Motivational Interviewing Therapists in Oro Valley, AZ

Photo of Tracey Corbett, Clinical Social Work/Therapist in Oro Valley, AZ
Tracey Corbett
Clinical Social Work/Therapist, LCSW
Verified Verified
Oro Valley, AZ 85737
I have training in Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, and Solution-Focused Brief Therapy.
We all seek peace, happiness, love, and belonging. My passion is helping people connect in healthy ways and healing wounds that keep us stuck in old behaviors. I am committed to assisting you in becoming your best self. I provide a safe, non-judgmental, supportive environment for self-exploration and personal growth. I view therapy as a collaborative journey that can help tune into your authentic self, develop attainable goals, and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges -- addictions, anxiety, depression, stress, relationships -- can be better understood and overcome.
I have training in Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, and Solution-Focused Brief Therapy.
We all seek peace, happiness, love, and belonging. My passion is helping people connect in healthy ways and healing wounds that keep us stuck in old behaviors. I am committed to assisting you in becoming your best self. I provide a safe, non-judgmental, supportive environment for self-exploration and personal growth. I view therapy as a collaborative journey that can help tune into your authentic self, develop attainable goals, and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges -- addictions, anxiety, depression, stress, relationships -- can be better understood and overcome.
(520) 263-8783 View (520) 263-8783
Photo of Holistic Wellness Partners & FIT, Licensed Professional Counselor in Oro Valley, AZ
Holistic Wellness Partners & FIT
Licensed Professional Counselor, LPC, MS, NCC, MaEd
Verified Verified
Oro Valley, AZ 85755
We offer an array of treatment methods, including EMDR, Anxiety reduction, Holistic Therapies, Grief processing, Motivational Interviewing, Tai Chi (Lisa) and Hypnosis (Gayla).
Everyone experiences difficult times in their life, & we are here to guide you through those times. The goal is to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Today you are one step closer to a new you where you feel empowered and on a positive path of growth & Wellbeing. If you're looking for support & guidance through challenging situations contact Us.
We offer an array of treatment methods, including EMDR, Anxiety reduction, Holistic Therapies, Grief processing, Motivational Interviewing, Tai Chi (Lisa) and Hypnosis (Gayla).
Everyone experiences difficult times in their life, & we are here to guide you through those times. The goal is to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Today you are one step closer to a new you where you feel empowered and on a positive path of growth & Wellbeing. If you're looking for support & guidance through challenging situations contact Us.
(520) 447-2553 View (520) 447-2553
Photo of Cristina P. Garcia, Psychologist in Oro Valley, AZ
Cristina P. Garcia
Psychologist, PhD, DBSM
Verified Verified
1 Endorsed
Oro Valley, AZ 85704  (Online Only)
At the Center for Sleep and Psychological Wellness, I love helping my clients feel more comfortable and confident in their lives. One of my favorite ways to do this is by supporting sleep! Learn more at www.SleepPsychWellness.com - - - Whether your sleep has never been what you want or has changed more recently, I can teach you evidence-based skills to improve and manage sleep long-term (no meds needed!). I practice from an eclectic orientation and enjoy using interventions from Cognitive-Behavioral Therapy, Motivational Interviewing, and mindfulness.
At the Center for Sleep and Psychological Wellness, I love helping my clients feel more comfortable and confident in their lives. One of my favorite ways to do this is by supporting sleep! Learn more at www.SleepPsychWellness.com - - - Whether your sleep has never been what you want or has changed more recently, I can teach you evidence-based skills to improve and manage sleep long-term (no meds needed!). I practice from an eclectic orientation and enjoy using interventions from Cognitive-Behavioral Therapy, Motivational Interviewing, and mindfulness.
(520) 200-3924 View (520) 200-3924
Photo of Valerie Ogborn, Psychologist in Oro Valley, AZ
Valerie Ogborn
Psychologist, PhD
Verified Verified
Oro Valley, AZ 85737
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and I primarily practice from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in numerous states and in-person therapy in Tucson, Arizona.
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and I primarily practice from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in numerous states and in-person therapy in Tucson, Arizona.
