Photo of Judith Ellman, Clinical Social Work/Therapist in Boston, MA
Judith Ellman
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
Waitlist for new clients
I use skills-based practices such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness strategies, and more.
Are you thinking about making a change in your life, or experiencing a significant transition? Do you want to improve your relationships with others? Are anxiety or depression getting in the way of building the life you want to be living? I provide a warm, welcoming, nonjudgmental space to explore your individual history and patterns, and become closer to who you want to be. My approach is compassionate, strengths-based, and collaborative. You are the expert in your own life and I am a guide to reflect and accompany you on your journey. I help you activate skills to live in line with your values and achieve your goals.
I use skills-based practices such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness strategies, and more.
Are you thinking about making a change in your life, or experiencing a significant transition? Do you want to improve your relationships with others? Are anxiety or depression getting in the way of building the life you want to be living? I provide a warm, welcoming, nonjudgmental space to explore your individual history and patterns, and become closer to who you want to be. My approach is compassionate, strengths-based, and collaborative. You are the expert in your own life and I am a guide to reflect and accompany you on your journey. I help you activate skills to live in line with your values and achieve your goals.
(508) 978-7286 View (508) 978-7286
Photo of Raeanna Lucey, Counselor in Boston, MA
Raeanna Lucey
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02110
In addition, Raeanna focuses on utilizing a wide range of therapeutic techniques including, cognitive behavioral therapy, motivational interviewing, attachment, regulation, and competency interventions (ARC), mindfulness skills.
Raeanna Lucey is a licensed mental health therapist serving clients in the Greater Boston area. Raeanna received her master’s degree in mental health counseling and psychology from Lesley University in Cambridge, MA. Raeanna has experience working with adolescents, teens, and adults in an individual therapy setting. Raeanna speciality areas include depression, anxiety, trauma processing, LGBTQIA+, sexuality, and gender identity issues, personality and mood disorders.
In addition, Raeanna focuses on utilizing a wide range of therapeutic techniques including, cognitive behavioral therapy, motivational interviewing, attachment, regulation, and competency interventions (ARC), mindfulness skills.
Raeanna Lucey is a licensed mental health therapist serving clients in the Greater Boston area. Raeanna received her master’s degree in mental health counseling and psychology from Lesley University in Cambridge, MA. Raeanna has experience working with adolescents, teens, and adults in an individual therapy setting. Raeanna speciality areas include depression, anxiety, trauma processing, LGBTQIA+, sexuality, and gender identity issues, personality and mood disorders.
(617) 380-6548 View (617) 380-6548
Photo of Samuel Newman, Counselor in Boston, MA
Samuel Newman
Counselor, LMHC, MA
Verified Verified
Boston, MA 02135  (Online Only)
Samuel utilizes modalities such as cognitive-behavioral therapy, motivational interviewing, assertiveness training, and person-centered therapy.
Samuel is a compassionate and dedicated therapist with a passion for supporting individuals in their journey towards emotional well-being. His goal is to create a safe and non-judgmental space for clients to explore their concerns, gain insight into their thought and behavioral patterns, and develop effective strategies for personal growth. Samuel primarily works with adults (18+) experiencing difficulties with anxiety, depression, trauma, and grief.
Samuel utilizes modalities such as cognitive-behavioral therapy, motivational interviewing, assertiveness training, and person-centered therapy.
Samuel is a compassionate and dedicated therapist with a passion for supporting individuals in their journey towards emotional well-being. His goal is to create a safe and non-judgmental space for clients to explore their concerns, gain insight into their thought and behavioral patterns, and develop effective strategies for personal growth. Samuel primarily works with adults (18+) experiencing difficulties with anxiety, depression, trauma, and grief.
(781) 650-7714 View (781) 650-7714
Photo of Miriam Ervin, Counselor in Boston, MA
Miriam Ervin
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Boston, MA 02116
I utilized CBT, DBT, and motivational interviewing, and mind body, somatic processing.
I am a Licensed Mental Health Counselor with experience in treating depression, anxiety, substance abuse, as well as relationship and family issues. I believe that when self-awareness is paired with motivation for healthy action, individuals and families can realize their fullest potential. My approach focuses on achieving this insight and motivation through establishing trust, building positive self esteem, and teaching healthy skills for coping. I have a holistic perspective and treatment approach, and believe that all elements of health and wellness need to be addressed in order to experience balance and a fulfilling life.
