"I specialize in the treatment of weight and eating disorders, depression and anxiety. I provide cognitive-behavioral therapy, which focuses on helping the client to identify thoughts and emotions associated with certain behaviors. Through this journey, I help clients understand how and why they are responding to situations in the way that they do, enabling them to find inner peace and lead fuller, more enriched lives. I typically meet with clients on a one-on-one basis, but I am happy to schedule sessions with concerned partners, parents or other family members together with the client."

"Are you wondering if it's possible to change your life? It is. It just takes courage, and support! People seek therapy for many reasons, ranging from current stress to more chronic issues or existential questions. As a licensed psychologist, I have experience helping people of many different backgrounds, life stages, challenges, and strengths. Whether you've participated in therapy before or are interested in trying it for the first time, I look forward to helping you learn to cope with problems, discover more about yourself, and become more in tune with your own values so you can achieve your goals and create a life you enjoy."

"Life is full of ups and downs, but too much 'down' is debilitating. Together we will explore what you want to change; unhealthy patterns, difficult behaviors/feelings, negative moods, anxieties etc. Short term, we'll explore practical coping skills for you to use, while longer term we'll work to understand how the past still acts out in your present life. With that awareness, negative patterns can be replaced with newly learnt healthier processes. I bring a lively, creative, experiential approach to help my clients find new ways of having healthy fulfilling connections with themselves and others."

"Is addiction a part of your life? Do you struggle to make healthy decisions? Do you experience confusion in your relationships? Do you know why you do what you do? You may feel like your peers and family don't really "get you." It can be hard for you to trust your instincts. It can also be hard for you to trust others. You doubt yourself. A lot. Maybe you struggle with substance abuse, love someone who does, or were raised in a home where addiction lived. The complex effects of addiction can be long lasting. Fortunately, therapy can help."

"You may be facing your first counseling experience or after years of working with other practitioners--willing to try again. When we first meet, I trust you will know you are safe and respected. I commit my full presence, deep interest, and willingness to be open to who you truly are. In other words, I am "teachable"--by you, for you and with you. And rather than fit you into a model, I will "learn and flex"--learn how you learn, change and grow and flex my skills, style and tools to find what works best for you."

"Chelsea Sikora is a Primary Counselor at Footprints to Recovery, a nationwide collection of addiction treatment centers, with its corporate headquarters in Chicago, IL and facilities in New Jersey, Illinois, and Pennsylvania, and with many more facilities set to open in the near future. Chelsea sees clients individually and runs specialized groups for those who have experienced trauma. As a trauma-focused therapist, Chelsea works with adults who have co-occurring substance abuse and mental health concerns. She believes that the work we do cannot happen until an environment has been created that is characterized by respect, dignity, and compassion."

"If you're here because you feel stuck or are at a crossroads in life, I'd like to help. My clients are successful people who have reached a point of feeling stuck in their careers or personal lives. They want help resolving that indecision so they can achieve even greater success and happiness. Often the indecision is accompanied by feelings of anxiety or depression. I use cognitive-behavioral techniques to help identify and remove obstacles to greater personal and professional satisfaction."

"I am fortunate to work with individuals facing the challenges which arise in life's unpredictable way...separation, divorce, loss, relationship conflicts, parenting issues and substance use. Guiding and uncovering with them, their insight and motivation to resolve and heal from these uninvited events. I have developed special expertise in addressing the turbulence of addiction, trauma recovery and healing. As well as skills in meditation and mindfulness. I am a team member of the Chester County Treatment Court as Liaison for Holcomb Behavioral Health Systems- advocating in support of participants who are being given an opportunity to clear their records and rejoin the community."

"I take a holistic approach to treatment and consider each person as an individual. I specialize in working with clients who struggle with PTSD and co-occurring disorders. I am trained in EMDR and CBT."

"Do you experience anxiety or feel overwhelmed by everyday life? Are you a couple trapped in frustrating or painful patterns? Do family business interactions wreck havoc on your family dynamics? Are you stressed about how to balance work, a new baby, and your relationship? Do you believe you are not being heard and understood by those closest to you? Are you worried about your adolescent and the impact their behavior has on your If these challenges create too great a struggle, therapy may help. Together, we will discover positive and productive ways to successfully navigate life and gain the wisdom to cope and maintain control."

""We do not see nature with our eyes, but with our understandings and with our hearts" (William Hazlitt) Has the pressure of daily life obscured the vision and goals you once had for yourself?"

"My passion is working with adults (20+) struggling with depression, anxiety, adjustment challenges, as well as, addiction, family addiction issues and addictive behaviors. Using a strengths-based perspective I work with you to discover and implement the best interventions for your individual case and needs."

"As a therapist, my passion lies in collaboratively working with children and adults, guiding them through the therapeutic process while supporting self-reflection, insight, and understanding patterns of behaviors, thoughts, and emotions that become troublesome and ineffective. I provide a safe and unbiased environment to find a healthy and effective balance in life as daily stressors and events can be challenging and overwhelming to manage. Through individualized treatment planning, my approach is solution focused and personalized to fit the needs of each individual to effect personal change, develop healthy coping skills, and progress towards meaningful goals."

"Life can be hard sometimes. Just when you think that things are going well, anxiety and depression can strike at a moment's notice, leaving you feeling lost, confused, and not sure where to turn. Your mood begins to sink, as you try desperately to stay afloat, only to face more adversity with each tug. You begin to cast judgment on yourself, lose hope, and fill your mind with self-deprecating banter. Health problems - old and new - may complicate the picture, leaving you feeling even more vulnerable to life's misfortunes."

"By integrating physical fitness and mental health, my program seeks to enable adolescents, teens, and young adults to better cope with their depression, anxiety, or other life stressors and challenges. In addition to this combination counseling, I can work with clients in solely a talk therapy format, where our sessions can be held either in my office, or while walking along the nearby Radnor Trail."

"Life is overwhelming at times. I am dedicated to helping you resolve your stressful issues and achieve happiness. I use EMDR, Cognitive-Behavior Therapy (CBT) and Positive Psychotherapy in my practice. I can also integrate the expressive therapies as a therapeutic tool at your request. My office is located in the Great Valley Corporate Center for your convenience. Please checkout my website for more info: www.expressivecounselingassociates.com."

"Chelsea Hoagland is a Primary Substance Abuse Counselor at Footprints to Recovery in Hamilton, NJ. Footprints to Recovery, a national addiction treatment provider takes pride in offering an innovative, holistic approach to addiction treatment. Facilities are located in NJ, IL, and PA, and many more are set to open in the near future. Chelsea received a master's degree in social work from Fordham University. She has three years of experience working with a variety of clients, including those dealing with the effects of substance-related disorders and with mental health issues in children, adolescents and adults."

"I am a licensed clinical psychologist and Co-Founder of the Center for Anxiety & Behavior Therapy which specializes in providing compassionate evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. I also treat substance use disorders and work with athletes seeking to enhance performance through the mental aspect of competition. My work is largely guided by cognitive behavioral therapy principles, but I often incorporate aspects of mindfulness and psychodynamic theory. I seek to help clients return to the meaningful parts of their lives through a collaborative, goal-oriented, and practical approach."