Motivational Interviewing Therapists in Lyndhurst, NJ

Photo of Christina Baluja in Lyndhurst, NJ
Christina Baluja
LSW
Verified Verified
1 Endorsed
Lyndhurst, NJ 07071  (Online Only)
Are you struggling with recent life changes, difficulty making decisions or overwhelmed with daily life activities? Are you stuck in a career, relationship or endless cycles that spark no joy? Do you find yourself playing back every conversation or avoiding people and places you once enjoyed? Are you feeling anxious and overwhelmed? Are you hoping to stop behaviors that are impacting your relationships, work and daily life? I work with individuals that experience anxiety, depression and have challenges with relationships.
Are you struggling with recent life changes, difficulty making decisions or overwhelmed with daily life activities? Are you stuck in a career, relationship or endless cycles that spark no joy? Do you find yourself playing back every conversation or avoiding people and places you once enjoyed? Are you feeling anxious and overwhelmed? Are you hoping to stop behaviors that are impacting your relationships, work and daily life? I work with individuals that experience anxiety, depression and have challenges with relationships.
(973) 315-6156 View (973) 315-6156
Photo of Alexandra Nardachone, Licensed Professional Counselor in Lyndhurst, NJ
Alexandra Nardachone
Licensed Professional Counselor, LAC
Verified Verified
Lyndhurst, NJ 07071
I earned my Bachelor’s Degree in Business Studies from Stockton University in 2016; however, after working at my University’s counseling center for four years, I decided to follow my passion for the helping professions and pursue a career as a therapist. I earned my Masters Degree in Counseling with a concentration in clinical mental health from Montclair State University in 2019, and became licensed as an Associate Counselor in the state of New Jersey shortly after.
I earned my Bachelor’s Degree in Business Studies from Stockton University in 2016; however, after working at my University’s counseling center for four years, I decided to follow my passion for the helping professions and pursue a career as a therapist. I earned my Masters Degree in Counseling with a concentration in clinical mental health from Montclair State University in 2019, and became licensed as an Associate Counselor in the state of New Jersey shortly after.
(201) 257-5085 View (201) 257-5085
Photo of Davida Joy Rabinowitz, Clinical Social Work/Therapist in Lyndhurst, NJ
Davida Joy Rabinowitz
Clinical Social Work/Therapist, LCSW, LMSW, ACSW
Verified Verified
Lyndhurst, NJ 07071
Welcome! I am an experienced licensed Clinical social worker in both NJ and NY and a Rutgers University graduate. In my practice, we address issues such as anxiety/stress, sadness , depression, relationship issues, mens' issues , vocational issues, and motivational issues . I am a generalist and take a solution focused approach . I also believe in linking your past to your present, so you can have a solid future.
Welcome! I am an experienced licensed Clinical social worker in both NJ and NY and a Rutgers University graduate. In my practice, we address issues such as anxiety/stress, sadness , depression, relationship issues, mens' issues , vocational issues, and motivational issues . I am a generalist and take a solution focused approach . I also believe in linking your past to your present, so you can have a solid future.
(973) 671-1199 View (973) 671-1199
Photo of Jamielee Smith, Licensed Professional Counselor in Lyndhurst, NJ
Jamielee Smith
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
Lyndhurst, NJ 07071
In my practice, I see the normal, everyday person who needs help managing their emotions and behaviors. We make mistakes and life can be confusing. I’m here to help with that. I am a warm, caring, compassionate professional with a special interest in working with adults, children, adolescents, and families. I am dedicated to helping individuals find their strengths, accept their flaws, and motivate themselves to make positive changes in their lives. I help people make goals, motivate themselves to change, and find ways to implement strategies to make those adjustments in their lives.
In my practice, I see the normal, everyday person who needs help managing their emotions and behaviors. We make mistakes and life can be confusing. I’m here to help with that. I am a warm, caring, compassionate professional with a special interest in working with adults, children, adolescents, and families. I am dedicated to helping individuals find their strengths, accept their flaws, and motivate themselves to make positive changes in their lives. I help people make goals, motivate themselves to change, and find ways to implement strategies to make those adjustments in their lives.
