Therapists in Asheville, NC

Are you struggling? Life shows up and things get difficult. Maybe there are behaviors you want to change or a relationship you would like to see improve. Is there something in your past you would like to let go of? There is no reason to be alone in your pain. Pain is often a motivating factor for change.

When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow

Do you feel stuck, stalled, and overwhelmed? Do you feel shame, grief, or isolation? You might feel debilitating worry, have chronic sadness, or even struggle to get out of bed every day. You probably feel lost, unsteady, and lonely. Perhaps you don’t know why you feel so empty and dissatisfied, but nothing you try seems to produce long-term changes. Or, maybe you are aware of a particular issue causing you pain, such as an unfulfilling job or relationship, and carry deep self-doubt or shame. This discomfort is the part of you that is longing for something different. But another part feels unsure and uncomfortable with change.

We're a network of specialized, licensed therapists in the Asheville area who have joined together to provide reasonably priced therapy (between $40 and $70 a session) to middle income individuals and couples. If you make between $25,000 and $100,000 annually our network is designed to meet your needs.

At one time or another, we've all felt alone or paralyzed by our struggles. Life can be overwhelming and it can be difficult to identify how to begin changing our current situation. We are glad you've made it here to our page. We firmly believe that everyone has the capacity to grow and change, and should do so at their own pace. We also believe in empowering our clients by assisting them in identifying valuable tools to create meaningful and lasting change.

I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addiction disorders (i.e. substance use disorders, behavioral addictions such as problematic sexual behaviors, porn, food, internet gaming, etc.) and/or co-occurring disorders.

Practicing in North Carolina, South Carolina, Virginia, Florida and Colorado, I work with adolescents and adults seeking a way towards brave and engaged living, working through challenges that get in the way. My belief is that at our core we are fearless, clear, and compassionate. In therapy we work together to identify what is blocking you from that core, and set about clearing the way for your authentic self to emerge. I have worked over 30 years in mental health, 25+ years as a licensed clinician. I also bring experience of training and supporting clinicians, most recently as the CEO of a wilderness therapy program.

I am particularly passionate about serving individuals in the neurodivergent, BIPOC, and/or LGBTQIA+ communities. As a member of all three communities, I know that these three identities often intersect to affect our mental health, most often in a negative way. I want to help my clients understand the many different ways in which they intersect and take steps to use those intersections to their advantage.

Are you bombarded with thoughts that you’re unworthy of love or success? Do you feel like you’re too far behind or a fraud? Does this cause insomnia? Are you chronically dissatisfied, struggling to maintain moods let alone motivation? I’m here to tell you it’s ok; I know how that feels and it stinks. I help folks struggling with depression and anxiety so they grow beyond life’s transitions, be it relationships, gaining independence or grief, which isn’t just the loss of a loved one, it can also be the loss of a life we thought we’d have. You deserve contentment now.

Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, harmful eating patterns, self-harm, or fall back on other old habits to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear. Maybe you are in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. You may be navigating your gender and sexual identify. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement.

Are you ready to heal old conditioning and live a life of conscious awareness? Do you practice presence and find life’s challenges, internal and external, derail your experience of oneness and wholeness? Often difficult feelings and thoughts contain the seeds to grow the full expression of our consciousness, our true nature. Traditional and non-traditional therapeutic modalities worked for me and can work for you in healing old conditioned thinking and fears to move through this challenging time and live life from your natural state. Your challenges are here for you not against you, a beacon to guide you home.

Taking new clients and supervisees. I am a LCMHCS (Licensed Clinical Mental Health Counselor Supervisor) who specializes in providing counseling to adults. During therapy sessions, I pull from trauma-informed approaches, cognitive behavioral therapy, EMDR, and mindfulness-based stress reduction to empower clients to embrace authentic self-expression and increase their feelings of self-worth and well-being. I also specialize in treating ADHD in adults. I am also a Licensed Supervisor with experience supervising interns. I have 20 years of counseling experience.

I have worked with children, adolescents, teens, and adults in various settings including summer camps, therapeutic boarding schools, and residential rehabilitation. This has allowed a wide breadth of experience in areas from supporting children and adolescents as they embark through developmental stages, as well as teens and adults as they learn, grow, heal and empower themselves through life’s many challenges. I have experience in supporting clients through various areas including: depression, suicidal ideation/self-harm, anxiety, perfectionism, OCD, trauma, attachment, substance use and process addictions, and supporting LGBTQ+

Life is challenging, sometimes it can feel like we aren’t made for the pace that is asked of us in today’s world. The result can feel like disconnect, overwhelm, or even depression and anxiety. Therapy can help. It is clear to me in my work, and in my own life, that once we start paying attention to our pain, we can do something about it. Having a guide in that process can make it simpler and more effective. Everyone is unique and as individuals what we need can take time to uncover and incorporate into our daily lives.

My specialties are trauma, anxiety, depression. 21 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.

The decision to attend counseling can be a difficult step, and finding the right therapist can feel daunting! I hope the information here will answer some of your questions. My goal as your therapist will be to walk next to you as you identify and move closer to your personal goals. I am passionate about empowering individuals with the skills to manage challenges and move towards an enhanced sense of fulfillment in life. I approach therapy from the belief that you are the ONLY expert on yourself. Together we can help you tap into and trust your internal wisdom.

My approach to therapy is rooted in compassion, acceptance, and mindfulness. I am an expert in the field of post-traumatic growth and am skilled in working with trauma and addiction. I am passionate about helping people manage distress and to connect with meaning and purpose in life. I strive to be genuine and authentic, incorporating humor and warmth to create a safe, nonjudgmental, and respectful space for healing. I am committed to facilitating a transformative experience which will help you to deepen and make desired changes to truly thrive in your life.

We all have struggles and things that we want to be different. Families, couples, or individuals who are looking for a change can find meaningful progress in therapy. I work with people who may struggle with school, relationships, neurodivergence, and life's anxieties. Often we explore what steps you want to take in your therapeutic journey. This has been a passion of mine for the last decade!

I live and practice by a radical notion: Being heard by another heals us, not just emotionally but intellectually and physically as well. “Heard” isn't simply conversing with peers, sharing memories with loved ones, or listening to a friend’s embarrassing anecdote. Being heard is to be recognized and validated, not just verbally but through another’s objective presence: “I see you. I hear you. I am holding this space just for you, not in spite of what you think of as failures or short-comings rather, because of your innate, complicated humanity with all its joy and sorrow, glory and shame, accomplishment and frustration.