Motivational Interviewing Therapists in Raleigh, NC

Photo of Kylie Lambert, Clinical Social Work/Therapist in Raleigh, NC
Kylie Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27605  (Online Only)
I primarily incorporate cognitive behavioral therapy, mindful self-compassion, motivational interviewing, and a strength-based approach when meeting with clients to provide a warm, collaborative experience in managing anxiety and communication.
I founded my practice to help women reclaim their power by finding their “inner voice” to communicate, become more vulnerable, and be more self-compassionate in their everyday lives. I am passionate about acknowledging client’s strengths as they overcome shame and guilt from past life experiences. In doing this, I strive to provide clients with a safe and non-judgmental environment to achieve their goals. I work primarily with millennial women and teens dealing with anxiety, self-esteem, and communication issues.
I primarily incorporate cognitive behavioral therapy, mindful self-compassion, motivational interviewing, and a strength-based approach when meeting with clients to provide a warm, collaborative experience in managing anxiety and communication.
I founded my practice to help women reclaim their power by finding their “inner voice” to communicate, become more vulnerable, and be more self-compassionate in their everyday lives. I am passionate about acknowledging client’s strengths as they overcome shame and guilt from past life experiences. In doing this, I strive to provide clients with a safe and non-judgmental environment to achieve their goals. I work primarily with millennial women and teens dealing with anxiety, self-esteem, and communication issues.
(919) 626-2282 View (919) 626-2282
Photo of Stephanie Hogate, Clinical Social Work/Therapist in Raleigh, NC
Stephanie Hogate
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615  (Online Only)
Stephanie utilizes multiple treatment approaches such as cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, cognitive reprocessing, and solution-focused therapy.
Stephanie Hogate is a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist with over 30 years of experience in the behavioral health field. She is committed to helping adults and seniors navigate their life challenges and find their paths to a more fulfilled life. Stephanie specializes in treating depression, anxiety, trauma, relationship issues, addiction issues, and major life transitions. Stephanie has a Master of Social Work (MSW) from Virginia Commonwealth University.
Stephanie utilizes multiple treatment approaches such as cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, cognitive reprocessing, and solution-focused therapy.
Stephanie Hogate is a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist with over 30 years of experience in the behavioral health field. She is committed to helping adults and seniors navigate their life challenges and find their paths to a more fulfilled life. Stephanie specializes in treating depression, anxiety, trauma, relationship issues, addiction issues, and major life transitions. Stephanie has a Master of Social Work (MSW) from Virginia Commonwealth University.
(984) 400-8471 View (984) 400-8471
Photo of Christian Davis, Clinical Social Work/Therapist in Raleigh, NC
Christian Davis
Clinical Social Work/Therapist, MSW, LCSWA, LCAS, LRT
Verified Verified
3 Endorsed
Raleigh, NC 27601
Waitlist for new clients
I have specialized training in Eye Movement Desensitization Reprocessing (EMDR) and utilize a variety of other modalities including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy.
Making the decision to pursue therapy can be the most challenging, yet rewarding steps you ever make towards healing. As a Licensed Clinical Social Worker Associate (LCSWA) and Licensed Clinical Addiction Specialist (LCAS), I strive to provide a warm, safe space to experience support and freedom from life’s many challenges. I specialize in working with individuals ages 18 and older who are struggling with anxiety, depression, substance misuse, grief and loss, trauma, relationship challenges, social skills, self-esteem concerns, life transitions, and faith issues.
I have specialized training in Eye Movement Desensitization Reprocessing (EMDR) and utilize a variety of other modalities including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy.
Making the decision to pursue therapy can be the most challenging, yet rewarding steps you ever make towards healing. As a Licensed Clinical Social Worker Associate (LCSWA) and Licensed Clinical Addiction Specialist (LCAS), I strive to provide a warm, safe space to experience support and freedom from life’s many challenges. I specialize in working with individuals ages 18 and older who are struggling with anxiety, depression, substance misuse, grief and loss, trauma, relationship challenges, social skills, self-esteem concerns, life transitions, and faith issues.
