Photo of Suzette R McElveen, Licensed Professional Counselor in Florence, SC
Suzette R McElveen
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Florence, SC 29501
My passion is to help others with their life stressors. I work with children, adolescents, and adults. I have experience working with children who have ADHD, Anxiety, Behavioral Issues, and Depression. With adults, I am experienced in working with anxiety, depression, disabilities, and life transitions.
My passion is to help others with their life stressors. I work with children, adolescents, and adults. I have experience working with children who have ADHD, Anxiety, Behavioral Issues, and Depression. With adults, I am experienced in working with anxiety, depression, disabilities, and life transitions.
(843) 326-4620 View (843) 326-4620
Photo of The Sonshine Exchange Lelia Denise McKay , Licensed Professional Counselor in Florence, SC
The Sonshine Exchange Lelia Denise McKay
Licensed Professional Counselor, MS, LPC
Verified Verified
Florence, SC 29501
Are you lost? Lonely? Grieving? Acting or thinking in ways you don't understand? Looking for something more in your life? Not knowing what the next step is? Wanting to make big, positive changes (or even small ones) and don't know how? I love helping people explore their lives and themselves! Let's find out what's next, what's inside, what you want and who you are! We can talk, draw, play, sit... many ways to explore the issues you want to understand. Depression, anxiety, life transitions, grief & loss, childhood trauma. My goal is to help you find your best version of yourself. I LOVE helping others walk through any obstacle.
Are you lost? Lonely? Grieving? Acting or thinking in ways you don't understand? Looking for something more in your life? Not knowing what the next step is? Wanting to make big, positive changes (or even small ones) and don't know how? I love helping people explore their lives and themselves! Let's find out what's next, what's inside, what you want and who you are! We can talk, draw, play, sit... many ways to explore the issues you want to understand. Depression, anxiety, life transitions, grief & loss, childhood trauma. My goal is to help you find your best version of yourself. I LOVE helping others walk through any obstacle.
(843) 883-6620 View (843) 883-6620
Photo of Tina C Outlaw, Clinical Social Work/Therapist in Florence, SC
Tina C Outlaw
Clinical Social Work/Therapist, BSW, MSW, LISW-CP, CP
Verified Verified
Florence, SC 29501  (Online Only)
Looking for a different, more personal therapy experience, here it is ! I work collaboratively with you and your child/adolescent/family to develop a plan together on the second session, get a new skill each week, and see progress within 8 sessions. With 28 of years experience with children, adolescents and adults recovering from trauma,grief, emotional or behavioral challenges with educational or work-related issues in schools, group homes, rural health care clinics and military facilities. Sessions are online with a confidential platform to offer convience and accessibility to any location in South Carolina.
Looking for a different, more personal therapy experience, here it is ! I work collaboratively with you and your child/adolescent/family to develop a plan together on the second session, get a new skill each week, and see progress within 8 sessions. With 28 of years experience with children, adolescents and adults recovering from trauma,grief, emotional or behavioral challenges with educational or work-related issues in schools, group homes, rural health care clinics and military facilities. Sessions are online with a confidential platform to offer convience and accessibility to any location in South Carolina.
(843) 256-2277 View (843) 256-2277
Photo of Dr. Aneta B Hopkins - Wellness Counseling Services, Licensed Professional Counselor in Florence, SC
Dr. Aneta B Hopkins - Wellness Counseling Services
Licensed Professional Counselor, EdD, LPCS, LPC, CCMHC
Verified Verified
1 Endorsed
Florence, SC 29501
Life has a way of throwing us challenges that are difficult to handle without support. Whether you have experienced a loss, are having issues within your relationships, changes are occurring in your life, you are experiencing higher stress, feeling overwhelmed, or simply just want to talk to someone I am here for you, I will partner with you to help you move your life in the direction you want. I have 17 years of experience counseling children, adults, couples, and families and am here to offer you support as you push through the obstacles in the way of your path to good health and well-being.
Life has a way of throwing us challenges that are difficult to handle without support. Whether you have experienced a loss, are having issues within your relationships, changes are occurring in your life, you are experiencing higher stress, feeling overwhelmed, or simply just want to talk to someone I am here for you, I will partner with you to help you move your life in the direction you want. I have 17 years of experience counseling children, adults, couples, and families and am here to offer you support as you push through the obstacles in the way of your path to good health and well-being.
