Motivational Interviewing Therapists in Mathews, AL

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Online Therapists

Photo of Rebecca Cohen, Licensed Professional Counselor in Mathews, AL
Rebecca Cohen
Licensed Professional Counselor, EdD, LPC
Verified Verified
Montgomery, AL 36117
I would describe my counseling style as person-centered while utilizing CBT, DBT, and Motivational Interviewing to aid clients in learning new skills.
I have a great love of learning and helping others learn and grow in their own lives. I work with adults, teens, preteens, couples, and families dealing with abuse and neglect, teens, foster care, depression, anxiety issues, LGBTQ+ community, substance abuse treatment, and trauma.
I would describe my counseling style as person-centered while utilizing CBT, DBT, and Motivational Interviewing to aid clients in learning new skills.
I have a great love of learning and helping others learn and grow in their own lives. I work with adults, teens, preteens, couples, and families dealing with abuse and neglect, teens, foster care, depression, anxiety issues, LGBTQ+ community, substance abuse treatment, and trauma.
(334) 490-3706 View (334) 490-3706
Photo of Katrina Freeman, Licensed Professional Counselor in Mathews, AL
Katrina Freeman
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36116
I work with clients to challenge anxiety-provoking and negative thoughts through centering and grounding interventions and utilize CBT and Motivational Interviewing to help clients along the journey to wellness.
My name is Katrina Freeman and I am an Alabama state licensed counselor and clinical supervisor for associate-level counselors. She has over 30 years of experience in the mental health and substance abuse counseling fields. I have an acceptance-based, client-centered approach to therapy. My passion is helping clients find balance and wellness in their lives.
I work with clients to challenge anxiety-provoking and negative thoughts through centering and grounding interventions and utilize CBT and Motivational Interviewing to help clients along the journey to wellness.
My name is Katrina Freeman and I am an Alabama state licensed counselor and clinical supervisor for associate-level counselors. She has over 30 years of experience in the mental health and substance abuse counseling fields. I have an acceptance-based, client-centered approach to therapy. My passion is helping clients find balance and wellness in their lives.
(334) 367-4450 View (334) 367-4450
Photo of Courtney W Wood, Clinical Social Work/Therapist in Mathews, AL
Courtney W Wood
Clinical Social Work/Therapist, LICSW
Verified Verified
Hoover, AL 35226
I integrate techniques that are personalized for each client, combining tools from approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness techniques.
I believe that therapy is most helpful when there is collaboration between the therapist and client. You are the expert on you. While I bring my clinical training and years of experience, we will work together to find practical solutions to the issues you are experiencing. My background includes working with individuals who have experienced problems associated with anxiety/panic, anger, addictions, and past trauma.
I integrate techniques that are personalized for each client, combining tools from approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness techniques.
I believe that therapy is most helpful when there is collaboration between the therapist and client. You are the expert on you. While I bring my clinical training and years of experience, we will work together to find practical solutions to the issues you are experiencing. My background includes working with individuals who have experienced problems associated with anxiety/panic, anger, addictions, and past trauma.
(205) 984-1034 View (205) 984-1034
Photo of Stephanie Brown, Licensed Professional Counselor in Mathews, AL
Stephanie Brown
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117  (Online Only)
Stephanie Brown is a Licensed Professional Counselor (LPC) with 11 years of experience in the mental health field and one year in the public school setting as a mental health specialist. She is excited about helping others and appreciates everyone's life experience. Stephanie specializes in relationship issues, depression, family conflict, anxiety, life stressors, and parenting skills. She is a single mom who has been divorced twice with two children. She utilizes multiple treatment approaches including person-centered therapy, solution-focused therapy, motivational interviewing, and acceptance and commitment therapy.
Stephanie Brown is a Licensed Professional Counselor (LPC) with 11 years of experience in the mental health field and one year in the public school setting as a mental health specialist. She is excited about helping others and appreciates everyone's life experience. Stephanie specializes in relationship issues, depression, family conflict, anxiety, life stressors, and parenting skills. She is a single mom who has been divorced twice with two children. She utilizes multiple treatment approaches including person-centered therapy, solution-focused therapy, motivational interviewing, and acceptance and commitment therapy.
