Photo of Reese Jefferson, Licensed Professional Counselor in Alabama
Reese Jefferson
Licensed Professional Counselor, LPC-S, NCC, MAC, BC-TMH
Verified Verified
2 Endorsed
Huntsville, AL 35805
I have been trained in different evidence based counseling therapies: cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization reprocessing, and motivational interviewing.
Hi there :) It is not by accident that you have come across my profile. You have given so much to the point of exhaustion. You may not know who you are anymore. Or maybe you have been holding on to resentful feelings? I can help. It doesn’t matter if you are an adolescent or an adult who is experiencing a diagnosis of a serious mental illness, anxiety, depression, relationship skill difficulties, communication, adjustment issues, and other mental health needs. I listen and collaborate with you on your goals for your life. I pull from your strengths. I am your biggest supporter. Let me help you!
I have been trained in different evidence based counseling therapies: cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization reprocessing, and motivational interviewing.
Hi there :) It is not by accident that you have come across my profile. You have given so much to the point of exhaustion. You may not know who you are anymore. Or maybe you have been holding on to resentful feelings? I can help. It doesn’t matter if you are an adolescent or an adult who is experiencing a diagnosis of a serious mental illness, anxiety, depression, relationship skill difficulties, communication, adjustment issues, and other mental health needs. I listen and collaborate with you on your goals for your life. I pull from your strengths. I am your biggest supporter. Let me help you!
(256) 858-7189 View (256) 858-7189
Photo of Candace Jules, Clinical Social Work/Therapist in Alabama
Candace Jules
Clinical Social Work/Therapist, LICSW
Verified Verified
Huntsville, AL 35802
A few treatment modalities I offer include: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, & Sand Tray Play Therapy, to name a few.
I have committed myself to being a knowledgeable and competent professional equipped to help a wide spectrum of clients from all walks of life who may have an equally wide range of needs. I believe you are the expert of your story, and you have many strengths that will assist you in overcoming the things that challenge you, cause you distress, or make you feel “stuck”. I am trained in a variety of treatment modalities to fit your needs so my approach is very client-centered; what may work for one individual may not work for the next even if there are similar diagnosis or challenges. I welcome the opportunity to work with you!
A few treatment modalities I offer include: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, & Sand Tray Play Therapy, to name a few.
I have committed myself to being a knowledgeable and competent professional equipped to help a wide spectrum of clients from all walks of life who may have an equally wide range of needs. I believe you are the expert of your story, and you have many strengths that will assist you in overcoming the things that challenge you, cause you distress, or make you feel “stuck”. I am trained in a variety of treatment modalities to fit your needs so my approach is very client-centered; what may work for one individual may not work for the next even if there are similar diagnosis or challenges. I welcome the opportunity to work with you!
(256) 371-5550 View (256) 371-5550
Photo of Kathy W. Strickland, Licensed Professional Counselor in Alabama
Kathy W. Strickland
Licensed Professional Counselor, MA, LPC
Verified Verified
Madison, AL 35758
My life's work is supporting people in achieving a more fulfilling life. Wouldn't it be great to live a more authentic life that feels like the one of your dreams! I enjoy supporting people in making life choices that will keep them on the path that they desire. I am enthusiastic about using a Wellness Model and I choose to work on a self-pay basis based on income. I am trained in utilizing Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing (MI), Coaching and other modalities as needed.
My life's work is supporting people in achieving a more fulfilling life. Wouldn't it be great to live a more authentic life that feels like the one of your dreams! I enjoy supporting people in making life choices that will keep them on the path that they desire. I am enthusiastic about using a Wellness Model and I choose to work on a self-pay basis based on income. I am trained in utilizing Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing (MI), Coaching and other modalities as needed.
(256) 724-8710 View (256) 724-8710
Photo of Leah Barrier, Clinical Social Work/Therapist in Alabama
Leah Barrier
Clinical Social Work/Therapist, LICSW
Verified Verified
Decatur, AL 35601
I utilize supportive therapy, cognitive behavioral therapy, and motivational interviewing techniques to help individuals better cope and overcome these obstacles.
Congratulations on beginning your journey to a more healthy and fulfilling life! My name is Leah Barrier and I am a Licensed Independent Clinical Social Worker.
I utilize supportive therapy, cognitive behavioral therapy, and motivational interviewing techniques to help individuals better cope and overcome these obstacles.
Congratulations on beginning your journey to a more healthy and fulfilling life! My name is Leah Barrier and I am a Licensed Independent Clinical Social Worker.
