Motivational Interviewing Therapists in Hollywood, Portland, OR

There are many different approaches to therapy. What works for one person might not work for another. By developing a strong therapeutic relationship we will find what works best. I approach sessions in a warm, interactive, collaborative and individualized way. It is my goal to create a safe, nonjudgmental environment to explore and process the things that are impacting you in your daily life. We all have a history and are doing the best we can with what we know, if we address barriers and unhelpful behaviors we can continue to improve and live a more satisfying life.

The lifelong journey of personal growth and healing creates many opportunities for creativity and connecting with a deeper sense of empowerment. The path to self-realization is an exciting journey. I provide a safe place to explore and break down personal barriers for you enjoy your journey of thriving and living your true self. This is your life. You are worthy! My treatment focus is person-centered and holistic recognizing each person’s identity and culture. I work with struggles related to trauma, grief and loss, anxiety, depression, existential and identity concerns, relationship concerns, and life changes.

I provide a safe, caring, non-judgmental, and respectful place to address concerns, challenges, and transitions that occur in life. I believe that counseling is a healing process that encourages self-acceptance and connection with others. My approach is systemic, collaborative, and client-directed. From this approach, you are respected as the expert on you while I help guide you from my knowledge of the therapy process. I believe that all people have inherent value and deserve dignity and respect. When provided with a caring and accepting environment, people access their strengths and resources for greater resilience and wellness.

Feeling Anxious? Depressed? As a Counselor, I can help you feel better, think more clearly, overcome internal obstacles, and more. As a Life Coach, I can facilitate your movement forward. Have trouble moving forward on your Plans? Find yourself back at Square One too often? Undecided about your next Steps? Difficulty Following Through? If you seek a highly experienced, yet affordable, individual who has assisted diverse persons with a wide variety of interests, needs, and obstacles, Contact me. With 30 years of experience as a helping professional, I have served people from late teens to elders. Business name: Rose C Life Goals LLC.

As human beings, we all have a deep need for connection. This connection is often challenged and disrupted by experiences throughout our lives. Consequently, we all experience some level of disconnection. This experience of disconnection can lead to anxiety, inadequate coping skills, depression, poor emotional regulation, substance use, and many other dis-eases. The good news is that we all have the potential to reconnect with our authentic self and heal. My approach to therapy and healing involves reconnection with our true selves, our body, and the present moment through compassionate listening, non-judgement and curiosity.

Are you overwhelmed and and exhausted? Are you feeling stuck in patterns that are limiting you such as addiction, depression, anxiety or relationship trouble? If so, they may be related to attachment and or trauma. At The Portland Attachment & Trauma Healing Center we use an integrated approach that incorporates interpersonal Neurobiology. We use effective right-brained therapy protocols such as Lifespan Integration and Attachment Focused EMDR to help build self-empathy and self-compassion. We can help. Just give us a call!

Headlight is proud to offer Portland, OR a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!

Navigating the human experience is inevitably challenging, and can be overwhelming at times. Whether you find yourself feeling stuck, trapped by your own thoughts, overwhelmed by emotions, or hindered by past trauma, you’re not alone. Asking for help can be a life changing first step toward getting relief and living a life of meaning. As a therapist, my goal is to provide an authentic, safe space for people to process their experiences, develop skills, embody insight, and move toward building the life that they want to be living.

If you have come this far, I believe it is a huge step and shows a lot of courage. The ability to want to work on oneself and show vulnerability is a big step towards the path of change. Therapy is a form of caring for oneself, safe space and way to self realization. I like to work with individuals and couples from various diverse and ethnic backgrounds. I like to utilize strengths based and Emotional focused therapy (EFT) to build deeper and meaningful changes.