(520) 201-0242 View (520) 201-0242
Photo of Lonnie Smith, Licensed Professional Counselor in Oro Valley, AZ
Lonnie Smith
Licensed Professional Counselor, PhD, LCMHC, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85755
Waitlist for new clients
Are you experiencing feeling down or not yourself lately? Are you feeling stuck or looking for a way through challenging times? I provide a safe space for you to find peace and grow towards a more balanced life. I look forward to providing services to help your life to be fulfilling and happy.
Are you experiencing feeling down or not yourself lately? Are you feeling stuck or looking for a way through challenging times? I provide a safe space for you to find peace and grow towards a more balanced life. I look forward to providing services to help your life to be fulfilling and happy.
(520) 263-9583 View (520) 263-9583
Photo of Rebecca Hunter in Oro Valley, AZ
Rebecca Hunter
MSW
Verified Verified
Oro Valley, AZ 85737  (Online Only)
When we are struggling with our mental health, sometimes talk therapy doesn't feel helpful. Often, learning new things we can do to feel better is much more effective. This is where I come in! My work is grounded in mindfulness, neuroscience and teaching techniques that have proven to help people feel better and thrive. Using a very present day focused, action-oriented style, I help people eliminate problematic anxiety (or panic) and repetitive cycles of depression. If your goal is to improve your mental health through empowered action- I can help!
When we are struggling with our mental health, sometimes talk therapy doesn't feel helpful. Often, learning new things we can do to feel better is much more effective. This is where I come in! My work is grounded in mindfulness, neuroscience and teaching techniques that have proven to help people feel better and thrive. Using a very present day focused, action-oriented style, I help people eliminate problematic anxiety (or panic) and repetitive cycles of depression. If your goal is to improve your mental health through empowered action- I can help!
(541) 204-3996 View (541) 204-3996
Photo of Alicia Donovan, Licensed Professional Counselor in Oro Valley, AZ
Alicia Donovan
Licensed Professional Counselor, LPC-S, NCC, RPT-S
Verified Verified
3 Endorsed
Oro Valley, AZ 85704
Seeking help? Good for you.. and remember, there is nothing “wrong with you”. Like many, you have been faced with challenges that have overwhelmed your available resources. Each person has the capacity to function in a healthy way. I believe that emotional responses, especially stress, occur on a spectrum that can range from healthy to dysfunctional. My goal is to create an environment in which you can regard yourself positively while learning to work through helpful solutions.
Seeking help? Good for you.. and remember, there is nothing “wrong with you”. Like many, you have been faced with challenges that have overwhelmed your available resources. Each person has the capacity to function in a healthy way. I believe that emotional responses, especially stress, occur on a spectrum that can range from healthy to dysfunctional. My goal is to create an environment in which you can regard yourself positively while learning to work through helpful solutions.
(520) 214-0953 View (520) 214-0953
Photo of Kimberley Joe, Licensed Professional Counselor in Oro Valley, AZ
Kimberley Joe
Licensed Professional Counselor, LPC, NCC
Verified Verified
Oro Valley, AZ 85737  (Online Only)
Let's develop wellness goals that will help you navigate the peaks and valleys of daily life. My aim is to provide a safe, compassionate space for you to develop personal growth and healing. I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) based in Oro Valley Arizona. As a rare Arizona native, I've been working in the behavioral health space for almost a decade helping individuals navigate depression, anxiety, substance use, trauma, and serious mental illness.In therapy, we will work towards a deeper understanding of the mind, body, and spirit connection. I look forward to speaking with you soon!
Let's develop wellness goals that will help you navigate the peaks and valleys of daily life. My aim is to provide a safe, compassionate space for you to develop personal growth and healing. I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) based in Oro Valley Arizona. As a rare Arizona native, I've been working in the behavioral health space for almost a decade helping individuals navigate depression, anxiety, substance use, trauma, and serious mental illness.In therapy, we will work towards a deeper understanding of the mind, body, and spirit connection. I look forward to speaking with you soon!
