Photo of Benjamin Durchslag, Clinical Social Work/Therapist in Illinois
Benjamin Durchslag
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60602
I am trained in ACT, DBT, Mindfulness, Motivational Interviewing, Substance Use, and Trauma Informed Care.
My philosophy of care is grounded in the notion that every person has a gift within themselves. People do not need to be fixed; they need support to be able to return to their core self. I am here to support you whether you are going through a transition, dealing with stress, anxiety, depression, or other mental health challenges. Please consider reaching out if you want to make meaning of your life, use difficulty as an opportunity to grow, and/or you are someone deeply committed to improving society. I am here to provide a place to process, balance, and develop.
I am trained in ACT, DBT, Mindfulness, Motivational Interviewing, Substance Use, and Trauma Informed Care.
My philosophy of care is grounded in the notion that every person has a gift within themselves. People do not need to be fixed; they need support to be able to return to their core self. I am here to support you whether you are going through a transition, dealing with stress, anxiety, depression, or other mental health challenges. Please consider reaching out if you want to make meaning of your life, use difficulty as an opportunity to grow, and/or you are someone deeply committed to improving society. I am here to provide a place to process, balance, and develop.
(312) 257-2928 View (312) 257-2928
Photo of Alexandra Joseph, Clinical Social Work/Therapist in Illinois
Alexandra Joseph
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60657
I incorporate ACT/ DBT, mindfulness, Imago relational work, motivational interviewing, solution-focused, and narrative therapies into my practice.
I have current openings in my practice for adults in their 20s, 30s and 40s, marital and pre-marital couples who are experiencing anxiety, depression, experiences of trauma, problematic drug and alcohol use, and relational difficulties. I am part of a group practice, North Shore Psychotherapy, that is located in the Lakeview neighborhood. My priority is to create a non-judgmental space for my clients in which they feel safe and supported. Additional specialties: emerging adulthood, building self-confidence, significant life transitions, disordered eating patterns, and women's issues.
I incorporate ACT/ DBT, mindfulness, Imago relational work, motivational interviewing, solution-focused, and narrative therapies into my practice.
I have current openings in my practice for adults in their 20s, 30s and 40s, marital and pre-marital couples who are experiencing anxiety, depression, experiences of trauma, problematic drug and alcohol use, and relational difficulties. I am part of a group practice, North Shore Psychotherapy, that is located in the Lakeview neighborhood. My priority is to create a non-judgmental space for my clients in which they feel safe and supported. Additional specialties: emerging adulthood, building self-confidence, significant life transitions, disordered eating patterns, and women's issues.
(224) 803-3872 View (224) 803-3872
Photo of Michelle Turnbough, Licensed Clinical Professional Counselor in Illinois
Michelle Turnbough
Licensed Clinical Professional Counselor, EdD, LCPC, CADC
Verified Verified
Oak Forest, IL 60452
My approach combines cognitive-behavioral, client-centered, strength based and motivational interviewing.
I have worked with clients that have experienced concerns from addiction, depression, stress, anxiety, parenting and relationship problems. I have provided counseling to adolescences, individuals, couples, and families. Many people have experienced some form of trauma in their lives and feeling better and hopeful is a goal that people desire.
My approach combines cognitive-behavioral, client-centered, strength based and motivational interviewing.
I have worked with clients that have experienced concerns from addiction, depression, stress, anxiety, parenting and relationship problems. I have provided counseling to adolescences, individuals, couples, and families. Many people have experienced some form of trauma in their lives and feeling better and hopeful is a goal that people desire.
(708) 722-7733 View (708) 722-7733
Photo of Jacqueline Marshall, Clinical Social Work/Therapist in Illinois
Jacqueline Marshall
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Charles, IL 60174
My treatment expertise is in Psycho-dynamic, Motivational interviewing, Cognitive Behavioral and Relational/Client Centered modalities.
Are you dealing with life stressors that are leaving you feeling overwhelmed and confused? Maybe your feelings of anxiety and depression are causing so much emotional distress that it is affecting your job, school work, and/or relationships. Allow me to help you gain understanding and find solutions to improving your functioning and feeling better.
My treatment expertise is in Psycho-dynamic, Motivational interviewing, Cognitive Behavioral and Relational/Client Centered modalities.
