Therapists in Cos Cob, CT

I am a Licensed Clinical Social Worker with a focus on helping children, adolescents and young adults navigate the complexities of anxiety, depression and life transitions. I am a part of a wonderful group practice, Greenwich Psychotherapy & Associates, where I work with my clients in developing personal insight and strong coping skills to assist in managing anxiety, depression and stressful life events.

Wade is a LADC licensed in CT and MA who specializes in the comprehensive treatment of addiction and co-occurring mental health disorders. She has a person-centered, individualized, and holistic approach to treatment. She uses evidenced based therapy such as EMDR, Solutions-focused therapy, Motivational Interviewing, and CBT. Her focus is to encourage and support you to find your inner strengths and motivations for success. Wade will work with you on relapse prevention, finding solutions to problems or issues you may be experiencing now. Listening to your concerns and preferences; helping you maintain your recovery.

Relationships, friendships, transitions-and just being-can be a struggle at times. Through a holistic, multi-systemic approach, I want to help you work through these challenges. I have more than a decade of experience, working in a hospital setting and outpatient behavioral health settings, treating depression, anxiety, adjustment, trauma, and mood disorders (my specialty).

Everyone has a story to tell and sometimes the bravest thing a person can do is share their story. When your story is holding you back from becoming the greatest version of yourself then it’s time to work through any negative messages you may have been telling yourself. I believe we all have the tools we need to accomplish our goals and sometimes we need a different perspective.

I am a Licensed Clinical Social Worker with a MSW from Quinnipiac University. I practice a trauma-informed, person-centered, holistic approach to therapy. I believe in developing a safe, nurturing relationship based on mutual respect with each of my clients so they feel both empowered and supported.

Welcome! I am a Licensed Professional Counselor (LPC) and hold a Doctorate Degree in Behavioral Health from Arizona State University as well as a master’s degree in clinical Mental Health Counseling from Bellevue University. I have training in issues related to anxiety, depression, relationship issues, life transitions, school issues, self-esteem, substance use, and more. With my clients, I take a non-judgmental approach; using openness, transparency, and direct communication. I use a cognitive behavioral approach with my clients as well as utilize motivational interviewing techniques, mindfulness and am client centered.

Now Accepting New Clients! Meredith focuses on guiding individuals on a journey toward self-empowerment. She believes that with the right tools, individuals are able to gain the skills and confidence that will help to enhance the quality of their lives. Using a humanistic approach, Meredith collaborates with the client on their goals for treatment.

Are you struggling to cope with the challenges of life? Are there thoughts, feelings, or behaviors you would like to change but haven't been able to? Talk therapy can help by providing a safe, non-judgmental space to explore the underlying causes of what has been holding you back. Together, we can create and define specific goals and implement practical, effective solutions to bring about change. I believe in a humanistic, person-centered, and holistic approach to treatment. I utilize multiple evidenced-based treatment modalities and customize my approach based on your unique set of needs.

I deeply believe in every individual's potential to grow, change, and solve problems. Using several approaches to tailor therapy to each client, we work together to achieve more self-compassion, awareness, and understanding. This team effort is applied to best cultivate the most effective and efficient ways to reach all goals.

Thanks for visiting my profile. I realize you may be going through a tough time. Perhaps you’re experiencing a significant transition, a loss, or feelings you’re not sure how to deal with. This can be scary and difficult. Sometimes the hardest part is acknowledging the need for help. I have hope for you. I believe we all have the internal resources to heal and grow, and I would like to help you uncover this healing power within yourself.

I am a Licensed Clinical Social Worker (LCSW) in NY, CT and FL. I nurture a judgement free, safe and comforting therapeutic rapport within our Telehealth Practice. I believe that trust and growth must also intersect with the highest quality Behavioral Health Services, custom tailored to the needs of my clients. I actively specialize in treating: Anxiety, Depression, Obsessive Compulsive Disorder and Substance Abuse Disorders. We additionally offer vocational and motivational support services for the struggling professional, as well as identify as an LGBTQIA+ Safe Space.

Feeling stuck or lost? Have you been feeling anxious or depressed? We can help you overcome whatever is in your way. We provide a therapeutic space that allows people to heal their past, shape their future, and live more fully in the present. We help people with anxiety, depression, relationship issues, trauma, substance use, and more. We believe that everyone is entitled to happiness and satisfaction, and have assembled a team of expert clinicians to help clients with anything they want to work on in therapy.

Accepting new clients! Are you or a loved one struggling to cope with issues like anxiety, OCD, addiction, depression, and trauma? Have these issues led to feelings of isolation, with nowhere to turn? Has it been challenging to find authentic connection with previous providers? At Elevate, our passionate and dedicated clinicians are here to help you and your loved ones become the best version of themselves.

All are welcome to reach out. I offer a free 35 minute intro session, I invite you to email me to schedule a time. I specialize in Trauma, Relationship Challenges, Suicide, Emotion Regulation, Anxiety, Cultural Challenges, Work Challenges & Eating Disorders. My current work & previous experience includes: NASA, DEIB Specialist (Current); Berklee College of Music Boston, Resident Director (2023); University at Buffalo, Assistant Director of Counseling (2020-21). Dartmouth, Research Coord. (2020). Cornell University, Psychologist (2016-2019).

Dr. Mystkowski (he/his/him) practices within a cognitive-behavioral framework, including mindfulness-based cognitive therapy, compassion-focused therapy, and acceptance and commitment therapy, specializing in treating adults with anxiety and mood disorders and relational problems and phase of life transitions. In addition, he has training in the psychological treatment of Irritable Bowel Syndrome (IBS), insomnia, and bipolar disorder, as well as an extensive background working with LGBTQ+ clients. Dr. Mystkowski is Board Certified in Behavioral & Cognitive Psychology (ABPP), and is a certified CBT therapist (A-CBT).