Photo of Xarria Taylor, Pre-Licensed Professional in Jacksonville, FL
Xarria Taylor
Pre-Licensed Professional, RCSWI
Verified Verified
1 Endorsed
Jacksonville, FL 32225
I provide comprehensive services to individuals through Supportive Counseling and Motivational Interviewing techniques to facilitate positive client interaction and outcomes.
Are you overwhelmed by feelings of stress, anxiety, depression, or trauma? Do you feel like you have no one to truly open up to about your issues? My desire is to harbor a safe space for my clients to express themselves freely without judgment, and help them become the authors of their own lives.
I provide comprehensive services to individuals through Supportive Counseling and Motivational Interviewing techniques to facilitate positive client interaction and outcomes.
Are you overwhelmed by feelings of stress, anxiety, depression, or trauma? Do you feel like you have no one to truly open up to about your issues? My desire is to harbor a safe space for my clients to express themselves freely without judgment, and help them become the authors of their own lives.
(904) 842-3503 View (904) 842-3503
Photo of Jessie Huebner, Licensed Mental Health Counselor in Jacksonville, FL
Jessie Huebner
Licensed Mental Health Counselor, LMHC, LPC, CEDS-C, EMDR, QS
Verified Verified
7 Endorsed
Jacksonville, FL 32258
My treatment approach includes the following proven methods: CBT, DBT, strengths-based therapy, EMDR, and motivational interviewing.
I started Restored Purpose Counseling with a passion, a dream, to inspire those hurting, broken, and struggling to identify their purpose and hope for the future. Have mental health, an eating disorder, trauma, or other life struggles hindered your ability to live your life to the fullest? I am an experienced clinician, licensed in the state of FL and NJ as a Licensed Mental Health Counselor (LMHC) and have a heart to instill hope and restore purpose to your life. I have worked in all levels of care in both eating disorder and substance abuse centers in roles of therapist to clinical director.
My treatment approach includes the following proven methods: CBT, DBT, strengths-based therapy, EMDR, and motivational interviewing.
I started Restored Purpose Counseling with a passion, a dream, to inspire those hurting, broken, and struggling to identify their purpose and hope for the future. Have mental health, an eating disorder, trauma, or other life struggles hindered your ability to live your life to the fullest? I am an experienced clinician, licensed in the state of FL and NJ as a Licensed Mental Health Counselor (LMHC) and have a heart to instill hope and restore purpose to your life. I have worked in all levels of care in both eating disorder and substance abuse centers in roles of therapist to clinical director.
(561) 425-9551 View (561) 425-9551
Photo of Nick Harper, Clinical Social Work/Therapist in Jacksonville, FL
Nick Harper
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Jacksonville, FL 32203  (Online Only)
My eclectic therapeutic methodology integrates Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Solution-Focused Therapy, Motivational Interviewing, and more.
Ever feel like you're navigating through a fog when it comes to understanding your emotions, needs, or desires? Imagine a life where you truly connect with yourself and those around you, where past traumas become stepping stones to a brighter future. At Inclusive Therapy and Consulting Services LLC, we don't just offer therapy — we open doors to a transformative experience. Specializing in supporting the LGBTQ+ community, individuals living with HIV, and their allies, our mission is to bring you world-class psychotherapy that's not just compassionate but deeply tailored to your unique journey. Early morning appointments 7am EST.
My eclectic therapeutic methodology integrates Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Solution-Focused Therapy, Motivational Interviewing, and more.
Ever feel like you're navigating through a fog when it comes to understanding your emotions, needs, or desires? Imagine a life where you truly connect with yourself and those around you, where past traumas become stepping stones to a brighter future. At Inclusive Therapy and Consulting Services LLC, we don't just offer therapy — we open doors to a transformative experience. Specializing in supporting the LGBTQ+ community, individuals living with HIV, and their allies, our mission is to bring you world-class psychotherapy that's not just compassionate but deeply tailored to your unique journey. Early morning appointments 7am EST.