(256) 602-3227 View (256) 602-3227
Photo of Lorna S Bell, Licensed Professional Counselor in Alabama
Lorna S Bell
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Huntsville, AL 35802
I specialize in Motivational Interviewing skills, Cognitive Behaviral Therapy and Solution Focused Therapy.
Greetings, I am Lorna Bell and I've been available to help individuals for over 20 years with many challenges along life's journey. I am open to serving clients with a willingness and desire for change. Helping you to achieve your healthiest version of yourself. I'd love to help you work through concerns involving mood, anxiety and depression by utilizing Motivational Interviewing skills, CBT and Solution Focused Therapy. It will be my pleasure to assist you with kindness and compassion with a personalized Treatment and Acton plan.
I specialize in Motivational Interviewing skills, Cognitive Behaviral Therapy and Solution Focused Therapy.
Greetings, I am Lorna Bell and I've been available to help individuals for over 20 years with many challenges along life's journey. I am open to serving clients with a willingness and desire for change. Helping you to achieve your healthiest version of yourself. I'd love to help you work through concerns involving mood, anxiety and depression by utilizing Motivational Interviewing skills, CBT and Solution Focused Therapy. It will be my pleasure to assist you with kindness and compassion with a personalized Treatment and Acton plan.
(938) 253-9412 View (938) 253-9412
Photo of Daynia Cheddar, Clinical Social Work/Therapist in Alabama
Daynia Cheddar
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Hoover, AL 35244  (Online Only)
I have 6+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, ACT, Motivational Interviewing and solution-focused therapy.
I believe it takes bravery and strength to commit to confronting your most difficult challenges. Reaching out for help can be scary. My role as your therapist is to help you face and overcome your fears. It is important for me to create a safe, non-judgmental and supportive environment for all my clients. I believe in treating everyone with respect, sensitivity, and compassion.
I have 6+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, ACT, Motivational Interviewing and solution-focused therapy.
I believe it takes bravery and strength to commit to confronting your most difficult challenges. Reaching out for help can be scary. My role as your therapist is to help you face and overcome your fears. It is important for me to create a safe, non-judgmental and supportive environment for all my clients. I believe in treating everyone with respect, sensitivity, and compassion.
(205) 898-3461 View (205) 898-3461
Photo of Jasmine Cobb, Counselor in Alabama
Jasmine Cobb
Counselor, MS, ALC
Verified Verified
Birmingham, AL 35206
As a counselor, my use of evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing are tailored to achieve positive outcomes.
Are you feeling overwhelmed by the challenges of parenting? Raising children in today's world can be both rewarding and exhausting. Whether your child is facing behavioral issues, low self esteem, anxiety or any other concerns, I'm here to help. Like they say, it takes a village to raise a child, so let's work together to build that village.
As a counselor, my use of evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing are tailored to achieve positive outcomes.
Are you feeling overwhelmed by the challenges of parenting? Raising children in today's world can be both rewarding and exhausting. Whether your child is facing behavioral issues, low self esteem, anxiety or any other concerns, I'm here to help. Like they say, it takes a village to raise a child, so let's work together to build that village.
(205) 946-0964 View (205) 946-0964
Photo of Cela' Ardis, Pre-Licensed Professional in Alabama
Cela' Ardis
Pre-Licensed Professional, MS, ALC
Verified Verified
Montgomery, AL 36106
Cela’s approach to psychotherapy consists of Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, group therapy, play therapy, family therapy and psycho-education evidence-based interventions.
Cela’ is passionate about counseling and working with individuals of all ages to overcome a variety of issues. Cela’ specializes in working with children, adolescents and adults experiencing grief, anxiety, anger, depression, self-esteem and other variety of issues that are a concern for the client.
Cela’s approach to psychotherapy consists of Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, group therapy, play therapy, family therapy and psycho-education evidence-based interventions.
Cela’ is passionate about counseling and working with individuals of all ages to overcome a variety of issues. Cela’ specializes in working with children, adolescents and adults experiencing grief, anxiety, anger, depression, self-esteem and other variety of issues that are a concern for the client.
(334) 231-5929 x1 View (334) 231-5929 x1
Photo of Lauren Worth Poiroux, Counselor in Alabama
Lauren Worth Poiroux
Counselor, MS, ALC
Verified Verified
3 Endorsed
Mobile, AL 36609
I use modalities such as cognitive behavior therapy, gestalt therapy, motivational interviewing, mindfulness, art therapy, and play therapy.