(919) 858-2977 View (919) 858-2977
Photo of Johanna Contreras, Clinical Social Work/Therapist in Raleigh, NC
Johanna Contreras
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27609
I use a strengths-based, person-centered approach and integrate various interventions including, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based techniques.
I offer individual therapy and specialize in working with adults from various and diverse backgrounds and diverse lived experiences. I have experience working with adults who are experiencing grief and loss, life transitions, depression, anxiety, identity/cultural issues, first-generation issues, self-esteem issues, stress, and trauma.
I use a strengths-based, person-centered approach and integrate various interventions including, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based techniques.
I offer individual therapy and specialize in working with adults from various and diverse backgrounds and diverse lived experiences. I have experience working with adults who are experiencing grief and loss, life transitions, depression, anxiety, identity/cultural issues, first-generation issues, self-esteem issues, stress, and trauma.
(984) 305-3626 View (984) 305-3626
Photo of Mind Form Personal Development, Clinical Social Work/Therapist in Raleigh, NC
Mind Form Personal Development
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27612
Stop finding yourself back in familiar, repetitive, negative emotion states like anger, anxiety, or sadness. I work with clients who experience intense or painful emotions along with the relationship or behavior issues that often accompany them. I have unique training in Transactional Analysis and Redecision Therapy which I use to help clients get free of coping responses & compulsive behavior. I use Motivational Interviewing to assist clients to connect to their inner sources of motivation to grow & change. Learn how to move out of avoidance, over-compensation, or surrender -- stop coping and really thrive.
Stop finding yourself back in familiar, repetitive, negative emotion states like anger, anxiety, or sadness. I work with clients who experience intense or painful emotions along with the relationship or behavior issues that often accompany them. I have unique training in Transactional Analysis and Redecision Therapy which I use to help clients get free of coping responses & compulsive behavior. I use Motivational Interviewing to assist clients to connect to their inner sources of motivation to grow & change. Learn how to move out of avoidance, over-compensation, or surrender -- stop coping and really thrive.
(919) 626-3464 View (919) 626-3464
Photo of Steven Riley, Licensed Professional Counselor in Raleigh, NC
Steven Riley
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
Raleigh, NC 27612  (Online Only)
I have received training in various modalities such as but not limited to, Cognitive Behavioral Therapy, Motivational Interviewing, Substance Abuse, Family Therapy, Couples Counseling, and Trauma Focused CBT.
Everyone faces challenges in life. Sometimes we are in need of answers and guidance. Children, teens, adults and couples all face these challenges. You have all the answers to face these challenges. I am a Licensed Clinical Mental Health Counselor in North Carolina, and a Licensed Professional Counselor in the state of Georgia. I am here to guide you through the process of making each step to success and happiness. Couples, my wife Latisha Riley who is also a fully licensed therapist and I offer a unique "Quad session" where we both are available during the session providing a customized experience. Please contact us for details.
I have received training in various modalities such as but not limited to, Cognitive Behavioral Therapy, Motivational Interviewing, Substance Abuse, Family Therapy, Couples Counseling, and Trauma Focused CBT.
Everyone faces challenges in life. Sometimes we are in need of answers and guidance. Children, teens, adults and couples all face these challenges. You have all the answers to face these challenges. I am a Licensed Clinical Mental Health Counselor in North Carolina, and a Licensed Professional Counselor in the state of Georgia. I am here to guide you through the process of making each step to success and happiness. Couples, my wife Latisha Riley who is also a fully licensed therapist and I offer a unique "Quad session" where we both are available during the session providing a customized experience. Please contact us for details.
(919) 372-4479 View (919) 372-4479
Photo of Richard Sladich, Licensed Clinical Mental Health Counselor in Raleigh, NC
Richard Sladich
Licensed Clinical Mental Health Counselor, MS, LCMHC, ASDCS
Verified Verified
Raleigh, NC 27605
Waitlist for new clients
and motivational interviewing.