(303) 493-9574 View (303) 493-9574
Photo of Hany Urdaneta, Mental Health Counselor in Jacksonville, FL
Hany Urdaneta
Mental Health Counselor, LMHC, QS, CST
Verified Verified
Jacksonville, FL 32221
I use Cognitive Behavioral Therapy, Solution Focused, Reality Therapy, Person Centered and Motivational Interviewing.
My therapeutic services will guide you to a healthy life as well as a better sex life. Imagine waking up every day knowing that you are enjoying your life to the fullest. I can provide you with the tools to regain and maintain your daily wellness. If you are anxious, depressed, frustrated and/or are struggling with any stressors in life, allow me to guide you overcome your struggles. I can empower you to maximize and live a healthier life.
I use Cognitive Behavioral Therapy, Solution Focused, Reality Therapy, Person Centered and Motivational Interviewing.
My therapeutic services will guide you to a healthy life as well as a better sex life. Imagine waking up every day knowing that you are enjoying your life to the fullest. I can provide you with the tools to regain and maintain your daily wellness. If you are anxious, depressed, frustrated and/or are struggling with any stressors in life, allow me to guide you overcome your struggles. I can empower you to maximize and live a healthier life.
(305) 842-2521 View (305) 842-2521
Photo of Tierney Shaffer, Clinical Social Work/Therapist in Jacksonville, FL
Tierney Shaffer
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Jacksonville, FL 32099
I assess, and treat clients using multiple researched based treatment modalities such as EMDR, cognitive behavioral therapy, solution focused, motivational interviewing to name a few to improve a person’s individual, interpersonal, social and overall functioning.
Currently accepting new clients! EMDR Certified. Today we live in a challenging world and the experience of feeling stressed and overwhelmed is a familiar state. It’s important to find a therapist that you can connect with and feel safe. I have over 19 years of experience and training in mental health, working with individuals, families, and couples to help process and manage trauma, anxiety, depression and adjustment. I have experience/specialized training working with PTSD, Veterans, TBI, Domestic Violence, sexual abuse, Substance Use Disorder, Anxiety and Depression.
I assess, and treat clients using multiple researched based treatment modalities such as EMDR, cognitive behavioral therapy, solution focused, motivational interviewing to name a few to improve a person’s individual, interpersonal, social and overall functioning.
Currently accepting new clients! EMDR Certified. Today we live in a challenging world and the experience of feeling stressed and overwhelmed is a familiar state. It’s important to find a therapist that you can connect with and feel safe. I have over 19 years of experience and training in mental health, working with individuals, families, and couples to help process and manage trauma, anxiety, depression and adjustment. I have experience/specialized training working with PTSD, Veterans, TBI, Domestic Violence, sexual abuse, Substance Use Disorder, Anxiety and Depression.
(904) 906-3073 View (904) 906-3073
Photo of Bart E Plaskoff, Clinical Social Work/Therapist in Jacksonville, FL
Bart E Plaskoff
Clinical Social Work/Therapist, LCSW, MEd, CRC, EMDR
Verified Verified
1 Endorsed
Jacksonville, FL 32099  (Online Only)
Depression? Anxiety? Trauma? Feeling Stuck? There is hope! I can help you with living a positive, healthy, well-balanced lifestyle! There is no one-size-fits all approach, so we will work together to determine what best for your needs! Aside from being trained in gold standard talk therapy (Motivational Interviewing, CBT, REBT and More), I am a Trauma Specialist and trained in EMDR and BrainSpotting. I am also a Certified Reishakti Yoga and Reiki Master (Spiritual Coach). Educator, Life Coach, Certified Recovery Coach and Certified Interventionist.
Depression? Anxiety? Trauma? Feeling Stuck? There is hope! I can help you with living a positive, healthy, well-balanced lifestyle! There is no one-size-fits all approach, so we will work together to determine what best for your needs! Aside from being trained in gold standard talk therapy (Motivational Interviewing, CBT, REBT and More), I am a Trauma Specialist and trained in EMDR and BrainSpotting. I am also a Certified Reishakti Yoga and Reiki Master (Spiritual Coach). Educator, Life Coach, Certified Recovery Coach and Certified Interventionist.
