Motivational Interviewing Therapists in Raleigh, NC
Jordan Fagan
Clinical Social Work/Therapist, LCSW-A, LCAS
Verified Verified
1 Endorsed
Raleigh, NC 27609
In sessions I use a variety of evidence based modalities such as Brainspotting, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Internal Family Systems (IFS), and most importantly, a humanistic and empathetic approach to create a welcoming environment.
I am passionate about helping adults with trauma, addiction, depression, or anxiety.
In sessions I use a variety of evidence based modalities such as Brainspotting, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Internal Family Systems (IFS), and most importantly, a humanistic and empathetic approach to create a welcoming environment.
I am passionate about helping adults with trauma, addiction, depression, or anxiety.
Kaylee Meyers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
I provide a person centred approach and the following evidence based practices: Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), EMDR, and Eco-systemic Structural Family therapy (ESFT).
We all find ourselves struggling with big emotions at times whether it's sadness, anxiety, anger or guilt and it can be hard to communicate and cope during these times. I am here to help you navigate these emotions and life difficulties. I specialize in working with children, teens and young adults (5yr-30yr). I work with client who are struggling with anxiety, OCD, depression, ADHD, trauma, anger, behavioral concerns, family conflict, and parenting skills.
I provide a person centred approach and the following evidence based practices: Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), EMDR, and Eco-systemic Structural Family therapy (ESFT).
We all find ourselves struggling with big emotions at times whether it's sadness, anxiety, anger or guilt and it can be hard to communicate and cope during these times. I am here to help you navigate these emotions and life difficulties. I specialize in working with children, teens and young adults (5yr-30yr). I work with client who are struggling with anxiety, OCD, depression, ADHD, trauma, anger, behavioral concerns, family conflict, and parenting skills.
Caroline Gregory
Counselor, LCMHC, LCASA
Verified Verified
Raleigh, NC 27615 (Online Only)
I utilize Cognitive Behavioral Therapy (CBT), Emotion-focused, Mindfulness-based, Motivational Interviewing, Christian Counseling, and Acceptance and Commitment Therapy utilizing a collaborative, genuine, creative, and at times humorous therapeutic style.
I provide individual therapy to children, adolescents, and adults. My areas of work include, but are not limited to, those experiencing anxiety, depression, life transitions, grief, mood disorders, personality disorders, relationship issues, communication issues, bullying, low self-esteem, self-criticism, impulsivity, self-harm, addiction, and substance use disorders.
I utilize Cognitive Behavioral Therapy (CBT), Emotion-focused, Mindfulness-based, Motivational Interviewing, Christian Counseling, and Acceptance and Commitment Therapy utilizing a collaborative, genuine, creative, and at times humorous therapeutic style.
I provide individual therapy to children, adolescents, and adults. My areas of work include, but are not limited to, those experiencing anxiety, depression, life transitions, grief, mood disorders, personality disorders, relationship issues, communication issues, bullying, low self-esteem, self-criticism, impulsivity, self-harm, addiction, and substance use disorders.
Siyara Dobbs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27615 (Online Only)
If you are an adult struggling with life transitions and it has lead to symptoms of depression or anxiety; I am here to assist you. I will help you identify any barriers preventing you from living the life you desire. Identifying those things will allow us to create a plan specific to you. I believe partners share power, this will be a collaborative effort! Some of my therapeutic approaches used are cognitive behavioral, solution focused, and motivational interviewing. Together, we will build on your strengths and identify areas of improvement to produce positive outcomes.
If you are an adult struggling with life transitions and it has lead to symptoms of depression or anxiety; I am here to assist you. I will help you identify any barriers preventing you from living the life you desire. Identifying those things will allow us to create a plan specific to you. I believe partners share power, this will be a collaborative effort! Some of my therapeutic approaches used are cognitive behavioral, solution focused, and motivational interviewing. Together, we will build on your strengths and identify areas of improvement to produce positive outcomes.
Chinyere Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27613 (Online Only)
Whether you feel lost, stressed or overwhelmed, everyone needs help now and then. Embarking on therapy can feel scary and daunting. I have been committed to helping individuals and couples manage and cope with their unique life situations. I am an insightful, engaging and compassionate clinician with excellent rapport building skills. I utilize a combination of several therapeutic orientations including Person-Centered, Strength-Based, Motivational Interviewing, CBT and Mindfulness-Based techniques.
