Photo of Joanne R Bissell, Licensed Professional Counselor in Pittsburgh, PA
Joanne R Bissell
Licensed Professional Counselor, MA, LPC, CCM, CMIP
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I utilize evidence-based practices, including CBT, DBT, Motivational Interviewing, Mindfulness and Emotionally Focused Therapy for couples.
I believe in a holistic approach which respects the importance of a healthy mind, body, and spirit. My client base includes individuals with chronic illness and pain, depression, anxiety, relationship issues, and stage of life issues.
I utilize evidence-based practices, including CBT, DBT, Motivational Interviewing, Mindfulness and Emotionally Focused Therapy for couples.
I believe in a holistic approach which respects the importance of a healthy mind, body, and spirit. My client base includes individuals with chronic illness and pain, depression, anxiety, relationship issues, and stage of life issues.
(412) 214-7114 View (412) 214-7114
Photo of Christine Cremonni, Licensed Professional Counselor in Pittsburgh, PA
Christine Cremonni
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15203
I utilize CBT techniques and motivational interviewing primarily to create structure for the client to develop a healthier sense of self and develop tools to manage their stressors.
My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.
I utilize CBT techniques and motivational interviewing primarily to create structure for the client to develop a healthier sense of self and develop tools to manage their stressors.
My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.
(412) 912-4040 View (412) 912-4040
Photo of Madison Dobas, Pre-Licensed Professional in Pittsburgh, PA
Madison Dobas
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
My therapeutic style is centered around Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Motivational Interviewing.
I am a pre-licensed, Master’s level therapist who works with adults struggling with anxiety, depression, bipolar disorder, grief, trauma, addiction, and substance use. My goal is to help clients navigate their feelings and offer a path forward to healing.
My therapeutic style is centered around Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Motivational Interviewing.
I am a pre-licensed, Master’s level therapist who works with adults struggling with anxiety, depression, bipolar disorder, grief, trauma, addiction, and substance use. My goal is to help clients navigate their feelings and offer a path forward to healing.
(412) 912-4796 View (412) 912-4796
Photo of Jodi Lynn Buzzell, Licensed Professional Counselor in Pittsburgh, PA
Jodi Lynn Buzzell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15239
I am also trained in Cognitive Behavioral Therapy, Trauma, Motivational Interviewing and effective Parenting Techniques.
Life has its challenges can be overwhelming and stressful. Individuals, families and couples can be effected by these issues . If you are feeling anxious, depressed or suffering from emotional or substance uses issues, experiencing family or relationship conflicts, let my 12 years of experience working with children, adults, families and couples, assist. My approach for families and couples, is exploring patterns in relationship dynamics, providing insight and improving communication . I have worked with adults and children to develop coping skills to manage emotional issues. Therapy is client centered, strength based and the goal is to empower and reach full potential.
I am also trained in Cognitive Behavioral Therapy, Trauma, Motivational Interviewing and effective Parenting Techniques.
Life has its challenges can be overwhelming and stressful. Individuals, families and couples can be effected by these issues . If you are feeling anxious, depressed or suffering from emotional or substance uses issues, experiencing family or relationship conflicts, let my 12 years of experience working with children, adults, families and couples, assist. My approach for families and couples, is exploring patterns in relationship dynamics, providing insight and improving communication . I have worked with adults and children to develop coping skills to manage emotional issues. Therapy is client centered, strength based and the goal is to empower and reach full potential.
(724) 216-6773 View (724) 216-6773
Photo of Megan Lindeman, Licensed Professional Counselor in Pittsburgh, PA
Megan Lindeman
Licensed Professional Counselor, LPC, CRC
Verified Verified
4 Endorsed
Pittsburgh, PA 15222
ACT, CBT, Motivational Interviewing, and mindfulness approaches are used as well.
I believe that people genuinely do the best they can and that we always have an opportunity to learn and improve. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel “stuck.” Together we can build a tool box with strategies to empower you in everyday life. A growth-promoting and caring atmosphere will be provided to help you build self-awareness, find inner peace, discover your strengths, and help you to find balance in your life.