(334) 458-8132 View (334) 458-8132
Photo of Cela' Ardis, Pre-Licensed Professional in Mathews, AL
Cela' Ardis
Pre-Licensed Professional, MS, ALC
Verified Verified
Montgomery, AL 36106
Cela’s approach to psychotherapy consists of Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, group therapy, play therapy, family therapy and psycho-education evidence-based interventions.
Cela’ is passionate about counseling and working with individuals of all ages to overcome a variety of issues. Cela’ specializes in working with children, adolescents and adults experiencing grief, anxiety, anger, depression, self-esteem and other variety of issues that are a concern for the client.
Cela’s approach to psychotherapy consists of Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, group therapy, play therapy, family therapy and psycho-education evidence-based interventions.
Cela’ is passionate about counseling and working with individuals of all ages to overcome a variety of issues. Cela’ specializes in working with children, adolescents and adults experiencing grief, anxiety, anger, depression, self-esteem and other variety of issues that are a concern for the client.
(334) 231-5929 x1 View (334) 231-5929 x1
Photo of Erica Johnson, Licensed Professional Counselor in Mathews, AL
Erica Johnson
Licensed Professional Counselor, LPC, NCC
Verified Verified
Helena, AL 35080  (Online Only)
I use the following modalities: Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, and motivational interviewing.
Are you feeling stuck in a negative cycle of managing unrealistic expectations, struggling with low self-esteem, or battling anxiety & depression? Let's work together to cultivate the life you deserve. I am here to help you navigate life stressors, improve your coping strategies, and guide you along your journey towards self-acceptance.
I use the following modalities: Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, and motivational interviewing.
Are you feeling stuck in a negative cycle of managing unrealistic expectations, struggling with low self-esteem, or battling anxiety & depression? Let's work together to cultivate the life you deserve. I am here to help you navigate life stressors, improve your coping strategies, and guide you along your journey towards self-acceptance.
(205) 952-0705 View (205) 952-0705
Photo of Miles Hudson, Clinical Social Work/Therapist in Mathews, AL
Miles Hudson
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
3 Endorsed
Birmingham, AL 35226
He also uses traditional insight based techniques such as cognitive behavioral therapy and motivational interviewing.
Miles Hudson is an individual and group therapist at Forge Wellness. He enjoys working with adults and adolescents who are looking for solutions to life's challenges. He works with clients facing a range of issues including, addiction, trauma, grief, depression, and anxiety. Miles partners with his clients to understand their goals, and discover resources and objectives for achieving them.
He also uses traditional insight based techniques such as cognitive behavioral therapy and motivational interviewing.
Miles Hudson is an individual and group therapist at Forge Wellness. He enjoys working with adults and adolescents who are looking for solutions to life's challenges. He works with clients facing a range of issues including, addiction, trauma, grief, depression, and anxiety. Miles partners with his clients to understand their goals, and discover resources and objectives for achieving them.
(205) 402-8197 View (205) 402-8197
Photo of Leslie Tingle Integrative Health Services, LLC, Counselor in Mathews, AL
Leslie Tingle Integrative Health Services, LLC
Counselor, ALC
Verified Verified
1 Endorsed
Pelham, AL 35124
My approach to therapy utilizes several treatment models including Cognitive Behavioral (CBT), Solution-Focused Therapy, and motivational interviewing.
Life's journey isn't always easy. There are times when the world seems heavy, and it feels like nobody truly gets what you're going through. That's where I step in — not just as a therapist, but as someone who genuinely cares and understands. Together, we'll explore your unique story, uncovering the strengths you hold within to not just cope, but to truly flourish. In our sessions, you'll find a safe haven, free from judgment, where being your true, authentic self isn't just welcomed, it's celebrated! Let's navigate these challenges side by side, transforming them into stepping stones towards a happier, more fulfilled you.
My approach to therapy utilizes several treatment models including Cognitive Behavioral (CBT), Solution-Focused Therapy, and motivational interviewing.
Life's journey isn't always easy. There are times when the world seems heavy, and it feels like nobody truly gets what you're going through. That's where I step in — not just as a therapist, but as someone who genuinely cares and understands. Together, we'll explore your unique story, uncovering the strengths you hold within to not just cope, but to truly flourish. In our sessions, you'll find a safe haven, free from judgment, where being your true, authentic self isn't just welcomed, it's celebrated! Let's navigate these challenges side by side, transforming them into stepping stones towards a happier, more fulfilled you.