Tired of looping through "coping skills," and ready to heal? If you (or a loved one) continues to struggle with anxiety, depression, dissociation, grief, parenting, relationships, trauma, or other stressful life transitions, it may be time to talk. Clients who often do well in this type of work have already worked on stability (ie safe housing, distress tolerance, "coping skills"), so a consistent focus on mental health can be a priority for the next step. Everyone is unique, but with right brained protocols and EMDR, we often see significant results in a shorter time period than talk therapy alone. Consistency is key.

People come to therapy for many reasons. Most often, the primary reason is emotional pain and the desire for change. As humans, we stubbornly cling to patterns of thought and behavior that are not helping us live the lives we most want to live. I am a therapist with over 20 years of experience in mental health. I want to work with you in a collaborative approach to build awareness and skills to create a life that is meaningful to you. I bring to the therapy space active listening, an empathic and compassionate presence, strong clinical skills, and trauma-informed practices.

It is my belief that therapy is most beneficial when trust is at its core. My practice is built around understanding, aligning, and growing in a strengths-based and safe environment. Narrative Therapy, CBT, Behavioral Interventions, and person-centered approaches are my focus areas. I have over 18 years experience in mental health, counseling, and alcohol and drug treatment. Adults and teens (16 and up) are welcome.

I am a licensed provider with over 22 years of experience. I provide in-person and telehealth with individuals and couples of all ethnicities, genders, and sexual orientations, ranging in age from 18 - 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, EFT, CBT, DBT, and EMDR approaches.

Our brains are pre-programmed to try almost anything to maximize our chances of getting our needs met. Sometimes, our brain tries to meet these needs for safety, peace, and connection in ways that don’t seem to work like they used to. If something feels slightly out of sync - I want to hear about it. If the wheels have come off completely, and everything feels like chaos - I want to hear about it. You deserve support and expertise as you let go of the things that used to work and open up to new solutions and perspectives. Whether this is exhilarating or terrifying, just know you don't have to do this alone.

Life is a beautiful journey, but it comes with its share of challenges, transitions, and moments of profound loss. If you find yourself navigating the complexities of aging, facing the unique struggles of parenthood, or dealing with the intricate dynamics of grief and life transitions, you're not alone. I am here to accompany you on your path to healing, growth, and empowerment.

Many of my clients are in recovery, have traumatic family dynamics, and generally struggle to feel settled in society. I’m interested in what brought you to the moment of seeking out therapy and how I can support you with getting your needs met. Historically I have worked with people impacted by trauma, especially those whose healing has become complicated by financial difficulties and a broken system. I have over 5 years of experience with trauma, and often help those who experience negative self talk, shame, anxiety, and depression.

I have a specialty in addressing men's issues whether it be about relationships, work, life transitions, or maladaptive coping behaviors a client wants to stop or make more productive. I have more than 28 years of experience. I strive to empower clients with skills, insights, and information to resolve, or to better manage the challenges or illnesses they are facing. I strive to create a safe and collaborative environment to co-create solutions. I also provide a more general practice working with adults on issues related to adjustment, mood, anxiety, parenting, marital/couples, and family issues.

Life can be overwhelming at times and you may feel anxious, depressed, stuck, angry, lost. Maybe you feel like you can't move freely without fear. Maybe you feel misunderstood in relationships. Therapy can feel scary - it's hard to be open with another person and to experience emotions and sensations that feel painful. I hope to create a space for you to be authentically yourself. My style is thoughtful, humorous, and down-to-earth, and we'll explore your emotions and sensations gently. I believe that developing insight, curiosity, playfulness, and compassion for yourself can be a foundation for a happier life.

Not Accepting Clients - Therapy offers a space for people to feel seen, understood, and accepted for their experience without judgment. I begin this process by developing a collaborative, safe and trusting therapeutic relationship. At the heart of my approach lies my belief that a sense of authenticity, choice, and belonging allows people to live full and meaningful lives. I support individuals to arrive at their goals through a process of self-reflection to reveal unconscious beliefs, free oneself from unhelpful habitual patterns, repair past wounds, access innate potential for growth and enhance connections with others.