Feeling overwhelmed? Is the anxiety or depression you feel getting the best of you? You find yourself worrying so much, stuck in the past or the future. You struggle to focus on your work and duties, can’t get enough sleep, feel on edge, and waste all that time doom scrolling and not knowing how to get out of the “stuck.” You may find you are compensating with food or drink or other distractions. You find yourself just sitting there with that sense of dread wondering “when will this get better?” You might find yourself arguing or disconnected with your partner, feeling like things are unraveling around you.

Much more than just "talk therapy!" I believe an empathic, trusting, therapeutic relationship in a safe and supportive setting is the foundation for healthy change. I will discuss and measure your symptoms using rating scales and self-report forms. I will give you time to tell your story. Then we develop your treatment plan to get you better in the quickest possible time frame. Let's find a resolution for your symptoms.

VIDEO & PHONE SESSIONS AVAILABLE. Life feels like it's been turned upside down due to the coronavius pandemic. You're filled with anxiety and feel overwhelmed with so many changes. Let us help you adjust to your new norm and get back to feeling in control of your life! Whether you want to feel happier, more fulfilled in your relationships, experience greater work/life balance, successfully navigate life transitions such as having your first baby, parenting a teenager, or launching your children out of the nest, our team of expert counselors can help! With decades of experience between us, we can help you and your loved ones!

Build better connections with your partner and loved ones. Work through the issues that are holding you and your relationships back and feel deserving for the good things that come into your life. I help clients reprocess bad memories from their past that still cause emotional pain and suffering. These negative thoughts and memories can cause anxiety, depression, low self-concept and relationship issues. Get out of the grind, get rid of disruptive patterns that have you stuck in a rut, and improve your feelings of low self-worth. CBT and EMDR techniques can help you grow and develop your best self.

Gladys Amador is a Licensed Mental Health Counselor and National Certified Counselor in Florida. In 2014 she graduated from Barry University, a CACREP qualified university in Miami Shores Florida. Since then, she refined her practice at Jackson Behavioral Health Hospital as a practicum student and later honed her skills at a non-profit in Miami-Dade County. Gladys speaks both English and Spanish fluently and can provide individual therapy in the language of your heart. Born in Elizabeth, New Jersey to Cuban parents, she grew up in South Florida as a first generation American.

I am a Licensed Mental Health Counselor and Master Certified Addiction Professional. I am also a Qualified Supervisor for MHC. I work with individuals struggling with co-occurring addiction and mental health disorders to achieve recovery, stability and a sense of life satisfaction. I have experience working in a variety of settings and levels of care.

Dr. Marcela Mejia is a licensed psychologist, in the state of Florida, specializing in helping adolescents and adults understand and manage symptoms of anxiety, depression, and trauma. She received her Bachelor of Arts in Psychology from Florida International University and her Doctorate of Psychology, with Utmost Distinction, from Albizu University. Dr. Mejia utilizes cognitive behavioral, solution-focused, strength-based, mindfulness-based, and humanistic approaches to therapy.

I work with women experiencing challenges across the entire reproductive life story including infertility, miscarriage, pregnancy, depression, and anxiety as well as typical adjustment to a new baby and transitioning to parenthood. We will work together as a team promoting healing and recovery by focusing on existing strengths and resilience while developing new skills. This can be provided via individual counseling in office, tele-therapy, or in-home counseling sessions. You can expect a non-judgmental attitude, support, and motivation when stepping into a therapeutic relationship with me.

**Accepting New Clients** Perhaps you are not feeling like yourself or anxious. Maybe you are not sure about where your current relationship is headed. Or maybe you just aren't feeling like your normal self. You need a place where you feel safe enough to discuss, process and work on those concerns. Know that you are working with a professional that has your best interest at heart, providing realistic, non-judgement care. My practice offers you that safe place to begin that transformation and journey to a better you.

Amanda Pelaez is a Licensed Clinical Social Worker, Substance Abuse Professional with over seventeen years working for individuals, children, families affected by mental illness and addiction. Amanda's intention is to guide clients as they achieve their full potential in every capacity of their life with ever-expanding self-love. With a supportive therapeutic relationship, clients will know they are powerful to manifest their dreams. With compassion and understanding, she works with each individual to help them build on their strengths and connection to their authentic self to attain personal growth and freedom.

