Photo of Daniel Jesus Yero, Counselor in Miami, FL
Daniel Jesus Yero
Counselor, MS, LMHC, MAC
Verified Verified
3 Endorsed
Miami, FL 33173
I use skills of ACT and Motivational Interviewing and, if appropriate, I use Experiential Therapy in an effort to help individuals gain insight into what is throwing them off balance in their walk.
How challenging is your balancing act? How perilous is the tightrope walk? How far down is the safety net? Is there a safety net? My name is Daniel Yero, I am a licensed mental health counselor whose focus and effort is to help adolescents and adults who are struggling with their balancing acts in life. For some the struggle is with feelings such as depression, anger and/or anxiety, for others, the struggle is with substances or process addiction.
I use skills of ACT and Motivational Interviewing and, if appropriate, I use Experiential Therapy in an effort to help individuals gain insight into what is throwing them off balance in their walk.
How challenging is your balancing act? How perilous is the tightrope walk? How far down is the safety net? Is there a safety net? My name is Daniel Yero, I am a licensed mental health counselor whose focus and effort is to help adolescents and adults who are struggling with their balancing acts in life. For some the struggle is with feelings such as depression, anger and/or anxiety, for others, the struggle is with substances or process addiction.
(786) 629-1614 View (786) 629-1614
Photo of Eric Lopez, Counselor in Miami, FL
Eric Lopez
Counselor, LMHC
Verified Verified
Miami, FL 33130  (Online Only)
I integrate cognitive, behavioral, motivational interviewing, solution focused, existential and other approaches into counseling that is tailored to the client's needs and personality.
I am fluent in both English and Spanish. I studied psychology at the University of Florida and earned my Masters of Counseling Psychology from Trinity International University. I'm client centered in my approach to therapy and believe empathy and understanding are key to the therapeutic relationship. Having over 15 years of counseling in the state of Florida, over the years I have worked with people suffering from depression, anxiety, addictions, trauma, abuse, bipolar disorder, schizophrenia, homelessness, and juvenile delinquency issues. The clients I have worked with have been between the ages of 5 and 85 from all races
I integrate cognitive, behavioral, motivational interviewing, solution focused, existential and other approaches into counseling that is tailored to the client's needs and personality.
I am fluent in both English and Spanish. I studied psychology at the University of Florida and earned my Masters of Counseling Psychology from Trinity International University. I'm client centered in my approach to therapy and believe empathy and understanding are key to the therapeutic relationship. Having over 15 years of counseling in the state of Florida, over the years I have worked with people suffering from depression, anxiety, addictions, trauma, abuse, bipolar disorder, schizophrenia, homelessness, and juvenile delinquency issues. The clients I have worked with have been between the ages of 5 and 85 from all races
(786) 733-6170 View (786) 733-6170
Photo of Charlie JO Therapy, Clinical Social Work/Therapist in Miami, FL
Charlie JO Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130
As a therapist, I practice a person-centered, social justice-informed approach that employs Motivational Interviewing, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy tools/techniques.
During my career, I have worked with both individual and group settings, including adults with people living with HIV, veterans, incarcerated people and transgender/gender variant individuals. These populations included people with depression, bi-polar disorder, personality disorders, anxiety, PTSD and depression. I co-facilitated a group for trans youth and co-coordinated it for 6 years. As a proud bisexual, trans man, I love to work with my LGBT communities. I celebrate kinky and poly people. I strive to be an imperfect ally to non-binary trans people and people of color.
As a therapist, I practice a person-centered, social justice-informed approach that employs Motivational Interviewing, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy tools/techniques.
During my career, I have worked with both individual and group settings, including adults with people living with HIV, veterans, incarcerated people and transgender/gender variant individuals. These populations included people with depression, bi-polar disorder, personality disorders, anxiety, PTSD and depression. I co-facilitated a group for trans youth and co-coordinated it for 6 years. As a proud bisexual, trans man, I love to work with my LGBT communities. I celebrate kinky and poly people. I strive to be an imperfect ally to non-binary trans people and people of color.