Hello, I am accepting new clients, and also have a waitlist. Need help with Social Anxiety, generalized anxiety, Autism spectrum, ADHD, or Depression? I specialize in those issues, but I also focus on the issues of panic attacks, phobias, agoraphobia, and Obsessive-Compulsive Disorder (OCD). I also help with relationship issues, learning to advocate for yourself, and setting boundaries. I am available for in person or virtual sessions. I am a Certified TEAM-CBT Therapist with the Feeling Good Institute, and a certified Autism Spectrum Disorder Clinical Specialist (ASDCS).
and motivational interviewing.
Hello, I am accepting new clients, and also have a waitlist. Need help with Social Anxiety, generalized anxiety, Autism spectrum, ADHD, or Depression? I specialize in those issues, but I also focus on the issues of panic attacks, phobias, agoraphobia, and Obsessive-Compulsive Disorder (OCD). I also help with relationship issues, learning to advocate for yourself, and setting boundaries. I am available for in person or virtual sessions. I am a Certified TEAM-CBT Therapist with the Feeling Good Institute, and a certified Autism Spectrum Disorder Clinical Specialist (ASDCS).
(919) 648-4037 View (919) 648-4037
Photo of Katherine Bracken, Psychologist in Raleigh, NC
Katherine Bracken
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Raleigh, NC 27615
I have training in several evidence-based approaches, including Dialectical Behavior Therapy (DBT), Internal Family Systems, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Motivational Interviewing.
Note: (I am currently offering a weekly Mental Health Wellness virtual therapy group. Contact for more info!) Throughout my career I have focused on working with clients from a trauma-informed perspective, helping clients simultaneously work toward the seemingly opposite goals of acceptance of what is and changing what is possible. I prioritize meeting clients where they are, creating a space that enhances their ability to experience and process emotions, and offering skills to create positive change in their lives that are consistent with their own goals and values, all while building a strong therapy relationship.
I have training in several evidence-based approaches, including Dialectical Behavior Therapy (DBT), Internal Family Systems, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Motivational Interviewing.
Note: (I am currently offering a weekly Mental Health Wellness virtual therapy group. Contact for more info!) Throughout my career I have focused on working with clients from a trauma-informed perspective, helping clients simultaneously work toward the seemingly opposite goals of acceptance of what is and changing what is possible. I prioritize meeting clients where they are, creating a space that enhances their ability to experience and process emotions, and offering skills to create positive change in their lives that are consistent with their own goals and values, all while building a strong therapy relationship.
(919) 750-8270 View (919) 750-8270
Photo of Lassandra Purnell, Clinical Social Work/Therapist in Raleigh, NC
Lassandra Purnell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27603  (Online Only)
Waitlist for new clients
I utilize Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), Motivational Interviewing, and other modalities to address symptoms related to anxiety, depression, severe mental illnesses, and trauma.
On a "good day," do you feel exhausted? Perhaps you feel like your past is interfering with your present life. Perhaps you are juggling everything and everyone else while barely making time for yourself. If that's the case, let's see if we can get you out of your funk. Life's difficulties are not always predictable. As your therapist, I will guide you through these difficulties in order to improve your ability to live a happier and more emotionally stable life.
I utilize Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), Motivational Interviewing, and other modalities to address symptoms related to anxiety, depression, severe mental illnesses, and trauma.
On a "good day," do you feel exhausted? Perhaps you feel like your past is interfering with your present life. Perhaps you are juggling everything and everyone else while barely making time for yourself. If that's the case, let's see if we can get you out of your funk. Life's difficulties are not always predictable. As your therapist, I will guide you through these difficulties in order to improve your ability to live a happier and more emotionally stable life.
(919) 372-3956 View (919) 372-3956
Photo of Jordan Fagan, Clinical Social Work/Therapist in Raleigh, NC
Jordan Fagan
Clinical Social Work/Therapist, LCSW-A, LCAS
Verified Verified
1 Endorsed
Raleigh, NC 27609
In sessions I use a variety of evidence based modalities such as Brainspotting, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Internal Family Systems (IFS), and most importantly, a humanistic and empathetic approach to create a welcoming environment.
