Photo of Tim Holt, Clinical Social Work/Therapist in Annapolis, MD
Tim Holt
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Annapolis, MD 21409
I draw upon aspects of motivational interviewing, CBT, DBT & mindfulness.
I have worked in the field of substance abuse and mental health since 2014; extensive experience working with athletes, adolescents, college students, and young professionals. Most recently I've worked with parents, families, and couples to help manage the emotional struggles of the family system. I'm wrapping up my credentialing as a Certified Arise Interventionist so I can share my passion with families coping with a loved one's addiction. Ideal client's might be teenagers who are feeling stuck, college aged males who are unsatisfied in life or family members needing support with boundaries and detachment.
I draw upon aspects of motivational interviewing, CBT, DBT & mindfulness.
I have worked in the field of substance abuse and mental health since 2014; extensive experience working with athletes, adolescents, college students, and young professionals. Most recently I've worked with parents, families, and couples to help manage the emotional struggles of the family system. I'm wrapping up my credentialing as a Certified Arise Interventionist so I can share my passion with families coping with a loved one's addiction. Ideal client's might be teenagers who are feeling stuck, college aged males who are unsatisfied in life or family members needing support with boundaries and detachment.
(443) 494-6114 View (443) 494-6114
Photo of Cocco Mental Health and Wellness, Clinical Social Work/Therapist in Annapolis, MD
Cocco Mental Health and Wellness
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Annapolis, MD 21401
Megan has training in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Eye Movement Desensitization and Reprocessing (EMDR), motivational interviewing and takes a client-centered approach to care.
Megan Cocco, LCSW-C, has 9 years of private practice experience treating adolescents and adults with a variety of circumstances including ADHD, depression, anxiety, bipolar disorder, life transitions, grief and loss, relationship issues and trauma. Megan has experience working with the LGBTQIA+ community and provides a safe and comfortable therapy environment. Megan attended the University of Maryland School of Social Work in Baltimore, Maryland and graduated with her Master's of Social Work (MSW) in 2013. Megan is also a Board approved supervisor.
Megan has training in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Eye Movement Desensitization and Reprocessing (EMDR), motivational interviewing and takes a client-centered approach to care.
Megan Cocco, LCSW-C, has 9 years of private practice experience treating adolescents and adults with a variety of circumstances including ADHD, depression, anxiety, bipolar disorder, life transitions, grief and loss, relationship issues and trauma. Megan has experience working with the LGBTQIA+ community and provides a safe and comfortable therapy environment. Megan attended the University of Maryland School of Social Work in Baltimore, Maryland and graduated with her Master's of Social Work (MSW) in 2013. Megan is also a Board approved supervisor.
(667) 274-0902 View (667) 274-0902
Photo of Shawn Schroeder, Licensed Clinical Professional Counselor in Annapolis, MD
Shawn Schroeder
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Annapolis, MD 21401  (Online Only)
I work with individuals ages 18 and up and I am trained in CBT and Motivational Interviewing.
We spend most of our lives in our heads, we might as well make it a nice place to be! If you feel unable to get rid of negative thoughts and feelings, if you feel like your past is dictating your present and you feel stuck and unable to move forward in your life, I can help you work through your blocks, fears and past traumas to reach a more vibrant present and a better quality of life.
I work with individuals ages 18 and up and I am trained in CBT and Motivational Interviewing.
We spend most of our lives in our heads, we might as well make it a nice place to be! If you feel unable to get rid of negative thoughts and feelings, if you feel like your past is dictating your present and you feel stuck and unable to move forward in your life, I can help you work through your blocks, fears and past traumas to reach a more vibrant present and a better quality of life.
(410) 724-1196 View (410) 724-1196
Photo of Patricia Moody Jefferson, Clinical Social Work/Therapist in Annapolis, MD
Patricia Moody Jefferson
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW
Verified Verified
Annapolis, MD 21409  (Online Only)
I integrate therapeutic techniques, including cognitive behavioral therapy, strength-based therapy, motivational interviewing, and narrative therapy.
Hello! In my practice, I provide counseling services for adults, children, adolescents, couples, and families. I also possess extensive experience counseling male and female Veterans. I am a State of Maryland Board certified LCSW-C. I have 26 years of practice experience. I treat a broad range of issues, including anxiety, depression, post-traumatic stress, ADHD, marriage/relational problems, topics specific to men and women, financial matters, and the everyday challenges of daily life. The therapeutic relationship is central to healing and treatment outcomes. I offer a safe, caring, and collaborative environment.