ACT, CBT, Motivational Interviewing, and mindfulness approaches are used as well.
I believe that people genuinely do the best they can and that we always have an opportunity to learn and improve. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel “stuck.” Together we can build a tool box with strategies to empower you in everyday life. A growth-promoting and caring atmosphere will be provided to help you build self-awareness, find inner peace, discover your strengths, and help you to find balance in your life.
(412) 540-4141 View (412) 540-4141
Photo of Sandra Maria Pattinato, Licensed Professional Counselor in Pittsburgh, PA
Sandra Maria Pattinato
Licensed Professional Counselor, MEd , LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15234
I draw from CBT, DBT and Motivational Interviewing techniques to help my clients develop healthy coping strategies to make positive changes in their lives.
I have 15 years of experience in the mental health field. I have worked in a number of different settings and with clients from a wide variety of backgrounds and cultures. My priority is to meet the client where he or she is and help him or her by providing support, aid and guidance, so the client can work through processing the past, identifying present patterns and taking steps toward long lasting changes while addressing the client’s fears, challenges and worries along the way.
I draw from CBT, DBT and Motivational Interviewing techniques to help my clients develop healthy coping strategies to make positive changes in their lives.
I have 15 years of experience in the mental health field. I have worked in a number of different settings and with clients from a wide variety of backgrounds and cultures. My priority is to meet the client where he or she is and help him or her by providing support, aid and guidance, so the client can work through processing the past, identifying present patterns and taking steps toward long lasting changes while addressing the client’s fears, challenges and worries along the way.
(412) 547-5734 View (412) 547-5734
Photo of Rachel Diaz, Licensed Professional Counselor in Pittsburgh, PA
Rachel Diaz
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15236
I use Motivational Interviewing (MI), Cognitive-Behavioral therapy (CBT), Dialectical-Behavioral therapy (DBT), and Art Therapy.
I am currently accepting new clients, please contact me via EMAIL ONLY. I am a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). My goal is to provide you with a safe and trusting environment where you can feel fully heard and validated. I will help you learn how to create goals, process emotions, build effective coping skills, and develop the strength necessary to face and defeat your obstacles. I will support you while you create meaning out of the things you once thought you'd never overcome.
I use Motivational Interviewing (MI), Cognitive-Behavioral therapy (CBT), Dialectical-Behavioral therapy (DBT), and Art Therapy.
I am currently accepting new clients, please contact me via EMAIL ONLY. I am a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). My goal is to provide you with a safe and trusting environment where you can feel fully heard and validated. I will help you learn how to create goals, process emotions, build effective coping skills, and develop the strength necessary to face and defeat your obstacles. I will support you while you create meaning out of the things you once thought you'd never overcome.
(878) 444-2920 View (878) 444-2920
Photo of Elise Klavon, Pre-Licensed Professional in Pittsburgh, PA
Elise Klavon
Pre-Licensed Professional, MS
Verified Verified
Pittsburgh, PA 15232
I have been interested in helping people achieve peace and tranquility all my life. My great passion as a therapist is to bring healing through different therapeutic techniques. I most often utilize modalities including CBT, DBT, and Motivational Interviewing in treatment. I received a Master’s in Science from Carlow University and am currently working towards my licensure in pursuit of achieving the title of a Licensed Professional Counselor. It has been a lifelong goal of mine to help people gain insight into challenging aspects of their life.
I have been interested in helping people achieve peace and tranquility all my life. My great passion as a therapist is to bring healing through different therapeutic techniques. I most often utilize modalities including CBT, DBT, and Motivational Interviewing in treatment. I received a Master’s in Science from Carlow University and am currently working towards my licensure in pursuit of achieving the title of a Licensed Professional Counselor. It has been a lifelong goal of mine to help people gain insight into challenging aspects of their life.
