynn Foster
AAS, BSW, MSW
Verified Verified
Arlington, TX 76012  (Online Only)
Waitlist for new clients
My specialty is counseling children and adolescents with development issues! I passionately offer helping individuals using my active listening and motivational interviewing approach helping individuals to be and do their best!.
My passion and main focus are to provide quality and honest unique services to the underserved and overlooked community, and to bridge the gap in our multicultural world for inclusion of all races. These services include but are not limited to Individual, family, couples, and group counseling, dealing with a multitude of personal and mental issues! I am passionate about life and the people who make up the universe! I want to see everyone happy, healthy, and healed where they can see their change and celebrate each and every moment of their lives to RESET!
My specialty is counseling children and adolescents with development issues! I passionately offer helping individuals using my active listening and motivational interviewing approach helping individuals to be and do their best!.
My passion and main focus are to provide quality and honest unique services to the underserved and overlooked community, and to bridge the gap in our multicultural world for inclusion of all races. These services include but are not limited to Individual, family, couples, and group counseling, dealing with a multitude of personal and mental issues! I am passionate about life and the people who make up the universe! I want to see everyone happy, healthy, and healed where they can see their change and celebrate each and every moment of their lives to RESET!
(817) 522-1463 View (817) 522-1463
Photo of Dr. Valerie Hope, Licensed Professional Counselor in McKinney, TX
Dr. Valerie Hope
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, EMDR
Verified Verified
3 Endorsed
Granbury, TX 76049
I utilize multiple modalities that may include: CBT, TF-CBT, EMDR, Play Therapy, Exposure/Response Prevention, Motivational Interviewing, Prolonged Exposure, Reality Therapy, Strength Based Therapy, Multicultural Therapy, and Parenting.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
I utilize multiple modalities that may include: CBT, TF-CBT, EMDR, Play Therapy, Exposure/Response Prevention, Motivational Interviewing, Prolonged Exposure, Reality Therapy, Strength Based Therapy, Multicultural Therapy, and Parenting.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
(817) 242-5607 View (817) 242-5607
Photo of Jaclyn Smith, Licensed Professional Counselor in McKinney, TX
Jaclyn Smith
Licensed Professional Counselor, LPC-S
Verified Verified
Little Elm, TX 75068
Jaclyn uses multiple treatment approaches including cognitive behavioral therapy (CBT), trauma-focused CBT, person-centered therapy, motivational interviewing, and solution-focused therapy, as well as play and art therapy.
Jaclyn Smith is a Licensed Professional Counselor Supervisor with 12 years of experience in mental health. She is passionate about helping children, adolescents, and young adults address unique challenges and live more fulfilled lives. Jaclyn specializes in trauma, sexual and physical abuse, anxiety, ADHD, grief, parenting issues, behavioral issues, life transitions, and stress. She has a wealth of experience working with clients in inpatient and outpatient settings.
Jaclyn uses multiple treatment approaches including cognitive behavioral therapy (CBT), trauma-focused CBT, person-centered therapy, motivational interviewing, and solution-focused therapy, as well as play and art therapy.
Jaclyn Smith is a Licensed Professional Counselor Supervisor with 12 years of experience in mental health. She is passionate about helping children, adolescents, and young adults address unique challenges and live more fulfilled lives. Jaclyn specializes in trauma, sexual and physical abuse, anxiety, ADHD, grief, parenting issues, behavioral issues, life transitions, and stress. She has a wealth of experience working with clients in inpatient and outpatient settings.
(214) 698-2715 View (214) 698-2715
Photo of Preston Ivey, Licensed Professional Counselor in McKinney, TX
Preston Ivey
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Dallas, TX 75252
My training is influenced by Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Play Therapy, and Social Thinking.
As part of the Spectra Therapies + Evaluations team, I provide individual and group therapies for all ages. I specialize in using Cognitive Behavioral Therapy (CBT) with children and adolescents, and I work closely with families to help parents understand how to better support their child. I am trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), an evidence-based treatment program for parents of children with anxiety/OCD. My background includes work in the outdoor education and leadership field with children and teenagers focusing on behavioral change and self-empowerment during a variety of life difficulties.
My training is influenced by Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Play Therapy, and Social Thinking.
As part of the Spectra Therapies + Evaluations team, I provide individual and group therapies for all ages. I specialize in using Cognitive Behavioral Therapy (CBT) with children and adolescents, and I work closely with families to help parents understand how to better support their child. I am trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), an evidence-based treatment program for parents of children with anxiety/OCD. My background includes work in the outdoor education and leadership field with children and teenagers focusing on behavioral change and self-empowerment during a variety of life difficulties.
(972) 843-7635 View (972) 843-7635
Photo of Taylor Matern, Licensed Professional Counselor Associate in McKinney, TX
Taylor Matern
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Dallas, TX 75204
My approach centers on meeting clients' unique needs and acknowledging their distinct challenges and aspirations. My commitment to tailoring methods for personalized and effective mental well-being sets me apart. My practice integrates various therapeutic modalities—CBT, compassion-focused, Culturally Sensitive, DBT, Gottman Method, Motivational Interviewing, Play Therapy, Psychodynamic, and trauma-focused, offering an adaptable toolkit for diverse needs. I merge a commitment to individualized care with evidence-based techniques, empowering clients on their unique journeys toward positive change and self-discovery.
My approach centers on meeting clients' unique needs and acknowledging their distinct challenges and aspirations. My commitment to tailoring methods for personalized and effective mental well-being sets me apart. My practice integrates various therapeutic modalities—CBT, compassion-focused, Culturally Sensitive, DBT, Gottman Method, Motivational Interviewing, Play Therapy, Psychodynamic, and trauma-focused, offering an adaptable toolkit for diverse needs. I merge a commitment to individualized care with evidence-based techniques, empowering clients on their unique journeys toward positive change and self-discovery.
