Photo of Ilana Halina Oren, Marriage & Family Therapist in Gilbert, AZ
Ilana Halina Oren
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Gilbert, AZ 85234
Whether you are searching for help for yourself or a loved one, I know that this is a difficult time for you. My hope is to be of service to you and your family. My name is Dr. Ilana Halina Oren and I am a Licensed Marriage and Family Therapist as well as Certified Hypnotherapist. I have been working with individuals, couples and families for over 30 years. I offer individual and couple therapy to teenagers and adults.My goal is to help my clients increase resilience, overcome their challenges and foster the belief that they deserve to be their best.
Whether you are searching for help for yourself or a loved one, I know that this is a difficult time for you. My hope is to be of service to you and your family. My name is Dr. Ilana Halina Oren and I am a Licensed Marriage and Family Therapist as well as Certified Hypnotherapist. I have been working with individuals, couples and families for over 30 years. I offer individual and couple therapy to teenagers and adults.My goal is to help my clients increase resilience, overcome their challenges and foster the belief that they deserve to be their best.
(480) 525-8260 View (480) 525-8260
Photo of Dr. Carolyn J Brown, Psychologist in Gilbert, AZ
Dr. Carolyn J Brown
Psychologist, PsyD, CHT
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Danielle LaPorte asked the question best, “Can you remember who you were before the world told you who you should be?” Can you remember when you loved and accepted yourself unapologetically, and embraced all the things about you that make you unique? As we age, we gain knowledge from life experiences and through those experiences we can soar to greatness or we can break and lose sight of who we really are and become someone we were never meant to be. When we become someone less than who we were meant to be we can begin to experience anxiety, depression, substance abuse, loss of relationships and functional distress.
Danielle LaPorte asked the question best, “Can you remember who you were before the world told you who you should be?” Can you remember when you loved and accepted yourself unapologetically, and embraced all the things about you that make you unique? As we age, we gain knowledge from life experiences and through those experiences we can soar to greatness or we can break and lose sight of who we really are and become someone we were never meant to be. When we become someone less than who we were meant to be we can begin to experience anxiety, depression, substance abuse, loss of relationships and functional distress.
(480) 780-1934 View (480) 780-1934
Photo of J. L. Redd, Licensed Professional Counselor in Gilbert, AZ
J. L. Redd
Licensed Professional Counselor, PhD, CMHC, LPC, NOJOS
Verified Verified
3 Endorsed
Gilbert, AZ 85297
I work with clients who are struggling with any of the following: (1) unwanted sexual behaviors; (2) trauma caused by sexual betrayal; (3) marital quality; and (4) ancillary issues of depression/anxiety. My methods produce rapid results and are based on reliable research.
I work with clients who are struggling with any of the following: (1) unwanted sexual behaviors; (2) trauma caused by sexual betrayal; (3) marital quality; and (4) ancillary issues of depression/anxiety. My methods produce rapid results and are based on reliable research.
(520) 356-5074 View (520) 356-5074
Photo of Restored Hope Counseling, Clinical Social Work/Therapist in Gilbert, AZ
Restored Hope Counseling
Clinical Social Work/Therapist, LCSW, EMDR, LAC, LMSW
Verified Verified
1 Endorsed
Gilbert, AZ 85295
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, we can help. Our team of skilled therapists have decades of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. We offer specialization in PTSD, CPTSD, developmental, religious and other specific trauma, working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. We strive for cultural competency and are passionate about LGBTQ & gender identity issues.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, we can help. Our team of skilled therapists have decades of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. We offer specialization in PTSD, CPTSD, developmental, religious and other specific trauma, working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. We strive for cultural competency and are passionate about LGBTQ & gender identity issues.
