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Photo of James R Ballester, Licensed Professional Counselor in Wayne, PA
James R Ballester
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406  (Online Only)
I draw from CBT, attachment theory, exploration of existential issues, motivational interviewing, and trauma-informed therapy.
Perhaps you struggle with depression or anxiety and are overwhelmed trying to manage the stress of daily living. You may find yourself resorting to substance use or other compulsive behaviors as a form of coping with daily stressors. You are committed to change and have tried to change, but lack the deeper awareness of what is driving the behaviors. It can be disheartening to acknowledge the unwanted impact on your life and on your valued relationships.
I draw from CBT, attachment theory, exploration of existential issues, motivational interviewing, and trauma-informed therapy.
Perhaps you struggle with depression or anxiety and are overwhelmed trying to manage the stress of daily living. You may find yourself resorting to substance use or other compulsive behaviors as a form of coping with daily stressors. You are committed to change and have tried to change, but lack the deeper awareness of what is driving the behaviors. It can be disheartening to acknowledge the unwanted impact on your life and on your valued relationships.
(484) 214-2318 View (484) 214-2318
Photo of Michelle Kwiec, Clinical Social Work/Therapist in Wayne, PA
Michelle Kwiec
Clinical Social Work/Therapist, LCSW
Verified Verified
Radnor, PA 19087  (Online Only)
She also uses a variety of other approaches, including mindfulness, motivational interviewing, EMDR and holistic treatments.
Michelle Kwiec is a licensed clinical social worker. Michelle is truly passionate about providing therapy and has been working with patients 18 and older since 1992. She is warm, compassionate, and knowledgeable. She has a varied background after working in several different settings with different types of patients. She uses her training in biology and years of experience in medical settings to explain the neuroscience behind some of the symptoms her patients describe. This helps them understand why and how specific approaches can help them.
She also uses a variety of other approaches, including mindfulness, motivational interviewing, EMDR and holistic treatments.
Michelle Kwiec is a licensed clinical social worker. Michelle is truly passionate about providing therapy and has been working with patients 18 and older since 1992. She is warm, compassionate, and knowledgeable. She has a varied background after working in several different settings with different types of patients. She uses her training in biology and years of experience in medical settings to explain the neuroscience behind some of the symptoms her patients describe. This helps them understand why and how specific approaches can help them.
(484) 290-1651 View (484) 290-1651
Photo of Emily Salkever-Scott, Licensed Professional Counselor in Wayne, PA
Emily Salkever-Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010  (Online Only)
Trauma informed therapy, DBT, CBT, Motivational Interviewing.
Hi! Thanks for stopping by, I am so glad that you are here & taking time to think about helping yourself &/or a loved one. Are you stressed, worried, feeling stuck, depressed, struggling with difficult emotions or a transition? My goal is to support you on this part of your Journey. Together, let’s find peace, purpose, self-compassion, joy, positive energy, & more reasons to hope. We all need support sometimes—me too! In therapy, I am Person-Centered & incorporate breathing, mindfulness, education, walking, nature, and the wisdom that lies within you. Because, no one knows you better than you! I look forward to meeting you soon.
Trauma informed therapy, DBT, CBT, Motivational Interviewing.
Hi! Thanks for stopping by, I am so glad that you are here & taking time to think about helping yourself &/or a loved one. Are you stressed, worried, feeling stuck, depressed, struggling with difficult emotions or a transition? My goal is to support you on this part of your Journey. Together, let’s find peace, purpose, self-compassion, joy, positive energy, & more reasons to hope. We all need support sometimes—me too! In therapy, I am Person-Centered & incorporate breathing, mindfulness, education, walking, nature, and the wisdom that lies within you. Because, no one knows you better than you! I look forward to meeting you soon.
(484) 509-9821 View (484) 509-9821
Photo of Irina Sundukova, Licensed Professional Counselor in Wayne, PA
Irina Sundukova
Licensed Professional Counselor, MS, LPC
Verified Verified
Bryn Mawr, PA 19010  (Online Only)
I have strong skills set in psychodynamic therapy, DBT and motivational interviewing, using an eclectic approach to address current struggles and issues.