(214) 380-3719 View (214) 380-3719
Photo of Sara Galaso, Licensed Master Social Worker in McKinney, TX
Sara Galaso
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Dallas, TX 75206
Relationships thrive when repair and reconnection are a common practice after communication ruptures. I help empower adults to feel more confident coping with stress, grief, and significant life changes. Parenting can be challenging, we all need coping skills to navigate unexpected life events that seem to push us to our limits. Asking for help is a sign of strength and resilience, the goal of therapy is to develop more self-awareness and compassion. Everyone needs support and a safe space to express themselves authentically.
Relationships thrive when repair and reconnection are a common practice after communication ruptures. I help empower adults to feel more confident coping with stress, grief, and significant life changes. Parenting can be challenging, we all need coping skills to navigate unexpected life events that seem to push us to our limits. Asking for help is a sign of strength and resilience, the goal of therapy is to develop more self-awareness and compassion. Everyone needs support and a safe space to express themselves authentically.
(469) 564-3332 View (469) 564-3332
Photo of The Center, Clinical Social Work/Therapist in McKinney, TX
The Center
Clinical Social Work/Therapist, PhD
Verified Verified
Dallas, TX 75209
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team of 35+ experienced therapists specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team of 35+ experienced therapists specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
(469) 425-3231 View (469) 425-3231
Photo of Teddy Gay, LPC-Associate in McKinney, TX
Teddy Gay
LPC-Associate, MS, LPC-A
Verified Verified
Greenville, TX 75402
Got Stuff? We all do! We'll work it out, I got you! Individuals and couples, Come as you are. No matter your challenges, we accept you as you are and if you want to be in a better place, let's make it happen! I am here, and together we can make a difference. I am not your typical counselor; just here to listen, Thomas Edison stated, "hell, there are no rules, we're trying to accomplish something here. Let's get stuff done. Individuals with Stress or Anxiety or Compulsions, Couples Therapy, LGBTQ, Open Marriages. Sex or Porn Addictions. Achieve your counseling goals to live your best lives. Call me now. Teddy
Got Stuff? We all do! We'll work it out, I got you! Individuals and couples, Come as you are. No matter your challenges, we accept you as you are and if you want to be in a better place, let's make it happen! I am here, and together we can make a difference. I am not your typical counselor; just here to listen, Thomas Edison stated, "hell, there are no rules, we're trying to accomplish something here. Let's get stuff done. Individuals with Stress or Anxiety or Compulsions, Couples Therapy, LGBTQ, Open Marriages. Sex or Porn Addictions. Achieve your counseling goals to live your best lives. Call me now. Teddy
(817) 241-0753 View (817) 241-0753
Photo of Cheryl Gierkey, Licensed Professional Counselor in McKinney, TX
Cheryl Gierkey
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Fort Worth, TX 76116  (Online Only)
Life is built through relationships. As a therapist, I believe in providing a trusting, caring, and non-judgmental environment to build that relationship. Without those qualities you won't feel that you are building a safe relationship to express yourself. Taking the first step in asking for help is the most difficult. Thank you for trusting me as you begin that journey. I have 30 years of experience in building therapeutic relationships.
Life is built through relationships. As a therapist, I believe in providing a trusting, caring, and non-judgmental environment to build that relationship. Without those qualities you won't feel that you are building a safe relationship to express yourself. Taking the first step in asking for help is the most difficult. Thank you for trusting me as you begin that journey. I have 30 years of experience in building therapeutic relationships.
(817) 587-8886 View (817) 587-8886
Photo of Paige T Ellison, Marriage & Family Therapist Associate in McKinney, TX
Paige T Ellison
Marriage & Family Therapist Associate, MA, MEd
Verified Verified
Arlington, TX 76016
This practice is NOW ACCEPTING NEW CLIENTS. Please call if you are seeking help to make changes in your life. Many people have at least one area where they would like improvement. This might include mental well-being, addiction, intimate/parent-child/friend/work relationships, school/work life, etc. Sometimes it’s easy to know what needs attention in our lives; other times we find ourselves baffled by what is going on inside ourselves. My practice is about supporting you in identifying the kind of life you want and finding the best way to achieve that life. I am progressively oriented.
This practice is NOW ACCEPTING NEW CLIENTS. Please call if you are seeking help to make changes in your life. Many people have at least one area where they would like improvement. This might include mental well-being, addiction, intimate/parent-child/friend/work relationships, school/work life, etc. Sometimes it’s easy to know what needs attention in our lives; other times we find ourselves baffled by what is going on inside ourselves. My practice is about supporting you in identifying the kind of life you want and finding the best way to achieve that life. I am progressively oriented.
(469) 658-8853 View (469) 658-8853
Photo of Rachael Taliancich in McKinney, TX
Rachael Taliancich
MA, LPC, RPT
Verified Verified
Wylie, TX 75098
Are you noticing any changes in your child's behavior or emotions that you'd like to explore further? Have you considered how play therapy could support your child's social and emotional development? Have you and your child gone through changes that have impacted their overall well-being? As a registered play therapist, I specialize in working with children aged 4 and older. I believe in the significance of supporting parents by offering parenting guidance, a compassionate presence, and empathetic understanding as we address the concerns you may have.
Are you noticing any changes in your child's behavior or emotions that you'd like to explore further? Have you considered how play therapy could support your child's social and emotional development? Have you and your child gone through changes that have impacted their overall well-being? As a registered play therapist, I specialize in working with children aged 4 and older. I believe in the significance of supporting parents by offering parenting guidance, a compassionate presence, and empathetic understanding as we address the concerns you may have.
(972) 433-9763 View (972) 433-9763
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.