Are you dealing with life stressors that are leaving you feeling overwhelmed and confused? Maybe your feelings of anxiety and depression are causing so much emotional distress that it is affecting your job, school work, and/or relationships. Allow me to help you gain understanding and find solutions to improving your functioning and feeling better.
(847) 565-1381 View (847) 565-1381
Photo of Deanne Bajaj, Clinical Social Work/Therapist in Illinois
Deanne Bajaj
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Bloomington, IL 61704
Waitlist for new clients
I generally use client-centered, strengths-based, humanistic, motivational interviewing, and cognitive-behavioral therapy modalities.
Do you feel like life is just too hard? Are you looking for a safe, nonjudgmental space to share? I would love to help you! I believe in meeting people where they are at and working with them to take small steps or huge leaps in the directions they’d like to go! I am a Licensed Clinical Social Worker and have worked with individuals with a variety of concerns, including anxiety, depression, OCD, low self-esteem, relationship issues, addictions, chronic medical conditions, and financial difficulties. I love helping people, and I feel it is a gift to journey through triumphs and challenges with the individuals I counsel!
I generally use client-centered, strengths-based, humanistic, motivational interviewing, and cognitive-behavioral therapy modalities.
Do you feel like life is just too hard? Are you looking for a safe, nonjudgmental space to share? I would love to help you! I believe in meeting people where they are at and working with them to take small steps or huge leaps in the directions they’d like to go! I am a Licensed Clinical Social Worker and have worked with individuals with a variety of concerns, including anxiety, depression, OCD, low self-esteem, relationship issues, addictions, chronic medical conditions, and financial difficulties. I love helping people, and I feel it is a gift to journey through triumphs and challenges with the individuals I counsel!
(309) 247-1437 View (309) 247-1437
Photo of Robin Calhoun-Palermo, Counselor in Illinois
Robin Calhoun-Palermo
Counselor, LCPC, CADC
Verified Verified
My preferred therapeutic approaches include CBT, DBT, Motivational Interviewing, Solution-Focused Therapy, and Mindfulness.
Having to pick a therapist can be incredibly overwhelming! Don't let the stress of the unknown stop you from taking that leap. As a genuine and compassionate clinician, I enjoy connecting with my clients in a safe, non-judgmental, and empathetic environment. With 10 years experience working beside adults and adolescents struggling with substance use issues, I have helped clients move past shame and guilt to develop a strong identity and achieve personal growth.
My preferred therapeutic approaches include CBT, DBT, Motivational Interviewing, Solution-Focused Therapy, and Mindfulness.
Having to pick a therapist can be incredibly overwhelming! Don't let the stress of the unknown stop you from taking that leap. As a genuine and compassionate clinician, I enjoy connecting with my clients in a safe, non-judgmental, and empathetic environment. With 10 years experience working beside adults and adolescents struggling with substance use issues, I have helped clients move past shame and guilt to develop a strong identity and achieve personal growth.
(630) 593-7819 View (630) 593-7819
Photo of Suzanne Zoheri Chopra, Clinical Social Work/Therapist in Illinois
Suzanne Zoheri Chopra
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60602  (Online Only)
I work from a range of therapeutic models including: Behavioral Activation, Motivational Interviewing, Behavioral Therapies (CBT, ACT), Strengths Based Practice, Emotion Focused Therapy (Individuals and Couples) and Cultural Humility.
Why do I feel this way? This question has come up in so many versions throughout my sessions with youth, adults and families. Sometimes the question is focused on others. Working with a therapist can be a chance to self-reflect with encouragement. To skillfully challenge that internalized voice. To learn and practice changing out of control habits. In my work, I prioritize compassion and acceptance as well. If you’re looking to work on change but recognize the importance of building connection, community and acceptance then please reach out. I genuinely believe that we benefit from growing.
I work from a range of therapeutic models including: Behavioral Activation, Motivational Interviewing, Behavioral Therapies (CBT, ACT), Strengths Based Practice, Emotion Focused Therapy (Individuals and Couples) and Cultural Humility.