(786) 841-2939 View (786) 841-2939
Photo of Robert Basil, Clinical Social Work/Therapist in Miami, FL
Robert Basil
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33132  (Online Only)
I tailor my treatment approach to each individual, using an eclectic approach via CBT, DBT, Brief Solution-Focused Therapy, Psychodynamic, Motivational Interviewing, Humanistic, and most importantly person-centered approach.
If you feel stuck, uncertain of your life trajectory, or unable to change unhealthy behaviors: I understand the difficulty in changing behaviors that are ingrained and the difficulty associated with navigating new ones. Those who are thinking therapy has not worked for me, or have become disillusioned with their lives, please know there is a way forward. Those who want to find ways to cope, but are unsure where to start and feel overwhelmed by these feelings are all welcome to reach out. Those suffering from depression, anxiety, substance use, ASD, and transition-related difficulties.
I tailor my treatment approach to each individual, using an eclectic approach via CBT, DBT, Brief Solution-Focused Therapy, Psychodynamic, Motivational Interviewing, Humanistic, and most importantly person-centered approach.
If you feel stuck, uncertain of your life trajectory, or unable to change unhealthy behaviors: I understand the difficulty in changing behaviors that are ingrained and the difficulty associated with navigating new ones. Those who are thinking therapy has not worked for me, or have become disillusioned with their lives, please know there is a way forward. Those who want to find ways to cope, but are unsure where to start and feel overwhelmed by these feelings are all welcome to reach out. Those suffering from depression, anxiety, substance use, ASD, and transition-related difficulties.
(786) 244-8670 View (786) 244-8670
Photo of Hercules Health Alliance, Counselor in Miami, FL
Hercules Health Alliance
Counselor, LMHC, CAP
Verified Verified
1 Endorsed
Miami, FL 33126
My name is Nicholas Hercules, and I offer a solution-focused approach to therapy. Within the first 3 sessions you can expect to have a detailed list of measurable treatment goals, so every week you can review and know where you are making progress. I have 15 years of experience in the field of therapy. I am a Licensed counselor in the state of Florida, and a Certified Addictions Professional. I am certified to administer Moral Reconation Therapy. I also use cognitive behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have been happily married for 11 years, and am a proud father of 2 sons.
My name is Nicholas Hercules, and I offer a solution-focused approach to therapy. Within the first 3 sessions you can expect to have a detailed list of measurable treatment goals, so every week you can review and know where you are making progress. I have 15 years of experience in the field of therapy. I am a Licensed counselor in the state of Florida, and a Certified Addictions Professional. I am certified to administer Moral Reconation Therapy. I also use cognitive behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have been happily married for 11 years, and am a proud father of 2 sons.
(352) 290-7923 View (352) 290-7923
Photo of Dr. Jasper S. Lee, Psychologist in Miami, FL
Dr. Jasper S. Lee
Psychologist, PhD, MS
Verified Verified
1 Endorsed
Miami, FL 33136  (Online Only)
In addition to providing CBT-based psychotherapy, I also utilize motivational interviewing, acceptance-based skills, mindfulness, relaxation, and communication skills.
You deserve to receive the highest quality, evidence-based care available. As a dedicated Cognitive Behavioral Therapist who specializes in health psychology and behavioral medicine (coping with chronic illnesses, injuries, and diseases), we will work together to identify and change unhelpful thoughts and behaviors to improve your emotional well-being and quality of life. These methods have been shown to work, and I tailor CBT skills to your specific needs. Using a compassionate, person-centered approach, I work with clients to achieve their unique goals for therapy. I am fully licensed in MA and telehealth licensed in FL.
In addition to providing CBT-based psychotherapy, I also utilize motivational interviewing, acceptance-based skills, mindfulness, relaxation, and communication skills.