(954) 953-4602 View (954) 953-4602
Photo of Christopher Michael Baird, Counselor in Jacksonville, FL
Christopher Michael Baird
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32209  (Online Only)
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy.
I have my Master’s in Clinical Mental Health Counseling and i'm trained in EMDR as well as a Neurolinguistic Programming Masters Level Practitioner alongside Hypnotherapy and EFT. I am Kripalu Yoga 200/hr Trained Instructor as well as Reiki Master and Vedic Thai Massage practitioner. I am also a Transformational Breath Facilitator in training. I am an Ontological Coach as well and a Transformational Coach. I am also a Licensed Clinical Mental Health Counselor.
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy.
I have my Master’s in Clinical Mental Health Counseling and i'm trained in EMDR as well as a Neurolinguistic Programming Masters Level Practitioner alongside Hypnotherapy and EFT. I am Kripalu Yoga 200/hr Trained Instructor as well as Reiki Master and Vedic Thai Massage practitioner. I am also a Transformational Breath Facilitator in training. I am an Ontological Coach as well and a Transformational Coach. I am also a Licensed Clinical Mental Health Counselor.
(561) 861-2544 View (561) 861-2544
Photo of James Anthony Casadia, Clinical Social Work/Therapist in Jacksonville, FL
James Anthony Casadia
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCADC
Verified Verified
Jacksonville, FL 32218  (Online Only)
Waitlist for new clients
I have specialized training in Trauma Therapy, EMDR, Polyvagal Theory, Somatic Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy, Experiential Therapy, Mindfulness Therapy, and Group Therapy.
Helping people reach their personal goals is one of the most rewarding parts of my work as a therapist. I believe that we carry the means of healing and growth within us. Therefore, you as the client will choose the direction of therapy. Many times, we just need some help listening to ourselves, clarifying our goals, and choosing the means to reach them. I see myself as a guide and resource on your journey; you decide where we are going and I do everything I can to help you get there. The sessions and course of treatment will be as structured or free-flowing as you decide.
I have specialized training in Trauma Therapy, EMDR, Polyvagal Theory, Somatic Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy, Experiential Therapy, Mindfulness Therapy, and Group Therapy.
Helping people reach their personal goals is one of the most rewarding parts of my work as a therapist. I believe that we carry the means of healing and growth within us. Therefore, you as the client will choose the direction of therapy. Many times, we just need some help listening to ourselves, clarifying our goals, and choosing the means to reach them. I see myself as a guide and resource on your journey; you decide where we are going and I do everything I can to help you get there. The sessions and course of treatment will be as structured or free-flowing as you decide.
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Photo of Krissie Jarabeck, Licensed Professional Counselor in Jacksonville, FL
Krissie Jarabeck
Licensed Professional Counselor, MA, LPC, LMHC, LPCC
Verified Verified
Jacksonville, FL 32205  (Online Only)
I utilize a mixture of Cognitive Behavior Therapy (CBT), Motivational Interviewing, EFT (Emotional Freedom Technique), Talk Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) therapeutic modalities depending on client needs.
Licensed in FL, OH, and PA. With over 15 years in the mental health field, I have worked with a variety of diagnoses, including anxiety, depression, and trauma. I support clients in linking how these illnesses can affect peer relationships, self-esteem, and can create barriers to life transitions. My approach to treatment is person-centered, empowering the client to lead sessions at their own pace. My philosophy is that anyone can make a change if they have the proper tools and support, and my goal is to help my clients find paths that set them up for success. I am an EMDR Approved Consultant with EMDRIA.
I utilize a mixture of Cognitive Behavior Therapy (CBT), Motivational Interviewing, EFT (Emotional Freedom Technique), Talk Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) therapeutic modalities depending on client needs.
Licensed in FL, OH, and PA. With over 15 years in the mental health field, I have worked with a variety of diagnoses, including anxiety, depression, and trauma. I support clients in linking how these illnesses can affect peer relationships, self-esteem, and can create barriers to life transitions. My approach to treatment is person-centered, empowering the client to lead sessions at their own pace. My philosophy is that anyone can make a change if they have the proper tools and support, and my goal is to help my clients find paths that set them up for success. I am an EMDR Approved Consultant with EMDRIA.