Why do I feel this way? This question has come up in so many versions throughout my sessions with youth, adults and families. Sometimes the question is focused on others. Working with a therapist can be a chance to self-reflect with encouragement. To skillfully challenge that internalized voice. To learn and practice changing out of control habits. In my work, I prioritize compassion and acceptance as well. If you’re looking to work on change but recognize the importance of building connection, community and acceptance then please reach out. I genuinely believe that we benefit from growing.
(312) 728-2116 x2 View (312) 728-2116 x2
Photo of Diana Kotis-Harber, Clinical Social Work/Therapist in Illinois
Diana Kotis-Harber
Clinical Social Work/Therapist
Verified Verified
Chicago, IL 60632
My treatment modalities include CBT, DBT, ACT, motivational interviewing, psychodynamic therapy, and Family Systems Therapy, and I am comfortable with utilizing any spiritual practice in our collaborative work.
Hello, my name is Diana Kotis-Harber, LCSW. I have over 21 years of providing mental health services, including all areas of practice. I prefer to build rapport with my clients by allowing them to share what their treatment goals and focuses are while reminding them they are the experts and partners in our therapeutic relationship. I am dedicated to helping people grow and become their most successful and authentic selves.
My treatment modalities include CBT, DBT, ACT, motivational interviewing, psychodynamic therapy, and Family Systems Therapy, and I am comfortable with utilizing any spiritual practice in our collaborative work.
Hello, my name is Diana Kotis-Harber, LCSW. I have over 21 years of providing mental health services, including all areas of practice. I prefer to build rapport with my clients by allowing them to share what their treatment goals and focuses are while reminding them they are the experts and partners in our therapeutic relationship. I am dedicated to helping people grow and become their most successful and authentic selves.
(773) 825-3708 View (773) 825-3708
Photo of Katrina Ramirez, Pre-Licensed Professional in Illinois
Katrina Ramirez
Pre-Licensed Professional, PsyD
Verified Verified
Naperville, IL 60563
Ramirez provides evidence-based practices such as Dialectal Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy.
Dr. Ramirez has experience providing individual and group therapy to adolescents, young adults, and adults. She engages clients in therapy with enthusiasm, warmth, and compassion. Dr. Ramirez specializes in working with individuals who struggle with drug/behavioral addictions, bipolar disorder, depression, trauma, and psychosis. Further, she enjoys working with co-occurring disorders and acute mental health symptoms where she utilizes an empathic and strength-focused approach. Creating a safe space for her clients is her utmost priority, recognizing the challenges that are innate to those suffering with mental health disorders.
Ramirez provides evidence-based practices such as Dialectal Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy.
Dr. Ramirez has experience providing individual and group therapy to adolescents, young adults, and adults. She engages clients in therapy with enthusiasm, warmth, and compassion. Dr. Ramirez specializes in working with individuals who struggle with drug/behavioral addictions, bipolar disorder, depression, trauma, and psychosis. Further, she enjoys working with co-occurring disorders and acute mental health symptoms where she utilizes an empathic and strength-focused approach. Creating a safe space for her clients is her utmost priority, recognizing the challenges that are innate to those suffering with mental health disorders.
(331) 702-9422 View (331) 702-9422
Photo of Jessica Pontis, Clinical Social Work/Therapist in Illinois
Jessica Pontis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Also, I'm experienced in utilizing CBT, DBT, Mindfulness Based Practices, Motivational Interviewing, Narrative Therapy, ACT, and REBT.
Whether you've seen a therapist before, or are reaching out for support for the first time, beginning with new therapist can feel scary or uncertain. I respect these feelings and work with my clients to create an empowering dynamic. I believe in the power of an honest, open, and empathetic space of healing. When individuals feel heard, validated, and supported in a non-judgmental environment that's when the healing begins, and I try my best to create exactly that for my clients. I strive to assist clients in navigating their lives to help them reach their goals by focusing on a person's uniqueness and individual strengths.
Also, I'm experienced in utilizing CBT, DBT, Mindfulness Based Practices, Motivational Interviewing, Narrative Therapy, ACT, and REBT.
Whether you've seen a therapist before, or are reaching out for support for the first time, beginning with new therapist can feel scary or uncertain. I respect these feelings and work with my clients to create an empowering dynamic. I believe in the power of an honest, open, and empathetic space of healing. When individuals feel heard, validated, and supported in a non-judgmental environment that's when the healing begins, and I try my best to create exactly that for my clients. I strive to assist clients in navigating their lives to help them reach their goals by focusing on a person's uniqueness and individual strengths.