Let’s explore some endless possibilities to empower your search for inner balance and peace, looking at your thoughts, core beliefs, how you view the world, and what’s holding you back. Let’s break free from past fears and outdated perceptions. I would like to help you work through challenging times and feelings, as well as celebrating your self-discoveries.
I have strong skills set in psychodynamic therapy, DBT and motivational interviewing, using an eclectic approach to address current struggles and issues.
Let’s explore some endless possibilities to empower your search for inner balance and peace, looking at your thoughts, core beliefs, how you view the world, and what’s holding you back. Let’s break free from past fears and outdated perceptions. I would like to help you work through challenging times and feelings, as well as celebrating your self-discoveries.
(484) 969-9717 View (484) 969-9717
Photo of Brian James Flatley, Pre-Licensed Professional in Wayne, PA
Brian James Flatley
Pre-Licensed Professional, MS, BS
Verified Verified
Bryn Mawr, PA 19010
I have additional background in Dialectic Behavioral Therapy and Motivational Interviewing.
I am a firm believer in the power of the therapeutic relationship. My goal is to utilize your expert knowledge of your own life in combination with my clinical background to create a better quality of life for you. We will achieve this by identifying stressors, processing unconscious troubles, and utilizing your strengths! I really enjoy witnessing the positive change in people's life that counseling makes.
I have additional background in Dialectic Behavioral Therapy and Motivational Interviewing.
I am a firm believer in the power of the therapeutic relationship. My goal is to utilize your expert knowledge of your own life in combination with my clinical background to create a better quality of life for you. We will achieve this by identifying stressors, processing unconscious troubles, and utilizing your strengths! I really enjoy witnessing the positive change in people's life that counseling makes.
(484) 749-0900 View (484) 749-0900
Photo of Dr. Keisha Kai Hankins in Wayne, PA
Dr. Keisha Kai Hankins
PhD, MSW
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
When human beings experience distress or severe life stressors, it is not unusual for their lives to unravel. My significant desire is creating therapeutic interventions to individuals who have been through a traumatic/stressful experience. I help my clients, who include children, adults, and families, to find healthy visions of themselves and aid their relationships. I know that no single method is the right one for every individual, and so I have experience in a range of modalities including TF-CBT, CBT, Motivational Interviewing.
When human beings experience distress or severe life stressors, it is not unusual for their lives to unravel. My significant desire is creating therapeutic interventions to individuals who have been through a traumatic/stressful experience. I help my clients, who include children, adults, and families, to find healthy visions of themselves and aid their relationships. I know that no single method is the right one for every individual, and so I have experience in a range of modalities including TF-CBT, CBT, Motivational Interviewing.
(484) 559-1721 View (484) 559-1721
Photo of Dzana Saynes, Licensed Professional Counselor in Wayne, PA
Dzana Saynes
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041  (Online Only)
I utilize multicultural counseling approach integrated with CBT therapy, Solutions -focused therapy, Person-centered, Motivational Interviewing techniques, Acceptance and Commitment ACT model, and existential therapy approaches.
My name is Dzana Saynes, DM, MS, LPC, therapist with Lithuanian upbringing and accent. My belief that unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes your unique life situations. I specialize in helping clients to improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.
I utilize multicultural counseling approach integrated with CBT therapy, Solutions -focused therapy, Person-centered, Motivational Interviewing techniques, Acceptance and Commitment ACT model, and existential therapy approaches.
My name is Dzana Saynes, DM, MS, LPC, therapist with Lithuanian upbringing and accent. My belief that unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes your unique life situations. I specialize in helping clients to improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.
(814) 261-3501 View (814) 261-3501
Photo of Sharon Stewart, Clinical Social Work/Therapist in Wayne, PA
Sharon Stewart
Clinical Social Work/Therapist, MSW, LCSW, CAADC
Verified Verified
1 Endorsed
Malvern, PA 19355
In addition to treating substance use disorders, I treat a vast array of conditions in an eclectic therapeutic style, using cognitive behavioral therapy techniques, motivational interviewing, as well as principles from solution-focused therapy.
As an Addiction Social Worker, I specialize in empowering individuals to recover from addictive behaviors via support and counseling. With an extensive working knowledge of diverse recovery approaches, including family recovery, I feel privileged to help individuals with addiction and their families create change and enjoy productive, meaningful lives. As research shows, addicted individuals often struggle with additional challenges, such as trauma, grief, and mental health disorders and I recognize that quality treatment must be comprehensive to include treatment of these issues.