Whether you feel lost, stressed or overwhelmed, everyone needs help now and then. Embarking on therapy can feel scary and daunting. I have been committed to helping individuals and couples manage and cope with their unique life situations. I am an insightful, engaging and compassionate clinician with excellent rapport building skills. I utilize a combination of several therapeutic orientations including Person-Centered, Strength-Based, Motivational Interviewing, CBT and Mindfulness-Based techniques.
Mind Form Personal Development
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27612
Stop finding yourself back in familiar, repetitive, negative emotion states like anger, anxiety, or sadness. I work with clients who experience intense or painful emotions along with the relationship or behavior issues that often accompany them. I have unique training in Transactional Analysis and Redecision Therapy which I use to help clients get free of coping responses & compulsive behavior. I use Motivational Interviewing to assist clients to connect to their inner sources of motivation to grow & change. Learn how to move out of avoidance, over-compensation, or surrender -- stop coping and really thrive.
Stop finding yourself back in familiar, repetitive, negative emotion states like anger, anxiety, or sadness. I work with clients who experience intense or painful emotions along with the relationship or behavior issues that often accompany them. I have unique training in Transactional Analysis and Redecision Therapy which I use to help clients get free of coping responses & compulsive behavior. I use Motivational Interviewing to assist clients to connect to their inner sources of motivation to grow & change. Learn how to move out of avoidance, over-compensation, or surrender -- stop coping and really thrive.
Jaclyn Ditter
Counselor, LCAS, LCMHC, CCS, QS
Verified Verified
1 Endorsed
Raleigh, NC 27609
My focus pulls from Person Centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Motivational Interviewing.
My name is Jaclyn Ditter and I am Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. I am also a Certified Counselor Supervisor for the State of North Carolina and provide supervision to therapists trying to obtain licensure. My counseling background working in mental health and substance use has been fundamental in the development of treating emerging adults and established adult populations, as well as, families in their transition from addiction to recovery.
My focus pulls from Person Centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Motivational Interviewing.
My name is Jaclyn Ditter and I am Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. I am also a Certified Counselor Supervisor for the State of North Carolina and provide supervision to therapists trying to obtain licensure. My counseling background working in mental health and substance use has been fundamental in the development of treating emerging adults and established adult populations, as well as, families in their transition from addiction to recovery.
Corey Myrick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27615
My integrative approach to therapy combines interventions from Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Mindfulness, Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct Problems (MATCH), Motivational Interviewing (MI), and Cognitive Processing Therapy (CPT).
My clinical experience includes specialization in various theoretical approaches, each of which is client-centered, solution-focused, and holistic in nature. Common areas of clinical focus include: anxiety, behavioral disorders, adjustment difficulties, ADHD, and depression. My clientele includes teens (16 and up), young adults, men, women, and those who identify as LGBTQ+. I have a specific interest in working with young adults and college students but appreciate working with clients of all ages.
My integrative approach to therapy combines interventions from Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Mindfulness, Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct Problems (MATCH), Motivational Interviewing (MI), and Cognitive Processing Therapy (CPT).
My clinical experience includes specialization in various theoretical approaches, each of which is client-centered, solution-focused, and holistic in nature. Common areas of clinical focus include: anxiety, behavioral disorders, adjustment difficulties, ADHD, and depression. My clientele includes teens (16 and up), young adults, men, women, and those who identify as LGBTQ+. I have a specific interest in working with young adults and college students but appreciate working with clients of all ages.
Tori Thompson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Raleigh, NC 27612 (Online Only)
Waitlist for new clients
Types of therapy I use include; motivational interviewing, trauma-informed techniques, mindfulness, expressive arts, and am strengths-focused.
I am a Licensed Clinical Social Worker (LCSW) and have been working with children, teens, and families for the past few years. I have my Master’s Degree from the University of Tennessee. I am originally from Ohio, I have been a Raleigh resident since 2016. In my free time I enjoy playing bass, video games, board games, tennis, and spending time with friends.
Types of therapy I use include; motivational interviewing, trauma-informed techniques, mindfulness, expressive arts, and am strengths-focused.
I am a Licensed Clinical Social Worker (LCSW) and have been working with children, teens, and families for the past few years. I have my Master’s Degree from the University of Tennessee. I am originally from Ohio, I have been a Raleigh resident since 2016. In my free time I enjoy playing bass, video games, board games, tennis, and spending time with friends.