(773) 902-0691 View (773) 902-0691
Photo of Jennifer McNamer, Counselor in Illinois
Jennifer McNamer
Counselor, LCPC
Verified Verified
Champaign, IL 61820
I utilize a variety of therapeutic modalities which include Person-Centered Therapy, Child Centered Play Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and other evidence-based treatments to provide an integrative approach to adapt therapy interventions to meet each client’s individual needs.
I am a Licensed Professional Counselor in Illinois. I obtained a master’s degree in Clinical Mental Health Counseling from the University of the Cumberlands. I have worked as a clinician in community mental health for the last four years, where I provided mental health services to adults, adolescents, children, couples, and families. I have also worked in a variety of social service settings, providing services to children and families for over 15 years.
I utilize a variety of therapeutic modalities which include Person-Centered Therapy, Child Centered Play Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and other evidence-based treatments to provide an integrative approach to adapt therapy interventions to meet each client’s individual needs.
I am a Licensed Professional Counselor in Illinois. I obtained a master’s degree in Clinical Mental Health Counseling from the University of the Cumberlands. I have worked as a clinician in community mental health for the last four years, where I provided mental health services to adults, adolescents, children, couples, and families. I have also worked in a variety of social service settings, providing services to children and families for over 15 years.
(217) 216-9176 View (217) 216-9176
Photo of Wil Morhead, Counselor in Illinois
Wil Morhead
Counselor, MS, LCPC, CRADC, SAP
Verified Verified
Waukegan, IL 60085
Certified in Cognitive Processing Therapy for PTSD, I utilize Cognitive Behavior Therapy and Motivational interviewing for individual and group therapy.
I have an extensive history in substance abuse and mental health treatment. My clients are as young as 16 and as old as 80. I also address issues of anxiety, depression, esteem, and relationship issues. Many clients are referred through their EAP program. As a former member of the military service, I am also focused on serving the mental health, substance abuse treatment, and other needs of today's veterans, their family members, and active military members. I am associated with the VA and I am certified by the VA in therapies to treat PTSD. Additionally, I welcome all clients, veterans and non-veterans alike.
Certified in Cognitive Processing Therapy for PTSD, I utilize Cognitive Behavior Therapy and Motivational interviewing for individual and group therapy.
I have an extensive history in substance abuse and mental health treatment. My clients are as young as 16 and as old as 80. I also address issues of anxiety, depression, esteem, and relationship issues. Many clients are referred through their EAP program. As a former member of the military service, I am also focused on serving the mental health, substance abuse treatment, and other needs of today's veterans, their family members, and active military members. I am associated with the VA and I am certified by the VA in therapies to treat PTSD. Additionally, I welcome all clients, veterans and non-veterans alike.
(224) 803-3635 View (224) 803-3635
Photo of Passion For Living Counseling Services Llc, Clinical Social Work/Therapist in Illinois
Passion For Living Counseling Services Llc
Clinical Social Work/Therapist, LCSW, CADC, EMDR
Verified Verified
Sycamore, IL 60178
We have therapists trained in EMDR, brainspotting, CBT, DBT, IFS, ego state therapy, structural dissociation, mindfulness, Motivational Interviewing and more.
Passion for Living Counseling Services was founded in 2018 by Lorre Hunter, LCSW, whose dream was to save the world one person at a time. Now with the help of five other social workers, we work side by side our clients to help them achieve the goals they desire in therapy. We believe in a person-centered approach and meet the client where they are in life. You are the expert of your life and we would love to be part of your journey.
We have therapists trained in EMDR, brainspotting, CBT, DBT, IFS, ego state therapy, structural dissociation, mindfulness, Motivational Interviewing and more.
Passion for Living Counseling Services was founded in 2018 by Lorre Hunter, LCSW, whose dream was to save the world one person at a time. Now with the help of five other social workers, we work side by side our clients to help them achieve the goals they desire in therapy. We believe in a person-centered approach and meet the client where they are in life. You are the expert of your life and we would love to be part of your journey.