(843) 751-4256 View (843) 751-4256

Online Therapists

Photo of Present Path Counseling, LLC, Licensed Professional Counselor in Florence, SC
Present Path Counseling, LLC
Licensed Professional Counselor, LPCS-C, CAMSII, MBA
Verified Verified
Columbia, SC 29223
Interventions such as Cognitive Behavioral Therapy, Motivational Interviewing, and improvement of communication skills are key.
My road to becoming a mental health provider has been quite the journey. I served over 27 years as an active duty Soldier in the Army with multiple combat deployments. Durning my military service, I discovered that I loved helping people get through tough places in their lives. Today, I am a Licensed Professional Counselor (LPC) in Columbia, SC. Since earning a Masters Degree in Professional Counseling from South University in 2014, I have counseled for the South Carolina Youth Advocate Program Counseling, Anderson Counseling and Education, the South Carolina Department of Corrections and Better Help.
Interventions such as Cognitive Behavioral Therapy, Motivational Interviewing, and improvement of communication skills are key.
My road to becoming a mental health provider has been quite the journey. I served over 27 years as an active duty Soldier in the Army with multiple combat deployments. Durning my military service, I discovered that I loved helping people get through tough places in their lives. Today, I am a Licensed Professional Counselor (LPC) in Columbia, SC. Since earning a Masters Degree in Professional Counseling from South University in 2014, I have counseled for the South Carolina Youth Advocate Program Counseling, Anderson Counseling and Education, the South Carolina Department of Corrections and Better Help.
(803) 902-3858 View (803) 902-3858
Photo of Jill Ilagan, Psychologist in Florence, SC
Jill Ilagan
Psychologist, PsyD
Verified Verified
1 Endorsed
Charleston, SC 29407
These approaches are based on expertise in Narrative Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
I am a licensed clinical psychologist specializing in working with adolescent and adult woman around issues of personal empowerment and growth. I specialize in counseling persons who struggle with disordered eating and body image concerns. I also treat women with chronic stress, anxiety, depression, and relationship problems. This includes the entire spectrum of problems people have related to food and weight (i.e. overeating, body image issues, low self-esteem, compulsive eating, restricting, bingeing, purging, and overexercising).
These approaches are based on expertise in Narrative Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
I am a licensed clinical psychologist specializing in working with adolescent and adult woman around issues of personal empowerment and growth. I specialize in counseling persons who struggle with disordered eating and body image concerns. I also treat women with chronic stress, anxiety, depression, and relationship problems. This includes the entire spectrum of problems people have related to food and weight (i.e. overeating, body image issues, low self-esteem, compulsive eating, restricting, bingeing, purging, and overexercising).
(843) 473-8818 View (843) 473-8818
Photo of Fredric Mau, Licensed Professional Counselor in Florence, SC
Fredric Mau
Licensed Professional Counselor, Mau, LPCS, DMin, BC-NCC, BC-TMH
Verified Verified
3 Endorsed
Columbia, SC 29201
I specialize in Narrative Therapy, Motivational Interviewing, Hypnotherapy, and Brief Therapy - all designed to help you see things in a fresh new way.
Named Outstanding Counselor by the SC Counseling Association. My approach to counseling is different in three major ways: (1) I focus on solutions in order to help you - this is a positive, future rather than past oriented approach. (2) I work on a brief therapy model which is designed to help you address specific issues in short periods of time, typically 3 to 9 weeks. (3) I believe emotion drives behavior; most therapy focuses on cognitive change, but you can know what you need to do, and still not have it happen. The goal here is to help healthier behaviors and beliefs to become emotionally comfortable habits.
I specialize in Narrative Therapy, Motivational Interviewing, Hypnotherapy, and Brief Therapy - all designed to help you see things in a fresh new way.
Named Outstanding Counselor by the SC Counseling Association. My approach to counseling is different in three major ways: (1) I focus on solutions in order to help you - this is a positive, future rather than past oriented approach. (2) I work on a brief therapy model which is designed to help you address specific issues in short periods of time, typically 3 to 9 weeks. (3) I believe emotion drives behavior; most therapy focuses on cognitive change, but you can know what you need to do, and still not have it happen. The goal here is to help healthier behaviors and beliefs to become emotionally comfortable habits.
(803) 212-0329 View (803) 212-0329
Photo of Shameria L Glover, Licensed Professional Counselor in Florence, SC
Shameria L Glover
Licensed Professional Counselor, MA, MRC, LPC, LPCS-C
Verified Verified
Columbia, SC 29201
I use a blend of cognitive behavioral, motivational interviewing, solution-focused, reality-based therapy and psychoeducation.
