Motivational Interviewing Therapists in Allston-Brighton, Boston, MA

How do we remain hopeful with so much uncertainty, inequality, and suffering in the world? How do we take care of ourselves while also supporting others? How do we practice compassion? How do we accept those parts of ourselves (and of others) that are so often judged by our society? These are some of the kinds of questions I often pose to clients as we explore how our individually-lived experiences, coupled with larger historic and systemic trends, often influence the ways we understand and feel about our lives. My work with clients is rooted in a greater commitment to social justice issues.

Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.

Welcome! I specialize in treatment of anxiety, depression, grief/loss, trauma, major life transitions, and navigating family conflict. Clients can expect a welcoming and non-judgmental space. We will work together on developing new coping skills, explore ideas for setting and keeping healthy boundaries, and expand on self-care.

I believe that everyone has strength that comes from within, but people sometimes do not have fully-tuned skills to access their inner strength. Therapy is an opportunity to explore past events and patterns that have created self-defeating behaviors and identify skills to change inner narratives.

Let's work together to overcome the stressors that have been burdening your life. Therapy by no means solves all the issues we face day to day. What I do is help you find the strength that you have always had, but has been buried by hardship. This happens to all of us at some point, and it is at that moment that we need help. Help is the service I provide, and am happy to do so. So, let's work together to find your strength, and overcome your adversity.

My approach is grounded in the belief that a strong, trusting, and authentic therapeutic relationship is the most important factor in the success of therapy. With each session, I strive to provide a safe space for you to process, understand, and take control over the internal and external stressors getting in the way of you living the life you want. As a Licensed Independent Clinical Social Worker in Rhode Island and Massachusetts, I have experience providing psychotherapy in acute mental health, child welfare, and school-based systems.

Leyla Derbali is a Licensed Clinical Social Worker (LICSW) with over 5 years of experience in the mental health field. She is passionate about helping adults and couples explore their struggles as they make the changes necessary to lead more fulfilling and contented lives. Leyla specializes in depression, anxiety, trauma, relationship issues, school issues, career issues, and significant life transitions. Leyla completed her Master's degree in Social Work at Simmons University and her Multi-Therapy Services at Harvard University.

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and young adults seeking help with anxiety, depression, life transitions, life skills, attention deficit/hyperactivity disorder (ADHD), and anger management. Christopher completed his Bachelor of Arts (BA) in Psychology at Emmanuel College and his Master of Education (MEd) in School Adjustment Counseling and Mental Health at Cambridge College.

Are you or someone you know affected by Anxiety, Depression, Compassion fatigue or struggle with weight or health issues and looking for creative ways to cope and heal? I am a Licensed Therapist who provides online individual and group therapy for children and adults in Massachusetts. With experience I have personally, as a parent and as a therapist, I can help you or your child challenge negative thoughts, explore and use strengths to overcome the speed bumps life can throw at us. I look forward to connecting with you to see if we are a good fit. Please visit my website for more information.

As a clinician, I aim to be a point of guidance, trust, and support for the communities and individuals who need it most. I work with individuals to help cope with anxiety, depression, trauma, self esteem, substance use, and more. I work with a wide range of clients, from adolescents to adults, to help them move through life's challenges with understanding, compassion, and the confidence they need. I utilize techniques including CBT and Motivational Interviewing, while keeping a focus on harm reduction and trauma informed care. I hope to provide a warm, non-judgmental and empathetic space for all the clients I work with.

Currently only accepting clients interested in short-term intensive EMDR therapy. In a busy, overwhelming, too-much world we all need to find ways to care for ourselves. Reaching out for therapy can be a way to carve out some space to nourish and connect to yourself. Maybe you're here because you feel overwhelmed and anxious. You know you have deep wisdom inside but the overwhelm is making it hard to access it. Perhaps there is self-judgment for feeling “too sensitive”. You’re doing big things yet you still feel small. You long to feel calm, centered, and connected. My grounded, intuitive, and collaborative approach can help!

I’m firmly rooted in the stance that you already have everything needed within you to build the life you want for yourself - and tapping into your own strengths and unique skill set (& maybe discovering a few new ones along the way) is the ethos of self-healing. I have an eclectic therapeutic approach that emphasizes person-centered care. I work closely with clients by collaborating on problem-solving, exploring the complexities of your inner world, building awareness to old patterns and habits, establishing goals that feel exciting to work towards, and above all, centering our work around your own inherent inner wisdom.

The clients I tend to work well with come in for a variety of reasons, but the common piece is their willingness to work toward their goals. This could mean increasing self-esteem, improving interpersonal relationships, and much more.

Welcome! I work with a diverse age range of adults through individual therapy. Much of what I do is to help people recognize and accept their emotions, set effective boundaries, build capacity for empathy and perspective-taking, and gain insight around their relationship dynamics and identities. My approach often focuses on the influences of systems of power & control in our lives and relationships, which I find to be deeply intertwined with our experiences of mental health.

As a therapist and a Black woman, my unwavering commitment lies in supporting individuals from diverse backgrounds, including men, families, and members of the LGBTQIA+ community. I am acutely aware of the unique challenges that can arise when intersecting identities converge. Through my work, I strive to provide a safe and welcoming space for those I serve to heal, grow, and empower them to overcome any obstacles that may stand in their way. Our Intake Coordinator will contact you to complete the referral. Please include your date of birth (DOB) and insurance card number to expedite the process.

Have you found yourself spiraling lately in anxieties, doubts, &/or regret?: "I'm worried that things won't work out," "I feel overwhelmed," "Why do I sometimes avoid doing things that I know are good & healthy for me?" "I can't seem to find the motivation to do much of anything these days," "I'm tired," "There must be something wrong with me," "Will I ever be able to change & improve my situation?" "Can talking to a professional actually help?" Feeling stuck in these loops of anxieties & doubts can often feel exhausting, discouraging, & isolating.

Everyone deserves a life that they’re proud of and dare I say excited for–even you. If your life isn’t what you thought it’d be, if you have challenges you’re struggling to overcome, if you’re not adjusting the way you thought you'd be, or if you're just not satisfied and want more from your life, you’re not alone and getting support is completely okay. While finding and working with a therapist can seem daunting, the therapy itself doesn't have to be. Sometimes it can be fun and restoring, and yes, at other times it can feel vulnerable. Along the way, we'll find what works best, and I promise to go at your pace.

Hi, I’m Lily Meller, and I'm a board-certified clinical psychotherapist in CA and MA specializing in teletherapy for individuals experiencing anxiety, relationship issues, life transitions and the stress of medical diagnoses. As I work with clients who are anxious or engage in rigid thinking, I strive to grow a capacity for openness, curiosity, calm and joy. I have extensive experience in psychodynamic psychotherapy, which considers the roots of our emotions and how we may engage in patterns that don’t serve us; cognitive-behavioral therapy, which provides tools to use in everyday life; and mindfulness to experience life more fully.

Currently NOT accepting new clients. I specialize working with adults, young adults, young professionals. I can help you work through different symptoms including anxiety, depression, and stress. I have helped many people with life adjustments, navigate the stress of work-life balance, interpersonal issues, family conflicts, college stress (Life in general!). To me, success looks like creating realistic goals that are achievable. My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let’s process who you are and who you want to be!