(815) 242-4735 View (815) 242-4735
Photo of Noel Cordova, Counselor in Illinois
Noel Cordova
Counselor, LCPC, CADC
Verified Verified
Waitlist for new clients
I have received specialized training in Cognitive Behavioral Therapy, Eye Movement Reprocessing and Desensitization, Motivational Interviewing, Mindfulness, and Trauma Focused Therapy for Adolescents.
I am a bi-lingual (English and Spanish) counselor. I enjoy working with adults and adolescents who are dealing with symptoms related to depression, anxiety, stress related to life changes, and symptoms related to child abuse or trauma. I am also a Certified Alcohol and Drug Counselor. I work well with difficult to engage teens, adults looking to make life changes, adults with substance use issues, and people with issues related to trauma. My style is easy going and non-judgmental but I can also help you work on meeting your goals. I am doing EMDR (trauma treatment) sessions online and in person at this time.
I have received specialized training in Cognitive Behavioral Therapy, Eye Movement Reprocessing and Desensitization, Motivational Interviewing, Mindfulness, and Trauma Focused Therapy for Adolescents.
I am a bi-lingual (English and Spanish) counselor. I enjoy working with adults and adolescents who are dealing with symptoms related to depression, anxiety, stress related to life changes, and symptoms related to child abuse or trauma. I am also a Certified Alcohol and Drug Counselor. I work well with difficult to engage teens, adults looking to make life changes, adults with substance use issues, and people with issues related to trauma. My style is easy going and non-judgmental but I can also help you work on meeting your goals. I am doing EMDR (trauma treatment) sessions online and in person at this time.
(708) 290-7291 View (708) 290-7291
Photo of Delaney Savoie, Counselor in Illinois
Delaney Savoie
Counselor, LCPC, CADC
Verified Verified
Chicago, IL 60640
Delaney's integrative approach includes modalities such as CBT, DBT, motivational interviewing, mindfulness, and trauma-informed therapy.
Delaney Savoie is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She earned her B.A. in Human Development Psychology at DePaul University and her M.A. in Counseling Psychology with a concentration in Addictions Counseling at The Chicago School of Professional Psychology. She has experience working with adults and adolescents from diverse backgrounds who struggle with anxiety, depression, history of trauma, sexual identity, gender identity, mood disorders, personality disorders, relationship issues, codependency, and mild to severe addictions.
Delaney's integrative approach includes modalities such as CBT, DBT, motivational interviewing, mindfulness, and trauma-informed therapy.
Delaney Savoie is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She earned her B.A. in Human Development Psychology at DePaul University and her M.A. in Counseling Psychology with a concentration in Addictions Counseling at The Chicago School of Professional Psychology. She has experience working with adults and adolescents from diverse backgrounds who struggle with anxiety, depression, history of trauma, sexual identity, gender identity, mood disorders, personality disorders, relationship issues, codependency, and mild to severe addictions.
(312) 313-4628 View (312) 313-4628
Photo of Lisa V Valerio, Clinical Social Work/Therapist in Illinois
Lisa V Valerio
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Inverness, IL 60067
I utilize several modalities in treatment including psychotherapy, cbt, mindfulness, strengths based, family systems, and motivational interviewing.
In my practice with clients, I try to create an environment of compassion and acceptance in which the client feels safe and supported to do their own self-exploration and healing. My approach is to be respectful and mindful and adapt to the unique needs of each person I work with.
I utilize several modalities in treatment including psychotherapy, cbt, mindfulness, strengths based, family systems, and motivational interviewing.
In my practice with clients, I try to create an environment of compassion and acceptance in which the client feels safe and supported to do their own self-exploration and healing. My approach is to be respectful and mindful and adapt to the unique needs of each person I work with.
(847) 316-0271 x251 View (847) 316-0271 x251
Photo of Geraldine Taylor-Filer, Clinical Social Work/Therapist in Illinois
Geraldine Taylor-Filer
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Chicago, IL 60622
Geri has used multiple treatment modalities including Motivational Interviewing and Recovery Models.
Geri has worked with people who are dealing with Dual Diagnosis: depression, addiction, bipolar disorder. She has over 30 years of experience.
Geri has used multiple treatment modalities including Motivational Interviewing and Recovery Models.
Geri has worked with people who are dealing with Dual Diagnosis: depression, addiction, bipolar disorder. She has over 30 years of experience.