(412) 850-2375 x005 View (412) 850-2375 x005
Photo of Melissa Alcorn Ferry, Clinical Social Work/Therapist in Pittsburgh, PA
Melissa Alcorn Ferry
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15232
Some examples are brief treatment, cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, and family therapy.
Melissa Alcorn-Ferry is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is energized by helping people reach their goals and potential. Melissa specializes in depression, anxiety, bipolar, trauma, addiction, grief, and life transitions. Melissa completed her Master of Social Work (MSW) at the University of Pittsburgh. She has worked in homes, schools, communities, partial hospitalization, and outpatient treatment programs.
Some examples are brief treatment, cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, and family therapy.
Melissa Alcorn-Ferry is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is energized by helping people reach their goals and potential. Melissa specializes in depression, anxiety, bipolar, trauma, addiction, grief, and life transitions. Melissa completed her Master of Social Work (MSW) at the University of Pittsburgh. She has worked in homes, schools, communities, partial hospitalization, and outpatient treatment programs.
(412) 850-4622 View (412) 850-4622
Photo of Anne Barbabella, Clinical Social Work/Therapist in Pittsburgh, PA
Anne Barbabella
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15236  (Online Only)
Waitlist for new clients
I am trained in several modalities: CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing and Harm Reduction.
For over 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addiction) population; especially those suffering with mood disorders, anxiety and trauma related issues. I am able to offer support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change.
I am trained in several modalities: CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing and Harm Reduction.
For over 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addiction) population; especially those suffering with mood disorders, anxiety and trauma related issues. I am able to offer support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change.
(412) 357-5971 View (412) 357-5971
Photo of Alexandra Mattina, Clinical Social Work/Therapist in Pittsburgh, PA
Alexandra Mattina
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Pittsburgh, PA 15203
My holistic approach pulls from multiple evidenced and strength-based modalities including CBT, DBT, motivational interviewing, grief and loss, goal oriented therapy, and psychodynamic theory.
Throughout my 10 years working in mental health, I have learned how important it is to our healing to be connected in heart and body. I believe building a better understanding of this mind-body connection and the impact it can have on both our physical and mental health is critical in symptom management, emotional regulation, stress management, overall health and wellness, and navigating our everyday life in this world.
My holistic approach pulls from multiple evidenced and strength-based modalities including CBT, DBT, motivational interviewing, grief and loss, goal oriented therapy, and psychodynamic theory.
Throughout my 10 years working in mental health, I have learned how important it is to our healing to be connected in heart and body. I believe building a better understanding of this mind-body connection and the impact it can have on both our physical and mental health is critical in symptom management, emotional regulation, stress management, overall health and wellness, and navigating our everyday life in this world.
(878) 309-6884 View (878) 309-6884
Photo of Brenda Slagle, Licensed Professional Counselor in Pittsburgh, PA
Brenda Slagle
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
She uses techniques from cognitive behavioral (CBT) and dialectical behavioral therapy (DBT), motivational interviewing, solution-focused therapy (SFT), and strengths-based approaches.
Brenda Slagle is a Nationally Board Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in the state of Pennsylvania with over 6 years of experience. Brenda specializes in treating clients with complex PTSD, major depression, panic disorder, borderline personality disorder, schizophrenia, addiction, social anxiety, bipolar, and others. She completed her Bachelor's degree in Psychology from the University of Pittsburgh and her Master's degree in Professional Counseling from Carlow University.
She uses techniques from cognitive behavioral (CBT) and dialectical behavioral therapy (DBT), motivational interviewing, solution-focused therapy (SFT), and strengths-based approaches.
Brenda Slagle is a Nationally Board Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in the state of Pennsylvania with over 6 years of experience. Brenda specializes in treating clients with complex PTSD, major depression, panic disorder, borderline personality disorder, schizophrenia, addiction, social anxiety, bipolar, and others. She completed her Bachelor's degree in Psychology from the University of Pittsburgh and her Master's degree in Professional Counseling from Carlow University.