Counseling to me is all about learning how to empower yourself to weather the ups and downs in life. My goal is to build a relationship with you that allows the space to process hardships and traumatic experiences that you have faced and might be facing still. I can help with a wide array of problems ranging from depression, anxiety, PTSD, and more. I work with children, teens, adults, and couples. My specialty and passion is trauma work. I specialize in helping people of all ages who have experienced domestic violence, sexual assault, and other forms of violence.
I use modalities such as cognitive behavior therapy, gestalt therapy, motivational interviewing, mindfulness, art therapy, and play therapy.
Counseling to me is all about learning how to empower yourself to weather the ups and downs in life. My goal is to build a relationship with you that allows the space to process hardships and traumatic experiences that you have faced and might be facing still. I can help with a wide array of problems ranging from depression, anxiety, PTSD, and more. I work with children, teens, adults, and couples. My specialty and passion is trauma work. I specialize in helping people of all ages who have experienced domestic violence, sexual assault, and other forms of violence.
(251) 699-3657 View (251) 699-3657
Photo of Allison Covington, Licensed Professional Counselor in Alabama
Allison Covington
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mobile, AL 36618
I am trained in CBT, DBT, Mindfulness, Gestalt Therapy and motivational interviewing.
The decision to seek counseling is not easy and it takes courage to try a new way! Now breathe! It is my hope that you will allow me to assist you in this exciting journey. I experience such joy in helping people find and live their true, authentic self. As a Licensed Professional Counselor for over 30 years, and life long resident of Mobile, I remain committed to serving our community by fostering growth and healing with those seeking individual and marriage therapy services.
I am trained in CBT, DBT, Mindfulness, Gestalt Therapy and motivational interviewing.
The decision to seek counseling is not easy and it takes courage to try a new way! Now breathe! It is my hope that you will allow me to assist you in this exciting journey. I experience such joy in helping people find and live their true, authentic self. As a Licensed Professional Counselor for over 30 years, and life long resident of Mobile, I remain committed to serving our community by fostering growth and healing with those seeking individual and marriage therapy services.
(251) 241-5098 View (251) 241-5098
Photo of Gina A Thompson, Clinical Social Work/Therapist in Alabama
Gina A Thompson
Clinical Social Work/Therapist, LICSW
Verified Verified
Hoover, AL 35216  (Online Only)
Theoretical approaches that I draw upon are Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.
Theoretical approaches that I draw upon are Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.
(205) 941-6220 View (205) 941-6220
Photo of Kenya Wilcox in Alabama
Kenya Wilcox
LMSW
Verified Verified
1 Endorsed
Montgomery, AL 36106  (Online Only)
I utilize therapeutic interventions such as Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Psychodrama.
I am accepting new clients! I see adults, families, and seniors! I genuinely believe that life is a roller coaster. In today's world, “life will life you,” and it is up to me to assist you when that happens. In a safe, non-judgmental, and confidential environment, you are the expert, and I am here to assist the expert in reaching their goal. In our therapeutic partnership, we will identify issues, triggers, strengths, and barriers. We will also formulate strategies that will allow you to push through obstacles and reach milestones. “Life be life-ing” sometimes; However, I am here to support and assist!
I utilize therapeutic interventions such as Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Psychodrama.
I am accepting new clients! I see adults, families, and seniors! I genuinely believe that life is a roller coaster. In today's world, “life will life you,” and it is up to me to assist you when that happens. In a safe, non-judgmental, and confidential environment, you are the expert, and I am here to assist the expert in reaching their goal. In our therapeutic partnership, we will identify issues, triggers, strengths, and barriers. We will also formulate strategies that will allow you to push through obstacles and reach milestones. “Life be life-ing” sometimes; However, I am here to support and assist!
(334) 249-3815 View (334) 249-3815
Photo of Shenetra Alexander, Licensed Professional Counselor in Alabama
Shenetra Alexander
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117
Shenetra uses a Cognitive Behavior Treatment approach, Person-Centered, and Narrative Therapy with motivational interviewing to allow the client to identify past and present behaviors that have contributed to their dissatisfaction with life and work toward promoting growth and a healthy lifestyle.
Shenetra Alexander has 13 years of experience as a therapist and has been licensed in Alabama since 2017 as a Licensed Professional Counselor. Shenetra provides individual therapy to adults. Over her career as a therapist, she has worked with substance abuse issues, anger management, domestic violence, mental health issues, grief and loss, couples counseling, and parenting issues. She has worked in a variety of therapeutic settings including residential facilities, mental health facilities, substance abuse facilities, and the prison population.