You deserve to receive the highest quality, evidence-based care available. As a dedicated Cognitive Behavioral Therapist who specializes in health psychology and behavioral medicine (coping with chronic illnesses, injuries, and diseases), we will work together to identify and change unhelpful thoughts and behaviors to improve your emotional well-being and quality of life. These methods have been shown to work, and I tailor CBT skills to your specific needs. Using a compassionate, person-centered approach, I work with clients to achieve their unique goals for therapy. I am fully licensed in MA and telehealth licensed in FL.
(857) 575-2901 View (857) 575-2901
Photo of Darren Cefalu, Clinical Social Work/Therapist in Miami, FL
Darren Cefalu
Clinical Social Work/Therapist, LCSW, MCAP, IC&RC, NLP
Verified Verified
1 Endorsed
Miami, FL 33132
EMDR, NLP and Motivational Interviewing skills as well as sound healing allow for a break in old, unwanted patterns.
It takes tremendous courage to seek out help. After taking that brave first step, you should be met with support and unconditional respect. I have been assisting clients as a mental health counselor for more than 20 years. Helping over a thousand individuals move through the darkness of addiction and mental health issues, my unique and innovative approach, concentrating on personal change, aids in developing the internal light and skills needed for growth. I serve as the Program Director at Recovery 112 which provides me with the opportunity to develop holistic programs to identify resources for complicated medical cases.
EMDR, NLP and Motivational Interviewing skills as well as sound healing allow for a break in old, unwanted patterns.
It takes tremendous courage to seek out help. After taking that brave first step, you should be met with support and unconditional respect. I have been assisting clients as a mental health counselor for more than 20 years. Helping over a thousand individuals move through the darkness of addiction and mental health issues, my unique and innovative approach, concentrating on personal change, aids in developing the internal light and skills needed for growth. I serve as the Program Director at Recovery 112 which provides me with the opportunity to develop holistic programs to identify resources for complicated medical cases.
(305) 528-1165 View (305) 528-1165
Photo of David A Potts, Clinical Social Work/Therapist in Miami, FL
David A Potts
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33185  (Online Only)
My approach combines cognitive-behavioral therapy, existential, psychodynamic, motivational interviewing, and solution-focused therapies.
My name is David Potts and I am a LCSW (Licensed Clinical Social Worker) therapist licensed on the Gulf Coast of Southwest Florida for 14 years. I work privately in person as online via phone or video sessions. I have been working as a psychotherapist/clinical social worker with adult individuals and with adolescents.
My approach combines cognitive-behavioral therapy, existential, psychodynamic, motivational interviewing, and solution-focused therapies.
My name is David Potts and I am a LCSW (Licensed Clinical Social Worker) therapist licensed on the Gulf Coast of Southwest Florida for 14 years. I work privately in person as online via phone or video sessions. I have been working as a psychotherapist/clinical social worker with adult individuals and with adolescents.
(239) 310-6127 View (239) 310-6127
Photo of Patrick Ryan, Counselor in Miami, FL
Patrick Ryan
Counselor, MA, LPC
Verified Verified
Miami, FL 33146  (Online Only)
Available for: Individual/Family using Cognitive Behavioral Therapy, Psychodynamic Theory, Motivational Interviewing, and Behavioral Modification.
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
Available for: Individual/Family using Cognitive Behavioral Therapy, Psychodynamic Theory, Motivational Interviewing, and Behavioral Modification.
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
(561) 559-6165 View (561) 559-6165
Photo of Dr. Antionette “Toni” Edmonds, Counselor in Miami, FL
Dr. Antionette “Toni” Edmonds
Counselor, LMHC, NCC, RMFTI
Verified Verified
Miami, FL 33179
Incorporating therapeutic techniques such as Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Collaborative, in an effort to help you achieve your goals.