(205) 973-4787 View (205) 973-4787
Photo of Melva W Turner, Licensed Professional Counselor in Mathews, AL
Melva W Turner
Licensed Professional Counselor, PhD, LPC
Verified Verified
Montgomery, AL 36106
Although I use an eclectic approach to counseling, treatment approaches primarily include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
I am a Licensed Professional Counselor and a Board Certified-Telemental Health Provider with over fourteen years experience in mental health and substance use disorders. The initial session will consist of a detailed interview and assessment. My approach to therapy is to meet you, the client, where you are at the time. Together we will collaborate to devise a treatment plan based on your primary presenting problem and any secondary problems. All treatment plans are individualized to fit your particular goals for a more fulfilling life. Assessment is ongoing and goals of treatment may change.
Although I use an eclectic approach to counseling, treatment approaches primarily include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
I am a Licensed Professional Counselor and a Board Certified-Telemental Health Provider with over fourteen years experience in mental health and substance use disorders. The initial session will consist of a detailed interview and assessment. My approach to therapy is to meet you, the client, where you are at the time. Together we will collaborate to devise a treatment plan based on your primary presenting problem and any secondary problems. All treatment plans are individualized to fit your particular goals for a more fulfilling life. Assessment is ongoing and goals of treatment may change.
(334) 523-8734 View (334) 523-8734
Photo of My Self Oath Inc, Counselor in Mathews, AL
My Self Oath Inc
Counselor, MS, LADCI, LMHC
Verified Verified
1 Endorsed
Montgomery, AL 36108  (Online Only)
By implementing CBT, DBT, Motivational Interviewing, Behavioral Activation and other approaches tailored specifically to you, we can help you to regain functioning in need areas.
We are focused on Clients that are focused and motivated to get better, and are willing to put forth the effort to do so. Clients that are ready to dig deep and work on issues that are way past the surface. Clients who may not initially be in the contemplation stage of change, but knows that change is needed.
By implementing CBT, DBT, Motivational Interviewing, Behavioral Activation and other approaches tailored specifically to you, we can help you to regain functioning in need areas.
We are focused on Clients that are focused and motivated to get better, and are willing to put forth the effort to do so. Clients that are ready to dig deep and work on issues that are way past the surface. Clients who may not initially be in the contemplation stage of change, but knows that change is needed.
(781) 534-1017 View (781) 534-1017
Photo of Curlisha Creighton, Clinical Social Work/Therapist in Mathews, AL
Curlisha Creighton
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
Pelham, AL 35124
I utilize a client centered approach and an eclectic assortment of therapeutic modalities to help you push forward; including Motivational Interviewing, CBT, Solution Focused Therapy, and Reality Therapy.
Life transitions can be exhilarating, but they can also bring moments of uncertainty, stress, and self-doubt. Whether you’re navigating significant life changes, grappling with the complexities and demands of women’s issues, stressed from career issues, juggling motherhood or addressing substance abuse, if you're ready to take back control of your life I’m here to provide unwavering support.
I utilize a client centered approach and an eclectic assortment of therapeutic modalities to help you push forward; including Motivational Interviewing, CBT, Solution Focused Therapy, and Reality Therapy.
Life transitions can be exhilarating, but they can also bring moments of uncertainty, stress, and self-doubt. Whether you’re navigating significant life changes, grappling with the complexities and demands of women’s issues, stressed from career issues, juggling motherhood or addressing substance abuse, if you're ready to take back control of your life I’m here to provide unwavering support.
(678) 932-0781 View (678) 932-0781
Photo of Mending Hearts Counseling Services of Central Alab, Clinical Social Work/Therapist in Mathews, AL
Mending Hearts Counseling Services of Central Alab
Clinical Social Work/Therapist, LICSW
Verified Verified
Talladega, AL 35160
My foundational approach is centered around cognitive behavioral therapy, motivational interviewing, mindfulness, and solution focused therapy.
Hi, My name is Stephanie Dates. I am a licensed independent clinical social worker with over thirty years of professional experience in the Healthcare industry. My career has afforded me the privilege to work with patients and clients from various backgrounds, socioeconomic statuses, and culturally diverse populations. Therefore, I have gained the ability to identify, assess, and implement goal-oriented interventions that address an array of issues and problems. Most specifically, clients or patients in need of assistance with signs and symptoms related to anxiety, depression, trauma, and grief/loss.
My foundational approach is centered around cognitive behavioral therapy, motivational interviewing, mindfulness, and solution focused therapy.