Shenetra uses a Cognitive Behavior Treatment approach, Person-Centered, and Narrative Therapy with motivational interviewing to allow the client to identify past and present behaviors that have contributed to their dissatisfaction with life and work toward promoting growth and a healthy lifestyle.
Shenetra Alexander has 13 years of experience as a therapist and has been licensed in Alabama since 2017 as a Licensed Professional Counselor. Shenetra provides individual therapy to adults. Over her career as a therapist, she has worked with substance abuse issues, anger management, domestic violence, mental health issues, grief and loss, couples counseling, and parenting issues. She has worked in a variety of therapeutic settings including residential facilities, mental health facilities, substance abuse facilities, and the prison population.
(334) 373-0128 View (334) 373-0128
Photo of Melva W Turner, Licensed Professional Counselor in Alabama
Melva W Turner
Licensed Professional Counselor, PhD, LPC
Verified Verified
Montgomery, AL 36106
Although I use an eclectic approach to counseling, treatment approaches primarily include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
I am a Licensed Professional Counselor and a Board Certified-Telemental Health Provider with over fourteen years experience in mental health and substance use disorders. The initial session will consist of a detailed interview and assessment. My approach to therapy is to meet you, the client, where you are at the time. Together we will collaborate to devise a treatment plan based on your primary presenting problem and any secondary problems. All treatment plans are individualized to fit your particular goals for a more fulfilling life. Assessment is ongoing and goals of treatment may change.
Although I use an eclectic approach to counseling, treatment approaches primarily include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
I am a Licensed Professional Counselor and a Board Certified-Telemental Health Provider with over fourteen years experience in mental health and substance use disorders. The initial session will consist of a detailed interview and assessment. My approach to therapy is to meet you, the client, where you are at the time. Together we will collaborate to devise a treatment plan based on your primary presenting problem and any secondary problems. All treatment plans are individualized to fit your particular goals for a more fulfilling life. Assessment is ongoing and goals of treatment may change.
(334) 523-8734 View (334) 523-8734
Photo of Erica Johnson, Licensed Professional Counselor in Alabama
Erica Johnson
Licensed Professional Counselor, LPC, NCC
Verified Verified
Helena, AL 35080  (Online Only)
I use the following modalities: Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, and motivational interviewing.
Are you feeling stuck in a negative cycle of managing unrealistic expectations, struggling with low self-esteem, or battling anxiety & depression? Let's work together to cultivate the life you deserve. I am here to help you navigate life stressors, improve your coping strategies, and guide you along your journey towards self-acceptance.
I use the following modalities: Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, and motivational interviewing.
Are you feeling stuck in a negative cycle of managing unrealistic expectations, struggling with low self-esteem, or battling anxiety & depression? Let's work together to cultivate the life you deserve. I am here to help you navigate life stressors, improve your coping strategies, and guide you along your journey towards self-acceptance.
(205) 952-0705 View (205) 952-0705
Photo of Christiana 'ana' Cowden, Licensed Professional Counselor in Alabama
Christiana 'ana' Cowden
Licensed Professional Counselor, MS, LPC, ADC
Verified Verified
1 Endorsed
Huntsville, AL 35801
I use a combination of Cognitive Behavioral Therapy, Compassion Focused Therapy, and Motivational Interviewing to help my clients learn to cope in stressful situations, manage overwhelming emotions, and make positive behavior changes.
I have been working as a counselor for about 4 years serving individuals with substance use disorders, eating disorders, anxiety/depression, and difficulties with emotional regulation. I take a health at every size (HAES) approach with my eating disorder clients. I have worked with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Otherwise Specified Feeding or Eating Disorder.
I use a combination of Cognitive Behavioral Therapy, Compassion Focused Therapy, and Motivational Interviewing to help my clients learn to cope in stressful situations, manage overwhelming emotions, and make positive behavior changes.
I have been working as a counselor for about 4 years serving individuals with substance use disorders, eating disorders, anxiety/depression, and difficulties with emotional regulation. I take a health at every size (HAES) approach with my eating disorder clients. I have worked with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Otherwise Specified Feeding or Eating Disorder.
(256) 618-8657 View (256) 618-8657
Photo of Claire Forman Wilson, Clinical Social Work/Therapist in Alabama
Claire Forman Wilson
Clinical Social Work/Therapist, LICSW
Verified Verified
Birmingham, AL 35205
I rely on my Motivational Interviewing (MI) as a way to get to know my clients and explore their issues thoroughly.
