Therapists in Boston, MA

Let's work together to overcome the stressors that have been burdening your life. Therapy by no means solves all the issues we face day to day. What I do is help you find the strength that you have always had, but has been buried by hardship. This happens to all of us at some point, and it is at that moment that we need help. Help is the service I provide, and am happy to do so. So, let's work together to find your strength, and overcome your adversity.

Greetings and welcome to my practice! I'm a licensed therapist with over 30 years' experience providing virtual counseling, therapy, and case management. I am a graduate of Fordham University's School of Social Work and have obtained my Certificate in Intensive Motivational Interviewing. I've also supervised and educated other providers on therapeutic interventions and communication. In my practice, I've treated a very wide variety of emotional concerns, specializing in anxiety, depression, grief therapy, relationship concerns and trauma.

Morning availability only. I provide individual therapy to assist adults in gaining insight and increased coping abilities that are suffering from stress, anxiety, depression, self image and relationship issues as well as major life transitions (such as career, moving, relationship transitions and first time parents).

Dr. Harnsberger's Group Practice, Wellesley Counseling and Wellness, is accepting new referrals at wellesleycw.com. My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD.

With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.

The decision to begin therapy can be challenging and can follow attempts to manage difficult life circumstances independently. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. I work with a diverse range of clients including college students, athletes, young professionals to high level executives, and parents. I have specialized expertise working with elite athletes, dancers, and other types of artists/performers on improving performance as well as treating mental health concerns.

When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.

Therapy is a space for transformation and self-exploration. I’m an experienced, licensed clinical psychologist who can help guide you through the challenges you face in different stages of life. I have worked with people of all ages, whether you’re an adult struggling to harmonize your family life with a stressful and high-achieving career, or you’re an emerging adult trying to discover your identity and career path.

As a former collegiate athlete, I faced various challenges during my athletic career. As I navigated my recovery from injuries, I became aware of the various mental and physical obstacles that accompany recovering from an injury. My experiences as an athlete motivated me to help individuals tackle their own mental struggles. In our work together, I strive to build a safe space for you to share your own experiences and make changes at your own pace. I will create an individualized with you to target your unique goals, build upon your strengths and explore areas for continued growth.

My ideal client is the individual who is ready to both ask for and accept help. Change can be hard and it’s ok if you’re not read. If however, you are ready and you’re looking for a safe place to better understand your challenges and how to overcome them, I can help.

Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.

I welcome and invite you to take your next steps towards the road of reflection, progression, and growth. As intimidating as this might seem, it can always help to have a therapist’s support along the way. If it feels like I might be a sound fit for your journey, please reach out to me today via phone or email (preferable) to schedule a free consultation.

Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.

I am a clinical health psychologist specializing in treating adults with anxiety, depression, chronic illness, stress, medical issues, mood disorders, and difficulties adjusting to life changes. I specialize in high achieving students and professionals or those in high-pressure careers. I integrate various techniques and perspectives from cognitive-behavioral therapy (CBT), mindfulness-based therapies, relaxation training, acceptance and commitment therapy (ACT), and supportive therapy to create a tailored treatment for each individual. For more information please visit my website at bostonhealthpsych.com.

Dr. Gerald Reid works with children, adolescents, college students, and young adults. With his specialized, personable, and individualized approach, he provides COGNITIVE BEHAVIORAL THERAPY (CBT) / Integrated Psychotherapy and NEUROPSYCHOLOGICAL TESTING. Dr. Reid also specializes in SPORT AND PERFORMANCE PSYCHOLOGY consultation. Dr. Reid's training includes Boston University, the Center for Anxiety and Related Disorders (CARD), and Massachusetts General Hospital (MGH) - a Harvard University Teaching Hospital. Dr. Reid holds a Part-Time Faculty position at Boston University as an instructor and supervisor.

Balance in life can only be achieved when we start taking care of both our mental and physical health. I take an integrative approach to address clients' cognitive, emotional and physical needs. Whether that is challenging your anxious/negative thoughts, addressing your chronic pain, changing disruptive relationship patterns, avoiding work burnout or taking steps towards better nutrition and physical routines, we will address the whole you each session. I have worked in the therapy field for eleven years and have experience treating a variety of conditions including; anxiety, depression, life- transitions and trauma responses.

As a former Division I athlete who has faced many setbacks, I strongly believe in the power of asking for help. My past experiences recovering from the mental and physical components of athletic injury motivate me to help individuals fight their own mental battles. I will work alongside you to better understand your struggles while using CBT, DBT, and strength-based approaches to allow you to make change at your own pace. In our work together, we will identify your personal values and motivators to help achieve your goals.

I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.

Accepting New Clients (Telehealth and In-Person). I understand the weight of anxiety and depression—the constant worry, negative self-talk, and isolation. But there's hope. I can assist you in achieving your goals of managing anxiety, boosting self-esteem, and embracing new experiences. Together, we'll identify triggers and empower you to overcome barriers in relationships or personal growth. Whether it's pursuing new opportunities, building relationships, or simply feeling good enough, I'm here to support you every step of the way.