(480) 718-8065 View (480) 718-8065
Photo of Career Change Coach, HR Advisor, Dr. Chase in Oro Valley, AZ
Career Change Coach, HR Advisor, Dr. Chase
PhD, SHRM-CP, Career, Coach, NCDA(c)
Verified Verified
1 Endorsed
Oro Valley, AZ 85737  (Online Only)
Career or Job Change? Go or Stay? Seeking Purpose? My clients have needs to: Assess Strengths (aptitude and skills assessments), Identify Career Goals and Direction, Navigate Current Job and Organizational Dynamics, Consider Educational Fit to Goals and Additional Suitable Options, if any; Understand Personality Preferences and Career Fit, Rebuild Self-Trust and Inner Guidance, Practice Interviewing, Identify Career Options and Target Employers, Do Informational Interviewing, Utilize Search Tools, Clarify with a Goal Setting/Action Planning Session, Resume Refresh or Rebuild, Continue Progress with Check Ins and Motivating Support.
Career or Job Change? Go or Stay? Seeking Purpose? My clients have needs to: Assess Strengths (aptitude and skills assessments), Identify Career Goals and Direction, Navigate Current Job and Organizational Dynamics, Consider Educational Fit to Goals and Additional Suitable Options, if any; Understand Personality Preferences and Career Fit, Rebuild Self-Trust and Inner Guidance, Practice Interviewing, Identify Career Options and Target Employers, Do Informational Interviewing, Utilize Search Tools, Clarify with a Goal Setting/Action Planning Session, Resume Refresh or Rebuild, Continue Progress with Check Ins and Motivating Support.
(971) 266-1380 View (971) 266-1380
Photo of Benjamin Ayantola, Licensed Professional Counselor in Oro Valley, AZ
Benjamin Ayantola
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Oro Valley, AZ 85755
Day by day life teaches us something new about ourselves and how we adjust to the obstacles that emerge in front of us. Overall wellness is often a process, one in which we may have the desire to pursue but lack the skillset to achieve. I strive to come along side of you in your pursuit to invest in yourself and mental wellbeing. Engaging in counseling services is an excellent way to deepen your self-awareness, and explore what you truly are capable of accomplishing in your life.
Day by day life teaches us something new about ourselves and how we adjust to the obstacles that emerge in front of us. Overall wellness is often a process, one in which we may have the desire to pursue but lack the skillset to achieve. I strive to come along side of you in your pursuit to invest in yourself and mental wellbeing. Engaging in counseling services is an excellent way to deepen your self-awareness, and explore what you truly are capable of accomplishing in your life.
(520) 447-2446 View (520) 447-2446
Photo of Jade Ozawa-Kirk, Licensed Professional Counselor in Oro Valley, AZ
Jade Ozawa-Kirk
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737  (Online Only)
Waitlist for new clients
**New clients for telehealth only.** I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy.
**New clients for telehealth only.** I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy.
(520) 216-4400 View (520) 216-4400
Photo of Marv Zauderer, Marriage & Family Therapist in Oro Valley, AZ
Marv Zauderer
Marriage & Family Therapist, MS, LMFT
Verified Verified
Oro Valley, AZ 85755
I’m a warm, experienced, interactive therapist who brings a compassionate heart, an active mind, and a calm presence to this work. I’m deeply interested in learning what you know about yourself, including your strengths, pivotal experiences, and challenges. Integrating techniques from therapeutic models such as IFS & cognitive-behavioral therapy, my trauma-informed approach to our work is attuned to your individuality. I bring diverse professional & life experience, a sensitivity to culture & all other components of your identity, and an array of tools that you can use to find the growth, solutions, well-being, or healing you seek.
I’m a warm, experienced, interactive therapist who brings a compassionate heart, an active mind, and a calm presence to this work. I’m deeply interested in learning what you know about yourself, including your strengths, pivotal experiences, and challenges. Integrating techniques from therapeutic models such as IFS & cognitive-behavioral therapy, my trauma-informed approach to our work is attuned to your individuality. I bring diverse professional & life experience, a sensitivity to culture & all other components of your identity, and an array of tools that you can use to find the growth, solutions, well-being, or healing you seek.