Congratulations on taking your first step in​ employing therapy as a resource to design the life that you want. It is truly one of the best decisions that you will make. Sharing her raw and uncut thoughts, suggestions and advice on Toxic Relationships, Family Conflicts, Career struggles, Sex, Societal pressures & Living a more balanced life all in her private practice, Antionette, is a Licensed Mental Health Counselor, Life Coach, Speaker and, the founder of Seeking Solutions of South Florida, a therapy practice for high achieving adults.
Incorporating therapeutic techniques such as Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Collaborative, in an effort to help you achieve your goals.
Congratulations on taking your first step in​ employing therapy as a resource to design the life that you want. It is truly one of the best decisions that you will make. Sharing her raw and uncut thoughts, suggestions and advice on Toxic Relationships, Family Conflicts, Career struggles, Sex, Societal pressures & Living a more balanced life all in her private practice, Antionette, is a Licensed Mental Health Counselor, Life Coach, Speaker and, the founder of Seeking Solutions of South Florida, a therapy practice for high achieving adults.
(786) 661-3640 View (786) 661-3640
Photo of Steven Nurkin, Clinical Social Work/Therapist in Miami, FL
Steven Nurkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33101  (Online Only)
I've had the honor of working with a variety of clients a number of settings and employing a number of therapeutic approaches, including client-centered therapy, cognitive-behavioral therapy, mindfulness, narrative therapy, motivational interviewing and solution-focused therapy.
*Accepting new United Health/Optum clients via teletherapy* Hello! My name Steven Nurkin and I am a Licensed Clinical Social Worker in the state of Florida. I have over 12 years of experience working with as a therapist helping people achieve their goals and overcome challenges. I began my counseling career working with people diagnosed with HIV, with a focus on helping people confront substance abuse and other compulsive behavioral issues, depression, anxiety, career challenges, mood disorders, and intimacy/relationship/co-dependency issues.
I've had the honor of working with a variety of clients a number of settings and employing a number of therapeutic approaches, including client-centered therapy, cognitive-behavioral therapy, mindfulness, narrative therapy, motivational interviewing and solution-focused therapy.
*Accepting new United Health/Optum clients via teletherapy* Hello! My name Steven Nurkin and I am a Licensed Clinical Social Worker in the state of Florida. I have over 12 years of experience working with as a therapist helping people achieve their goals and overcome challenges. I began my counseling career working with people diagnosed with HIV, with a focus on helping people confront substance abuse and other compulsive behavioral issues, depression, anxiety, career challenges, mood disorders, and intimacy/relationship/co-dependency issues.
(786) 244-3587 View (786) 244-3587
Photo of Anew Life Treatment and Training Center LLC, Clinical Social Work/Therapist in Miami, FL
Anew Life Treatment and Training Center LLC
Clinical Social Work/Therapist, MSW, LISW-S, LCSW-QS
Verified Verified
Miami, FL 33184  (Online Only)
Understanding that therapy is not a one-size fits all, I incorporate several treatment modalities (CBT, DBT, Mindfulness, Motivational Interviewing and more) as needed in order to address client symptoms/challenges that are impacting their level of functioning.
For over the past 10 years, I've counseled women and men with different diagnoses from various backgrounds, belief systems, ideologies, and walks of life. I specialize in the areas of anxiety, depression, life transitions, grief and loss, anger management, co-dependency, boundaries, building healthy relationships, church hurt/spiritual abuse and more.
Understanding that therapy is not a one-size fits all, I incorporate several treatment modalities (CBT, DBT, Mindfulness, Motivational Interviewing and more) as needed in order to address client symptoms/challenges that are impacting their level of functioning.
For over the past 10 years, I've counseled women and men with different diagnoses from various backgrounds, belief systems, ideologies, and walks of life. I specialize in the areas of anxiety, depression, life transitions, grief and loss, anger management, co-dependency, boundaries, building healthy relationships, church hurt/spiritual abuse and more.
(352) 922-3572 View (352) 922-3572
Photo of Racquel Smith, Clinical Social Work/Therapist in Miami, FL
Racquel Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Miami, FL 33193  (Online Only)
My approach combines person centered therapy, solution focused therapy, narrative therapy, and motivational interviewing.