(201) 508-9567 View (201) 508-9567
Photo of Every Step Coaching LLC in Lyndhurst, NJ
Every Step Coaching LLC
Verified Verified
Lyndhurst, NJ 07071
Isn’t it time you lived the life you really want? If you are ready to wipe the slate clean, start again and learn how to make healthy decisions to move your life forward, then why not try a life coach? Coaching isn’t therapy but it is made for people who are tired of being stuck in a rut, unable to reach your objectives and are having trouble breaking that cycle. Whether your goals are to fortify your self-esteem, find or strengthen a relationship, forge a new career path or live a life of recovery, free from substance or alcohol misuse, I will help you to create, customize and execute your goal-focused plan.
Isn’t it time you lived the life you really want? If you are ready to wipe the slate clean, start again and learn how to make healthy decisions to move your life forward, then why not try a life coach? Coaching isn’t therapy but it is made for people who are tired of being stuck in a rut, unable to reach your objectives and are having trouble breaking that cycle. Whether your goals are to fortify your self-esteem, find or strengthen a relationship, forge a new career path or live a life of recovery, free from substance or alcohol misuse, I will help you to create, customize and execute your goal-focused plan.
(201) 380-7481 View (201) 380-7481

More Therapists Nearby

Photo of Susana C Diaz, Licensed Professional Counselor in Lyndhurst, NJ
Susana C Diaz
Licensed Professional Counselor, LPC, LCADC, NCC, ACS
Verified Verified
East Rutherford, NJ 07073
I also utilize Motivational Interviewing techniques in order to help in resolving ambivalence and finding more of internal motivation.
"My passion is to help people just like you to reach your highest potential. Therapy is about learning to have a more positive life without having negative thoughts impacting you constantly." I am a Licensed Professional Counselor, Licensed Certified Alcohol and Drug Counselor, Certified Trauma Specialist, Certified Pre Vocational Therapist and Approved Clinical Supervisor providing individual counseling for adults dealing with a diverse range of distress situations since 2008. My passion has always been to help and guide people going through difficult journeys.
I also utilize Motivational Interviewing techniques in order to help in resolving ambivalence and finding more of internal motivation.
"My passion is to help people just like you to reach your highest potential. Therapy is about learning to have a more positive life without having negative thoughts impacting you constantly." I am a Licensed Professional Counselor, Licensed Certified Alcohol and Drug Counselor, Certified Trauma Specialist, Certified Pre Vocational Therapist and Approved Clinical Supervisor providing individual counseling for adults dealing with a diverse range of distress situations since 2008. My passion has always been to help and guide people going through difficult journeys.
(551) 210-2562 View (551) 210-2562
Photo of Laura Jasphy, Clinical Social Work/Therapist in Lyndhurst, NJ
Laura Jasphy
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
East Rutherford, NJ 07073  (Online Only)
My practice leans towards Cognitive Behavioral Therapy and Motivational Interviewing, which are client centered and action oriented.
My passion is to help you realize your goals and enhance your well-being. I specialize in building a healthier relationship with food and body image, goal setting, stress management, mastering life changes, and resilience. Change is always possible when you discover your why - what about change has meaning to you. I will partner with you to challenge the thoughts that hold you back, and foster new behavior that aligns with your passion and vision.
My practice leans towards Cognitive Behavioral Therapy and Motivational Interviewing, which are client centered and action oriented.
My passion is to help you realize your goals and enhance your well-being. I specialize in building a healthier relationship with food and body image, goal setting, stress management, mastering life changes, and resilience. Change is always possible when you discover your why - what about change has meaning to you. I will partner with you to challenge the thoughts that hold you back, and foster new behavior that aligns with your passion and vision.
