Motivational Interviewing Therapists in Chula Vista, CA

Aloha! Life is full of change and transition, and that means life is also full of times when we need extra support to manage the anxiety, depression, and/or distress that often comes along with it. If this sounds like you, you're in the right place. I like to think of myself as a treatment partner, not someone who sits silently while you figure out your own path forward. That means I take a holistic, collaborative approach to treatment, with a nod to evidence-based practices, such as CBT, ACT, Motivational Interviewing, Solution-Focused, as well as using EMDR and trauma-focused CPT for PTSD and other trauma-related symptoms.

I am Hispanic and Bilingual Spanish/English Licensed Marriage & Family Therapist. As a therapist my desire and passion is to help Individuals and families heal, reconnect, and restore their relationships to change this generation one family at a time. I strongly believe that when the family is able to provide comfort, care, and is emotionally available in times of need to his own members, each person is closer to live healthy and successful relationships in life.

I would like to extend a warm welcome to you. If you have made it to my page, then you might be going through a difficult time or know someone who is. You have come to the right place. I am a Licensed Clinical Social Worker licensed in Illinois and California with over thirteen years of experience working in the field of mental health. I have held Registered Recovery Worker, Lead Case Manager, Outpatient Therapist and Clinical Social Worker roles in a variety of health care settings. With me, you can expect a therapist who is caring, direct and down to earth. I am empathic, skilled and value creating a safe therapeutic environment.

Hi there, I'm Karen Olson, a licensed clinical social worker. I have been a social worker for over 20 years. I help people with issues like anxiety, depression, addiction, chronic pain, divorce, and LGBTQIA+ issues. My approach is direct and frank and I enjoy helping individuals and couples identify their strengths and overcome challenges. I take an eclectic approach that includes a variety of narrative/motivational interviewing. My ideal client is amenable to my direct approach and is as invested as I am in achieving their goals. I like feedback from clients on how they are doing and how our sessions are going.

If you, like many, are feeling any mixture of difficult emotions, struggles, anxiety, isolation, prolonged sadness, depression, or struggling with addiction or mental health diagnosis, you are not alone. We have all collectively experienced a once in a lifetime pandemic and it’s taken its toll. Whatever your struggle- you want to feel better: whether working in a coaching capacity to achieve your goals, therapeutically to address current difficulties, symptoms or trauma (past/ present), relationship issues, general stress… This is the 1st step to FEEL the FULL joy of life again: you’ve found the right place! Take that first step.

Hello! I'm Rachael Hanaya, a licensed clinical social worker in California (LCSW 114343). I provide person-centered, strengths-based therapy focusing on who you are and the growth you want to achieve. I work with individuals of all ethnic, cultural, and religious backgrounds and am a BIPOC and LGBTQ+ ally. I typically work with clients who have challenges with anxiety, depression, job stress, medical stress, and relationships. I utilize mindfulness, motivational interviewing, psychodynamic, problem-solving, and cognitive behavioral modalities in my practice and will tailor our sessions according to your goals.

Pleased to meet you! My name is Ashley Gomez-Hotko LMFT. I provide individual telehealth therapy to adult clients within the state of California. If you are experiencing symptoms of trauma, depression, anxiety, self-esteem issues, grief and loss, family or relationship issues, or enduring a difficult life transition, I would love the opportunity to hear your story and support you. Carrying our pain without addressing it may not only make life less satisfying, but it can take a toll on other aspects of our health. Mental health IS health, and therapy can be medicinal for untangling the mind and heart.

Hi. My name is Sarah Allbright. I am a Licensed Marriage & Family Therapist at PATH. I strive to provide a safe space for clients and highlight strengths to help create opportunities for growth. I view the client as the expert and my ability to offer support, empathy and an unbiased perspective as key to therapy. I enjoy collaborating with client's during transition and facing life challenges as well as as treating disorders including anxiety, depression, OCD, PTSD and Bipolar.

