Motivational Interviewing Therapists in Rolling Hills Estates, CA

I use a combination of strength-based, solution-focused strategies, Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavior Therapy depending on the needs or "fit" for the client. I use these as they are measurable and reliable for a variety of challenges, ages, and personalities. I tailor each treatment plan for the client depending upon their resources.

I am a Strength-Based therapist that works to empower my clients. I provide clients with a safe, non-judgmental space where they can more deeply examine their inner feelings and find ways to overcome life's challenges. My interests and areas of specialty are but are not limited to working with adults and young adults on issues of anxiety, depression, relationship concerns, life transitions, career stress, burnout, self-esteem, and personal growth.

Struggling with obsessions/compulsions, rumination, control issues, social anxiety, PTSD/trauma or coping behaviors that cause shame? You're in the right place. Common problems that often co-exist with the above: rigid thinking, workaholism, perfectionism, relationship strain, suppressed anger, shame with sex interests, all-or-nothing relationship to food & substances, chronic pain & insomnia. I am often the last stop for clients struggling for a long time, and for whom past therapy has only been partially effective. Evidence-based therapy works. Good therapy is focused & time-limited. Let's roll up our sleeves & get you unstuck.

Christal-Joi Whitaker is a marriage and family therapist with over 17 years of clinical experience facilitating transformative life changes in adult and child clients of all cultures and beliefs. Her goal is to help her clients realize their authentic selves, walk in harmony with their true nature, and live stable, healthy lives filled with the love of rich and rewarding relationships. Christal-Joi is able to incorporate a biblical perspective in her clinical interventions with those clients who are seeking a therapist who shares their love for Jesus Christ.

My aim, above all else, is to be empathetic and client-focused. It’s hard to help without first having an understanding, and regardless of my credentials, you are the expert on you. I work to understand you and your needs as best as possible so that we can tackle your goals in a meaningful way. Once you’re ready to pull up your sleeves and get to work, I provide space to discuss issues and explore alternate ways of thinking. As a cognitive behavioral therapist, I see how much power there is in the words we tell ourselves.

I believe in having a collaborative approach with clients, using one's strengths and abilities, to instill a sense of purpose and happiness. I use a strength-based approach that aims to find solutions, develop a greater sense of confidence in one's own abilities, identify and cope with specific challenges.

My name is Javier and my focus as a therapist is to assist people in reaching their life-worth-living goals. I have been providing therapy in community-based mental health since 2013. I focus on the use of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy interventions while also incorporating each individual's strengths including culture to best approach treatment.

Thank you for taking the time to consider me for your therapy needs. Whether you are experiencing a difficult time in your life, a life change, or would like more insight and personal growth; I am here to help you. My goal is to help you uncover your true potential and lead a life that you are happy with. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through psychotherapy, you can learn to improve the way those challenges you have impacted your life.

My treatment approach varies and is individualized as I use Cognitive Behavioral Therapy, a client-centered, or Mindfulness-based approach. Although my treatment approach varies, I firmly believe in the importance of getting to know the whole person and their uniqueness and removing labels and judgments associated with them. I am a strong believer and advocate of mindfulness and will bring this positive energy and quality to help my clients.

I believe all of us must face different challenges in life. My role as a therapist is to create a safe and non-judgmental environment where you can express your true feelings and learn more about yourself. Having a safe place to explore and express your confusion or despair can be the first step to healing and growth. I can assist you in resolving your past pain in an effort to promote insight and healing. In an environment of warmth and genuineness, I will affirm your strengths and challenge you to use them.

I have 25 years of experience working with families and adults. I have helped clients with a variety of concerns, including depression, anxiety, grief and loss, relationship issues, and trauma. I believe therapy is a collaboration and therefore you have a voice in the process. I want to create a safe space for growth, healing, and exploration. My approach is client-centered and strength-based. I look forward to being empowered by your courage.

As a group of professional therapists, we come together to offer therapy services to individuals, couples, families, and children. We work with a wide range of ages (children, teens, & adults) dealing with various challenges and dilemmas. We believe in tapping into the natural strengths of each us, working together, and developing ways that can help us enjoy life and each other more fully. Researchers have found that the relationship between therapist and client accounts for a significant part of change.

My approach to therapy is client-centered and collaborative; I want to know in my client's own words how they define their challenges and what tools will best work for them in achieving their goals. I recognize my clients as experts in their own experiences; I use reflection and reframing to explore alternative perspectives. I strongly endorse mindfulness to enhance awareness of opportunities acceptance, which does not require approval! I love to see my clients live a values-driven life and bring themselves into focus by better understanding and communicating their own thoughts, feelings, wants, and needs.

I generally work with adults experiencing anxiety, depression, substance use, and other mental health concerns, as well as social and relationship issues causing stress in couples and family relationships. I utilize several modalities in my practice. I believe the role of a therapist is that of a collaborator and I tailor my approach to the needs of my clients.

I enjoy empowering patients to reach their goals by building rapport, providing psychoeducation, and providing feedback to make changes. I've been trained in different Evidence-Based Programs. I meet the patients where they are but challenge them when needed. I like to use Cognitive Behavioral therapy (CBT) and Solution-focused interventions for the patient to accomplish their goals. I have a specialty in Gender Care for patients who are exploring more about themselves and want to learn options. I do enjoy working with college students and providing coping skills and patients who are adjusting to life.

I provide competent, compassionate mental health care with a flare of comic relief. I approach psychological work from a non-dualistic lens. I believe each of us has inherent wisdom and that we all need support and reminders to more readily access our internal and external resources. I look forward to walking side by side with you on your journey of growth, reflection, and healing. I'm skilled at providing in-depth mental health assessments/diagnostics to support clients in better understanding their challenges and I provide congruent coping strategies/treatment.

Major life transitions like new jobs, new relationships, or significant losses, can require more from you than you could ever imagine. Many of us have come to a point where we can benefit from additional professional support. As a first-generation Latinx, I know first-hand the unique strength and resilience it takes to navigate life changes in an ever-evolving world. My years of training and real-life experience in developing resilience have led me to be passionate and committed to helping others find their resilience within.

I’m here to help. We all struggle at times. Life changes, trauma, ongoing anxiety and depression can all pop up and prevent you from experiencing joy and satisfaction in your life. Let’s fix this. I’m here to is help you restore joy and to support you in being present with yourself and in your relationships. Together we can build your sense of well-being and develop an understanding of what is limiting you. You’ll learn coping strategies to help you through these challenges, increase your mindfulness and put aside the distorted beliefs that are holding you back.

I know personally, what it feels like to be on edge looking for the next issue to come. Having your brain obsess about things- like a prisoner to your own thoughts- Waiting to fall asleep for hours, not being able to recall specific names or numbers. I've been there, I know hope is possible- I found it & have been trained to help others. Let's develop the skills needed to build confidence, improve communication skills, dive deep into bringing out your identity and feel in control of your emotions, create coping skills to build better habits, battle procrastination & have more fulfillment in life.