(415) 843-4368 View (415) 843-4368
Photo of Michaela Conley, Marriage & Family Therapist Associate in Oro Valley, AZ
Michaela Conley
Marriage & Family Therapist Associate, MA, LAMFT, DipACLM, MCHES, NBC-HWC
Verified Verified
5 Endorsed
Oro Valley, AZ 85704
I believe in the power of connection and the resilience of love. I specialize in couples relationship counseling, my practice offers a compassionate and safe space for partners to explore, understand, and strengthen their bonds. Whether you're navigating communication barriers, facing emotional disconnect, or seeking to rekindle the spark in your relationship, I'm here to guide you through. My approach is rooted in both the Gottman Method & Emotionally Focused Therapy, tailored to address the unique dynamics of your partnership.
I believe in the power of connection and the resilience of love. I specialize in couples relationship counseling, my practice offers a compassionate and safe space for partners to explore, understand, and strengthen their bonds. Whether you're navigating communication barriers, facing emotional disconnect, or seeking to rekindle the spark in your relationship, I'm here to guide you through. My approach is rooted in both the Gottman Method & Emotionally Focused Therapy, tailored to address the unique dynamics of your partnership.
(520) 462-4486 View (520) 462-4486
Photo of Debra A Mueller, Clinical Social Work/Therapist in Oro Valley, AZ
Debra A Mueller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Oro Valley, AZ 85755  (Online Only)
Are you a driven professional who's feeling overwhelmed, stressed, and exhausted? It's time to reclaim your life, energy, and passion. I specialize in helping individuals like you overcome burnout, regain balance, and reignite your sense of purpose. I understand that you're busy and want results now. If you've tried therapy before and felt it was a waste of time, you're not alone—I get it. My primary goal is to help you maximize the benefits of therapy at a pace that suits you. I specialize in working with motivated professionals who are looking to enhance both personal and professional satisfaction.
Are you a driven professional who's feeling overwhelmed, stressed, and exhausted? It's time to reclaim your life, energy, and passion. I specialize in helping individuals like you overcome burnout, regain balance, and reignite your sense of purpose. I understand that you're busy and want results now. If you've tried therapy before and felt it was a waste of time, you're not alone—I get it. My primary goal is to help you maximize the benefits of therapy at a pace that suits you. I specialize in working with motivated professionals who are looking to enhance both personal and professional satisfaction.
(520) 502-6328 View (520) 502-6328
Photo of Adrienne Horne, Licensed Professional Counselor in Oro Valley, AZ
Adrienne Horne
Licensed Professional Counselor, MSc, NCC, LPC
Verified Verified
Oro Valley, AZ 85742  (Online Only)
I enjoy helping my clients grow, heal, and thrive! My counseling approach is positive, strengths-based, and built on a foundation of active listening, respect, kindness, and encouragement. I provide a safe, supportive, nonjudgmental space for you to express and explore your thoughts, feelings, and experiences. I consider counseling a collaborative process with the purpose of helping you achieve your goals for positive change, healing, and personal growth. You can expect me to be a skillful helper, a knowledgeable guide, and a compassionate presence with you on your journey.
I enjoy helping my clients grow, heal, and thrive! My counseling approach is positive, strengths-based, and built on a foundation of active listening, respect, kindness, and encouragement. I provide a safe, supportive, nonjudgmental space for you to express and explore your thoughts, feelings, and experiences. I consider counseling a collaborative process with the purpose of helping you achieve your goals for positive change, healing, and personal growth. You can expect me to be a skillful helper, a knowledgeable guide, and a compassionate presence with you on your journey.