Do you feel overwhelmed and pulled in a million directions? Are you struggling to have effective and open communication with your loved ones? If you answered yes to any of those questions then you’ve come to the right place. Together, we can identify what’s not working and get you to your happy place. I work with clients to identify their strengths and how to use them successfully while navigating through life. I have worked with clients with a wide range of concerns including infertility, parenting issues, depression, anxiety, couples with relationship issues, career challenges, end of life concerns, and loss and grief.
My approach combines person centered therapy, solution focused therapy, narrative therapy, and motivational interviewing.
Do you feel overwhelmed and pulled in a million directions? Are you struggling to have effective and open communication with your loved ones? If you answered yes to any of those questions then you’ve come to the right place. Together, we can identify what’s not working and get you to your happy place. I work with clients to identify their strengths and how to use them successfully while navigating through life. I have worked with clients with a wide range of concerns including infertility, parenting issues, depression, anxiety, couples with relationship issues, career challenges, end of life concerns, and loss and grief.
(954) 932-7986 View (954) 932-7986
Photo of Johana Quijano, Licensed Mental Health Counselor in Miami, FL
Johana Quijano
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Miami, FL 33155
My clinical approach is CBT, Meditation, Breath work, Motivational interviewing, Trauma-Focus Techniques, and the exploration of daily routines and lifestyle habits will be used to guide your care.
My approach is aimed to support individuals where they are and assist them to effectively move through this phase of life in a healthy way. Together we will create a space of trust to build a therapeutic relationship that promotes healing and growth. My overall goal for individuals to be themselves and feel comfortable reaching their therapeutic goals.
My clinical approach is CBT, Meditation, Breath work, Motivational interviewing, Trauma-Focus Techniques, and the exploration of daily routines and lifestyle habits will be used to guide your care.
My approach is aimed to support individuals where they are and assist them to effectively move through this phase of life in a healthy way. Together we will create a space of trust to build a therapeutic relationship that promotes healing and growth. My overall goal for individuals to be themselves and feel comfortable reaching their therapeutic goals.
(305) 680-0452 View (305) 680-0452
Photo of Yumi Reigosa, Counselor in Miami, FL
Yumi Reigosa
Counselor, LMHC
Verified Verified
Miami, FL 33183  (Online Only)
Waitlist for new clients
I have been working in the mental health field for more than 20 years and I think there has been an awakening regarding mental health issues in the past few years. That being said, awareness is key in the process of recovery. I have seen the growth in clients when they come to therapy eager to better themselves. I make my sessions client oriented; I always tell my clients that therapy is only one part of the healing process, but essentially the effort has to come from within. As long as you recognize there is time for a change, you will be guided into recovery.
I have been working in the mental health field for more than 20 years and I think there has been an awakening regarding mental health issues in the past few years. That being said, awareness is key in the process of recovery. I have seen the growth in clients when they come to therapy eager to better themselves. I make my sessions client oriented; I always tell my clients that therapy is only one part of the healing process, but essentially the effort has to come from within. As long as you recognize there is time for a change, you will be guided into recovery.
(305) 912-1340 View (305) 912-1340
Photo of Omar Kawash, Clinical Social Work/Therapist in Miami, FL
Omar Kawash
Clinical Social Work/Therapist, LMHC, MS
Verified Verified
Miami, FL 33156  (Online Only)
Navigating and thriving in an infinitely connected world can sometimes leave us feeling exhausted and even more disconnected from ourselves and what is significant in our lives. Whether you have been deeply struggling or are simply looking for a personal trainer for holistic self-growth, reaching out for help is the first step in the process to healing, evolving, and facilitating a sense of wellness. The foundation of that growth journey is earnest communication with someone who is compassionate, skilled in their craft, & aligns with your vibes to foster an environment that facilitates radical self-honesty and self-acceptance.