Takeyah Murrain
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27615
I use a variety of different counseling approaches to include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychotherapy, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
Hey there! Are you ready for mental and emotional healing? I believe in the importance of establishing a report with my clients built on safety, trust, client self determination, and empowerment. I am specialized in working with adolescents, young adults, adults, couples, and families who are experiencing difficulties related to dealing with life changes, grief, setting goals, conflict resolution, anger, ADHD, Depression, Anxiety, relationship issues, emotional dysregulation, cognitive distortions, spiritual concerns, behavioral issues, attachment issues, confidence, self esteem, and self awareness.
I use a variety of different counseling approaches to include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychotherapy, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
Hey there! Are you ready for mental and emotional healing? I believe in the importance of establishing a report with my clients built on safety, trust, client self determination, and empowerment. I am specialized in working with adolescents, young adults, adults, couples, and families who are experiencing difficulties related to dealing with life changes, grief, setting goals, conflict resolution, anger, ADHD, Depression, Anxiety, relationship issues, emotional dysregulation, cognitive distortions, spiritual concerns, behavioral issues, attachment issues, confidence, self esteem, and self awareness.
Lily Graves
Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
I frequently utilize the approaches of DBT, CBT, ACT and Motivational Interviewing to support my work with clients.
I believe in the power of the therapeutic relationship and the way it supports individuals in finding their way through life. I serve adults and teens in NC and I specialize in Eating Disorders, Anxiety, and Depression. I work through a Health at Every Size lens and welcome clients from all backgrounds. I have experience with ARFID and neurodivergent clients. I also help individuals with personality disorders, substance use disorders, life transitions, and trauma. I am particularly experienced with assisting clients with Eating Disorders as they transition from higher levels of care to outpatient and I can integrate meal coaching.
I frequently utilize the approaches of DBT, CBT, ACT and Motivational Interviewing to support my work with clients.
I believe in the power of the therapeutic relationship and the way it supports individuals in finding their way through life. I serve adults and teens in NC and I specialize in Eating Disorders, Anxiety, and Depression. I work through a Health at Every Size lens and welcome clients from all backgrounds. I have experience with ARFID and neurodivergent clients. I also help individuals with personality disorders, substance use disorders, life transitions, and trauma. I am particularly experienced with assisting clients with Eating Disorders as they transition from higher levels of care to outpatient and I can integrate meal coaching.
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Ellen Douglas
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27615
Ellen Douglas is a Licensed Professional Counselor and Nationally Certified Counselor who has lived and worked in the Raleigh area since 2008. Her approach to therapy draws upon the strengths and needs of each individual working from various therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family Therapy. Ellen's style is collaborative and supportive. She strives to create a safe space that allows clients to process, explore, question, and challenge their thought processes and behaviors.
Ellen Douglas is a Licensed Professional Counselor and Nationally Certified Counselor who has lived and worked in the Raleigh area since 2008. Her approach to therapy draws upon the strengths and needs of each individual working from various therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family Therapy. Ellen's style is collaborative and supportive. She strives to create a safe space that allows clients to process, explore, question, and challenge their thought processes and behaviors.
Mindful Reflections
Licensed Clinical Mental Health Counselor, LCMHC, DBH
Verified Verified
Raleigh, NC 27617 (Online Only)
Dr. Salman provides “whole person care” through Motivational interviewing techniques, Acceptance & Commitment therapy, Cognitive Behavioral therapy, Mindfulness and Person-centered care. Dr. Salman provides Teletherapy in NC via HIPPA compliant platform. “You are not your pain”. Dr. Salman believes and specializes in providing services to adults & elderly struggling with chronic pain. Blending ACT, CBT, and Mindfulness, she helps the clients to change their perspective on pain. Clients learn the neurobiology of the pain which leads to build neuroplasticity and coping skills to improve their mental and physical functioning.
Dr. Salman provides “whole person care” through Motivational interviewing techniques, Acceptance & Commitment therapy, Cognitive Behavioral therapy, Mindfulness and Person-centered care. Dr. Salman provides Teletherapy in NC via HIPPA compliant platform. “You are not your pain”. Dr. Salman believes and specializes in providing services to adults & elderly struggling with chronic pain. Blending ACT, CBT, and Mindfulness, she helps the clients to change their perspective on pain. Clients learn the neurobiology of the pain which leads to build neuroplasticity and coping skills to improve their mental and physical functioning.