I am passionate about helping adults with trauma, addiction, depression, or anxiety.
In sessions I use a variety of evidence based modalities such as Brainspotting, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Internal Family Systems (IFS), and most importantly, a humanistic and empathetic approach to create a welcoming environment.
I am passionate about helping adults with trauma, addiction, depression, or anxiety.
(919) 336-0357 View (919) 336-0357
Photo of Linda B Evans, Licensed Clinical Mental Health Counselor in Raleigh, NC
Linda B Evans
Licensed Clinical Mental Health Counselor, MA, NCC, LPC, BCC, CSOTS
Verified Verified
Raleigh, NC 27603
Are you feeling sad more days than not? Loosing interest in activities that used to be fun? Need to talk? LifeBridge is here to listen! With over thirteen years of experience working with individuals/families, I have helped children, adolescents and adults move from where they are to where they want to be. Working collaborative with my clients, I start where you are, use what you have and allow you to do what you can to develop a treatment plan to meet your individual needs. I utilize a person-centered, eclectic approach that includes cognitive behavior, solution focused, family systems therapies and motivational interviewing.
Are you feeling sad more days than not? Loosing interest in activities that used to be fun? Need to talk? LifeBridge is here to listen! With over thirteen years of experience working with individuals/families, I have helped children, adolescents and adults move from where they are to where they want to be. Working collaborative with my clients, I start where you are, use what you have and allow you to do what you can to develop a treatment plan to meet your individual needs. I utilize a person-centered, eclectic approach that includes cognitive behavior, solution focused, family systems therapies and motivational interviewing.
(919) 887-9120 View (919) 887-9120
Photo of Siyara Dobbs, Clinical Social Work/Therapist in Raleigh, NC
Siyara Dobbs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
If you are an adult struggling with life transitions and it has lead to symptoms of depression or anxiety; I am here to assist you. I will help you identify any barriers preventing you from living the life you desire. Identifying those things will allow us to create a plan specific to you. I believe partners share power, this will be a collaborative effort! Some of my therapeutic approaches used are cognitive behavioral, solution focused, and motivational interviewing. Together, we will build on your strengths and identify areas of improvement to produce positive outcomes.
If you are an adult struggling with life transitions and it has lead to symptoms of depression or anxiety; I am here to assist you. I will help you identify any barriers preventing you from living the life you desire. Identifying those things will allow us to create a plan specific to you. I believe partners share power, this will be a collaborative effort! Some of my therapeutic approaches used are cognitive behavioral, solution focused, and motivational interviewing. Together, we will build on your strengths and identify areas of improvement to produce positive outcomes.
(919) 887-8685 View (919) 887-8685
Photo of Brooke Owens, Clinical Social Work/Therapist in Raleigh, NC
Brooke Owens
Clinical Social Work/Therapist, LCSW-A, LCAS
Verified Verified
1 Endorsed
Raleigh, NC 27617
I utilize a variety of evidence-based interventions including, but not limited to, Motivational Interviewing, CBT, ACT, Solution Focused, as well as DBT informed interventions.
I am a Licensed Clinical Social Worker Associate, and a Licensed Clinical Addiction Specialist. I believe the therapeutic rapport is important in facilitating change and forward movement in therapy, and I feel it is important to create a non-judgmental therapeutic space. I take a person centered, strengths-based approach in working with clients. My goal as a therapist is to help clients overcome behavioral challenges, develop coping skills, and realize their full potential. I specialize in the treatment of addiction, anxiety, depression, trauma/ PTSD, grief, and SPMI.
I utilize a variety of evidence-based interventions including, but not limited to, Motivational Interviewing, CBT, ACT, Solution Focused, as well as DBT informed interventions.
I am a Licensed Clinical Social Worker Associate, and a Licensed Clinical Addiction Specialist. I believe the therapeutic rapport is important in facilitating change and forward movement in therapy, and I feel it is important to create a non-judgmental therapeutic space. I take a person centered, strengths-based approach in working with clients. My goal as a therapist is to help clients overcome behavioral challenges, develop coping skills, and realize their full potential. I specialize in the treatment of addiction, anxiety, depression, trauma/ PTSD, grief, and SPMI.