Navigating and thriving in an infinitely connected world can sometimes leave us feeling exhausted and even more disconnected from ourselves and what is significant in our lives. Whether you have been deeply struggling or are simply looking for a personal trainer for holistic self-growth, reaching out for help is the first step in the process to healing, evolving, and facilitating a sense of wellness. The foundation of that growth journey is earnest communication with someone who is compassionate, skilled in their craft, & aligns with your vibes to foster an environment that facilitates radical self-honesty and self-acceptance.
(786) 244-3720 View (786) 244-3720
Photo of Perspective Counseling, LLC, Clinical Social Work/Therapist in Miami, FL
Perspective Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
1 Endorsed
Miami, FL 33127
Hello! My name is Deanna! I am a licensed therapist, and the founder of Perspective Counseling. We are a Miami based practice that will provide you with the support you need to gain confidence in your ability to overcome obstacles. The courage to be curious about your life and the willpower to invest in something you care about. we are currently offering virtual and in person sessions. Our goal is to help people navigate the pressures of life so they can cultivate and enjoy the life that they desire
Hello! My name is Deanna! I am a licensed therapist, and the founder of Perspective Counseling. We are a Miami based practice that will provide you with the support you need to gain confidence in your ability to overcome obstacles. The courage to be curious about your life and the willpower to invest in something you care about. we are currently offering virtual and in person sessions. Our goal is to help people navigate the pressures of life so they can cultivate and enjoy the life that they desire
(754) 219-6292 View (754) 219-6292
Photo of Alexander Hernandez, Counselor in Miami, FL
Alexander Hernandez
Counselor, LMHC, MCAP, QS-MHC
Verified Verified
Miami, FL 33133
My clients suffer from anxiety, depression, drug abuse and addiction, career issues and dissatisfaction, life transition challenges and other common stressors. They seek relief from emotional pain and achievement of their personal goals. My clients want to be happy and successful.
My clients suffer from anxiety, depression, drug abuse and addiction, career issues and dissatisfaction, life transition challenges and other common stressors. They seek relief from emotional pain and achievement of their personal goals. My clients want to be happy and successful.
(786) 933-9436 View (786) 933-9436
Photo of Tre L. King, Clinical Social Work/Therapist in Miami, FL
Tre L. King
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Miami, FL 33137  (Online Only)
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida. I’m also licensed in Indiana and in Virginia. I received my Masters degree from Florida International University and have been practicing for over 5 years. I have experience working children, adolescents, and adults. My goal in therapy is to help my clients to improve the quality of their lives.
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida. I’m also licensed in Indiana and in Virginia. I received my Masters degree from Florida International University and have been practicing for over 5 years. I have experience working children, adolescents, and adults. My goal in therapy is to help my clients to improve the quality of their lives.
(786) 756-7686 View (786) 756-7686
Photo of Diego Gomez, Counselor in Miami, FL
Diego Gomez
Counselor, LMHC
Verified Verified
Miami, FL 33186  (Online Only)
Welcome! I am a Licensed Mental Health Counselor and National Certified Counselor in Florida with over 10 years of experience working as a psychotherapist and qualified mental health professional. I have worked with clients with a wide range of presenting problems and concerns including, but not limited to: depression, anxiety, family conflicts/dynamics, parenting-related issues, self-esteem, trauma-related symptoms, OCD, DMDD, ODD, ADHD and tics. My counseling style is attentive, respectful, empathetic and person-centered.
Welcome! I am a Licensed Mental Health Counselor and National Certified Counselor in Florida with over 10 years of experience working as a psychotherapist and qualified mental health professional. I have worked with clients with a wide range of presenting problems and concerns including, but not limited to: depression, anxiety, family conflicts/dynamics, parenting-related issues, self-esteem, trauma-related symptoms, OCD, DMDD, ODD, ADHD and tics. My counseling style is attentive, respectful, empathetic and person-centered.
(786) 796-6502 View (786) 796-6502
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.