(520) 210-5797 View (520) 210-5797
Photo of Ginka Conrey, Clinical Social Work/Therapist in Gilbert, AZ
Ginka Conrey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gilbert, AZ 85296  (Online Only)
Not accepting new clients
I love working with clients in various life transitions and crises, from young adults unveiling their true identities, middle adulthood and understanding how past traumas impact current functioning, through aging and rediscovering meaning and purpose in life. I am passionate about working with multicultural clients, untangling generational and cultural traumas, and helping with new parents and women to cope with perinatal mental health issues such as post-partum anxiety, depression, birthing trauma, infertility or simply adjusting to the new normal of being (or wanting to be) a parent and all that it brings with it.
I love working with clients in various life transitions and crises, from young adults unveiling their true identities, middle adulthood and understanding how past traumas impact current functioning, through aging and rediscovering meaning and purpose in life. I am passionate about working with multicultural clients, untangling generational and cultural traumas, and helping with new parents and women to cope with perinatal mental health issues such as post-partum anxiety, depression, birthing trauma, infertility or simply adjusting to the new normal of being (or wanting to be) a parent and all that it brings with it.
(520) 341-2263 View (520) 341-2263
Photo of Andrew E. Henry, MA, LPC, Licensed Professional Counselor in Gilbert, AZ
Andrew E. Henry, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Gilbert, AZ 85295
Not accepting new clients
Unlock Your Mind and Transform Your Life with Expert Counseling in Arizona. Are you feeling trapped by past events that seem impossible to change? I'm here to help you break free and create positive change in your mind and body. As a licensed counselor, I specialize in empowering individuals to confront and overcome their inner obstacles. Here's how I can assist you: Access and safely address lingering events that may be holding you back. Collaborate with you to set personalized goals for your treatment journey.
Unlock Your Mind and Transform Your Life with Expert Counseling in Arizona. Are you feeling trapped by past events that seem impossible to change? I'm here to help you break free and create positive change in your mind and body. As a licensed counselor, I specialize in empowering individuals to confront and overcome their inner obstacles. Here's how I can assist you: Access and safely address lingering events that may be holding you back. Collaborate with you to set personalized goals for your treatment journey.
(480) 351-6038 View (480) 351-6038

More Therapists Nearby

Photo of Dr. Rae Mazzei, Psychologist in Gilbert, AZ
Dr. Rae Mazzei
Psychologist, PsyD, BCB
Verified Verified
Chandler, AZ 85248
Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.
Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.
(480) 485-2101 View (480) 485-2101
Photo of Kimberly Anne Miller, Clinical Social Work/Therapist in Gilbert, AZ
Kimberly Anne Miller
Clinical Social Work/Therapist, LISAC, LCSW, SEP , EMDR, FSAP
Verified Verified
6 Endorsed
Mesa, AZ 85202
Trouble emotional/behavioral flexibility-Anxiety, Codependency,PTSD, Dissassociation? Struggling with anxiety-feeling numb or down in life? I have worked with the most World Class industry leaders and trained in most cutting edge therapies. We offer a down to Earth- "Whole Person Approach"-individualized planning with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed Substance Use, Certified Life Coach/Hypnotherapy, Brain Mapping/NeuroBiofeedback, CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, Meadows Trained & Somatic Experiencing Training Assistant. We are good with simple or complex ca
Trouble emotional/behavioral flexibility-Anxiety, Codependency,PTSD, Dissassociation? Struggling with anxiety-feeling numb or down in life? I have worked with the most World Class industry leaders and trained in most cutting edge therapies. We offer a down to Earth- "Whole Person Approach"-individualized planning with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed Substance Use, Certified Life Coach/Hypnotherapy, Brain Mapping/NeuroBiofeedback, CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, Meadows Trained & Somatic Experiencing Training Assistant. We are good with simple or complex ca
(480) 382-8915 View (480) 382-8915
Photo of William L. Bradley, Marriage & Family Therapist in Gilbert, AZ
William L. Bradley
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
Chandler, AZ 85224
I have been a Licensed Clinical Social Worker and Licensed Marriage and Family Therapist in the Phoenix area for the last 30 years. I have a complete knowledge of the resources within the community. My experience includes work with troubled teens in a variety of contexts. I have 15 years experience as a provider for the courts providing mediation, counseling, therapeutic supervision and evaluations for families in the transitions of divorce. I am also a skilled relationship and marital therapist. I specialize in men's issues. I have also had extensive experience in anger management, depression and anxiety disorders.