Having problems coping with life stressors? Overwhelmed? I provide a safe, supportive and non judgmental environment that allows you to process your feelings while learning coping skills during your difficult time. I want individuals to feel inner peace, happiness and hope at TRUE Serenity SC.
I use a blend of cognitive behavioral, motivational interviewing, solution-focused, reality-based therapy and psychoeducation.
Having problems coping with life stressors? Overwhelmed? I provide a safe, supportive and non judgmental environment that allows you to process your feelings while learning coping skills during your difficult time. I want individuals to feel inner peace, happiness and hope at TRUE Serenity SC.
(803) 764-8252 View (803) 764-8252
Photo of Brite Side Counseling, LLC, Licensed Professional Counselor in Florence, SC
Brite Side Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Charleston, SC 29492  (Online Only)
I am trained in Cognitive Behavioral Therapy but have had multiple opportunities to learn and train in other interventions such as Motivational Interviewing, Modified Interpersonal Therapy, and Rational Behavioral Therapy.
Counseling is a unique journey, involving a collaboration between therapist and client. Each individual is different and I believe in individualizing therapy, versus a "one size fits all" method. I believe in supporting clients by guiding them through self-discovery and challenging/processing their internal dialogues.
I am trained in Cognitive Behavioral Therapy but have had multiple opportunities to learn and train in other interventions such as Motivational Interviewing, Modified Interpersonal Therapy, and Rational Behavioral Therapy.
Counseling is a unique journey, involving a collaboration between therapist and client. Each individual is different and I believe in individualizing therapy, versus a "one size fits all" method. I believe in supporting clients by guiding them through self-discovery and challenging/processing their internal dialogues.
(843) 416-9334 View (843) 416-9334
Photo of Samantha Peka, LPC Associate in Florence, SC
Samantha Peka
LPC Associate, MS, LPCA
Verified Verified
3 Endorsed
Columbia, SC 29204
I utilize interventions from Dialectal Behavioral Therapy (DBT), Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Mindfulness in my work with clients.
My ultimate aim is to help you build a life worth living. I'm dedicated to providing a safe, non-judgmental space where you can explore your thoughts and emotions, gain insight into patterns, and cultivate change. When reading fantasy books, binge watching TV shows/anime, getting tattoos, and video games are not enough, let's talk about what can help you with your healing process. We'll work towards building essential skills, enhancing self-awareness, and improving your life quality.
I utilize interventions from Dialectal Behavioral Therapy (DBT), Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Mindfulness in my work with clients.
My ultimate aim is to help you build a life worth living. I'm dedicated to providing a safe, non-judgmental space where you can explore your thoughts and emotions, gain insight into patterns, and cultivate change. When reading fantasy books, binge watching TV shows/anime, getting tattoos, and video games are not enough, let's talk about what can help you with your healing process. We'll work towards building essential skills, enhancing self-awareness, and improving your life quality.
(803) 910-4376 View (803) 910-4376
Photo of Heather L Footman, Licensed Professional Counselor in Florence, SC
Heather L Footman
Licensed Professional Counselor, MA, LPC, LPCS/C, ADC
Verified Verified
Irmo, SC 29063  (Online Only)
Hello, my name is Heather Footman and I want to help you find yourself again! Addictions Counseling is my specialty. However, perinatal mood and anxiety disorders and women’s issues are my niche. Everything surrounding childbirth changes our mind, body and soul. You do not have to suffer anymore. I understand what you’re going through having experienced much of it myself. If you had a traumatic birth or you feel the baby blues are lasting too long, I’m here.
Hello, my name is Heather Footman and I want to help you find yourself again! Addictions Counseling is my specialty. However, perinatal mood and anxiety disorders and women’s issues are my niche. Everything surrounding childbirth changes our mind, body and soul. You do not have to suffer anymore. I understand what you’re going through having experienced much of it myself. If you had a traumatic birth or you feel the baby blues are lasting too long, I’m here.
(803) 509-3919 View (803) 509-3919
Photo of Kayla Brooke White in Florence, SC
Kayla Brooke White
MA, NCC
Not Verified Not Verified
Mount Pleasant, SC 29464
You are a BADASS - let's settle that now. You probably look like (on instagram) like you have your life together, but inside have a shaky sense of self, low self-esteem, and maybe some problems in relationships? Maybe you don’t feel like you’re doing “enough” and that you are comparing yourself to the curated lives of others (been here, too). You have looked inward and decided it’s time to put YOU first and create the life you want to have. With the right therapist (me?), you can and WILL have a life that you are excited about, deal with those internal struggles, and be your unashamed, authentic you. If this is you, let's talk.