(646) 783-0460 View (646) 783-0460
Photo of Esther Reidler, Psychologist in Lyndhurst, NJ
Esther Reidler
Psychologist, PhD
Verified Verified
3 Endorsed
Clifton, NJ 07012
I am a warm and compassionate Clinical Psychologist skilled in providing individual and family therapy to adults, adolescents, and children. Areas of expertise include Cognitive Behavior Therapy and Mindfulness based interventions to treat anxiety disorders such as OCD, Generalized Anxiety, Phobias, Social Anxiety, and Panic. I also have specialized training in treating Trauma and use Motivational Interviewing to help people develop motivation to make meaningful changes. Other specialties include parent training, child behavior management, and school intervention. I use evidence-based practices to help you achieve lasting growth.
I am a warm and compassionate Clinical Psychologist skilled in providing individual and family therapy to adults, adolescents, and children. Areas of expertise include Cognitive Behavior Therapy and Mindfulness based interventions to treat anxiety disorders such as OCD, Generalized Anxiety, Phobias, Social Anxiety, and Panic. I also have specialized training in treating Trauma and use Motivational Interviewing to help people develop motivation to make meaningful changes. Other specialties include parent training, child behavior management, and school intervention. I use evidence-based practices to help you achieve lasting growth.
(201) 335-0847 View (201) 335-0847
Photo of Kathy Springs, Licensed Professional Counselor in Lyndhurst, NJ
Kathy Springs
Licensed Professional Counselor, LPC
Verified Verified
East Rutherford, NJ 07073  (Online Only)
In addition, I use Solutions-Focused Therapy, Person-Centered Therapy, Cognitive (Processing Thinking) Behavior Therapy, Dialectical (regulating emotions) Behavior Therapy and Motivational Interviewing Therapy, to name a few, to assist with focus on treatment goals and interventions.
I am here to support YOU. I am a Licensed Professional Counselor in New Jersey as well as a Certified Life Coach with 20 years of professional work experience in counseling, crisis management, intensive outpatient programs with co-occurring disorders and disordered gambling and psychiatric intervention services - with families, children, teens, young adults, adults and the elderly population. I have experience in helping clients with Suicide Prevention and Intervention, authoring books " Knockout: SI Thoughts" and "Look! See? I Don't Feel Like Me."
In addition, I use Solutions-Focused Therapy, Person-Centered Therapy, Cognitive (Processing Thinking) Behavior Therapy, Dialectical (regulating emotions) Behavior Therapy and Motivational Interviewing Therapy, to name a few, to assist with focus on treatment goals and interventions.
I am here to support YOU. I am a Licensed Professional Counselor in New Jersey as well as a Certified Life Coach with 20 years of professional work experience in counseling, crisis management, intensive outpatient programs with co-occurring disorders and disordered gambling and psychiatric intervention services - with families, children, teens, young adults, adults and the elderly population. I have experience in helping clients with Suicide Prevention and Intervention, authoring books " Knockout: SI Thoughts" and "Look! See? I Don't Feel Like Me."
(862) 386-2238 View (862) 386-2238
Photo of Myra Lisa Samedy, Clinical Social Work/Therapist in Lyndhurst, NJ
Myra Lisa Samedy
Clinical Social Work/Therapist, LCSW
Verified Verified
East Rutherford, NJ 07073  (Online Only)
I use a combination of CBT, DBT, Motivational Interviewing, and a number of other treatment methods to provide you with the right therapeutic environment and support.
Our average client base are Individuals, couples, or families who are struggling with change, adjustment, depression, anxiety, communication issues, self awareness or racial and community base triggers.
I use a combination of CBT, DBT, Motivational Interviewing, and a number of other treatment methods to provide you with the right therapeutic environment and support.
Our average client base are Individuals, couples, or families who are struggling with change, adjustment, depression, anxiety, communication issues, self awareness or racial and community base triggers.
(732) 314-7218 View (732) 314-7218
Photo of Berta Rodrigues, Clinical Social Work/Therapist in Lyndhurst, NJ
Berta Rodrigues
Clinical Social Work/Therapist, LCSW
Verified Verified
East Rutherford, NJ 07073  (Online Only)
I draw from different theoretical frameworks, including Cognitive-Behavioral Therapy, Emotionally Focused Therapy, Trauma Informed Therapy, Humanistic Therapy, Mindfulness-Based Therapy, Motivational Interviewing, Positive Psychology, Psychodynamic Therapy, Developmental Psychology, Narrative Therapy, and Interpersonal Psychotherapy.