Hi, My name is Stephanie Dates. I am a licensed independent clinical social worker with over thirty years of professional experience in the Healthcare industry. My career has afforded me the privilege to work with patients and clients from various backgrounds, socioeconomic statuses, and culturally diverse populations. Therefore, I have gained the ability to identify, assess, and implement goal-oriented interventions that address an array of issues and problems. Most specifically, clients or patients in need of assistance with signs and symptoms related to anxiety, depression, trauma, and grief/loss.
(256) 743-6289 View (256) 743-6289
Photo of Gina A Thompson, Clinical Social Work/Therapist in Mathews, AL
Gina A Thompson
Clinical Social Work/Therapist, LICSW
Verified Verified
Hoover, AL 35216  (Online Only)
Theoretical approaches that I draw upon are Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.
Theoretical approaches that I draw upon are Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.
(205) 941-6220 View (205) 941-6220
Photo of McKenzie Strategies LLC, Licensed Professional Counselor in Mathews, AL
McKenzie Strategies LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Hoover, AL 35244
Our team offers a well-rounded mix of approaches to suite your individual needs, including Motivational Interviewing, Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Play Therapy, and experiential/narrative interventions.
We provide an accepting space that allows you to begin on the journey toward developing self-efficacy. Here you can learn more about yourself, perceived limitations, and begin strategizing how to live the life you prefer. Our team of licensed counselors at McKenzie Strategies is trained in integrative approaches that support autonomy and evoke your strengths. We work with you, rather than "work on you", to build a meaningful path toward growth and change.
Our team offers a well-rounded mix of approaches to suite your individual needs, including Motivational Interviewing, Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Play Therapy, and experiential/narrative interventions.
We provide an accepting space that allows you to begin on the journey toward developing self-efficacy. Here you can learn more about yourself, perceived limitations, and begin strategizing how to live the life you prefer. Our team of licensed counselors at McKenzie Strategies is trained in integrative approaches that support autonomy and evoke your strengths. We work with you, rather than "work on you", to build a meaningful path toward growth and change.
(205) 984-1712 View (205) 984-1712
Photo of Shenetra Alexander, Licensed Professional Counselor in Mathews, AL
Shenetra Alexander
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117
Shenetra uses a Cognitive Behavior Treatment approach, Person-Centered, and Narrative Therapy with motivational interviewing to allow the client to identify past and present behaviors that have contributed to their dissatisfaction with life and work toward promoting growth and a healthy lifestyle.
Shenetra Alexander has 13 years of experience as a therapist and has been licensed in Alabama since 2017 as a Licensed Professional Counselor. Shenetra provides individual therapy to adults. Over her career as a therapist, she has worked with substance abuse issues, anger management, domestic violence, mental health issues, grief and loss, couples counseling, and parenting issues. She has worked in a variety of therapeutic settings including residential facilities, mental health facilities, substance abuse facilities, and the prison population.
Shenetra uses a Cognitive Behavior Treatment approach, Person-Centered, and Narrative Therapy with motivational interviewing to allow the client to identify past and present behaviors that have contributed to their dissatisfaction with life and work toward promoting growth and a healthy lifestyle.
Shenetra Alexander has 13 years of experience as a therapist and has been licensed in Alabama since 2017 as a Licensed Professional Counselor. Shenetra provides individual therapy to adults. Over her career as a therapist, she has worked with substance abuse issues, anger management, domestic violence, mental health issues, grief and loss, couples counseling, and parenting issues. She has worked in a variety of therapeutic settings including residential facilities, mental health facilities, substance abuse facilities, and the prison population.
(334) 373-0128 View (334) 373-0128
Photo of Daynia Cheddar, Clinical Social Work/Therapist in Mathews, AL
Daynia Cheddar
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Hoover, AL 35244  (Online Only)
I have 6+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, ACT, Motivational Interviewing and solution-focused therapy.
I believe it takes bravery and strength to commit to confronting your most difficult challenges. Reaching out for help can be scary. My role as your therapist is to help you face and overcome your fears. It is important for me to create a safe, non-judgmental and supportive environment for all my clients. I believe in treating everyone with respect, sensitivity, and compassion.
I have 6+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, ACT, Motivational Interviewing and solution-focused therapy.