In addition to treating substance use disorders, I treat a vast array of conditions in an eclectic therapeutic style, using cognitive behavioral therapy techniques, motivational interviewing, as well as principles from solution-focused therapy.
As an Addiction Social Worker, I specialize in empowering individuals to recover from addictive behaviors via support and counseling. With an extensive working knowledge of diverse recovery approaches, including family recovery, I feel privileged to help individuals with addiction and their families create change and enjoy productive, meaningful lives. As research shows, addicted individuals often struggle with additional challenges, such as trauma, grief, and mental health disorders and I recognize that quality treatment must be comprehensive to include treatment of these issues.
(610) 347-5749 View (610) 347-5749
Photo of PRANA, Licensed Professional Counselor in Wayne, PA
PRANA
Licensed Professional Counselor, PhD, LPC
Verified Verified
Bala Cynwyd, PA 19004
Psychology for YOU. If you are experiencing a problem or something troubles you in your mind, this is the moment to address it. The opportunity for you to express yourself and receive professional attention is in your hands now. If we work together we can reach your goals. “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett
Psychology for YOU. If you are experiencing a problem or something troubles you in your mind, this is the moment to address it. The opportunity for you to express yourself and receive professional attention is in your hands now. If we work together we can reach your goals. “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett
(484) 214-2772 View (484) 214-2772
Photo of Sonya Hamilton-Padilla, Pre-Licensed Professional in Wayne, PA
Sonya Hamilton-Padilla
Pre-Licensed Professional, MS, CMRFTC
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010
I have over 17-years of expertise as a therapist working in capacities such as a Family-Based Therapist, Outpatient Therapist, and a Certified Marriage, Relationship & Family Trauma Coach. I am a warm, seasoned, and a compassionate healer. When we experience trauma and everyday life struggles, we find ourselves feeling overwhelmed; these things cause our lives to spiral. No one approach is the right fit for everyone and I utilize a range of therapy modalities. I also provide Christian Counseling by request. I provide therapeutic coaching to clients who live outside the state of PA and to expats who are currently living abroad.
I have over 17-years of expertise as a therapist working in capacities such as a Family-Based Therapist, Outpatient Therapist, and a Certified Marriage, Relationship & Family Trauma Coach. I am a warm, seasoned, and a compassionate healer. When we experience trauma and everyday life struggles, we find ourselves feeling overwhelmed; these things cause our lives to spiral. No one approach is the right fit for everyone and I utilize a range of therapy modalities. I also provide Christian Counseling by request. I provide therapeutic coaching to clients who live outside the state of PA and to expats who are currently living abroad.
(610) 859-4638 View (610) 859-4638
Photo of Phoenix Center for Experiential Trauma Therapy in Wayne, PA
Phoenix Center for Experiential Trauma Therapy
DSW, LCSW, BCD, FAAETS, TEP
Verified Verified
1 Endorsed
Media, PA 19063
While other programs claim to be 'trauma-informed', our practice revolves entirely around trauma therapy. This is what we do best. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix that dies and is reborn from its own ashes – it is a symbol of transformation and resilience. The phenomenon of growing after experiencing trauma has been labeled “Post-Traumatic Growth”. This is exactly what we help our clients cultivate in their lives. While we cannot change the past, we can change how past experiences live within us Low-Cost Options Available with Our Graduate Interns
While other programs claim to be 'trauma-informed', our practice revolves entirely around trauma therapy. This is what we do best. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix that dies and is reborn from its own ashes – it is a symbol of transformation and resilience. The phenomenon of growing after experiencing trauma has been labeled “Post-Traumatic Growth”. This is exactly what we help our clients cultivate in their lives. While we cannot change the past, we can change how past experiences live within us Low-Cost Options Available with Our Graduate Interns
(484) 653-5066 View (484) 653-5066
Photo of Eva Light, Clinical Social Work/Therapist in Wayne, PA
Eva Light
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
If we spend enough time together, I hope my compassionate and empowered, sassy self rubs off on you. As your therapist, my role is to cheer you on as you pull yourself up by the bootstraps and to challenge you to tell your depressive voice to buzz off! Count on us to have you eagerly leading yourself through change. People that want to work with me know what it's like to be on the struggle bus. They know what it feels like to not want to get up in the morning or to feel motivated to get things done. The people that work with me have just had enough of shitty situations and want to make an effort to become their best selves.