(984) 203-7513 x4 View (984) 203-7513 x4
Photo of Amy Jackson, Clinical Social Work/Therapist in Raleigh, NC
Amy Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615
Amy uses multiple treatment approaches including cognitive behavioral therapy, solution-focused therapy, mindfulness, narrative therapy, motivational interviewing, and reality therapy.
Amy Jackson is a Licensed Clinical Social Worker with 14 years of experience in the mental health field. She works with adults and senior citizens. Amy specializes in anxiety, depression, grief, relationship issues, stress, self-esteem, and life transitions. She has worked with children, teenagers, adults, and senior citizens. Amy received her Master of Social Work from the North Carolina Agricultural & Technology University & University of North Carolina at Greensboro Joint Master of Social Work, Greensboro, North Carolina.
Amy uses multiple treatment approaches including cognitive behavioral therapy, solution-focused therapy, mindfulness, narrative therapy, motivational interviewing, and reality therapy.
Amy Jackson is a Licensed Clinical Social Worker with 14 years of experience in the mental health field. She works with adults and senior citizens. Amy specializes in anxiety, depression, grief, relationship issues, stress, self-esteem, and life transitions. She has worked with children, teenagers, adults, and senior citizens. Amy received her Master of Social Work from the North Carolina Agricultural & Technology University & University of North Carolina at Greensboro Joint Master of Social Work, Greensboro, North Carolina.
(984) 368-4318 View (984) 368-4318
Photo of Danielle Hood, Counselor in Raleigh, NC
Danielle Hood
Counselor, LCMHC, LCAS
Verified Verified
Raleigh, NC 27609
My clinical approach to your journey would include Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Person-Centered therapy.
When you make the decision to take charge of your mental health and venture into therapy, you want to find a therapist who makes you feel comfortable and encouraged. Someone who will listen, understand, and most importantly - care about your therapeutic growth. People seek therapy for numerous reasons, like depression, trauma, anxiety, life transitions, etc. No matter what brings you to therapy, I would love to assist you throughout the process, to reach your goals. We don't have to do all of it alone. We were never meant to.” -Dr. Brené Brown
My clinical approach to your journey would include Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Person-Centered therapy.
When you make the decision to take charge of your mental health and venture into therapy, you want to find a therapist who makes you feel comfortable and encouraged. Someone who will listen, understand, and most importantly - care about your therapeutic growth. People seek therapy for numerous reasons, like depression, trauma, anxiety, life transitions, etc. No matter what brings you to therapy, I would love to assist you throughout the process, to reach your goals. We don't have to do all of it alone. We were never meant to.” -Dr. Brené Brown
(919) 343-9315 View (919) 343-9315
Photo of Amber Fulton, Clinical Social Work/Therapist in Raleigh, NC
Amber Fulton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27616  (Online Only)
I draw from varying evidence-based therapies including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Are you feeling sad or down, confused, having difficulty concentrating or experiencing worry or guilt? Maybe you’re tired, not wanting to be around friends or enjoy your usual activities…. Whatever the case may be, you’ve come to the right place where we can collaborate to pinpoint the root causes of your difficulties and help you find a sense of peace.
I draw from varying evidence-based therapies including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Are you feeling sad or down, confused, having difficulty concentrating or experiencing worry or guilt? Maybe you’re tired, not wanting to be around friends or enjoy your usual activities…. Whatever the case may be, you’ve come to the right place where we can collaborate to pinpoint the root causes of your difficulties and help you find a sense of peace.
(919) 328-3350 View (919) 328-3350
Photo of Parr Therapeutic Solutions, Clinical Social Work/Therapist in Raleigh, NC
Parr Therapeutic Solutions
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
Using evidenced based modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, & Motivational Interviewing, I collaborate with clients to develop new perspectives & skills which move them toward a more fulfilling life.