I am a licensed Psychotherapist in the states of New Jersey and New York and have been providing psychotherapy services for 25+ years. I am also a certified Clinical Telemental Health Provider and certified Integrative Mental Health Professional. One of the most rewarding aspects of my work is witnessing the progress and growth of my clients. Seeing a client make positive changes and improvements in their mental and emotional well-being is truly gratifying.
I draw from different theoretical frameworks, including Cognitive-Behavioral Therapy, Emotionally Focused Therapy, Trauma Informed Therapy, Humanistic Therapy, Mindfulness-Based Therapy, Motivational Interviewing, Positive Psychology, Psychodynamic Therapy, Developmental Psychology, Narrative Therapy, and Interpersonal Psychotherapy.
I am a licensed Psychotherapist in the states of New Jersey and New York and have been providing psychotherapy services for 25+ years. I am also a certified Clinical Telemental Health Provider and certified Integrative Mental Health Professional. One of the most rewarding aspects of my work is witnessing the progress and growth of my clients. Seeing a client make positive changes and improvements in their mental and emotional well-being is truly gratifying.
(973) 798-9044 View (973) 798-9044
Photo of Tahira Matthews, Licensed Professional Counselor in Lyndhurst, NJ
Tahira Matthews
Licensed Professional Counselor, LPC,NCC
Verified Verified
1 Endorsed
Belleville, NJ 07109  (Online Only)
I use an eclectic approach which includes CBT, DBT, Motivational Interviewing, Person-Centered, & Trauma-Informed Care.
Welcome! First, I would like to thank you for prioritizing your mental health and wellness. I am a licensed professional counselor working with adolescents, adults, and families. I'm dedicated to working with individuals and families suffering from the effects of trauma depression, and anxiety. My approach is client-centered and integrative, and my goal is to create a safe place for my clients to feel validated. I specialize in caring for the whole person, not just the symptoms. After sessions you will feel a little lighter and more mindful.
I use an eclectic approach which includes CBT, DBT, Motivational Interviewing, Person-Centered, & Trauma-Informed Care.
Welcome! First, I would like to thank you for prioritizing your mental health and wellness. I am a licensed professional counselor working with adolescents, adults, and families. I'm dedicated to working with individuals and families suffering from the effects of trauma depression, and anxiety. My approach is client-centered and integrative, and my goal is to create a safe place for my clients to feel validated. I specialize in caring for the whole person, not just the symptoms. After sessions you will feel a little lighter and more mindful.
(973) 354-5904 View (973) 354-5904
Photo of Suri Walles, Clinical Social Work/Therapist in Lyndhurst, NJ
Suri Walles
Clinical Social Work/Therapist, LCSW
Verified Verified
Clifton, NJ 07012
I am trained in various models of therapy such as cognitive behavioral therapy, somatic intervention, motivational interviewing and solution-focused therapy.
For over a decade, I have been treating adolescents and young adults struggling with anxiety, depression, trauma, loss, adjustment issues and relationship difficulties. I take an individualized approach, guiding each client to discover and utilize her strengths and internal resources in the healing process. I assist my clients in identifying and overcoming their own barriers to being happier and calmer. I also use a skills-based approach to provide my clients with new resources to help them more effectively navigate daily life and relationships.
I am trained in various models of therapy such as cognitive behavioral therapy, somatic intervention, motivational interviewing and solution-focused therapy.
For over a decade, I have been treating adolescents and young adults struggling with anxiety, depression, trauma, loss, adjustment issues and relationship difficulties. I take an individualized approach, guiding each client to discover and utilize her strengths and internal resources in the healing process. I assist my clients in identifying and overcoming their own barriers to being happier and calmer. I also use a skills-based approach to provide my clients with new resources to help them more effectively navigate daily life and relationships.