You are a BADASS - let's settle that now. You probably look like (on instagram) like you have your life together, but inside have a shaky sense of self, low self-esteem, and maybe some problems in relationships? Maybe you don’t feel like you’re doing “enough” and that you are comparing yourself to the curated lives of others (been here, too). You have looked inward and decided it’s time to put YOU first and create the life you want to have. With the right therapist (me?), you can and WILL have a life that you are excited about, deal with those internal struggles, and be your unashamed, authentic you. If this is you, let's talk.
(843) 376-6781 View (843) 376-6781
Photo of Charleston Christian Counseling Associates, Licensed Professional Counselor in Florence, SC
Charleston Christian Counseling Associates
Licensed Professional Counselor, MA, LPC, LPCS
Verified Verified
Charleston, SC 29407
Waitlist for new clients
As a Christian counselor, I believe a person's problems and concerns can encompass their physical, mental, and spiritual health. My goal is to provide therapy that addresses a client's deeper issues and wounds not just their symptoms. I consider it important to provide a safe and supportive therapeutic environment to promote development, healing and growth. I work with depression, anxiety, PTSD & trauma recovery, marriage/pre-marital therapy and parent education. If life feels overwhelming, stressful or lonely, I would consider it a privilege to set up a consultation to offer hope and courage for your current situation.
As a Christian counselor, I believe a person's problems and concerns can encompass their physical, mental, and spiritual health. My goal is to provide therapy that addresses a client's deeper issues and wounds not just their symptoms. I consider it important to provide a safe and supportive therapeutic environment to promote development, healing and growth. I work with depression, anxiety, PTSD & trauma recovery, marriage/pre-marital therapy and parent education. If life feels overwhelming, stressful or lonely, I would consider it a privilege to set up a consultation to offer hope and courage for your current situation.
(843) 885-9392 View (843) 885-9392
Photo of Leah Boepple, Psychologist in Florence, SC
Leah Boepple
Psychologist, PhD
Verified Verified
Charleston, SC 29401  (Online Only)
Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? If you’ve been feeling hopeless or lost, or struggling with a problem that feels unsurmountable, individual therapy can help. I enjoy working with clients who are managing health and medical concerns, such as disordered eating/body image concerns, cancer and/or autoimmune diseases. I also appreciate helping people undergo the process of adapting to a loss, or other major life transitions.
Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? If you’ve been feeling hopeless or lost, or struggling with a problem that feels unsurmountable, individual therapy can help. I enjoy working with clients who are managing health and medical concerns, such as disordered eating/body image concerns, cancer and/or autoimmune diseases. I also appreciate helping people undergo the process of adapting to a loss, or other major life transitions.
(843) 396-5222 View (843) 396-5222
Photo of Theresa E. Sloan, Licensed Professional Counselor in Florence, SC
Theresa E. Sloan
Licensed Professional Counselor, MEd, LPC, LAC, CCMHC, NCC
Verified Verified
4 Endorsed
Myrtle Beach, SC 29588
Mrs. Theresa Sloan is a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC) in South Carolina. She received her Master of Education degree in Counseling from the University of South Carolina and her Bachelor of Arts degree in Psychology from Hartwick College in Oneonta, NY. Mrs. Sloan has also earned Board Certification as a National Certified Counselor (NCC) and a Certified Clinical Mental Health Counselor (CCMHC) with the National Board for Certified Counselors (NBCC). She is a member of the American Mental Health Counselors Association and the SC Association of Licensed Professional Counselors.
Mrs. Theresa Sloan is a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC) in South Carolina. She received her Master of Education degree in Counseling from the University of South Carolina and her Bachelor of Arts degree in Psychology from Hartwick College in Oneonta, NY. Mrs. Sloan has also earned Board Certification as a National Certified Counselor (NCC) and a Certified Clinical Mental Health Counselor (CCMHC) with the National Board for Certified Counselors (NBCC). She is a member of the American Mental Health Counselors Association and the SC Association of Licensed Professional Counselors.