I enjoy assisting clients who are struggling with life transitions, low self-esteem, or developing healthy relationships. As a result they may be experiencing anxiety, depression, or substance use issues. They are motivated and wanting to improve their mood and live a healthier and more fulfilling life. They are tired of feeling stuck and engaging in unhealthy and unhelpful habits.
Using evidenced based modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, & Motivational Interviewing, I collaborate with clients to develop new perspectives & skills which move them toward a more fulfilling life.
I enjoy assisting clients who are struggling with life transitions, low self-esteem, or developing healthy relationships. As a result they may be experiencing anxiety, depression, or substance use issues. They are motivated and wanting to improve their mood and live a healthier and more fulfilling life. They are tired of feeling stuck and engaging in unhealthy and unhelpful habits.
(919) 276-8628 View (919) 276-8628
Photo of Shamelya Perry, Drug & Alcohol Counselor in Raleigh, NC
Shamelya Perry
Drug & Alcohol Counselor, MS, LCAS, MAC, SAP
Verified Verified
Raleigh, NC 27604
I utilize Motivational Interviewing, CBT, Solution Focused Approach, Mindfulness Activities, ACT, and etc.
Hello, I am Shamelya Perry and I am a mom of three beautiful children and one fur baby. I am a Licensed Addiction Counselor and a Master Addiction Counselor with 7 years of experience. I am a graduate of Grand Canyon University with a MS in Addiction Counseling and Capella University with a MS in Human Services.
I utilize Motivational Interviewing, CBT, Solution Focused Approach, Mindfulness Activities, ACT, and etc.
Hello, I am Shamelya Perry and I am a mom of three beautiful children and one fur baby. I am a Licensed Addiction Counselor and a Master Addiction Counselor with 7 years of experience. I am a graduate of Grand Canyon University with a MS in Addiction Counseling and Capella University with a MS in Human Services.
(919) 705-0290 View (919) 705-0290
Photo of Allison Eddy, Clinical Social Work/Therapist in Raleigh, NC
Allison Eddy
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615
Her therapeutic approach is person-centered and humanistic, combining the modalities of cognitive behavioral therapy; solution-focused therapy; motivational interviewing; acceptance and commitment therapy; and mindfulness techniques.
Allison is a licensed clinical social worker in North Carolina, with 3 years of experience in the field, including both medical and community-based practices. She has worked with clients with a wide range of concerns, including depression, anxiety, life stress & family dynamics.
Her therapeutic approach is person-centered and humanistic, combining the modalities of cognitive behavioral therapy; solution-focused therapy; motivational interviewing; acceptance and commitment therapy; and mindfulness techniques.
Allison is a licensed clinical social worker in North Carolina, with 3 years of experience in the field, including both medical and community-based practices. She has worked with clients with a wide range of concerns, including depression, anxiety, life stress & family dynamics.
(919) 276-8164 View (919) 276-8164
Photo of Kaylee Meyers, Clinical Social Work/Therapist in Raleigh, NC
Kaylee Meyers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
I provide a person centred approach and the following evidence based practices: Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), EMDR, and Eco-systemic Structural Family therapy (ESFT).
We all find ourselves struggling with big emotions at times whether it's sadness, anxiety, anger or guilt and it can be hard to communicate and cope during these times. I am here to help you navigate these emotions and life difficulties. I specialize in working with children, teens and young adults (5yr-30yr). I work with client who are struggling with anxiety, OCD, depression, ADHD, trauma, anger, behavioral concerns, family conflict, and parenting skills.
I provide a person centred approach and the following evidence based practices: Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), EMDR, and Eco-systemic Structural Family therapy (ESFT).
We all find ourselves struggling with big emotions at times whether it's sadness, anxiety, anger or guilt and it can be hard to communicate and cope during these times. I am here to help you navigate these emotions and life difficulties. I specialize in working with children, teens and young adults (5yr-30yr). I work with client who are struggling with anxiety, OCD, depression, ADHD, trauma, anger, behavioral concerns, family conflict, and parenting skills.
(919) 925-4516 View (919) 925-4516
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.