(412) 737-0990 View (412) 737-0990
Photo of Nena Tahil, Counselor in Jacksonville, FL
Nena Tahil
Counselor, LMHC
Verified Verified
3 Endorsed
Jacksonville, FL 32207  (Online Only)
Are you feeling down, easily stressed, overwhelmed, unable to sleep? You put on a mask. No one knows how you are really feeling inside. You have always been able to do what you need to do. Now you can’t. Are you thinking, “I should …”, “maybe if I were to…”; but you procrastinate, you have no motivation. This is not who you are. This is not who you want to be. If this is what you are experiencing, we need to connect. I too have been there - felt the self-doubt, anxiety, feeling not good enough, just being stuck. I know what it takes to get back on track.
Are you feeling down, easily stressed, overwhelmed, unable to sleep? You put on a mask. No one knows how you are really feeling inside. You have always been able to do what you need to do. Now you can’t. Are you thinking, “I should …”, “maybe if I were to…”; but you procrastinate, you have no motivation. This is not who you are. This is not who you want to be. If this is what you are experiencing, we need to connect. I too have been there - felt the self-doubt, anxiety, feeling not good enough, just being stuck. I know what it takes to get back on track.
(904) 395-4784 View (904) 395-4784
Photo of Aisha Gordon in Jacksonville, FL
Aisha Gordon
MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32217
Are you feeling alone, stressed, overwhelmed, or anxious? In life, many situations and new transitions make us feel out of control. I will work alongside you to face those life challenges such as: low self-esteem, school issues, anger, poor communication with family members, dating/marriage, parenting, divorce, trauma or career changes. I want to explore your emotional challenges such as frustration, depression, hopelessness, anger, anxiety, and grief. Whether you are facing issues in school, at work, at home, with family, friends, or internally, I'm here during this time.
Are you feeling alone, stressed, overwhelmed, or anxious? In life, many situations and new transitions make us feel out of control. I will work alongside you to face those life challenges such as: low self-esteem, school issues, anger, poor communication with family members, dating/marriage, parenting, divorce, trauma or career changes. I want to explore your emotional challenges such as frustration, depression, hopelessness, anger, anxiety, and grief. Whether you are facing issues in school, at work, at home, with family, friends, or internally, I'm here during this time.
(904) 204-0714 View (904) 204-0714
Photo of Sarah Shine, Clinical Social Work/Therapist in Jacksonville, FL
Sarah Shine
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32257
Sarah Shine is a Licensed Clinical Social Worker (LCSW) with four years of experience in the community behavioral health field. She finds joy in work that allows her to take in a person as they are and provide a safe place for them to heal and process their experiences in order to set and achieve their own personal goals. Sarah specializes in substance use disorders, trauma, personality disorders, depression, anxiety, grief, and major life transitions.
Sarah Shine is a Licensed Clinical Social Worker (LCSW) with four years of experience in the community behavioral health field. She finds joy in work that allows her to take in a person as they are and provide a safe place for them to heal and process their experiences in order to set and achieve their own personal goals. Sarah specializes in substance use disorders, trauma, personality disorders, depression, anxiety, grief, and major life transitions.
(904) 906-3792 View (904) 906-3792
Photo of Sakina McCoy, Counselor in Jacksonville, FL
Sakina McCoy
Counselor, LMHC
Verified Verified
Jacksonville, FL 32207
Life sometimes has a way of putting some hard curves on our path that may make it seem too hard to get through and it is during those times that we sometimes need a little help.
Life sometimes has a way of putting some hard curves on our path that may make it seem too hard to get through and it is during those times that we sometimes need a little help.
