"Are you facing a difficult challenge or hardship in your life? [From time to time we all struggle and are overcome by life's obstacles.] Luckily, you don't have to go through it alone. If you're looking for extra support/guidance through a challenging situation, or ready to move in a new direction in your life, therapy can make a difference and bring you closer to healing. I see myself as a collaborative partner in the therapy process working with individual adults, adolescents, couples, and families. I am committed to the support of your abilities to find healing."
"Are you facing a difficult challenge or hardship in your life? [From time to time we all struggle and are overcome by life's obstacles.] Luckily, you don't have to go through it alone. If you're looking for extra support/guidance through a challenging situation, or ready to move in a new direction in your life, therapy can make a difference and bring you closer to healing. I see myself as a collaborative partner in the therapy process working with individual adults, adolescents, couples, and families. I am committed to the support of your abilities to find healing."
"I am a Certified Attachment Focused Therapist with 25 years of experience working with children and families who's lives have been touched by the child welfare system, foster care and adoption. I specialize in the treatment of attachment issues/disorders, adult and pediatric trauma, and pre/post adoption issues using a variety of evidence based and promising practice techniques including Trauma Focused Cognitive Behavioral Therapy, Attachment Therapy, EMDR, Theraplay (R) and other therapeutic modalities designed to help your child attach securely to you, resolve issues of trauma and grief and address related behavioral concerns."
"I am a Certified Attachment Focused Therapist with 25 years of experience working with children and families who's lives have been touched by the child welfare system, foster care and adoption. I specialize in the treatment of attachment issues/disorders, adult and pediatric trauma, and pre/post adoption issues using a variety of evidence based and promising practice techniques including Trauma Focused Cognitive Behavioral Therapy, Attachment Therapy, EMDR, Theraplay (R) and other therapeutic modalities designed to help your child attach securely to you, resolve issues of trauma and grief and address related behavioral concerns."
"I am a person-centered, strengths-based therapist who brings empathy and compassion to the process. I am here to guide you in the right direction and support you along your path. In everyone's life there comes a time when you feel you are too close to a problem to see the solution on your own. Therapy can be one way of seeing difficulties in a different way, a way that will help you to see the solutions. Let me help you find the solutions that will work for you. It would be my honor to hear your story."
"I am a person-centered, strengths-based therapist who brings empathy and compassion to the process. I am here to guide you in the right direction and support you along your path. In everyone's life there comes a time when you feel you are too close to a problem to see the solution on your own. Therapy can be one way of seeing difficulties in a different way, a way that will help you to see the solutions. Let me help you find the solutions that will work for you. It would be my honor to hear your story."
"I specialize in treatment of anxiety and depression in adults and children as well as behavioral problems and ADHD in children and adolescents. I especially enjoy working with clients who have tried therapy in the past without much luck. Many find my straightforward approach with focus on real change to be helpful. I currently have openings, and I take most of the major insurances in our area including Premera and any BlueCross BlueShield plans."
"I specialize in treatment of anxiety and depression in adults and children as well as behavioral problems and ADHD in children and adolescents. I especially enjoy working with clients who have tried therapy in the past without much luck. Many find my straightforward approach with focus on real change to be helpful. I currently have openings, and I take most of the major insurances in our area including Premera and any BlueCross BlueShield plans."
"Life is messy! Whether with family, friends, significant others, co-workers or kids, messy relationships cause tremendous hurt and pain. That is because our happiness is related to emotions around our relationships. It can be hard to see clearly when we are emotional and we may have trouble finding our way. That is why I am here...to provide a safe place as you work through your pain and find your path. My compassionate and non-judgmental approach makes it easier to make your way through the mess and find your peace, happiness and love."
"Life is messy! Whether with family, friends, significant others, co-workers or kids, messy relationships cause tremendous hurt and pain. That is because our happiness is related to emotions around our relationships. It can be hard to see clearly when we are emotional and we may have trouble finding our way. That is why I am here...to provide a safe place as you work through your pain and find your path. My compassionate and non-judgmental approach makes it easier to make your way through the mess and find your peace, happiness and love."
"My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other."
"My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other."