(520) 348-2118 View (520) 348-2118
Photo of Andrea S Gould, Psychologist in Oro Valley, AZ
Andrea S Gould
Psychologist, PhD, ABPP
Verified Verified
Oro Valley, AZ 85737
Is your love or work life in flux? Any life TRANSITION or CHANGE creates ripples, often producing stress and anxiety. Moving from one chapter of life to another asks us to leave our comfort zone. These are especially difficult times with the uncertainty factor challenging for all. Managing transition demands your perspectives, mindset and choices modify accordingly. LEARN what it takes to prepare and shift! A GROWTH mindset helps adjustment, and requires vision, motivation, and support to feel clear and confident. I'll be guiding you with wise compassion. Try a free 15min interview or visit LucidLearning.com for more info.
Is your love or work life in flux? Any life TRANSITION or CHANGE creates ripples, often producing stress and anxiety. Moving from one chapter of life to another asks us to leave our comfort zone. These are especially difficult times with the uncertainty factor challenging for all. Managing transition demands your perspectives, mindset and choices modify accordingly. LEARN what it takes to prepare and shift! A GROWTH mindset helps adjustment, and requires vision, motivation, and support to feel clear and confident. I'll be guiding you with wise compassion. Try a free 15min interview or visit LucidLearning.com for more info.
(631) 576-4106 View (631) 576-4106
Photo of Shari Gootter, Licensed Professional Counselor in Oro Valley, AZ
Shari Gootter
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
Oro Valley, AZ 85737
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
(520) 447-4546 View (520) 447-4546
Photo of Emily Emmerich, Licensed Professional Counselor in Oro Valley, AZ
Emily Emmerich
Licensed Professional Counselor, MA, LPC
Verified Verified
Oro Valley, AZ 85755
You’re tired of trying so hard and feeling like you just keep failing. You want to be a good wife, mom, and Christian. Yet, you constantly feel overwhelmed and are struggling to find the joy and peace it seems like you should have as a Christian. Instead, you’re finding yourself yelling at your family, melting down, and crying yourself to sleep. Sometimes it seems like you can’t stop crying. You often feel on edge and this feeling is becoming intolerable. You’ve been told you just need to pray and trust God more. You do pray and read the Bible and don’t understand why you still feel so sad and anxious.
You’re tired of trying so hard and feeling like you just keep failing. You want to be a good wife, mom, and Christian. Yet, you constantly feel overwhelmed and are struggling to find the joy and peace it seems like you should have as a Christian. Instead, you’re finding yourself yelling at your family, melting down, and crying yourself to sleep. Sometimes it seems like you can’t stop crying. You often feel on edge and this feeling is becoming intolerable. You’ve been told you just need to pray and trust God more. You do pray and read the Bible and don’t understand why you still feel so sad and anxious.
(737) 299-7831 View (737) 299-7831
Photo of Barrette Counseling Services, LLC, Licensed Professional Counselor in Oro Valley, AZ
Barrette Counseling Services, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Oro Valley, AZ 85704
Sometimes our lives become so complicated and stressful that we all need an outside, non-judgmental person to help guide us back to our inner source and wisdom. My therapeutic strengths lie in my ability to create a safe and non-judgmental relationship with my clients to help them quickly identify their strengths and utilize them to problem solve and feel better. I approach all my clients with kindness and compassion, understanding that many are entering counseling for the first time or are searching for relief from stress, depression, anxiety, loss, trauma, chronic pain or illness, or many of life's difficult transitions.
Sometimes our lives become so complicated and stressful that we all need an outside, non-judgmental person to help guide us back to our inner source and wisdom. My therapeutic strengths lie in my ability to create a safe and non-judgmental relationship with my clients to help them quickly identify their strengths and utilize them to problem solve and feel better. I approach all my clients with kindness and compassion, understanding that many are entering counseling for the first time or are searching for relief from stress, depression, anxiety, loss, trauma, chronic pain or illness, or many of life's difficult transitions.
(520) 441-8823 View (520) 441-8823
Photo of Rahul Sivaprasad, Marriage & Family Therapist in Oro Valley, AZ
Rahul Sivaprasad
Marriage & Family Therapist, LMFT
Verified Verified
Oro Valley, AZ 85704  (Online Only)
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
(520) 214-4073 View (520) 214-4073

Nearby Motivational Interviewing Therapists Searches for Oro Valley

See More Motivational Interviewing Therapists
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.