Our world is a broken one filled with broken people, and oftentimes those broken people hurt one another. We are designed for connection with one another, and sometimes those connections go awry and create emotional dysfunction or trauma. That dysfunction and trauma often results in maladaptive means of protecting ourselves and coping with our feelings. This can manifest itself through substance abuse/addiction, dysfunctional relationships, depression, anxiety, and other issues. Are you feeling weighed down by any of these issues? Does any of this ring true to you? I hope to provide the compassionate support needed to recover.
I rely on my Motivational Interviewing (MI) as a way to get to know my clients and explore their issues thoroughly.
Our world is a broken one filled with broken people, and oftentimes those broken people hurt one another. We are designed for connection with one another, and sometimes those connections go awry and create emotional dysfunction or trauma. That dysfunction and trauma often results in maladaptive means of protecting ourselves and coping with our feelings. This can manifest itself through substance abuse/addiction, dysfunctional relationships, depression, anxiety, and other issues. Are you feeling weighed down by any of these issues? Does any of this ring true to you? I hope to provide the compassionate support needed to recover.
(205) 880-2674 View (205) 880-2674
Photo of Stephanie Brown, Licensed Professional Counselor in Alabama
Stephanie Brown
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117  (Online Only)
Stephanie Brown is a Licensed Professional Counselor (LPC) with 11 years of experience in the mental health field and one year in the public school setting as a mental health specialist. She is excited about helping others and appreciates everyone's life experience. Stephanie specializes in relationship issues, depression, family conflict, anxiety, life stressors, and parenting skills. She is a single mom who has been divorced twice with two children. She utilizes multiple treatment approaches including person-centered therapy, solution-focused therapy, motivational interviewing, and acceptance and commitment therapy.
Stephanie Brown is a Licensed Professional Counselor (LPC) with 11 years of experience in the mental health field and one year in the public school setting as a mental health specialist. She is excited about helping others and appreciates everyone's life experience. Stephanie specializes in relationship issues, depression, family conflict, anxiety, life stressors, and parenting skills. She is a single mom who has been divorced twice with two children. She utilizes multiple treatment approaches including person-centered therapy, solution-focused therapy, motivational interviewing, and acceptance and commitment therapy.
(334) 458-8132 View (334) 458-8132
Photo of Amber Ellis, Licensed Professional Counselor in Alabama
Amber Ellis
Licensed Professional Counselor, LPC
Verified Verified
Mobile, AL 36606
My goal in counseling is to help people overcome their difficult issues in their life, reach their goals, and become happier and more balanced individuals. I use a variety of therapies including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, Acceptance and Commitment Therapy and prevention approaches to help the patient individually. I have worked extensively with addiction, anxiety, depression, trauma, relationship issues, grief, military life issues, and health-related concerns. I have been a counselor for over 15 years.
My goal in counseling is to help people overcome their difficult issues in their life, reach their goals, and become happier and more balanced individuals. I use a variety of therapies including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, Acceptance and Commitment Therapy and prevention approaches to help the patient individually. I have worked extensively with addiction, anxiety, depression, trauma, relationship issues, grief, military life issues, and health-related concerns. I have been a counselor for over 15 years.
(251) 235-5285 View (251) 235-5285
Photo of Mending Hearts Counseling Services of Central Alab, Clinical Social Work/Therapist in Alabama
Mending Hearts Counseling Services of Central Alab
Clinical Social Work/Therapist, LICSW
Verified Verified
Talladega, AL 35160
My foundational approach is centered around cognitive behavioral therapy, motivational interviewing, mindfulness, and solution focused therapy.
Hi, My name is Stephanie Dates. I am a licensed independent clinical social worker with over thirty years of professional experience in the Healthcare industry. My career has afforded me the privilege to work with patients and clients from various backgrounds, socioeconomic statuses, and culturally diverse populations. Therefore, I have gained the ability to identify, assess, and implement goal-oriented interventions that address an array of issues and problems. Most specifically, clients or patients in need of assistance with signs and symptoms related to anxiety, depression, trauma, and grief/loss.
My foundational approach is centered around cognitive behavioral therapy, motivational interviewing, mindfulness, and solution focused therapy.
Hi, My name is Stephanie Dates. I am a licensed independent clinical social worker with over thirty years of professional experience in the Healthcare industry. My career has afforded me the privilege to work with patients and clients from various backgrounds, socioeconomic statuses, and culturally diverse populations. Therefore, I have gained the ability to identify, assess, and implement goal-oriented interventions that address an array of issues and problems. Most specifically, clients or patients in need of assistance with signs and symptoms related to anxiety, depression, trauma, and grief/loss.
(256) 743-6289 View (256) 743-6289
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.