I integrate therapeutic techniques, including cognitive behavioral therapy, strength-based therapy, motivational interviewing, and narrative therapy.
Hello! In my practice, I provide counseling services for adults, children, adolescents, couples, and families. I also possess extensive experience counseling male and female Veterans. I am a State of Maryland Board certified LCSW-C. I have 26 years of practice experience. I treat a broad range of issues, including anxiety, depression, post-traumatic stress, ADHD, marriage/relational problems, topics specific to men and women, financial matters, and the everyday challenges of daily life. The therapeutic relationship is central to healing and treatment outcomes. I offer a safe, caring, and collaborative environment.
(410) 403-0071 View (410) 403-0071
Photo of William Willis, Clinical Social Work/Therapist in Annapolis, MD
William Willis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Annapolis, MD 21401
I enjoy utilizing talk therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Narrative, among others.
Many of us struggle to manage many of life's challenges on top of feeling fear, frustration, or deep sadness. That being said, you've already taken an important first step in connecting with help! I've seen clients who experience anxiety, depression, bipolar, personality disorders, trauma, grief, life changes, anger, and interpersonal issues. My goal is to help you feel comfortable managing whatever symptoms you may be experiencing while embracing wellness and change. I am a culturally sensitive, LGBTQIA+ affirming therapist. Slots are available for some morning and afternoon weekly or biweekly times.
I enjoy utilizing talk therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Narrative, among others.
Many of us struggle to manage many of life's challenges on top of feeling fear, frustration, or deep sadness. That being said, you've already taken an important first step in connecting with help! I've seen clients who experience anxiety, depression, bipolar, personality disorders, trauma, grief, life changes, anger, and interpersonal issues. My goal is to help you feel comfortable managing whatever symptoms you may be experiencing while embracing wellness and change. I am a culturally sensitive, LGBTQIA+ affirming therapist. Slots are available for some morning and afternoon weekly or biweekly times.
(410) 401-1818 View (410) 401-1818
Photo of Caitlin McGuire, Clinical Social Work/Therapist in Annapolis, MD
Caitlin McGuire
Clinical Social Work/Therapist, LCSWC
Verified Verified
2 Endorsed
Annapolis, MD 21401
I completed Lisa Ferentz Trauma Certification - level I and am looking forward to integrating multiple trauma focused approaches into treatment as well as other modalities including motivational interviewing, CBT and strength based interventions.
Congratulations on taking this step in your journey of wellness. I look forward to having the pleasure of walking alongside you in this journey of empowerment! My background has been in in home services, specifically in foster care and adoptions. I have had the opportunity to work in diverse populations, including Baltimore City and Anne Arundel County treating depression, anxiety, bipolar, mood disorders, ADHD, and PTSD. **Caitlin is a board certified clinical supervisor.
I completed Lisa Ferentz Trauma Certification - level I and am looking forward to integrating multiple trauma focused approaches into treatment as well as other modalities including motivational interviewing, CBT and strength based interventions.
Congratulations on taking this step in your journey of wellness. I look forward to having the pleasure of walking alongside you in this journey of empowerment! My background has been in in home services, specifically in foster care and adoptions. I have had the opportunity to work in diverse populations, including Baltimore City and Anne Arundel County treating depression, anxiety, bipolar, mood disorders, ADHD, and PTSD. **Caitlin is a board certified clinical supervisor.
(410) 567-0610 View (410) 567-0610
Photo of Jenifer Jenshoej, Clinical Social Work/Therapist in Annapolis, MD
Jenifer Jenshoej
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Annapolis, MD 21401
To support clients, I integrate a variety of treatment approaches including cognitive behavioral therapy (CBT), behavior therapy, solution-focused therapy, strength-based therapy, motivational interviewing, and mindfulness techniques.
I believe a warm and accepting environment to process your experiences and a collaborative therapeutic relationship are essential for effective therapy. I strive to combine these elements with therapeutic tools and techniques to help you address challenges in your life.
To support clients, I integrate a variety of treatment approaches including cognitive behavioral therapy (CBT), behavior therapy, solution-focused therapy, strength-based therapy, motivational interviewing, and mindfulness techniques.
I believe a warm and accepting environment to process your experiences and a collaborative therapeutic relationship are essential for effective therapy. I strive to combine these elements with therapeutic tools and techniques to help you address challenges in your life.