I have been a Licensed Clinical Social Worker and Licensed Marriage and Family Therapist in the Phoenix area for the last 30 years. I have a complete knowledge of the resources within the community. My experience includes work with troubled teens in a variety of contexts. I have 15 years experience as a provider for the courts providing mediation, counseling, therapeutic supervision and evaluations for families in the transitions of divorce. I am also a skilled relationship and marital therapist. I specialize in men's issues. I have also had extensive experience in anger management, depression and anxiety disorders.
(480) 921-3711 View (480) 921-3711
Photo of Healthy Minds Counseling, PLLC, Licensed Professional Counselor in Gilbert, AZ
Healthy Minds Counseling, PLLC
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
2 Endorsed
Mesa, AZ 85206
New to the practice, Carrie Peters is accepting new patients for in person or virtual sessions. Private, secure office in Mesa! Let's work together to build a partnership that fosters healing. Theresa Cloyd: I approach every patient with an open mind and no judgement. Counseling sessions are personalized because every client is different! My treatment approach is person centered. I believe the approach must be tailored to each individual and for this reason, various treatment modalities are used including strengths-based, spiritual centered, and evidenced-based.
New to the practice, Carrie Peters is accepting new patients for in person or virtual sessions. Private, secure office in Mesa! Let's work together to build a partnership that fosters healing. Theresa Cloyd: I approach every patient with an open mind and no judgement. Counseling sessions are personalized because every client is different! My treatment approach is person centered. I believe the approach must be tailored to each individual and for this reason, various treatment modalities are used including strengths-based, spiritual centered, and evidenced-based.
(480) 546-5832 View (480) 546-5832
Photo of Marta Fraser, Licensed Professional Counselor in Gilbert, AZ
Marta Fraser
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Chandler, AZ 85224
Have you experienced trauma at any point in your life? Without the right guidance and healing, the effects of trauma can block you from living the life you were meant to enjoy. As a bilingual Licensed Professional Counselor with a Masters in professional Counseling, I specialize in helping my clients heal from trauma. I create and deliver a therapeutic environment that provides a warm and comfortable feeling to my clients, and honors this first step they are taking. With a passion to serve others, I work with clients from all types of backgrounds and journeys.
Have you experienced trauma at any point in your life? Without the right guidance and healing, the effects of trauma can block you from living the life you were meant to enjoy. As a bilingual Licensed Professional Counselor with a Masters in professional Counseling, I specialize in helping my clients heal from trauma. I create and deliver a therapeutic environment that provides a warm and comfortable feeling to my clients, and honors this first step they are taking. With a passion to serve others, I work with clients from all types of backgrounds and journeys.
(480) 745-1529 View (480) 745-1529

Online Therapists

Photo of Yvonne C Giordano, Clinical Social Work/Therapist in Gilbert, AZ
Yvonne C Giordano
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85712  (Online Only)
I am proficient in evidence based treatment protocols including CBT, CBT for Substance Use Disorders, CBT for Insomina, mindfulness and meditation, Motivational Interviewing, relapse prevention, SMART recovery, crisis intervention, Prolonged Exposure, STAIR, Grief and Loss, and Cognitive Processing Therapy.
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
I am proficient in evidence based treatment protocols including CBT, CBT for Substance Use Disorders, CBT for Insomina, mindfulness and meditation, Motivational Interviewing, relapse prevention, SMART recovery, crisis intervention, Prolonged Exposure, STAIR, Grief and Loss, and Cognitive Processing Therapy.
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
(520) 843-1947 View (520) 843-1947
Photo of Silver Lining Psychotherapy, Counselor in Gilbert, AZ
Silver Lining Psychotherapy
Counselor, MA, LPC, NCC, BHP
Verified Verified
4 Endorsed
Litchfield Park, AZ 85340
Angela utilizes a multi-modal theoretical approach that is tailored to each individual client, which may include CBT, DBT, Motivational interviewing, Person Centered, Therapeutic Play techniques, EMDR, and Attachment Based Trauma therapy.