My name is Lonniel Myles and I am a Licensed Marriage and Family Therapist (LMFT) with cross-state licensure in Nevada and California. I work with a wide range of populations and specialize in mood, stress, trauma, addiction, and co-occurring disorders using an integrative approach to help my clients toward sustainable progress toward goals and overall wellness. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing.

Hello there! I'd be happy to work with you. I work mostly with adults, some teens on a limited basis. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Treatment is also available for those who suffer from PTSD, depression, anxiety, alcohol abuse, and difficult life circumstances. Cognitive behavioral therapy is offered along with a motivational interviewing approach that is supportive and non-confrontational. Please email, or text to set up your intake appt. (619) 880-5711. Please include insurance info.

With decades of experience and training, I know how to listen to your thoughts and feelings with empathy and care. I give psychological & social support for depression, anxiety, substance issues, Women's issues, relationship and job issues, or whatever is on your mind, using CBT (cognitive behavioral therapy), depth psychotherapy, progressive muscle relaxation, breathwork, motivational interviewing and/or accurate, empathic understanding. Freud called psychotherapy, "the talking cure" because when you talk self-knowledge begins.

Hello, my name is Dia Williams. I am a Bilingual Licensed Clinical Social Worker with over 20 years of experience working with diverse populations. I very much like a positive and holistic approach to therapy. I believe in a person-centered approach as you are the expert of your life and your life experiences, so collaborative we will write your new narrative. I commonly use principles and techniques from Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Play therapy and Trauma resiliency model, somatic work for nervous system regulation and Mindfulness techniques.

You might need an unbiased 3rd party to process things. Maybe someone to understand what feelings you're going through? Or someone to hold up a mirror with a trauma-informed and compassionate lens. Whether it be depression, anxiety, grief, relationships, trauma, or difficult life transitions, we’ll collaborate together to help you be you. Sometimes we just need a soft place to land when we fall.

Hi there! Thank you for taking the time to stop by! I work with those suffering from chronic pain, addiction, depression, anxiety, grief, mental and emotional disturbances, change of life transitions, relationship concerns, work stress/burnout, personality disorders, intra and interpersonal issues, trauma, anger, and just every day stresses! I have experience delivering evidenced-based therapies in individual and group therapy, including providing individual short-term and long-term psychotherapy. Providers in my office are allies of Racial-Justiced and LGBTQIA+.

You're here seeking support. What motivates you to be here ? Why now ? Perhaps you're seeking someone who understands your struggle. Perhaps someone who listens and validates your experiences without judgment. Someone who will provide safe space and unconditional support and empowerment, guiding you to your goals. These are my commitments to my clients. In our session, you will find a warm, inviting, affirming, and gentle encouragements to honor your experiences and develop skills to improve your confidence and make lasting changes across your life.

My name is Emma Bal and I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California and working with clients statewide via telehealth. My role as a therapist is to help create a safe and inclusive space where you can explore the complexities of your identity and how they intersect with the challenges you may face. I work with adults, ranging from younger adults to older adults, with a focus on trauma (including intimate partner violence and sexual trauma), anxiety, depression, grief/loss, and intrusive/negative thoughts.

The world has continues to go through many changes but we have the resilience to face them, we just need to have the resources.

If you have ever felt overwhelmed, frustrated, lost, or that no one understands, you are not alone. We all have issues and need some form of tune-up every now and then. No problems are too large or too small to seek therapy. I work with children, teens, adults with various concerns including depression, adjustment issues, bereavement, anxiety, substance abuse, spiritual issues, major axis 1 disorders, and personality disorders. I specialize in working with Asians, Asian Americans, and Pacific Islanders but also work with all populations. My therapy is individualized and tailored to the person and the presenting issue.

Hi, I'm Marie! I am a Licensed Clinical Social Worker, and I am looking forward to helping you create and step into the life you desire. I am passionate about life changes, women's issues, improving relationships, and solution-focused treatment. I work with an expansive range of people ranging from folks with SMI, people who are or have had justice-involvement, and people who are struggling with a point-in-time situation. I am comfortable working with people who are all-in for treatment and interested in learning more about decreasing their own suffering.