(667) 372-4597 View (667) 372-4597
Photo of Megan Williams, Psychologist in Annapolis, MD
Megan Williams
Psychologist, PhD
Verified Verified
2 Endorsed
Annapolis, MD 21401  (Online Only)
Waitlist for new clients
I draw from a broad range of evidence-based treatments, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness-based techniques to address unhelpful thoughts and behaviors, improve coping skills, and cultivate a life that feels meaningful to you.
If you’ve made it to this website you probably already have a sense that something in your life is keeping you stuck or just isn’t working for you. Perhaps you’ve tried therapy before, or maybe this is your first time reaching out for help. Either way, you’ve come to the right place! I have 8 years of training and experience working with clients to address a broad range of psychological symptoms, with expertise in treating ADHD, anxiety, and addiction. I take an integrative approach to treatment, using strategies grounded in science and tailored to your individual strengths and interests.
I draw from a broad range of evidence-based treatments, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness-based techniques to address unhelpful thoughts and behaviors, improve coping skills, and cultivate a life that feels meaningful to you.
If you’ve made it to this website you probably already have a sense that something in your life is keeping you stuck or just isn’t working for you. Perhaps you’ve tried therapy before, or maybe this is your first time reaching out for help. Either way, you’ve come to the right place! I have 8 years of training and experience working with clients to address a broad range of psychological symptoms, with expertise in treating ADHD, anxiety, and addiction. I take an integrative approach to treatment, using strategies grounded in science and tailored to your individual strengths and interests.
(240) 887-0326 View (240) 887-0326
Photo of Modyfi, Clinical Social Work/Therapist in Annapolis, MD
Modyfi
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21401
Our holistic and integrative approach to care is person-centered, incorporating CBT, mindfulness, and motivational interviewing methods.
Welcome to Modyfi! We're an all virtual practice that offers appointments exclusively via Telehealth. Our providers accept most major insurances, and are welcoming new patients with appointments often available in days, not weeks or months. Our highest priority is to cultivate a space for you to feel safe, supported, and unconditionally accepted so that we can better understand the interplay between our thought life, emotional experiences, and behavioral reactions.
Our holistic and integrative approach to care is person-centered, incorporating CBT, mindfulness, and motivational interviewing methods.
Welcome to Modyfi! We're an all virtual practice that offers appointments exclusively via Telehealth. Our providers accept most major insurances, and are welcoming new patients with appointments often available in days, not weeks or months. Our highest priority is to cultivate a space for you to feel safe, supported, and unconditionally accepted so that we can better understand the interplay between our thought life, emotional experiences, and behavioral reactions.
(240) 213-9075 View (240) 213-9075
Photo of Nana Daining Board Approved Supervisor, Clinical Social Work/Therapist in Annapolis, MD
Nana Daining Board Approved Supervisor
Clinical Social Work/Therapist, LCSW-C, CCTP, CIMHP
Verified Verified
2 Endorsed
Annapolis, MD 21404  (Online Only)
I am a Certified Trauma Specialist who treats both Single and Complex trauma. I also see clients with Anxiety, Depression, Bipolar Disorder, OCD, Relationship issues, Grief and loss counseling, and adjustment related issues. I am Certified in Cognitive Behavioral , and Dialectical Behavioral Therapies, and trained in Motivational Interviewing, Functional and Nutritional Medicine. My therapy style is Strength-based, Person-Centered, combining the above listed treatment modalities with psycho-education, and engagement. Creating a safe and healing environment for my clients.
I am a Certified Trauma Specialist who treats both Single and Complex trauma. I also see clients with Anxiety, Depression, Bipolar Disorder, OCD, Relationship issues, Grief and loss counseling, and adjustment related issues. I am Certified in Cognitive Behavioral , and Dialectical Behavioral Therapies, and trained in Motivational Interviewing, Functional and Nutritional Medicine. My therapy style is Strength-based, Person-Centered, combining the above listed treatment modalities with psycho-education, and engagement. Creating a safe and healing environment for my clients.
(240) 213-4440 View (240) 213-4440
Photo of Alison Johnson, Clinical Social Work/Therapist in Annapolis, MD
Alison Johnson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Annapolis, MD 21401  (Online Only)
I utilize a mix of different approaches during sessions such as Motivational Interviewing, CBT, Internal Family Systems, Solution focused, and DBT.
