Motivational Interviewing Therapists in Umstead, Raleigh, NC

I am a Licensed Clinical Social Worker Associate, and a Licensed Clinical Addiction Specialist. I believe the therapeutic rapport is important in facilitating change and forward movement in therapy, and I feel it is important to create a non-judgmental therapeutic space. I take a person centered, strengths-based approach in working with clients. My goal as a therapist is to help clients overcome behavioral challenges, develop coping skills, and realize their full potential. I specialize in the treatment of addiction, anxiety, depression, trauma/ PTSD, grief, and SPMI.

Born and raised in South Carolina, I transitioned to North Caroling in 2017 and received a Bachelor of Arts degree in Psychology from Lander University. I later received a Master of Social Worker Degree from University of North Carolina at Pembroke. I am a Licensed Clinical Social Worker Associate and has experience in crisis intervention, intensive in-home services and community-based mental health. . . . "Frequently, we face many challenges in our lives. Sometimes we encounter challenges in our jobs, challenges in our home, and challenges in community with others. Navigating through those challenges can be hard and scary!

Whether you feel lost, stressed or overwhelmed, everyone needs help now and then. Embarking on therapy can feel scary and daunting. I have been committed to helping individuals and couples manage and cope with their unique life situations. I am an insightful, engaging and compassionate clinician with excellent rapport building skills. I utilize a combination of several therapeutic orientations including Person-Centered, Strength-Based, Motivational Interviewing, CBT and Mindfulness-Based techniques.

Dr. Salman provides “whole person care” through Motivational interviewing techniques, Acceptance & Commitment therapy, Cognitive Behavioral therapy, Mindfulness and Person-centered care. Dr. Salman provides Teletherapy in NC via HIPPA compliant platform. “You are not your pain”. Dr. Salman believes and specializes in providing services to adults & elderly struggling with chronic pain. Blending ACT, CBT, and Mindfulness, she helps the clients to change their perspective on pain. Clients learn the neurobiology of the pain which leads to build neuroplasticity and coping skills to improve their mental and physical functioning.

Hello! My name is Lakinta (Luh-ken-tuh) Garner. My purpose as your Therapist and Mental Health Advocate is to help you create positive and long-lasting changes. Together, we will work to ensure that you reconnect and become active participants in your lives and communities through your relationships, daily functioning, and your view of self. I aim to provide resources, tools, and healthy coping skills that you can use to succeed in your healing journey. I will provide a judge-free, safe, and welcoming space that encourages honesty and openness from each other.

My practice offers confidential psychotherapy services in a comfortable atmosphere. I have been a practicing psychotherapist and addictions specialist since 1998. I want to hear about your goals and what brings you to treatment. I communicate openly and directly and encourage my patients to do so with me. I utilize several modalities to include, but not limited to CBT, DBT, EFT, mindfulness and motivational interviewing. Having a "life worth living" is pivotal and worth fighting for. When you complete treatment, I want you to feel that you, " got what you came for". It's never too late to effect change and heal.

Sherise Swensen, MSW, LCSW believes in authenticity and living life in accordance with one’s own values. She has experience and interest in working with a variety of client experiences, including mood and anxiety disorders, eating disorders, life transitions, and grief.

I see people of all identities and backgrounds. Those who struggle with anxiety, depression, addiction, trauma, stress, and self-esteem. I use an emotionally-focused, psychotherapeutic approach. Psychotherapy is a form of treatment in which self-exploration leads to self-insight. Through the therapy process, it is my mission to promote emotional well-being, positive interpersonal relationships, and a better awareness to one’s inner world. I am registered as a yoga teacher through Yoga Alliance and like to incorporate a mind-body approach in therapy. Mindful movement and meditation is a great way to soothe the nervous system.

My ideal client is one that has had weight problems and is looking for that "something else" to make permanent changes to their life. You have tried losing weight, you have been successful at losing weight only to have the weight sneak back on. You have tried a program or maybe even several programs, only to find yourself back at square one or worse then that, heavier then ever before. Most diet programs do not provide small educational steps that are maintainable and usable forever. nor help you gain insight into your true relationship with food, a critical necessity. That is where I come in.

Our everyday can get overwhelming and it can be difficult to take action in order to make changes in our lives. Stepping outside of the box can be scary. You have the ability to rise up to the occasion to take more control of your own life experiences. You can feel more confident & free and truly live your life.

Hi there, I know looking for a new therapist can be daunting, but I am so glad you are here. I love working with a client who is focused on striving to become emotionally vulnerable. My client's appreciate a direct and honest approach from their therapist, as well as the ability to build a therapeutic relationship focused on honesty, authenticity, humor, and kindness. My client's normally want to address struggles related to emotional regulation as well as how to relate to other and their environment. Many of my client's have had changes due to life events or relationships. All of us are working hard to best understand ourselves.

My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.

I know looking for a therapist can feel a lot like a bad match making game show so I just want to say, hang in there!

It takes a great deal of vulnerability to meet with a stranger and discuss difficult topics. I acknowledge that vulnerability and am here to support you. Clients who are ready to put in the time and energy into therapy will get that same time and energy back from me. Whether you are struggling with anxiety, depression, or an interpersonal issue I am here to listen, provide feedback and problem solve. If you are ready to make a change but not quite sure what that change is yet, no problem that is what I am here for!

Hey there! Do you ever feel like no one understands what you are going through? As a therapist who has been to therapy (and still goes sometimes!), I understand how important it is to feel seen, be listened to and understood. Therapy works best when you feel safe, understood, and comfortable opening up. Recognizing this, my approach consists of us getting to know one another and building trust. Once trust is built, we can dive deeper into the issues you want to address. Every client is unique and deserves individualized treatment tailored to fit their wants and needs. I will meet you where you are at, and we can go from there!

The Scene: Day after day, year after year, you hope that things will change. Unfortunately, the motivation never really sticks, and eventually, you give up only to restart the never-ending cycle of disappointment . You've convinced yourself that you are not strong enough or smart enough. You don't understand why you can't be happy like everyone else. The questions continues to linger: How do I hold space for these thoughts? What do I do?

Working with a therapist should feel safe, and that is one of my top priorities. Some of my clients have had therapists before, and others are brand new to therapy. My ideal client comes with a desire to free themselves from pain and move toward a better sense of self in the process. Many of my clients are working through previous trauma (childhood and adult), have experienced loss, and many belong to a marginalized community. Some of my clients benefit from long-term therapy, while others engage in brief therapy to help get back on track to a better quality of life.

Alexandra Braswell is a Licensed Clinical Social Worker who graduated from University of North Carolina at Wilmington with Master’s of Social Work and Bachelor’s of Social Work degrees. Alex is an EMDRIA-Certified EMDR Therapist and EMDRIA-Approved Consultant-In-Training. She has clinical experience working with clients who experience challenges related to trauma, abuse, dissociation, depression, anxiety, attachment, and life changes. Alex specializes in trauma and believes that therapy works when there is understanding, support, trust, and a sense of safety within the therapeutic space.

Have you ever found yourself feeling isolated, afraid to share your thoughts and experiences with others? Are you afraid of how your truth will be received; you may be concerned about stigma related to emotional and behavioral challenges or fearful that no one else can possibly understand your experiences. In my years of practice I have discovered that individuals can experience relief in finding someone with whom they trust to share their story, and can be empowered by doing so. It is my mission to offer each individual that I encounter a safe, comfortable and nonjudgmental environment to explore their experiences.