Motivational Interviewing Therapists in Plainville, CT

As an experienced Licensed Professional Counselor and Licensed Drug and Alcohol Counselor, I utilize person-centered and trauma-informed approaches that focus on key elements such as trust, choice, collaboration, empowerment, and emotional safety. My services would be an ideal fit for an individual looking to better navigate the obstacles of adulthood including reducing anxiety and stress, increasing confidence to achieve personal goals, managing relationship conflicts, maintaining recovery, and processing adversities of their past.

My work as a psychotherapist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong? What's wrong with me?

Are you wondering if counseling is right for you? Consider this... counseling is not only beneficial for those who are struggling or hurting. Counseling is beneficial for anyone who wants to grow and improve themselves or their lives. We will provide you with the knowledge, skills and tools to establish and maintain significant life changes. It's our goal to help you overcome pain and life struggles while achieving new goals and reach new highs! We're here to listen, support and guide you on a healthy, successful path.

You don't have to go through your challenges alone. I am dedicated to assist you and your family face your struggles, find inner strength and create positive changes that will last for a lifetime. As a skillful clinician, with over ten years of extensive experience in mental health field, I believe in the power of taking a holistic approach to treatment. I combine evidence-based treatment methods with alternative healing therapies to address the full spectrum of my client's needs. When it comes to mental health I believe that optimum health is most attainable when your mind, body, and spirit are in alignment.

If you are a woman who is struggling with self worth, self esteem, creating healthy boundaries, creating balance in her relationship, you are a woman who would work well with me. I specialize in working with women who want to be in control of their own lives but struggle to get out of their own way. Women are taught at a young age that they must care take, not disappoint and put themselves last. I work with women to unlearn those deep seeded narratives and create new ones. Learn to create healthy boundaries and build a life they feel completely unapologetic about. no longer trapped in fear, shame and guilt. I also offer coaching.

Many people are constrained in their relationships as a result of the meanings they make of their life experiences. Therapy is an opportunity to tell their stories in the safety of a non-judgmental therapeutic environment. I am a process consultant who understands that the client is the expert in their own lives and encourage the client’s active participation in the therapeutic process. I am intentional about demonstrating cultural humility by allowing my clients to express their cultural experiences and teach me the nuances. As a systemic thinker, I believe that the behaviors of individuals are influenced by generational patterns.

If you are seeking a therapist who can demonstrate compassion, empathy and respect for who you are look no further. I will listen without judgement when you simply need to talk, or help you bring out your strengths to help you deal with life’s challenges and circumstances. It is my pleasure to provide a safe space where together we can find solutions that will bring wholeness, peace and true healing. My belief is that people carry the solutions to their issues within themselves, and I am happy to help explore those answers you possess inside. Together we can work towards healing, wholeness and restoration.

For as long as I can remember I wanted to help people. I grew up in a family of helpers.Seeking help requires self reflection, faith in others, and a desire to be better. It is a humbling experience to ask for help, but it requires great strength. I am looking to help YOU. If you have trouble with anxiety, depression, school, work /life stress, or just trouble with the day to day task, let me help YOU. Life can be hard, and things happen that dull our shine. let's work together in bringing back you shine.

Are you seeking support for increased self-insight and a more purposeful focus on wellbeing in your own mind and heart and relationships? I have trained in several therapeutic modalities throughout my professional life, including person-centered, gestalt, CBT, psychodynamic, narrative, collaborative and organizational and family systems approaches. In the therapy space, my clients explore clarifying their own beliefs, managing their emotional reactions in relationships, using their voices more effectively in their various roles, and balancing role demands of family, work, and social contexts which we often juggle simultaneously.

*Accepting New Clients* If you're feeling anxious and overwhelmed, or like the small stuff seems bigger than it should, you're not alone. Reaching out for help is the first step towards healing and obtaining inner peace. I offer a safe and non-judgmental space in which to address the issues that are weighing you down so that you may lead a healthier, happier and more fulfilling life.

It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**

At this time I am only taking referrals from providers in the community. Please refer to Psychology Today for a list of other clinicians in your area who may have some availability. When my schedule opens up I will post an update on this website. Anyone in crisis can call or text 988 to be connected with a local health professional from the Suicide and Crisis Lifeline, formerly known as the national Suicide prevention Lifeline. You may also text HOME to the Crisis Text Line at 741741.

I believe in a straightforward approach to mental health and substance abuse problems. I have observed throughout my career that clients have the capacity to make significant changes in their lives when they are able to gain the insight and support through counseling. I provide a supportive environment and a collaborative approach to bringing about change and developing insight into the origins of clinical issues that bring people into therapy.

I tailor my methods to the individual, as each person presents a unique personality and has different circumstances. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard and supported. I meet people where they are at and work together with them to make incremental changes toward meeting their goals.

Do you feel overwhelmed with life's daily stressors? Past trauma causing you to feel stuck and helpless? Uncertain about the direction of your future? Or maybe, you just need someone to talk to. Seeking help is a huge step so congrats to you for taking this leap. Life is comprised of many challenges. As a human, you are designed to feel emotions. Feeling your emotions may be difficult and that is okay. Participating in therapy should be insightful and requires honesty while you are feeling supported. As a LCSW, I am here to help.

Accepting new clients- Life can be challenging, change can be hard. I am here to help! I believe there is no “one size fits all” approach to therapy. I will meet you where you are at in your life and we will work together towards healing and learning healthy ways of coping with stressors. I would describe my counseling style as warm and interactive. I like to provide an empathic, non-judgmental, and supportive atmosphere where you can feel comfortable unloading the worries that have been troubling you.

We work with anyone 10 and up who is struggling to manage the demands and transitions in their lives. We are passionate about helping you to develop a healthy quality of life, improve your relationships, resolve interpersonal conflict, or understand issues around sexual identity or sexual orientation. We are here to help and look forward to guiding you on your journey to emotional balance, mental health stability, and spiritual transformation! Treatment+Healing=Transformation.

Currently Accepting New Clients! Teens/Adults/Couples. Most Insurance Plans Accepted! Addiction (Alcohol, Substance Use, Pornography, Video Games, Vaping, Gambling, Food), High Risk Behaviors, Depression, Anxiety, , ADHD, Teenagers, Couples, Relationships, Life Transitions, and Self-Esteem are my primary areas of focus. As a clinician, I pay attention to your needs and place much focus on your comfort level as we progress through the treatment process.

Now Accepting New Clients - All relationships have challenges and sometimes asking for help can be the hardest part of moving forward. As your therapist it is my job to help you feel more confident in navigating these difficult situations. We are not always in control of what life throws our way and having the support of a therapist who will build on your strengths and guide you through life's challenges can make all the difference.