(412) 312-3960 View (412) 312-3960
Photo of Monica Waitkus, Clinical Social Work/Therapist in Pittsburgh, PA
Monica Waitkus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
Depending on your personalized needs, I may incorporate the following treatment modalities into the therapeutic process: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing and Trauma Focused treatment.
I believe everyone can make positive changes in their life and therapy is a safe, supportive experience to help navigate through the change process. I provide treatment that is tailored to your needs and is focused on promoting your unique strengths while also addressing any barriers to progress. Whether dealing with a major life crisis or just wanting to improve the overall quality of your life or relationships, my focus is on helping you find the skills and strength to make meaningful change. Emphasizing individual goals and personal autonomy, I create a therapeutic environment that is positive, open-minded and non-judgmental.
Depending on your personalized needs, I may incorporate the following treatment modalities into the therapeutic process: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing and Trauma Focused treatment.
I believe everyone can make positive changes in their life and therapy is a safe, supportive experience to help navigate through the change process. I provide treatment that is tailored to your needs and is focused on promoting your unique strengths while also addressing any barriers to progress. Whether dealing with a major life crisis or just wanting to improve the overall quality of your life or relationships, my focus is on helping you find the skills and strength to make meaningful change. Emphasizing individual goals and personal autonomy, I create a therapeutic environment that is positive, open-minded and non-judgmental.
(412) 528-6365 View (412) 528-6365
Photo of Danielle Hammitt, Licensed Professional Counselor in Pittsburgh, PA
Danielle Hammitt
Licensed Professional Counselor, MS , NCC, LPC
Verified Verified
Pittsburgh, PA 15234
I draw from multiple theories and techniques such as cognitive behavioral therapy, dialectal behavioral therapy, and motivational interviewing to help you feel better and work toward your goals.
Hi, I am a Licensed Professional Counselor that believes everyone is unique and needs to develop skills that work for you. I use a solution focused approach to assess underlying causes and help relieve symptoms of trauma, maladaptive thinking patterns and increase healthy coping skills.
I draw from multiple theories and techniques such as cognitive behavioral therapy, dialectal behavioral therapy, and motivational interviewing to help you feel better and work toward your goals.
Hi, I am a Licensed Professional Counselor that believes everyone is unique and needs to develop skills that work for you. I use a solution focused approach to assess underlying causes and help relieve symptoms of trauma, maladaptive thinking patterns and increase healthy coping skills.
(412) 900-8102 View (412) 900-8102
Photo of Natalie Osoria, Clinical Social Work/Therapist in Pittsburgh, PA
Natalie Osoria
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Pittsburgh, PA 15238  (Online Only)
She takes an integrative approach to treatment, utilizing a variety of clinical techniques, including cognitive-behavioral therapy, motivational interviewing, solution-focused, and strengths-based methods.
Natalie Osoria, is a Licensed Clinical Social worker passionate about empowering her clients to overcome life’s challenges and achieve the goals they envision for themselves. Natalie has extensive experience working with clients from diverse cultural and socioeconomic backgrounds from various treatment settings, including inpatient residential and outpatient mental healthcare. She works with adults (ages 18 and up) and specializes in issues such as anxiety, depression, addictions, substance use, relationship issues, and life transitions.
She takes an integrative approach to treatment, utilizing a variety of clinical techniques, including cognitive-behavioral therapy, motivational interviewing, solution-focused, and strengths-based methods.
Natalie Osoria, is a Licensed Clinical Social worker passionate about empowering her clients to overcome life’s challenges and achieve the goals they envision for themselves. Natalie has extensive experience working with clients from diverse cultural and socioeconomic backgrounds from various treatment settings, including inpatient residential and outpatient mental healthcare. She works with adults (ages 18 and up) and specializes in issues such as anxiety, depression, addictions, substance use, relationship issues, and life transitions.
(732) 217-7630 View (732) 217-7630
Photo of Dzana Saynes, Licensed Professional Counselor in Pittsburgh, PA
Dzana Saynes
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15212  (Online Only)
I utilize multicultural counseling approach integrated with CBT therapy, Solutions -focused therapy, Person-centered, Motivational Interviewing techniques, Acceptance and Commitment ACT model, and existential therapy approaches.