I utilized CBT, DBT, and motivational interviewing, and mind body, somatic processing.
I am a Licensed Mental Health Counselor with experience in treating depression, anxiety, substance abuse, as well as relationship and family issues. I believe that when self-awareness is paired with motivation for healthy action, individuals and families can realize their fullest potential. My approach focuses on achieving this insight and motivation through establishing trust, building positive self esteem, and teaching healthy skills for coping. I have a holistic perspective and treatment approach, and believe that all elements of health and wellness need to be addressed in order to experience balance and a fulfilling life.
(617) 658-4305 View (617) 658-4305
Photo of Afreen Nizami, Pre-Licensed Professional in Boston, MA
Afreen Nizami
Pre-Licensed Professional
Verified Verified
Boston, MA 02114
Afreen utilizes multiple approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavior therapy (DBT), and many more.
Afreen Nizami is a Licensed Mental Health Counselor (LMHC) with over 5 years experience in the mental health field. She is passionate about helping children, adolescents, young adults, and adults, and couples address their unique challenges and live more fulfilled lives. Afreen specializes in depression, anxiety, PSTD, grief, trauma, school stress, relationship problems, and life transitions.
Afreen utilizes multiple approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavior therapy (DBT), and many more.
Afreen Nizami is a Licensed Mental Health Counselor (LMHC) with over 5 years experience in the mental health field. She is passionate about helping children, adolescents, young adults, and adults, and couples address their unique challenges and live more fulfilled lives. Afreen specializes in depression, anxiety, PSTD, grief, trauma, school stress, relationship problems, and life transitions.
(781) 399-4744 View (781) 399-4744
Photo of Jennifer Yerks, Counselor in Boston, MA
Jennifer Yerks
Counselor, LMHC
Verified Verified
Boston, MA 02116
I am a Licensed Mental Health Counselor and Registered Dance/Movement Therapist and I use an integrative approach to therapy that is person centered and collaborative to address your specific needs. I believe it is important to build a safe space for clients to open up and identify the changes they want to see in their life, overcome obstacles, and become the best version of themselves. I use interventions such as the expressive therapies, mindfulness, compassion focused, motivational interviewing, solution oriented, dialectical behavioral therapy techniques and CBT to support clients in their journey.
I am a Licensed Mental Health Counselor and Registered Dance/Movement Therapist and I use an integrative approach to therapy that is person centered and collaborative to address your specific needs. I believe it is important to build a safe space for clients to open up and identify the changes they want to see in their life, overcome obstacles, and become the best version of themselves. I use interventions such as the expressive therapies, mindfulness, compassion focused, motivational interviewing, solution oriented, dialectical behavioral therapy techniques and CBT to support clients in their journey.
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Photo of Alex Hartnett, Pre-Licensed Professional in Boston, MA
Alex Hartnett
Pre-Licensed Professional
Verified Verified
Boston, MA 02114
Because of this, Alex uses multiple evidence-based approaches to best support each client, pulling from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing to ensure treatment is client-centered.
Alex Hartnett (They/Them) is a Licensed Clinical Social Worker who completed their Master of Social Work (MSW) at Boston College. They have experience working in many settings and are passionate about empowering clients to build the lives they want to live. Alex has worked with many different needs and specializes in anxiety, coping skills, life transition, self-esteem, stress, and career issues and teaches clients mindfulness, self-compassion, to explore emotions, and to build insight.
Because of this, Alex uses multiple evidence-based approaches to best support each client, pulling from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing to ensure treatment is client-centered.
Alex Hartnett (They/Them) is a Licensed Clinical Social Worker who completed their Master of Social Work (MSW) at Boston College. They have experience working in many settings and are passionate about empowering clients to build the lives they want to live. Alex has worked with many different needs and specializes in anxiety, coping skills, life transition, self-esteem, stress, and career issues and teaches clients mindfulness, self-compassion, to explore emotions, and to build insight.
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Photo of Kenneth Westerfield, Pre-Licensed Professional in Boston, MA
Kenneth Westerfield
Pre-Licensed Professional
Verified Verified
Boston, MA 02114  (Online Only)
Kenneth utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy, and solution-focused therapy.
Kenneth Westerfield is a Licensed Clinical Mental Health Counselor in North Carolina and pursuing licensure in Massachusetts with 3 years of experience in the mental health field. He is passionate about helping adults address their unique challenges and live more fulfilled lives. Kenneth specializes in depression, anxiety, and major life transitions. Kenneth completed his Master of Clinical Mental Health Counseling at the University of Alabama.