(904) 265-8876 View (904) 265-8876
Photo of Grace Moran, Counselor in Jacksonville, FL
Grace Moran
Counselor, LMHC
Verified Verified
Jacksonville, FL 32257
My name is Grace Moran and I am a Licensed Mental Health and Rehabilitation Counselor with 20 years of experience working with adults, children, couples and families with a wide variety of mental health concerns and needs. I also have specialized experience in treating trauma-based mental illnesses and injuries and have provided mental health and vocational rehabilitation services to many agencies including the local foster care system, the Department of Veterans Affairs, and domestic violence, and sexual violence agencies. My therapeutic approach matches specific diagnoses and gold standard treatments for those diagnoses.
My name is Grace Moran and I am a Licensed Mental Health and Rehabilitation Counselor with 20 years of experience working with adults, children, couples and families with a wide variety of mental health concerns and needs. I also have specialized experience in treating trauma-based mental illnesses and injuries and have provided mental health and vocational rehabilitation services to many agencies including the local foster care system, the Department of Veterans Affairs, and domestic violence, and sexual violence agencies. My therapeutic approach matches specific diagnoses and gold standard treatments for those diagnoses.
(904) 615-9097 View (904) 615-9097
Photo of Aeron DeGroat, Counselor in Jacksonville, FL
Aeron DeGroat
Counselor, MA, LMHC, MCAP
Verified Verified
Jacksonville, FL 32246
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
(561) 794-3438 View (561) 794-3438
Photo of Stephens Therapy Associates , Counselor in Jacksonville, FL
Stephens Therapy Associates
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
(904) 842-3283 View (904) 842-3283
Photo of Taylor Neilly, Registered Clinical Social Worker Intern in Jacksonville, FL
Taylor Neilly
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Jacksonville, FL 32223
I work with individuals and couples seeking positive changes and healing in their life. This includes addressing anxiety, depression, trauma, substance use, and life transitions. I help clients who are overwhelmed by distressing emotions, feeling trapped, and experiencing conflicts internally and in relationships. I support, guide, and educate clients, and help them find relief, joy, and purpose in living. Together, we work to build awareness and emotional resilience. Clients develop tangible coping skills while assessing their values and learning to care for what is most important, with renewed interest and appreciation.
I work with individuals and couples seeking positive changes and healing in their life. This includes addressing anxiety, depression, trauma, substance use, and life transitions. I help clients who are overwhelmed by distressing emotions, feeling trapped, and experiencing conflicts internally and in relationships. I support, guide, and educate clients, and help them find relief, joy, and purpose in living. Together, we work to build awareness and emotional resilience. Clients develop tangible coping skills while assessing their values and learning to care for what is most important, with renewed interest and appreciation.
(904) 478-0430 View (904) 478-0430
Photo of Amity Olson - Emdr Intensives, Clinical Social Work/Therapist in Jacksonville, FL
Amity Olson - Emdr Intensives
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32258  (Online Only)
I work closely with individuals who have lived through trauma and/or painful life experiences. I help them process their experiences to find their way toward healing; whatever that may look like for them, based on their individual goals.
I work closely with individuals who have lived through trauma and/or painful life experiences. I help them process their experiences to find their way toward healing; whatever that may look like for them, based on their individual goals.
(904) 875-8797 View (904) 875-8797
Photo of Paula Perez, Counselor in Jacksonville, FL
Paula Perez
Counselor, MHS, LMHC, LPCC
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
(858) 251-6349 View (858) 251-6349
Photo of Kelly Lane K Stevens, Marriage & Family Therapist in Jacksonville, FL
Kelly Lane K Stevens
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Jacksonville, FL 32218
I am a Licensed Marriage and Family Therapist, with Discovery Mental Health Services located around the Northside of Jacksonville, Florida. My education and professional background in both the mind and the body gives me a unique and effective approach to counseling. I focus on empowering and helping individuals, couples and families overcome personal obstacles, utilizing evidenced based, best-practice methods.
I am a Licensed Marriage and Family Therapist, with Discovery Mental Health Services located around the Northside of Jacksonville, Florida. My education and professional background in both the mind and the body gives me a unique and effective approach to counseling. I focus on empowering and helping individuals, couples and families overcome personal obstacles, utilizing evidenced based, best-practice methods.
(904) 295-1369 View (904) 295-1369

See more therapy options for Jacksonville

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.