My name is Dzana Saynes, DM, MS, LPC, therapist with Lithuanian upbringing and accent. My belief that unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes your unique life situations. I specialize in helping clients to improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.
I utilize multicultural counseling approach integrated with CBT therapy, Solutions -focused therapy, Person-centered, Motivational Interviewing techniques, Acceptance and Commitment ACT model, and existential therapy approaches.
My name is Dzana Saynes, DM, MS, LPC, therapist with Lithuanian upbringing and accent. My belief that unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes your unique life situations. I specialize in helping clients to improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.
(814) 261-3501 View (814) 261-3501
Photo of Jannette Travali, Licensed Professional Counselor in Pittsburgh, PA
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Pittsburgh, PA 15238
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Photo of Koti Gaspich, Licensed Professional Counselor in Pittsburgh, PA
Koti Gaspich
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15212  (Online Only)
Hi, I'm Koti. I have 13 year of experience across multiple treatment settings, life challenges and diagnoses. Through evidenced based interventions with strengths and compassion focused care, I can help you navigate the situations and symptoms you have been struggling with. Common techniques/interventions I employ in treatment are through the lenses of Motivational Interviewing, Mindfulness, CBT (self-monitoring, behavior activation, cognitive restructuring), ACT and Solution Focused frameworks. I use a collaborative approach and welcome feedback about what is and is not working so I can better support you.
Hi, I'm Koti. I have 13 year of experience across multiple treatment settings, life challenges and diagnoses. Through evidenced based interventions with strengths and compassion focused care, I can help you navigate the situations and symptoms you have been struggling with. Common techniques/interventions I employ in treatment are through the lenses of Motivational Interviewing, Mindfulness, CBT (self-monitoring, behavior activation, cognitive restructuring), ACT and Solution Focused frameworks. I use a collaborative approach and welcome feedback about what is and is not working so I can better support you.
(724) 481-5347 View (724) 481-5347
Photo of Unsa Memon, Licensed Professional Counselor in Pittsburgh, PA
Unsa Memon
Licensed Professional Counselor, MEd, LPC, NCC, CTP
Verified Verified
1 Endorsed
Pittsburgh, PA 15202  (Online Only)
Waitlist for new clients
I have successfully worked with all ages, from college aged students, as well as elementary to high school aged kids. I also have specialized experience in working with kids who have special needs and neurodevelopmental conditions. I also have a long standing experience in working with families overcome issues such an communication problems and helping the family adjust to medical or mental health diagnosis. I use an eclectic multicultural approach. I have used cognitive behavioral therapy, applied behavior analysis techniques, family-based therapy, person-centered, motivational interviewing, mindfulness therapy, and trauma informed
I have successfully worked with all ages, from college aged students, as well as elementary to high school aged kids. I also have specialized experience in working with kids who have special needs and neurodevelopmental conditions. I also have a long standing experience in working with families overcome issues such an communication problems and helping the family adjust to medical or mental health diagnosis. I use an eclectic multicultural approach. I have used cognitive behavioral therapy, applied behavior analysis techniques, family-based therapy, person-centered, motivational interviewing, mindfulness therapy, and trauma informed
(412) 285-1767 View (412) 285-1767
Photo of Bronwen Callaghan, Licensed Professional Counselor in Pittsburgh, PA
Bronwen Callaghan
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15220  (Online Only)
I am trained in Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
I have been working in the mental health field for over 6 years; I specialize in working with clients who struggle with depression, anxiety, trauma, and addiction. While it is true the work we do together is serious and important, it can also be enjoyable.
I am trained in Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
I have been working in the mental health field for over 6 years; I specialize in working with clients who struggle with depression, anxiety, trauma, and addiction. While it is true the work we do together is serious and important, it can also be enjoyable.
(484) 642-8054 View (484) 642-8054
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.