Life can be difficult to navigate and sometimes feels overwhelming however, I believe that by focusing on individual strengths and goals, we can work together to help you be the best version of yourself! I have several years of experience & training working with anxiety, depression, trauma, and perinatal mental health. I work with clients through birth trauma, infertility, loss of a child, postpartum, and life changes.
I utilize a mix of different approaches during sessions such as Motivational Interviewing, CBT, Internal Family Systems, Solution focused, and DBT.
Life can be difficult to navigate and sometimes feels overwhelming however, I believe that by focusing on individual strengths and goals, we can work together to help you be the best version of yourself! I have several years of experience & training working with anxiety, depression, trauma, and perinatal mental health. I work with clients through birth trauma, infertility, loss of a child, postpartum, and life changes.
(410) 705-7618 View (410) 705-7618
Photo of Kirsty Wheelton, Marriage & Family Therapist in Annapolis, MD
Kirsty Wheelton
Marriage & Family Therapist, LGMFT
Verified Verified
4 Endorsed
Annapolis, MD 21401
Accepting new clients! Kirsty is a Licensed Graduated Marriage and Family Therapist who offers a person-centered, individualized approach to treatment that combines Strategic Family Therapy, Solution-Focused Therapy, Motivational Interviewing, as well as Mindfulness. Kirsty has experience working with individuals from all walks of life. She completed her internship working with children and families using a variety of approaches and has spent the past several years working with individuals in the young adult population. Kirsty works with children, adults, couples and families.
Accepting new clients! Kirsty is a Licensed Graduated Marriage and Family Therapist who offers a person-centered, individualized approach to treatment that combines Strategic Family Therapy, Solution-Focused Therapy, Motivational Interviewing, as well as Mindfulness. Kirsty has experience working with individuals from all walks of life. She completed her internship working with children and families using a variety of approaches and has spent the past several years working with individuals in the young adult population. Kirsty works with children, adults, couples and families.
(443) 234-0750 View (443) 234-0750
Photo of Susan Goldberg, Clinical Social Work/Therapist in Annapolis, MD
Susan Goldberg
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Annapolis, MD 21401
My approach as a clinician is working with my clients from a strengths-based and empowerment perspective. I have many years of experience working with teens and adults on a wide range of mental health issues and specialize in trauma, sexual assault/abuse, anxiety and depression. I work with both individuals and families. I enjoy providing my clients with a safe space to process emotions and feelings, explore the impact of life experiences, learn distress tolerance and coping skills and to set meaningful goals so that they can navigate life with success
My approach as a clinician is working with my clients from a strengths-based and empowerment perspective. I have many years of experience working with teens and adults on a wide range of mental health issues and specialize in trauma, sexual assault/abuse, anxiety and depression. I work with both individuals and families. I enjoy providing my clients with a safe space to process emotions and feelings, explore the impact of life experiences, learn distress tolerance and coping skills and to set meaningful goals so that they can navigate life with success
(410) 705-2643 View (410) 705-2643
Photo of Judy Clifford, Psychologist in Annapolis, MD
Judy Clifford
Psychologist, PhD, MA
Verified Verified
2 Endorsed
Annapolis, MD 21401  (Online Only)
I am an Annapolis based clinical psychologist. I am also a wife, mother, daughter and friend. I see adults struggling with many issues, including: work/academic, anxiety,depression/mood, sports, health issues and relationship problems. I believe that it's a psychologist's job to collaborate with clients on areas of change. We should nurture, challenge and ultimately become unnecessary.
I am an Annapolis based clinical psychologist. I am also a wife, mother, daughter and friend. I see adults struggling with many issues, including: work/academic, anxiety,depression/mood, sports, health issues and relationship problems. I believe that it's a psychologist's job to collaborate with clients on areas of change. We should nurture, challenge and ultimately become unnecessary.
(410) 702-4372 View (410) 702-4372
Photo of Megan Rosenblatt, Clinical Social Work/Therapist in Annapolis, MD
Megan Rosenblatt
Clinical Social Work/Therapist, DPC, LCSW-C
Verified Verified
Annapolis, MD 21401
Waitlist for new clients
Hi there! I'm so glad you are here-you are taking a big step toward further growth and healing. I realize that reaching out can add to feelings of vulnerability and being overwhelmed. I commend you for taking this huge step.
Hi there! I'm so glad you are here-you are taking a big step toward further growth and healing. I realize that reaching out can add to feelings of vulnerability and being overwhelmed. I commend you for taking this huge step.