(773) 985-2370 View (773) 985-2370
Photo of Angela M Ingram, Counselor in Illinois
Angela M Ingram
Counselor, MA, LCPC
Verified Verified
6 Endorsed
Shiloh, IL 62269
I work with clients using Cognitive-Behavioral Therapy, Mindfulness Techniques, Motivational Interviewing, Solution-focused brief therapy, EMDR, Person-Centered techniques, and Dialectical-Behavioral Therapy.
Whether you've been to a counselor before or this is your first time seeking help, I offer acceptance, openness, and inclusion to everyone. Some concerns I've helped others with include but are not limited to depression, anxiety, obsessive-compulsive disorder and traits, trauma, abuse, sexuality, substance use, work stress, and caregiver stress.
I work with clients using Cognitive-Behavioral Therapy, Mindfulness Techniques, Motivational Interviewing, Solution-focused brief therapy, EMDR, Person-Centered techniques, and Dialectical-Behavioral Therapy.
Whether you've been to a counselor before or this is your first time seeking help, I offer acceptance, openness, and inclusion to everyone. Some concerns I've helped others with include but are not limited to depression, anxiety, obsessive-compulsive disorder and traits, trauma, abuse, sexuality, substance use, work stress, and caregiver stress.
(618) 589-2880 View (618) 589-2880
Photo of Mathew Diedrich, Clinical Social Work/Therapist in Illinois
Mathew Diedrich
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Chicago, IL 60660
When working with clients, I use a combination of the Neuro-affective relational model (NARM), acceptance and commitment, and solution-focused theories, as well as motivational interviewing.
I place a heavy emphasis on authenticity, vulnerability, and connection when it comes to mental health. I believe that if addiction is a disease of isolation, then the solution to that is connection, with oneself and others. In my work with clients, I believe in helping them to cultivate self-acceptance, which leads to an improved sense of self-worth and greater love for oneself. Additionally, I encourage clients to have compassion for themselves, while having an appreciation for the therapeutic process. I consider it my role to help others discover and become their true self, so that what’s on the inside matches the outside.
When working with clients, I use a combination of the Neuro-affective relational model (NARM), acceptance and commitment, and solution-focused theories, as well as motivational interviewing.
I place a heavy emphasis on authenticity, vulnerability, and connection when it comes to mental health. I believe that if addiction is a disease of isolation, then the solution to that is connection, with oneself and others. In my work with clients, I believe in helping them to cultivate self-acceptance, which leads to an improved sense of self-worth and greater love for oneself. Additionally, I encourage clients to have compassion for themselves, while having an appreciation for the therapeutic process. I consider it my role to help others discover and become their true self, so that what’s on the inside matches the outside.
(312) 833-0655 View (312) 833-0655
Photo of Ann S Matus, Counselor in Illinois
Ann S Matus
Counselor, MA, LCPC, CADC
Verified Verified
Buffalo Grove, IL 60089
My training has been focused on assisting my clients in developing more effective coping skills to deal with addictions, depression, anxiety, bipolar or borderline through the use of Cognitive Behavior Therapy and Motivational Interviewing.
My approach to therapy is cognitive-behavioral based and I aim to guide you in recognizing how your thoughts, feelings and actions are interconnected. I focus on identifying these thought distortions and behaviors that are barriers to a healthy life. I aim to build an authentic non-judgmental therapeutic relationship rooted in empathy, hope, and support and I will strive to honor who you are as an individual. The populations I have worked with include adolescents and adults struggling with anxiety, depression, trauma, and addiction. I am also a Certified Alcohol and Drug Counselor.
My training has been focused on assisting my clients in developing more effective coping skills to deal with addictions, depression, anxiety, bipolar or borderline through the use of Cognitive Behavior Therapy and Motivational Interviewing.
My approach to therapy is cognitive-behavioral based and I aim to guide you in recognizing how your thoughts, feelings and actions are interconnected. I focus on identifying these thought distortions and behaviors that are barriers to a healthy life. I aim to build an authentic non-judgmental therapeutic relationship rooted in empathy, hope, and support and I will strive to honor who you are as an individual. The populations I have worked with include adolescents and adults struggling with anxiety, depression, trauma, and addiction. I am also a Certified Alcohol and Drug Counselor.
(331) 241-6194 View (331) 241-6194
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.