If we spend enough time together, I hope my compassionate and empowered, sassy self rubs off on you. As your therapist, my role is to cheer you on as you pull yourself up by the bootstraps and to challenge you to tell your depressive voice to buzz off! Count on us to have you eagerly leading yourself through change. People that want to work with me know what it's like to be on the struggle bus. They know what it feels like to not want to get up in the morning or to feel motivated to get things done. The people that work with me have just had enough of shitty situations and want to make an effort to become their best selves.
(610) 753-4597 View (610) 753-4597
Photo of Julianna Pierre, Licensed Professional Counselor in Wayne, PA
Julianna Pierre
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Drexel Hill, PA 19026  (Online Only)
Willow Therapy Collective provides comprehensive online therapy, counseling, and consulting services. We, at Willow Therapy Collective assist individuals, couples and families to receive the tools, support, and services needed in effort to establish and maintain healthier lives. As a person of color I recognize how important it is to be able to feel safe and receive quality care. My approach is collaborative in assisting with reducing symptoms, managing stress, and working toward client's goals. My priority is to empower and support clients while providing a safe environment for processing.
Willow Therapy Collective provides comprehensive online therapy, counseling, and consulting services. We, at Willow Therapy Collective assist individuals, couples and families to receive the tools, support, and services needed in effort to establish and maintain healthier lives. As a person of color I recognize how important it is to be able to feel safe and receive quality care. My approach is collaborative in assisting with reducing symptoms, managing stress, and working toward client's goals. My priority is to empower and support clients while providing a safe environment for processing.
(610) 890-5113 View (610) 890-5113
Photo of Patricia Isakowitz, Clinical Social Work/Therapist in Wayne, PA
Patricia Isakowitz
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Lansdowne, PA 19050
As a psychotherapist, my role is to create a safe environment where you can feel secure and supported to explore and be inquisitive about yourself. If you feel changes are needed in your life; if you are feeling depressed, fearful, ashamed, angry, stuck or confused, anxious or worried; or if you just can't stop self-defeating behaviors, you can benefit from therapy.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.Si siente que necesita cambios en su vida; si se siente deprimido, temeroso, avergonzado, enojado, o preocupado, o si no puede controlar los comportamientos autodestructivos, usted puede beneficiarse de la terapia.
As a psychotherapist, my role is to create a safe environment where you can feel secure and supported to explore and be inquisitive about yourself. If you feel changes are needed in your life; if you are feeling depressed, fearful, ashamed, angry, stuck or confused, anxious or worried; or if you just can't stop self-defeating behaviors, you can benefit from therapy.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.Si siente que necesita cambios en su vida; si se siente deprimido, temeroso, avergonzado, enojado, o preocupado, o si no puede controlar los comportamientos autodestructivos, usted puede beneficiarse de la terapia.
(215) 600-4830 View (215) 600-4830
Photo of Izzy Vazquez, Drug & Alcohol Counselor in Wayne, PA
Izzy Vazquez
Drug & Alcohol Counselor, CCDAP, CCJP, CCDP
Verified Verified
Bryn Mawr, PA 19010
“I believe one of the bravest things you can do is begin to process your own story. Taking this journey can be scary to most people. Exploring through the most challenging seasons in our lives, opening chapters we choose to close to protect ourselves from ourselves and others, is emotionally exhausting. Facing these childhood or transgenerational experiences is tough. Oftentimes we may choose alternative coping m as addiction, gambling, bonding relationships, and other soothing methods to cope with unresolved trauma. You deserve a life that leaves you excited to wake up every morning. How can I help you in this journey?
“I believe one of the bravest things you can do is begin to process your own story. Taking this journey can be scary to most people. Exploring through the most challenging seasons in our lives, opening chapters we choose to close to protect ourselves from ourselves and others, is emotionally exhausting. Facing these childhood or transgenerational experiences is tough. Oftentimes we may choose alternative coping m as addiction, gambling, bonding relationships, and other soothing methods to cope with unresolved trauma. You deserve a life that leaves you excited to wake up every morning. How can I help you in this journey?