Dwayne R Jones
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27609
Service delivery will be anchored in evidence-based treatment that includes person-centered approaches, motivational interviewing, and the use of Cognitive Behavioral Therapy.
Children and families have been the focal point of my career for over 20 years. I have learned that youth and adults benefit from listening, understanding, and validation. Nowadays, the impact of unresolved mental health issues is a clear and present growing risk factor. Please do not hesitate to speak with someone about difficult matters. Having good mental health can reduce risk factors and should be a prioritized need alongside our physical health. For mental health crises, you can call Mobile Crisis at 877-626-1772; or National Suicide Prevention Hotline 800-273-8255 (dial 988). For life threatening emergencies, please call 911.
Service delivery will be anchored in evidence-based treatment that includes person-centered approaches, motivational interviewing, and the use of Cognitive Behavioral Therapy.
Children and families have been the focal point of my career for over 20 years. I have learned that youth and adults benefit from listening, understanding, and validation. Nowadays, the impact of unresolved mental health issues is a clear and present growing risk factor. Please do not hesitate to speak with someone about difficult matters. Having good mental health can reduce risk factors and should be a prioritized need alongside our physical health. For mental health crises, you can call Mobile Crisis at 877-626-1772; or National Suicide Prevention Hotline 800-273-8255 (dial 988). For life threatening emergencies, please call 911.
Ty'kia Brown
Clinical Social Work/Therapist, LCSWA
Verified Verified
Raleigh, NC 27607
She also incorporates evidence-based practices into her therapy sessions, including art therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness, Acceptance and Commitment Therapy (ACT), and Trauma-Focused CBT.
Ty’Kia earned her bachelor’s and master’s degrees in Social Work from Savannah State University. She is passionate about working with teens, young adults, and couples struggling with depression, anxiety, trauma, relationship problems, addiction, self-esteem issues, and other life stressors. Ty’Kia has experience in acute PHP/IOP programs, as well as domestic violence/teen dating violence, and substance abuse treatment by helping clients develop and utilize coping skills, guiding clients to reach their personal goals, and helping them establish and maintain self-care. Ty’Kia’s approach has a holistic framework
She also incorporates evidence-based practices into her therapy sessions, including art therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness, Acceptance and Commitment Therapy (ACT), and Trauma-Focused CBT.
Ty’Kia earned her bachelor’s and master’s degrees in Social Work from Savannah State University. She is passionate about working with teens, young adults, and couples struggling with depression, anxiety, trauma, relationship problems, addiction, self-esteem issues, and other life stressors. Ty’Kia has experience in acute PHP/IOP programs, as well as domestic violence/teen dating violence, and substance abuse treatment by helping clients develop and utilize coping skills, guiding clients to reach their personal goals, and helping them establish and maintain self-care. Ty’Kia’s approach has a holistic framework
Appiah Nana Larbi
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27604
I utilize various methods of engagement, such as Drum therapy, motivational interviewing and cognitive behavioral therapy(CBT).
I specialize in child, adolescent, and adult mental health; as well as child developmental disabilities, and many other areas. I enjoy working with at-risk clients and specialize in helping patients with anxiety, depression, oppositional defiance disorder, academic issues, and low self-esteem. I believe in not only treating the symptoms but also learning about the behavior and addressing the root cause of the problem.
I utilize various methods of engagement, such as Drum therapy, motivational interviewing and cognitive behavioral therapy(CBT).
I specialize in child, adolescent, and adult mental health; as well as child developmental disabilities, and many other areas. I enjoy working with at-risk clients and specialize in helping patients with anxiety, depression, oppositional defiance disorder, academic issues, and low self-esteem. I believe in not only treating the symptoms but also learning about the behavior and addressing the root cause of the problem.
Julio Steven Villacis
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Raleigh, NC 27604
He uses acceptance and commitment therapy (ACT), trauma focused cognitive behavioral therapy (TF-CBT) for children, strength-based, cognitive behavioral, motivational interviewing, and solution-focused approaches to therapy.
Julio Villacis is a Licensed Clinical Mental Health Counselor (LCMHC) with 7 years of experience working with children, adolescents, and adults in community, school, and hospital settings to address mental health and psychosocial needs. He works with clients experiencing depression, anxiety, trauma, behavioral issues, challenges with life transitions, grief and loss, stress at work or at home, and challenges with relationships. He completed his Bachelor of Arts (BA) in Psychology at Rutgers University and his Master of Education (MEd) in Mental Health Counseling at North Carolina State University.
