Motivational Interviewing Therapists in Rice Military, Houston, TX

A goal of therapy is to achieve hope, happiness, and to have an optimistic outlook on the future as well as practicing self-love/care. Life can be unfair at times, and can include family disagreements, work problems and feelings of “I can’t do all this anymore” or “I am so overwhelmed.” I hope to help clients strengthen your coping skills, mindfulness, ways to move through life struggles and navigate relationships. Clients will enter into a therapeutic environment that is non-judgmental and full of hope. I utilize Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Motivational Interviewing (MI).

I am Katia Flores and I am a Licensed Professional Counselor located in Houston, Texas. I have experience working in private practice and residential settings, providing counseling in English and Spanish. Much of my experience has been working with populations that are part of underrepresented communities with trauma and cultural adjustment issues. I also have experience working with individuals struggling with depression, anxiety, emotional issues, stress management, and wellness.

We live in a challenging and quite complicated world. As we struggle with our hardships, it is important to remember that we don’t have to go through it alone. Therapy is a big commitment, but it can also be a space where you have the opportunity to heal, grow, and embrace your authentic self. I am a Licensed Professional Counselor who is extremely passionate about working with clients who struggle with anxiety, depression, trauma, anger, emotion regulation, divorce, grief, life transitions, relationship issues, self-esteem, stress, addiction, suicidal ideation, ADHD, as well as school or work-related issues.

I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal and familial relationships. I specialize in working with clients from diverse backgrounds and across the lifespan. I have experience leading clients through Depression, Anxiety, crisis and stress management. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.

I started my career working in a hospital setting. I provided brief therapy to patients both in the hospital, and in their homes. I have experience working with individuals across a variety of ages and diagnoses; most recently, adults and adolescents diagnosed with PTSD, Depression, Anxiety, BPD, substance use, and mood disorders. In my practice, I utilize a number of techniques, including CBT, DBT and Motivational Interviewing.

I believe it takes courage to accept and address one's mental health needs. It is for this matter that I provide the necessary guidance and support for individuals to develop coping skills and tools that will help address the problems impacting their lives in a non-judgemental environment. I’m bilingual in Spanish-English and I have been working in the mental health field for the past 6 years. In this journey, I have enjoyed working with a wide range of individuals that struggle with anxiety, depression, stress management, life transitions, crisis intervention, substance abuse, trauma, and multicultural issues.

Embracing a client-centered approach, I foster an atmosphere of trust and openness, valuing honesty and insight as crucial elements of the therapeutic journey. I prioritize creating a safe space where clients can freely explore their thoughts, emotions, and experiences, paving the way for healing and personal growth.

Many people who are facing difficulties ask the same question... "Where do I begin?" That sense of uncertainty can lead to a lack of confidence along with feelings of anxiety, hopelessness, and self-doubt. I believe that confidence begins with clarity. My collaborative approach focuses on helping you clarify your values and priorities so you can create authentic goals in your life that bring consistent results.

Are there times when you feel alone? Have you experienced periods of sadness and frustration while attempting to do your best each day? Are you taking care of others and paying attention to your needs last? Are you struggling to make life changing decisions? Are you dealing with difficult relationships, stress, depression, anxiety or trauma? Sometimes you can feel uncomfortable opening up to the people closest to you. Did you know that talking to a therapist can feel as comfortable as chatting with a close friend?

Many people long to be different, but lack that “something” that will make the difference. They feel alone, ashamed, and hopeless. Others are stuck in continuing cycles of pain and feel disconnected from life and love. This doesn’t have to be you. It can be a challenge, but peace, joy, and hope are available to you. There is a way to heal and learn to enjoy life in an ever-deepening way. My goal as a therapist is to help my clients find that "something" that will make the difference, to help them know they are not alone, and to move beyond shame and doubt. In other words, my goal is to help my clients flourish.

We all struggle at times in our lives, that is what makes us human. Sometimes it's hard to ask for help. I offer a safe space to talk through what is happening for you in a non-judgemental way. Together we can take the first step towards a better understanding of yourself and how you relate to the world.

Many people experience loneliness and difficulty finding and prioritizing themselves. They struggle to explore parts of aspiration due to guilt, shame, and fear. This doesn’t have to be you. If you are struggling with finding your value and your voice, then this is the space for you. Allow yourself to see the strength in who you are and how wonderful you have yet to be. I affirm individuals and families to trust themselves, after the world or people have let them down. I will help guide you down the road to meet your fulfilled self by encouraging you to step out of fear, find your voice, and regain your confidence.

Trying to be your most authentic self within an unpredictable world can be daunting. Perhaps you are feeling disconnected and lonely or struggling with relationships. Dealing with your past while trying to find meaning and purpose in the present and planning for the future can create stress. I offer all my clients a welcoming and empathetic environment. As a fellow traveler through the ups and downs of everyday life, I’ll provide support as we embark on a journey of insight and self-discovery.

We work with all kids of clients and issues. We provide support and guidance to our clients appropriate for their needs.

Lilian has a passion in helping people become the best version of themselves both physically and psychologically. Lilian utilizes various therapeutic approaches such as solution focused, CBT, and person-centered. She collaborates with each client to develop innovative techniques that tailors to their individual struggles and goals. Her expertise includes working with individuals struggling with anxiety, depression, PTSD, sexual abuse, trauma, eating disorders, grief and loss and other mental health disorders.

Hello! I am your bilingual counselor! I am passionate about empowering English and Spanish speakers from many different path of life. I love working with adults who are eager to improve their lives, but may not yet have the tools to do so. They often feel stuck, overwhelmed, and anxious due to relationship conflicts, school or work demands, spiritual or cultural dilemmas, unexpected life changes, career changes, performance issues, or cultural shock. I use creative approaches to help my clients overcome these challenges and reach their goals.

Whether you want to enhance your self-confidence, address unresolved relational issues, or gain a greater appreciation for life in general, therapy can guide the way and provide you with a plan for success. Such exploration is especially helpful if you find that you have been relying on unhealthy coping mechanisms to appreciate yourself, your relationships, or your life. Often, people turn to substances or unsatisfying relationships in order to distract themselves from their discontent; therapy offers the means to transform the unhealthy patterns so that true joy and contentment can be realized.

Are you struggling to manage everyday life? Do you seem to “have it all together” on the outside, but are feeling lost, alone, and overwhelmed on the inside? Anxiety and self-defeating thoughts may be making it difficult to be in the moment. Or maybe difficult memories are resurfacing and you feel stuck in the past. You want to be able to enjoy life instead of feeling overcome with difficult emotions, to not feel “stuck”, and to have more confidence. You could also be struggling with a poor relationship with your body, food and/or exercise and are ready to take steps to have acceptance with your body and have a more fulfilling life.

Am I a bad person? This is a question we hear a lot. If you feel lost, drained, stuck, unworthy, and confused, we understand you. At Point of Convergence Therapy, we help people who are hurting and exhausted. This usually comes from complex trauma and branches off into things like anxiety, self-esteem, and identity issues. We know that healing doesn't happen in a vacuum and that people need people. Since finding a therapist can be difficult, we're happy to offer free 30-minute consultations so you can get to know us before committing.