(973) 310-6747 View (973) 310-6747
Photo of Devora Burnstein, Clinical Social Work/Therapist in Lyndhurst, NJ
Devora Burnstein
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
1 Endorsed
Clifton, NJ 07012  (Online Only)
My main treatment modalities include cognitive behavioral therapy, motivational interviewing, mindfulness, and solution-focused therapy.
Hi, my name is Devora Burnstein. As a licensed social worker, I primarily work with adults, adolescents, and children of various backgrounds who are feeling stressed, anxious, and are overwhelmed by life changes. I am passionate about working with individuals to help them better understand their emotions and behaviors and help them navigate the difficulties that they are experiencing in their lives. My immediate goal is to provide symptom relief and subsequently address any underlying causes and issues. My goal is to help clients feel better and be able to maintain those feelings long-term.
My main treatment modalities include cognitive behavioral therapy, motivational interviewing, mindfulness, and solution-focused therapy.
Hi, my name is Devora Burnstein. As a licensed social worker, I primarily work with adults, adolescents, and children of various backgrounds who are feeling stressed, anxious, and are overwhelmed by life changes. I am passionate about working with individuals to help them better understand their emotions and behaviors and help them navigate the difficulties that they are experiencing in their lives. My immediate goal is to provide symptom relief and subsequently address any underlying causes and issues. My goal is to help clients feel better and be able to maintain those feelings long-term.
(973) 620-7065 View (973) 620-7065
Photo of Natasha Lee Blair, Clinical Social Work/Therapist in Lyndhurst, NJ
Natasha Lee Blair
Clinical Social Work/Therapist, LCSW
Verified Verified
East Rutherford, NJ 07073
Hello, I'm Natasha Lee and I am looking forward to getting to know you. You've already taken the first step in seeking therapy and should be proud of yourself. It takes bravery to seek help and express vulnerability. I have extensive experience working with children, adolescents, and adults from diverse backgrounds. I offer in-person sessions as well as tele-therapy.
Hello, I'm Natasha Lee and I am looking forward to getting to know you. You've already taken the first step in seeking therapy and should be proud of yourself. It takes bravery to seek help and express vulnerability. I have extensive experience working with children, adolescents, and adults from diverse backgrounds. I offer in-person sessions as well as tele-therapy.
(856) 391-0751 View (856) 391-0751
Photo of Olga Balakova, Licensed Professional Counselor in Lyndhurst, NJ
Olga Balakova
Licensed Professional Counselor, LPC, LCADC, NBCCH
Verified Verified
Rutherford, NJ 07070  (Online Only)
Living a fulfilling life often requires addressing unspoken traumas, letting go of silent resentments and getting passed the early discomfort of making lifelong changes. My goal is to help adults, couples, and families work through the hurdles of depression, anxiety, codependency, self-esteem issues, and imbalances of power. I have worked for over 10 years with clients diagnosed with a variety of mental health issues and especially talented with the full spectrum of addiction (drugs, sex, porn, gambling).... may it be your own, or helping you manage the addiction of someone you love. I use my extensive experience and training to
Living a fulfilling life often requires addressing unspoken traumas, letting go of silent resentments and getting passed the early discomfort of making lifelong changes. My goal is to help adults, couples, and families work through the hurdles of depression, anxiety, codependency, self-esteem issues, and imbalances of power. I have worked for over 10 years with clients diagnosed with a variety of mental health issues and especially talented with the full spectrum of addiction (drugs, sex, porn, gambling).... may it be your own, or helping you manage the addiction of someone you love. I use my extensive experience and training to
(862) 378-3393 View (862) 378-3393
Photo of Nichola Lydon, Clinical Social Work/Therapist in Lyndhurst, NJ
Nichola Lydon
Clinical Social Work/Therapist, LCSW
Verified Verified
East Rutherford, NJ 07073  (Online Only)
Hi there! Welcome to Hope, Strength, & Resiliency Counseling Services LLC. My name Nichola Lydon. I am a Licensed Clinical Social Worker, Licensed Clinical Alcohol Drug Counselor, and a Certified Peer Recovery Specialist. I obtained my Masters from the University of Southern California and my undergraduate degree is in psychology from Montclair State University.