Have you ever considered the root causes behind your life difficulties? Many of these may have originated from past traumatic events. If you are a person experiencing these types of difficulties please call so we can talk. At Silver Lining Psychotherapy, Angela is a Licensed Professional Counselor and enjoys providing treatment, assessment, counseling, and consulting services to a diverse population of individuals in the community.
Angela utilizes a multi-modal theoretical approach that is tailored to each individual client, which may include CBT, DBT, Motivational interviewing, Person Centered, Therapeutic Play techniques, EMDR, and Attachment Based Trauma therapy.
Have you ever considered the root causes behind your life difficulties? Many of these may have originated from past traumatic events. If you are a person experiencing these types of difficulties please call so we can talk. At Silver Lining Psychotherapy, Angela is a Licensed Professional Counselor and enjoys providing treatment, assessment, counseling, and consulting services to a diverse population of individuals in the community.
(480) 405-7983 View (480) 405-7983
Photo of Holistic Wellness Partners & FIT, Licensed Professional Counselor in Gilbert, AZ
Holistic Wellness Partners & FIT
Licensed Professional Counselor, LPC, MS, NCC, MaEd
Verified Verified
Tucson, AZ 85718
We offer an array of treatment methods, including EMDR, Anxiety reduction, Holistic Therapies, Grief processing, Motivational Interviewing, Tai Chi (Lisa) and Hypnosis (Gayla).
Everyone experiences difficult times in their life, & we are here to guide you through those times. The goal is to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Today you are one step closer to a new you where you feel empowered and on a positive path of growth & Wellbeing. If you're looking for support & guidance through challenging situations contact Us.
We offer an array of treatment methods, including EMDR, Anxiety reduction, Holistic Therapies, Grief processing, Motivational Interviewing, Tai Chi (Lisa) and Hypnosis (Gayla).
Everyone experiences difficult times in their life, & we are here to guide you through those times. The goal is to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Today you are one step closer to a new you where you feel empowered and on a positive path of growth & Wellbeing. If you're looking for support & guidance through challenging situations contact Us.
(520) 447-2553 View (520) 447-2553
Photo of Olga Petrova in Gilbert, AZ
Olga Petrova
MAPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85250
A journey that looks inward and embodies, what I believe to be, fundamental aspects of life, which are Transformation, Adaptation and Acceptance. To reach this method of consciousness, it can’t be counterfeited, I live it. I came to discover that what I enjoy most is inspiring others and aiding them in finding their own way by unlocking their potential and discovering all the possibilities that lead to their specific and individual transformation.
A journey that looks inward and embodies, what I believe to be, fundamental aspects of life, which are Transformation, Adaptation and Acceptance. To reach this method of consciousness, it can’t be counterfeited, I live it. I came to discover that what I enjoy most is inspiring others and aiding them in finding their own way by unlocking their potential and discovering all the possibilities that lead to their specific and individual transformation.
(602) 769-2278 View (602) 769-2278
Photo of Gerald Whitehawk Transpersonal Therapist in Gilbert, AZ
Gerald Whitehawk Transpersonal Therapist
MA, BA, CST, CCHt
Verified Verified
Tucson, AZ 85712
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
(520) 447-3263 View (520) 447-3263
Photo of Diana E Rosen, Counselor in Gilbert, AZ
Diana E Rosen
Counselor, MS, LAC, IOPsych
Verified Verified
Phoenix, AZ 85013
Diana believes in a holistic, mind, body, spirit, model of therapy. My practice focuses on therapy for adults and couples. Diana is a bilingual Spanish/English counselor. Holistic counselors look at a client’s presenting symptoms and issues and evaluate how the physical body is involved and affected with the goal of facilitating a sense of mental and physical well-being. Assisting individuals to learn self-understanding and awareness.