(215) 764-5982 View (215) 764-5982
Photo of Personal Odyssey Counseling Services, LLC, Counselor in Wayne, PA
Personal Odyssey Counseling Services, LLC
Counselor, MS, NCC, CTP
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010  (Online Only)
Hi! I’m so glad you made it here. This odyssey is ultimately about you, but here is some information about me to help you decide if you’d like my support along the way. My name is Ana (with the Spanish pronunciation), and I graduated from Villanova University where I got my BA in Psychology and later my MS in Clinical Mental Health Counseling. I am a National Certified Counselor and Certified Trauma Professional. Throughout my clinical experience, I have helped clients navigate various concerns and and co-occurring issues, primarily addiction and trauma.
Hi! I’m so glad you made it here. This odyssey is ultimately about you, but here is some information about me to help you decide if you’d like my support along the way. My name is Ana (with the Spanish pronunciation), and I graduated from Villanova University where I got my BA in Psychology and later my MS in Clinical Mental Health Counseling. I am a National Certified Counselor and Certified Trauma Professional. Throughout my clinical experience, I have helped clients navigate various concerns and and co-occurring issues, primarily addiction and trauma.
(814) 559-4603 View (814) 559-4603
Photo of Leilany Davila, Clinical Social Work/Therapist in Wayne, PA
Leilany Davila
Clinical Social Work/Therapist, LSW
Verified Verified
Springfield, PA 19064
I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.
I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.
(484) 255-4948 View (484) 255-4948
Photo of JoAnn K Piña Park, Licensed Professional Counselor in Wayne, PA
JoAnn K Piña Park
Licensed Professional Counselor, LPC
Verified Verified
Norristown, PA 19401
Experiencing deep pain and suffering can be a scary, lonely place to be. Regardless of the one's experiences and circumstances, I am here to clinically and professionally, yet warmly with compassion and genuineness, help through these times. I love what I do have been professionally helping people through tough times for over 25 years.
Experiencing deep pain and suffering can be a scary, lonely place to be. Regardless of the one's experiences and circumstances, I am here to clinically and professionally, yet warmly with compassion and genuineness, help through these times. I love what I do have been professionally helping people through tough times for over 25 years.
(267) 274-2301 View (267) 274-2301
Photo of Migdalia Roman, Clinical Social Work/Therapist in Wayne, PA
Migdalia Roman
Clinical Social Work/Therapist, LCSW
Verified Verified
Wynnewood, PA 19096  (Online Only)
I see therapy as a safe place to learn about and enhance ourselves. It's an opportunity to understand emotions and why you make the choices that can lead to unhappiness and frustration. I am a skilled general clinician with over 15 years of experience providing individual and group therapy in outpatient practice settings, schools, and inpatient programs.
I see therapy as a safe place to learn about and enhance ourselves. It's an opportunity to understand emotions and why you make the choices that can lead to unhappiness and frustration. I am a skilled general clinician with over 15 years of experience providing individual and group therapy in outpatient practice settings, schools, and inpatient programs.
(484) 310-8923 View (484) 310-8923
Photo of Jeff Feliciana, Licensed Professional Counselor in Wayne, PA
Jeff Feliciana
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19128  (Online Only)
If you're scrolling therapists on this website, you're probably curious about therapy and if it can be a benefit to you. Experiencing anxiety, depression, anger, stress are all part of the human experience, but sometimes it can become too much and we can no longer do the things we want to do because of these symptoms. If you're looking for someone who won't BS you with 'pinterest therapy', will take the time to listen and deeply understand your issues, and work with you as a team to address and resolve them, then we will be a good fit for each other.
If you're scrolling therapists on this website, you're probably curious about therapy and if it can be a benefit to you. Experiencing anxiety, depression, anger, stress are all part of the human experience, but sometimes it can become too much and we can no longer do the things we want to do because of these symptoms. If you're looking for someone who won't BS you with 'pinterest therapy', will take the time to listen and deeply understand your issues, and work with you as a team to address and resolve them, then we will be a good fit for each other.
(267) 389-9604 View (267) 389-9604
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.