(667) 256-7486 View (667) 256-7486
Photo of Ana Milena Olaciregui, Licensed Clinical Professional Counselor in Annapolis, MD
Ana Milena Olaciregui
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Annapolis, MD 21401  (Online Only)
Hello! I am Ana Milena Are you struggling with keeping up with your relationship(s), work, and health? Do you miss the spontaneity and excitement that existed earlier in your personal relationship? Is it hard for you to accept compliments or be kind towards yourself?
Hello! I am Ana Milena Are you struggling with keeping up with your relationship(s), work, and health? Do you miss the spontaneity and excitement that existed earlier in your personal relationship? Is it hard for you to accept compliments or be kind towards yourself?
(410) 862-2435 View (410) 862-2435
Photo of Sally A Mays, Psychologist in Annapolis, MD
Sally A Mays
Psychologist, PhD
Verified Verified
1 Endorsed
Annapolis, MD 21401
I treat teenagers, college students, and adults with issues ranging from anxiety and mood disorders to adjusting to life changes (such as relationship challenges, new parenthood, aging, and chronic medical conditions). I balance evidence-based practices with building a comfortable relationship to allow patients to share concerns freely. After getting to know my patients and their circumstances, I work with them to identify where they may challenge their beliefs and try new strategies. Depending on your concerns, you might work with me on exposure therapy, social and communication skills, mindfulness, and emotion regulation.
I treat teenagers, college students, and adults with issues ranging from anxiety and mood disorders to adjusting to life changes (such as relationship challenges, new parenthood, aging, and chronic medical conditions). I balance evidence-based practices with building a comfortable relationship to allow patients to share concerns freely. After getting to know my patients and their circumstances, I work with them to identify where they may challenge their beliefs and try new strategies. Depending on your concerns, you might work with me on exposure therapy, social and communication skills, mindfulness, and emotion regulation.
(410) 862-4422 View (410) 862-4422
Photo of Lakeside Wellness , Clinical Social Work/Therapist in Annapolis, MD
Lakeside Wellness
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Annapolis, MD 21401  (Online Only)
Licensed in Maryland, Virginia and the District of Columbia, LaKeisha Jackson of Lakeside Wellness, offers mental healthcare to adults, adolescents, couples & families to help you with coping and making more affirming life choices. Lakeside Wellness is a safe space for you to explore your feelings, behaviors, better solve problems, relieve stress and to do the work of achieving healing.
Licensed in Maryland, Virginia and the District of Columbia, LaKeisha Jackson of Lakeside Wellness, offers mental healthcare to adults, adolescents, couples & families to help you with coping and making more affirming life choices. Lakeside Wellness is a safe space for you to explore your feelings, behaviors, better solve problems, relieve stress and to do the work of achieving healing.
(667) 200-1238 View (667) 200-1238
Photo of Lisa Keough, Clinical Social Work/Therapist in Annapolis, MD
Lisa Keough
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21401
I am licensed clinical social worker with over 25 years of experience working with children, adolescents, adults and families. I utilize a solution-focused approach to help my clients engage in a therapeutic process that promotes resiliency and restores overall health and well-being. I also provide consulting services to connect parents and caregivers with school and community-based resources.
I am licensed clinical social worker with over 25 years of experience working with children, adolescents, adults and families. I utilize a solution-focused approach to help my clients engage in a therapeutic process that promotes resiliency and restores overall health and well-being. I also provide consulting services to connect parents and caregivers with school and community-based resources.
(410) 639-3459 View (410) 639-3459
Photo of Sarah Anderson, Licensed Clinical Professional Counselor in Annapolis, MD
Sarah Anderson
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Annapolis, MD 21401  (Online Only)
I view therapy as a collaboration between therapist and client. I strive to make clients feel at ease and work best with clients seeking aid in managing anxiety, depression, stress, life transitions, perinatal/postpartum concerns, peer relationship problems, ADHD, and parenting concerns. In counseling, being open and honest is one of the most important aspects of the process. As it can be very difficult to be vulnerable, I strive to create a welcoming atmosphere and will always be honest in return to my clients.
I view therapy as a collaboration between therapist and client. I strive to make clients feel at ease and work best with clients seeking aid in managing anxiety, depression, stress, life transitions, perinatal/postpartum concerns, peer relationship problems, ADHD, and parenting concerns. In counseling, being open and honest is one of the most important aspects of the process. As it can be very difficult to be vulnerable, I strive to create a welcoming atmosphere and will always be honest in return to my clients.
(410) 514-3127 View (410) 514-3127
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.