He uses acceptance and commitment therapy (ACT), trauma focused cognitive behavioral therapy (TF-CBT) for children, strength-based, cognitive behavioral, motivational interviewing, and solution-focused approaches to therapy.
Julio Villacis is a Licensed Clinical Mental Health Counselor (LCMHC) with 7 years of experience working with children, adolescents, and adults in community, school, and hospital settings to address mental health and psychosocial needs. He works with clients experiencing depression, anxiety, trauma, behavioral issues, challenges with life transitions, grief and loss, stress at work or at home, and challenges with relationships. He completed his Bachelor of Arts (BA) in Psychology at Rutgers University and his Master of Education (MEd) in Mental Health Counseling at North Carolina State University.
Lakinta Garner
LCSW Associate, MSW, LCSWA
Verified Verified
Raleigh, NC 27617
My experience includes preteens, teens, adults, and college students for the following specialties: depression, anxiety, self-esteem, stress management, behavioral issues, life/school adjustments, romantic/social relationships, etc, and evidence-based practices such as CBT, DBT informed, Mindfulness, Solution-focused, and Motivational Interviewing.
Hello! My name is Lakinta (Luh-ken-tuh) Garner. My purpose as your Therapist and Mental Health Advocate is to help you create positive and long-lasting changes. Together, we will work to ensure that you reconnect and become active participants in your lives and communities through your relationships, daily functioning, and your view of self. I aim to provide resources, tools, and healthy coping skills that you can use to succeed in your healing journey. I will provide a judge-free, safe, and welcoming space that encourages honesty and openness from each other.
My experience includes preteens, teens, adults, and college students for the following specialties: depression, anxiety, self-esteem, stress management, behavioral issues, life/school adjustments, romantic/social relationships, etc, and evidence-based practices such as CBT, DBT informed, Mindfulness, Solution-focused, and Motivational Interviewing.
Hello! My name is Lakinta (Luh-ken-tuh) Garner. My purpose as your Therapist and Mental Health Advocate is to help you create positive and long-lasting changes. Together, we will work to ensure that you reconnect and become active participants in your lives and communities through your relationships, daily functioning, and your view of self. I aim to provide resources, tools, and healthy coping skills that you can use to succeed in your healing journey. I will provide a judge-free, safe, and welcoming space that encourages honesty and openness from each other.
Nelly Mukamilova
Counselor, LCMHCA, LCAS
Verified Verified
1 Endorsed
Raleigh, NC 27612
Majority of the techniques used in my practice stem from a cognitive behavioral philosophy, however, I may also utilize concepts from solutions-focused, dialectical-behavioral therapy, and motivational interviewing.
One of the bravest things you can do is begin to understand your own story. Cultivating a strong and healthy relationship with yourself is the foundation for healing and wellness in your life. I believe that you possess the strength and power within yourself to enact the necessary change in your life. My role is to help you discover these qualities and learn how to use them to your benefit. Together, we will walk through the uncomfortable terrain towards self-acceptance, because only when you accept yourself fully will you step into a healthier and more authentic way of living.
Majority of the techniques used in my practice stem from a cognitive behavioral philosophy, however, I may also utilize concepts from solutions-focused, dialectical-behavioral therapy, and motivational interviewing.
One of the bravest things you can do is begin to understand your own story. Cultivating a strong and healthy relationship with yourself is the foundation for healing and wellness in your life. I believe that you possess the strength and power within yourself to enact the necessary change in your life. My role is to help you discover these qualities and learn how to use them to your benefit. Together, we will walk through the uncomfortable terrain towards self-acceptance, because only when you accept yourself fully will you step into a healthier and more authentic way of living.
Caitlin Paez
Counselor, LCAS, LCMHC, CCS
Verified Verified
1 Endorsed
Raleigh, NC 27609
During this time, I have utilized motivational interviewing, and CBT/DBT skills to assist others with realizing their potential and attaining goals.
I have gained clinical experience with working alongside adults who would like to address concerns of mental health symptoms, family/relationship concerns, addiction, trauma, grief and overall life transitions.
During this time, I have utilized motivational interviewing, and CBT/DBT skills to assist others with realizing their potential and attaining goals.
I have gained clinical experience with working alongside adults who would like to address concerns of mental health symptoms, family/relationship concerns, addiction, trauma, grief and overall life transitions.
See more therapy options for Raleigh
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Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.