(843) 350-9784 View (843) 350-9784
Photo of Mary Robinson, Licensed Professional Clinical Counselor in Florence, SC
Mary Robinson
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Charleston, SC 29401
Waitlist for new clients
I am here to guide you through the uncomfortable parts of life both present and past, sit in them with you and work together to find a way through. I bring a straightforward approach and will push you to explore places of yourself you may want to run from. I believe therapeutic treatment should consist of a mutually respectful relationship between myself as the provider, and you as the client, in which we work together to confront the underlying beliefs and experiences that have brought you to therapy. I am also familiar with working in conjunction with local school districts to provide additional support for student mental health.
I am here to guide you through the uncomfortable parts of life both present and past, sit in them with you and work together to find a way through. I bring a straightforward approach and will push you to explore places of yourself you may want to run from. I believe therapeutic treatment should consist of a mutually respectful relationship between myself as the provider, and you as the client, in which we work together to confront the underlying beliefs and experiences that have brought you to therapy. I am also familiar with working in conjunction with local school districts to provide additional support for student mental health.
(330) 977-5331 View (330) 977-5331
Photo of Quanita May, Marriage & Family Therapist in Florence, SC
Quanita May
Marriage & Family Therapist, LMFT, CST
Verified Verified
Columbia, SC 29212  (Online Only)
Now accepting new clients! We live with emotions and relationships. Understanding our individual role in relationships is key to connecting with others. I will assist you through: relationship issues, communication, entering, thriving, surviving, or ending a relationship at any age, expressing sexual needs/desires, and managing your past relationship traumas as you move forward. Tic Toc...your energy and time matter. I am here if you long for a listening ear, a place you can speak truthfully, or a space to be YOU. Individual, couples, and teen/families are welcome.
Now accepting new clients! We live with emotions and relationships. Understanding our individual role in relationships is key to connecting with others. I will assist you through: relationship issues, communication, entering, thriving, surviving, or ending a relationship at any age, expressing sexual needs/desires, and managing your past relationship traumas as you move forward. Tic Toc...your energy and time matter. I am here if you long for a listening ear, a place you can speak truthfully, or a space to be YOU. Individual, couples, and teen/families are welcome.
(803) 805-7783 x1 View (803) 805-7783 x1
Photo of Jennifer Poindexter Clinical Supervisor - Poindexter Counseling, Licensed Professional Counselor in Florence, SC
Jennifer Poindexter Clinical Supervisor - Poindexter Counseling
Licensed Professional Counselor, MS, LPC, LPCS
Verified Verified
1 Endorsed
Conway, SC 29526
When individuals are met with challenges in their lives it can be difficult to ask for help. My goal as a counselor is to provide the best treatment possible to the individuals who trust me with their care. My treatment approach is tailored to the needs of each individual I work with. I am relationship focused, and have a strong emphasis on Cognitive Behavioral Therapy. My overall goal of the counseling process is to equip others with the tools necessary to transform into healthy, functioning individuals through support and empowerment.
When individuals are met with challenges in their lives it can be difficult to ask for help. My goal as a counselor is to provide the best treatment possible to the individuals who trust me with their care. My treatment approach is tailored to the needs of each individual I work with. I am relationship focused, and have a strong emphasis on Cognitive Behavioral Therapy. My overall goal of the counseling process is to equip others with the tools necessary to transform into healthy, functioning individuals through support and empowerment.
(843) 376-6894 View (843) 376-6894
Photo of Nicole Alexander, Psychologist in Florence, SC
Nicole Alexander
Psychologist, PhD
Verified Verified
1 Endorsed
Columbia, SC 29229
I provide a safe, nonjudgmental environment for you to sort through your concerns and gain insight into your experiences. We will work together to determine a treatment that best suits your needs and preferences. I am trained as a generalist and feel comfortable working with a wide range of concerns. Over the past 25 years, however, I have pursued specific training and experience in the area of eating disorders, to include working in multilevel treatment programs devoted to eating disorder recovery.
I provide a safe, nonjudgmental environment for you to sort through your concerns and gain insight into your experiences. We will work together to determine a treatment that best suits your needs and preferences. I am trained as a generalist and feel comfortable working with a wide range of concerns. Over the past 25 years, however, I have pursued specific training and experience in the area of eating disorders, to include working in multilevel treatment programs devoted to eating disorder recovery.
(803) 591-9081 View (803) 591-9081
Photo of Timothy W Latsko, Licensed Professional Counselor in Florence, SC
Timothy W Latsko
Licensed Professional Counselor, MA, LPC , LMFT
Verified Verified
Charleston, SC 29406  (Online Only)
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
(843) 281-7622 View (843) 281-7622

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Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.