Diana believes in a holistic, mind, body, spirit, model of therapy. My practice focuses on therapy for adults and couples. Diana is a bilingual Spanish/English counselor. Holistic counselors look at a client’s presenting symptoms and issues and evaluate how the physical body is involved and affected with the goal of facilitating a sense of mental and physical well-being. Assisting individuals to learn self-understanding and awareness.
(480) 660-0239 View (480) 660-0239
Photo of Trenel Loggins, Clinical Social Work/Therapist in Gilbert, AZ
Trenel Loggins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85251  (Online Only)
I believe in a holistic, mind, body, and spirit connection to therapy. I’ve found my purpose by guiding others to healing from Trauma, Attachment Issues, Relationship Issues, Family Origin issues, Self-Esteem, Grief, and many others. My ideal client is someone who is willing to be a co-creator in their journey. Someone who is willing to do the work as an investment in themselves. I want to encourage my client to be the validation that they are seeking in others. With Trust as a key component, you will build trust in yourself and in turn within others. This allows us to cultivate long-lasting and meaningful relationships.
I believe in a holistic, mind, body, and spirit connection to therapy. I’ve found my purpose by guiding others to healing from Trauma, Attachment Issues, Relationship Issues, Family Origin issues, Self-Esteem, Grief, and many others. My ideal client is someone who is willing to be a co-creator in their journey. Someone who is willing to do the work as an investment in themselves. I want to encourage my client to be the validation that they are seeking in others. With Trust as a key component, you will build trust in yourself and in turn within others. This allows us to cultivate long-lasting and meaningful relationships.
(480) 741-1493 View (480) 741-1493
Photo of Joanne Babich, Psychologist in Gilbert, AZ
Joanne Babich
Psychologist, MA, PhD, ABPP
Verified Verified
Phoenix, AZ 85015
I hold National Board Certification as a Clinical Psychologist in AZ. Psychotherapy with me helps you discover your preconscious tools. These tools improve your life's journey toward self-actualization. You may be struggling with stress or matters of the heart. You may have a psychological diagnosis for moods, anxiety, trauma or depression. I consult with high functioning clients, such as the very successful or aspiring professionals who want to improve personal strengths and coping skills. Forensic consults are seen through lawyers or Courts. Telepsychology is for counseling now. EMDR is on hold, as no in person help occurs .
I hold National Board Certification as a Clinical Psychologist in AZ. Psychotherapy with me helps you discover your preconscious tools. These tools improve your life's journey toward self-actualization. You may be struggling with stress or matters of the heart. You may have a psychological diagnosis for moods, anxiety, trauma or depression. I consult with high functioning clients, such as the very successful or aspiring professionals who want to improve personal strengths and coping skills. Forensic consults are seen through lawyers or Courts. Telepsychology is for counseling now. EMDR is on hold, as no in person help occurs .
(602) 786-8853 View (602) 786-8853
Photo of Dr. Rosalie R Hydock, Psychologist in Gilbert, AZ
Dr. Rosalie R Hydock
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85260
Do you need help dealing with life transitions? Are you trying to cope with relationship conflicts and getting nowhere? Have you been struggling with feelings of anxiety or depression created by the stresses in your life? Do you feel as though your usual coping strategies just aren't working for you anymore? Ready to deal with these in better ways? I can help. I have more than 25 years of experience dealing with human behavior, development, and performance issues, and work with adults, couples, and groups--helping them deal more effectively with life transitions, relationship issues, and other psychological concerns.
Do you need help dealing with life transitions? Are you trying to cope with relationship conflicts and getting nowhere? Have you been struggling with feelings of anxiety or depression created by the stresses in your life? Do you feel as though your usual coping strategies just aren't working for you anymore? Ready to deal with these in better ways? I can help. I have more than 25 years of experience dealing with human behavior, development, and performance issues, and work with adults, couples, and groups--helping them deal more effectively with life transitions, relationship issues, and other psychological concerns.
(480) 788-7931 View (480) 788-7931
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.