Kenneth utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy, and solution-focused therapy.
Kenneth Westerfield is a Licensed Clinical Mental Health Counselor in North Carolina and pursuing licensure in Massachusetts with 3 years of experience in the mental health field. He is passionate about helping adults address their unique challenges and live more fulfilled lives. Kenneth specializes in depression, anxiety, and major life transitions. Kenneth completed his Master of Clinical Mental Health Counseling at the University of Alabama.
(617) 618-5342 View (617) 618-5342
Photo of Chuncie Rena Willis, Clinical Social Work/Therapist in Boston, MA
Chuncie Rena Willis
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02116
Welcoming NEW patients for individual psychotherapy! Please call 617-600-4249 for appointments. As a therapist, I have made it a priority to create a therapeutic environment where patients feel like they are part of a collaborative effort during their treatment. I specialize in working with children, adolescents and young adults. I utilize DBT, CBT, Solution Focused Therapy, and Motivational Interviewing. I have experience working with a wide range of mental health challenges, including substance use, and addictions. I believe in meeting people where they are in order to guide them towards self-awareness.
Welcoming NEW patients for individual psychotherapy! Please call 617-600-4249 for appointments. As a therapist, I have made it a priority to create a therapeutic environment where patients feel like they are part of a collaborative effort during their treatment. I specialize in working with children, adolescents and young adults. I utilize DBT, CBT, Solution Focused Therapy, and Motivational Interviewing. I have experience working with a wide range of mental health challenges, including substance use, and addictions. I believe in meeting people where they are in order to guide them towards self-awareness.
(351) 247-7379 View (351) 247-7379
Photo of TCA Counseling Group in Boston, MA
TCA Counseling Group
MS, CAS, LMHC
Verified Verified
Boston, MA 02116  (Online Only)
I have received training in various counseling techniques and therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic, Humanistic and Person-Centered.
Has your life situation changed and you are finding it hard to adjust? Are you feeling lonely, sad, overwhelmed, unable to find enjoyment, having difficulty making friends or just unable to follow through on personal goals? Whatever issue you may be struggling with, help is available. Recognize that you are important and deserving of a better life and happiness. Think about what you want and make that decision to embark a path to emotional wellness.
I have received training in various counseling techniques and therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic, Humanistic and Person-Centered.
Has your life situation changed and you are finding it hard to adjust? Are you feeling lonely, sad, overwhelmed, unable to find enjoyment, having difficulty making friends or just unable to follow through on personal goals? Whatever issue you may be struggling with, help is available. Recognize that you are important and deserving of a better life and happiness. Think about what you want and make that decision to embark a path to emotional wellness.
(617) 579-8434 View (617) 579-8434
Photo of Kassandra Hodges, Marriage & Family Therapist in Boston, MA
Kassandra Hodges
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boston, MA 02110
Her toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Motivational Interviewing, Family Systems Therapy, Mindfulness techniques.
Kassandra Hodges, LMFT, is a dedicated therapist and graduate of Salem State University. Fluent in both English and Spanish, she is committed to providing comprehensive mental health services to individuals, couples, and families. With a wealth of experience working with clients of all ages, Kassandra specializes in addressing a wide range of concerns, including anxiety, cultural or racial issues, women’s issues, PTSD, relationship difficulties, personality disorders, and addictions.
Her toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Motivational Interviewing, Family Systems Therapy, Mindfulness techniques.
Kassandra Hodges, LMFT, is a dedicated therapist and graduate of Salem State University. Fluent in both English and Spanish, she is committed to providing comprehensive mental health services to individuals, couples, and families. With a wealth of experience working with clients of all ages, Kassandra specializes in addressing a wide range of concerns, including anxiety, cultural or racial issues, women’s issues, PTSD, relationship difficulties, personality disorders, and addictions.
(617) 765-2584 View (617) 765-2584
Photo of Vanessa Wood, Clinical Social Work/Therapist in Boston, MA
Vanessa Wood
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02110
Vanessa draws from a wide range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and problem-solving therapies.