Hi there! Welcome to Hope, Strength, & Resiliency Counseling Services LLC. My name Nichola Lydon. I am a Licensed Clinical Social Worker, Licensed Clinical Alcohol Drug Counselor, and a Certified Peer Recovery Specialist. I obtained my Masters from the University of Southern California and my undergraduate degree is in psychology from Montclair State University.
(973) 566-5407 View (973) 566-5407
Photo of Andrew Anderson, Counselor in Lyndhurst, NJ
Andrew Anderson
Counselor, MA, LAC
Verified Verified
Rutherford, NJ 07070  (Online Only)
You can heal. You can grow. You can go after the things you want. Therapy can help. If you're suffering, in unhealthy relationships, or feeling stuck, you could use support. I offer my clients special training & passion for a type of therapy called IFS. Together we can learn how to grow your muscles of self-worth. Aren't you tired of feeling bad and overwhelmed? Hasn't guilt, grief, or anxiety held you back long enough? Don't you feel like there are just too many different parts of you that can't seem to find peace? Let me help you unlock your truest, highest, wisest self. It would be an honor to help.
You can heal. You can grow. You can go after the things you want. Therapy can help. If you're suffering, in unhealthy relationships, or feeling stuck, you could use support. I offer my clients special training & passion for a type of therapy called IFS. Together we can learn how to grow your muscles of self-worth. Aren't you tired of feeling bad and overwhelmed? Hasn't guilt, grief, or anxiety held you back long enough? Don't you feel like there are just too many different parts of you that can't seem to find peace? Let me help you unlock your truest, highest, wisest self. It would be an honor to help.
(201) 689-5732 View (201) 689-5732
Photo of Nirala Bard, Licensed Professional Counselor in Lyndhurst, NJ
Nirala Bard
Licensed Professional Counselor, LPC, LCADC, ACS, BC-TMH
Verified Verified
1 Endorsed
East Rutherford, NJ 07073  (Online Only)
I am, LPC, LCADC, ACS, BC-TMH a clinical psychotherapist with more than 19 years of experience in providing mental health services to adults, couple and families. A champion for the rights of those with mental illness, I have also served as the Director of New Jersey Mental Health Services for a few non – profit organizations, Hospital settings – ER, DETOX, Inpatient, IOP, outpatient services and have also worked with the Superior Courts of NJ advocating for the needs of children, adolescents young adults and families in crisis. The main psychotherapeutic models I use are Cognitive Behavior Therapy (CBT) and systemic therapy.
I am, LPC, LCADC, ACS, BC-TMH a clinical psychotherapist with more than 19 years of experience in providing mental health services to adults, couple and families. A champion for the rights of those with mental illness, I have also served as the Director of New Jersey Mental Health Services for a few non – profit organizations, Hospital settings – ER, DETOX, Inpatient, IOP, outpatient services and have also worked with the Superior Courts of NJ advocating for the needs of children, adolescents young adults and families in crisis. The main psychotherapeutic models I use are Cognitive Behavior Therapy (CBT) and systemic therapy.
(201) 834-7907 View (201) 834-7907
Photo of Connect 4 Me Therapy, Clinical Social Work/Therapist in Lyndhurst, NJ
Connect 4 Me Therapy
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Nutley, NJ 07110
Have you been considering making changes? Have you been thinking about how to live your life differently? Have you tried everything to do this but really feel like help can make a huge difference for you. We are a group practice with clinicians who care about you and your mental health. We have clinicians who specialize in working with adults, teens, children, couples, and families and can help you get to where you want to be.
Have you been considering making changes? Have you been thinking about how to live your life differently? Have you tried everything to do this but really feel like help can make a huge difference for you. We are a group practice with clinicians who care about you and your mental health. We have clinicians who specialize in working with adults, teens, children, couples, and families and can help you get to where you want to be.
(973) 847-2856 View (973) 847-2856

See more therapy options for Lyndhurst

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.