Kristi Gannon is a Licensed Clinical Social Worker in both the state of Virginia and Florida. Kristi currently offers telehealth sessions only for both of those states. Kristi completed her Bachelor of Science in Psychology from Northern Illinois University and received her Master’s degree in Social Work from Aurora University. Kristi has worked with diverse adult populations with different backgrounds throughout her career, including both on an individual basis and with couples. She has undergone specialized training to be recognized as a Certified Clinical Anxiety Treatment Professional by the ICATP.

Does your child struggle at school socially, academically, or behaviorally? Does your child have difficulty focusing on schoolwork and finishing tasks in a timely manner? If you are a parent, is getting your child to do homework or chores a daily struggle and interfering with quality family time. Do you beat yourself up wondering, "What did I do wrong?" Or are you an adult who seems to forget important details or miss deadlines? Are time constraints at work or college overwhelming you and preventing you from doing your best? Do these difficulties affect your quality of life?

I am a Licensed Mental Health Counselor and I have been in the field of mental health for four years. My practice focuses on working adults searching for coping skills to deal with day to day issues. Many clients are going through transitions. Clients may develop symptoms of anxiety or depression while coping with these transitions. We will work together to identify how to battle negative thinking patterns, regulate emotions, and increase positive behaviors.

As a compassionate psychotherapist, I am here to help you navigate the difficult feelings that you may be having to stay present in the world today. As a clinician that has been practicing for over 30 years, I have learned that all behavior has meaning. Through the use of cognitive and experiential interventions, we can utilize your current resources and strengths to make meaning of your experiences and utilize them to propel you forward in life. I have worked with adolescents, adults and children throughout my career. I am very passionate about mental health and have been an advocate for our most vulnerable communities.

Do you notice yourself repeating the same patterns over and over again even though you keep getting the same results? Does this interfere with your relationships, self-esteem, and quality of life? Do you feel like you are simply existing rather than living the life you deserve? Imagine how refreshing it will be to finally understand your thoughts and behaviors, treat yourself with compassion, and thrive in your relationships. My name is Paulina and my mission as a professional psychotherapist is to help people resolve inner traumas and break free from survival mode so they can regain the confidence to create a fulfilling life.

Being in your head all day, having little or no motivation, and not being able to concentrate on work or relationships can be disconcerting. Somehow you manage to deal with daily activities but find yourself wanting to be alone or pushing people away. Yet, you believe there must be something you can do to feel better and this has brought you here. For starters, you are right! I can help you attain coping skills to manage your current stressors and get your life back on track. If you are interested in learning how my services can be beneficial, give me a call for a free 15 minute phone orientation.

Firstly, I want to commend you for your bravery on taking this necessary step towards your personal growth. I believe that one’s path towards self-acceptance, healing, and prosperity all began with a small leap of faith. As individuals, couples, and families we have the potential to overcome any obstacles in our lives. Those obstacles may initially appear daunting but with support and guidance, they will diminish over time.

We’re Here For The Small Things And The Big Things. Want to talk to someone but don’t know where to start? Don’t worry, we’ll guide you through the process of starting therapy. Call us for a free therapy orientation and action plan from one of our psychologists or therapists. Perhaps now more than ever before, we need to care for our most precious asset, our mental health. Through therapy, you'll learn the skills & strategies to manage stress more effectively, elevate your mood, and improve relationships. Choose to attend appointments either in-person or through secure video conferencing. We look forward to hearing from you!

Dr. Brett Engle is a Licensed Clinical Social Worker in the state of Florida and has been a therapist for over 20 years. He is a motivational interviewing trainer and trauma specialist. Dr. Engle treats emotional disturbances of all kinds, many of which are based in traumatic experiences. Dr. Engle obtained his bachelors in psychology and masters in social work from Boise State University. He received his PhD in social Welfare at Florida International University and was awarded a National Institute of Health grant to complete his dissertation on adolescent commitment language as a predictor of therapeutic outcomes.

I specialize in Anxiety and Mood Disorders, Personality Disorders and Addiction. I help others overcome these issues and learn to live healthier, more happy lives. Do you have troubled relationships with your friends, coworkers, family, or children? Do you feel like issues in your life or even your daily mood are not within your control? Do you feel less important than others, depressed, hopeless or anxious to the point that you have trouble focusing or sleeping at night? If the answer is yes to any of these questions, we would like to help you and we are here for you.