Vanessa Wood, LICSW, is a dedicated mental health professional with over 10 years of experience in the field. She is a graduate of Boston University and has been an active practitioner in the mental health world for more than a decade. Throughout her career, Vanessa has worked with a diverse range of populations, including adolescents, teens, young adults, adults, and older adults. Her extensive experience spans various settings, allowing her to adapt her therapeutic approach to meet the unique needs of each individual.
Vanessa draws from a wide range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and problem-solving therapies.
Vanessa Wood, LICSW, is a dedicated mental health professional with over 10 years of experience in the field. She is a graduate of Boston University and has been an active practitioner in the mental health world for more than a decade. Throughout her career, Vanessa has worked with a diverse range of populations, including adolescents, teens, young adults, adults, and older adults. Her extensive experience spans various settings, allowing her to adapt her therapeutic approach to meet the unique needs of each individual.
(617) 812-6312 View (617) 812-6312
Photo of Stephanie Boyton, Counselor in Boston, MA
Stephanie Boyton
Counselor, LMHC
Verified Verified
Boston, MA 02114
Various therapeutic techniques are implemented, including CBT, DBT, strength-based, motivational interviewing, and solution-focused; however, I believe therapy is a collaborative process.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
Various therapeutic techniques are implemented, including CBT, DBT, strength-based, motivational interviewing, and solution-focused; however, I believe therapy is a collaborative process.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
(617) 819-0575 View (617) 819-0575
Photo of Tyler Schlicht, Clinical Social Work/Therapist in Boston, MA
Tyler Schlicht
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
I incorporate psychodynamic, cognitive behavioral, dialectical behavioral, and motivational interviewing theories and techniques into my treatment which is tailored to the needs of each client in partnership with them.
I am a Licensed Independent Clinical Social Worker in the state of Massachusetts who has experience partnering with adolescents, young adults, adults, and senior citizens seeking help with depression, anxiety, grief & loss, trauma, LGBTQ+ issues, and life transitions. I completed my Bachelor of Science in Psychology at St. Thomas Aquinas College and my Master of Social Work at New York University.
I incorporate psychodynamic, cognitive behavioral, dialectical behavioral, and motivational interviewing theories and techniques into my treatment which is tailored to the needs of each client in partnership with them.
I am a Licensed Independent Clinical Social Worker in the state of Massachusetts who has experience partnering with adolescents, young adults, adults, and senior citizens seeking help with depression, anxiety, grief & loss, trauma, LGBTQ+ issues, and life transitions. I completed my Bachelor of Science in Psychology at St. Thomas Aquinas College and my Master of Social Work at New York University.
(508) 812-9407 View (508) 812-9407
Photo of Christele Candelario, Pre-Licensed Professional in Boston, MA
Christele Candelario
Pre-Licensed Professional, MS, NCC, CTP
Verified Verified
1 Endorsed
Boston, MA 02199
When practicing therapy I utilize trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, parts work, and narrative techniques.
My name is Christele Candelario, I am a board-certified Masters level therapist and a Certified Trauma Professional. I have experience working with individuals with anxiety, mood disorders, PTSD, personality disorders, and many other conditions at a variety of ages and life stages. I have focused on building expertise in trauma treatment and like to approach therapy holistically. I work from an integrative approach, believing that each client is unique and that there is no "one size fits all" approach. Everyone's therapy needs are different and I enjoy meeting clients where they are at.
When practicing therapy I utilize trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, parts work, and narrative techniques.
My name is Christele Candelario, I am a board-certified Masters level therapist and a Certified Trauma Professional. I have experience working with individuals with anxiety, mood disorders, PTSD, personality disorders, and many other conditions at a variety of ages and life stages. I have focused on building expertise in trauma treatment and like to approach therapy holistically. I work from an integrative approach, believing that each client is unique and that there is no "one size fits all" approach. Everyone's therapy needs are different and I enjoy meeting clients where they are at.
(508) 978-1351 View (508) 978-1351
Photo of Amna Mustafic, Clinical Social Work/Therapist in Boston, MA
Amna Mustafic
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02114
Through motivational interviewing, I can help clients increase self-awareness and create confidence.
My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.
Through motivational interviewing, I can help clients increase self-awareness and create confidence.
My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.
(617) 609-0181 View (617) 609-0181
Aneesah Dambreville
Counselor, LMHC, RDT
Verified Verified
Boston, MA 02122  (Online Only)
I have training in Trauma-Informed Treatment Motivational Interviewing, Substance Abuse ,Grief Work, Cognitive Behavioral Therapy, and Dialectic Behavioral Therapy.