I believe it takes bravery and strength to commit to confronting your most difficult challenges. Reaching out for help can be scary. My role as your therapist is to help you face and overcome your fears. It is important for me to create a safe, non-judgmental and supportive environment for all my clients. I believe in treating everyone with respect, sensitivity, and compassion.
(205) 898-3461 View (205) 898-3461
Photo of Kenya Wilcox in Mathews, AL
Kenya Wilcox
LMSW
Verified Verified
1 Endorsed
Montgomery, AL 36106  (Online Only)
I utilize therapeutic interventions such as Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Psychodrama.
I am accepting new clients! I see adults, families, and seniors! I genuinely believe that life is a roller coaster. In today's world, “life will life you,” and it is up to me to assist you when that happens. In a safe, non-judgmental, and confidential environment, you are the expert, and I am here to assist the expert in reaching their goal. In our therapeutic partnership, we will identify issues, triggers, strengths, and barriers. We will also formulate strategies that will allow you to push through obstacles and reach milestones. “Life be life-ing” sometimes; However, I am here to support and assist!
I utilize therapeutic interventions such as Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Psychodrama.
I am accepting new clients! I see adults, families, and seniors! I genuinely believe that life is a roller coaster. In today's world, “life will life you,” and it is up to me to assist you when that happens. In a safe, non-judgmental, and confidential environment, you are the expert, and I am here to assist the expert in reaching their goal. In our therapeutic partnership, we will identify issues, triggers, strengths, and barriers. We will also formulate strategies that will allow you to push through obstacles and reach milestones. “Life be life-ing” sometimes; However, I am here to support and assist!
(334) 249-3815 View (334) 249-3815
Photo of Ryan Jackson, Counselor in Mathews, AL
Ryan Jackson
Counselor, MA, ALC, NCC
Verified Verified
Hoover, AL 35244
I integrate Motivational Interviewing (MI) with a variety of behavioral therapies such as Dialectical Behavior Therapy (DBT).
I am equipped to work with individuals who may have personality disorders, suicidal ideation, depression, and/or self-harm. However, I operate from the perspective that the client is the expert. It is my job to empower their autonomy, meaning, and hope already within them. As you color the room, I hope to make the space safe enough to make observations about your values, not mine. What is important to you? What does therapy look like to you? Let us accomplish the goals you already have set out, and discover new ones together.
I integrate Motivational Interviewing (MI) with a variety of behavioral therapies such as Dialectical Behavior Therapy (DBT).
I am equipped to work with individuals who may have personality disorders, suicidal ideation, depression, and/or self-harm. However, I operate from the perspective that the client is the expert. It is my job to empower their autonomy, meaning, and hope already within them. As you color the room, I hope to make the space safe enough to make observations about your values, not mine. What is important to you? What does therapy look like to you? Let us accomplish the goals you already have set out, and discover new ones together.
(205) 627-9606 View (205) 627-9606
Photo of Kenya Moore Dixon, Associate Licensed Counselor in Mathews, AL
Kenya Moore Dixon
Associate Licensed Counselor, MA, ALC
Verified Verified
Pike Road, AL 36064
Kenya believes that counseling is a pathway for growth and healing. It is an opportunity for individuals to explore their own thoughts and feelings. Her desire to assist individuals, couples, and families in identifying goals, solutions to problems and encourage them to heal emotionally, mentally, physically, and spiritually.
Kenya believes that counseling is a pathway for growth and healing. It is an opportunity for individuals to explore their own thoughts and feelings. Her desire to assist individuals, couples, and families in identifying goals, solutions to problems and encourage them to heal emotionally, mentally, physically, and spiritually.
(334) 342-9758 View (334) 342-9758
Photo of Rick Vest, Licensed Professional Counselor in Mathews, AL
Rick Vest
Licensed Professional Counselor, LPC-S
Verified Verified
Wetumpka, AL 36093
Counseling serves many purposes. It's a safe place to process current and past events. It's an opportunity to learn new skills that will help you cope with distressing emotions or to function better in relationships and other important areas of your life. It's a place to make sense of things and to find meaning and value in life. In short, it is designed to make your life better.
Counseling serves many purposes. It's a safe place to process current and past events. It's an opportunity to learn new skills that will help you cope with distressing emotions or to function better in relationships and other important areas of your life. It's a place to make sense of things and to find meaning and value in life. In short, it is designed to make your life better.
(334) 373-2959 View (334) 373-2959

See more therapy options for Mathews

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.