I am a Licensed Mental Health Clinician, and a Registered Drama Therapist. I received a Bachelor of Arts in Theater Arts from Union College and a Master of Arts in Clinical Mental Health Counseling from Lesley University. I provide both individual and group therapy to children and adults of all ages and abilities. I have worked in public and residential schools, psychiatric hospitals, specialized clinics, and family services. If you are coping with anxiety, stress, depression, or perhaps having difficulties managing some major life changes, or looking to increase your self- esteem then together we can create the wellness you desire
I have training in Trauma-Informed Treatment Motivational Interviewing, Substance Abuse ,Grief Work, Cognitive Behavioral Therapy, and Dialectic Behavioral Therapy.
I am a Licensed Mental Health Clinician, and a Registered Drama Therapist. I received a Bachelor of Arts in Theater Arts from Union College and a Master of Arts in Clinical Mental Health Counseling from Lesley University. I provide both individual and group therapy to children and adults of all ages and abilities. I have worked in public and residential schools, psychiatric hospitals, specialized clinics, and family services. If you are coping with anxiety, stress, depression, or perhaps having difficulties managing some major life changes, or looking to increase your self- esteem then together we can create the wellness you desire
(617) 655-8747 View (617) 655-8747
Photo of Alissa J Rubin, Clinical Social Work/Therapist in Boston, MA
Alissa J Rubin
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02114  (Online Only)
I utilize a variety of treatment modalities including CBT, motivational interviewing, DBT, Mindfulness etc.
Hello and welcome! I'm Alissa, a compassionate and dedicated therapist committed to creating a safe and supportive space for your personal growth and healing journey. My therapeutic approach centers around putting you, the client, first, ensuring that your unique needs and experiences guide our collaborative work.
I utilize a variety of treatment modalities including CBT, motivational interviewing, DBT, Mindfulness etc.
Hello and welcome! I'm Alissa, a compassionate and dedicated therapist committed to creating a safe and supportive space for your personal growth and healing journey. My therapeutic approach centers around putting you, the client, first, ensuring that your unique needs and experiences guide our collaborative work.
(781) 609-3593 View (781) 609-3593
Photo of Lucy Whitehouse, Drug & Alcohol Counselor in Boston, MA
Lucy Whitehouse
Drug & Alcohol Counselor, LCSW, LADC-I, CADC
Verified Verified
Boston, MA 02108  (Online Only)
I utilize CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy) , Motivational interviewing and solution focused therapy in my approaches.
Do you feel as though your anxiety is dictating your life? Are you finding yourself caught up in a cycle of persistent "what if" scenarios? Do you feel as though your negative thought patterns are dictating your day-to-day experiences? If you are feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from these patterns and equipping yourself with lifelong skills for growth... we may be a good fit!
I utilize CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy) , Motivational interviewing and solution focused therapy in my approaches.
Do you feel as though your anxiety is dictating your life? Are you finding yourself caught up in a cycle of persistent "what if" scenarios? Do you feel as though your negative thought patterns are dictating your day-to-day experiences? If you are feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from these patterns and equipping yourself with lifelong skills for growth... we may be a good fit!
(781) 384-5358 View (781) 384-5358
Photo of Kristina Frazier, Counselor in Boston, MA
Kristina Frazier
Counselor, MA, LMHC
Verified Verified
Boston, MA 02127  (Online Only)
My approach combines motivational interviewing, narrative therapy, and cognitive behavioral therapy (CBT).
Sometimes life can seem difficult, sometimes you feel as though your words are not coming out right, sometimes you feel as though your voice is not being heard, sometimes we feel overwhelmed or misunderstood and sometimes we just don’t feel happy. During those moments, it is important to have a safe and non-judgmental space to discuss your stressors and find support in identifying tools to utilize to find balance to lead you to your road of living a happy and healthy life.
My approach combines motivational interviewing, narrative therapy, and cognitive behavioral therapy (CBT).
Sometimes life can seem difficult, sometimes you feel as though your words are not coming out right, sometimes you feel as though your voice is not being heard, sometimes we feel overwhelmed or misunderstood and sometimes we just don’t feel happy. During those moments, it is important to have a safe and non-judgmental space to discuss your stressors and find support in identifying tools to utilize to find balance to lead you to your road of living a happy and healthy life.
(617) 744-7724 View (617) 744-7724
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.