"I provide a nonjudgmental environment where you feel safe to discuss and work through identity, relationships, symptoms, and life circumstances. I am strengths-focused, which means that I believe your greatest strengths will help you overcome your obstacles and achieve your goals. I care about your autonomy and want to work with you on the goals you choose. I also feel that a good fit is important in the therapy process. That's why I am happy to offer you a free 30 minute consultation to discuss your concerns and decide if I am the right counselor for you."
"I provide a nonjudgmental environment where you feel safe to discuss and work through identity, relationships, symptoms, and life circumstances. I am strengths-focused, which means that I believe your greatest strengths will help you overcome your obstacles and achieve your goals. I care about your autonomy and want to work with you on the goals you choose. I also feel that a good fit is important in the therapy process. That's why I am happy to offer you a free 30 minute consultation to discuss your concerns and decide if I am the right counselor for you."
"Do you want to be happier? Does your life feel unbalanced? I can help you with a variety of issues including anxiety, depression, grief and loss, relationship issues, and trauma. I can assist you in identifying the issues that are holding you back, work through them with you, and help you to start leading a happier, healthier life. In our time together, I will use cognitive behavioral therapy, EMDR, and other approaches tailored to meet your needs."
"Do you want to be happier? Does your life feel unbalanced? I can help you with a variety of issues including anxiety, depression, grief and loss, relationship issues, and trauma. I can assist you in identifying the issues that are holding you back, work through them with you, and help you to start leading a happier, healthier life. In our time together, I will use cognitive behavioral therapy, EMDR, and other approaches tailored to meet your needs."
"Whose underlying programming and beliefs are you operating from anyway? How does a person remove distorted beliefs, thoughts, emotions, and behavior and install their own healthy paradigm? When do I know I am operating from my own beliefs and not those of others? What behaviors are important to focus on to maximize your wellness and growth? What emotions send you back into faulty thinking? What body memory tends to keep you stuck in self-derogatory beliefs destructive behavior? What past adverse experiences, and future catastrophic thinking keep you from reaching your potential? These are critical questions in psychotherapy."
"Whose underlying programming and beliefs are you operating from anyway? How does a person remove distorted beliefs, thoughts, emotions, and behavior and install their own healthy paradigm? When do I know I am operating from my own beliefs and not those of others? What behaviors are important to focus on to maximize your wellness and growth? What emotions send you back into faulty thinking? What body memory tends to keep you stuck in self-derogatory beliefs destructive behavior? What past adverse experiences, and future catastrophic thinking keep you from reaching your potential? These are critical questions in psychotherapy."
"Are you experiencing a major change or stressor in your life? Are you having trouble making decisions or formulating a plan? Life has a way of confusing even the most well-laid plans. It can help to have someone there to listen, to accept and to help make sense out of the confusion. I want to help you clarify your goals and values so that you can overcome life's obstacles."
"Are you experiencing a major change or stressor in your life? Are you having trouble making decisions or formulating a plan? Life has a way of confusing even the most well-laid plans. It can help to have someone there to listen, to accept and to help make sense out of the confusion. I want to help you clarify your goals and values so that you can overcome life's obstacles."
"Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health."
"Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health."
"Gavin Vilander and Lorraine Costanza are Licensed Mental Health Counselors (LMHC) and Chemical Dependency Professionals CDP). Working as collaborative partners, we will help you find your "true north" and move to what is most important to you in your life. We believe people are resilient and capable of change. Together, we can find new ways to solve problems, reduce symptoms and develop new coping skills. We have 30 years of experience in assisting individuals with anxiety, mood disorders, and substance use disorders."
"Gavin Vilander and Lorraine Costanza are Licensed Mental Health Counselors (LMHC) and Chemical Dependency Professionals CDP). Working as collaborative partners, we will help you find your "true north" and move to what is most important to you in your life. We believe people are resilient and capable of change. Together, we can find new ways to solve problems, reduce symptoms and develop new coping skills. We have 30 years of experience in assisting individuals with anxiety, mood disorders, and substance use disorders."
"At Neuroeducation a thorough and caring review of your concerns is essential for our professional staff of Ph.D. clinicians to help you or your child. We support you with enthusiasm, empathy and patience on your journey towards improvement. We provide evaluations, psychotherapy, and marriage and family counseling to adults, teens and children using cognitive and behavioral procedures."
"At Neuroeducation a thorough and caring review of your concerns is essential for our professional staff of Ph.D. clinicians to help you or your child. We support you with enthusiasm, empathy and patience on your journey towards improvement. We provide evaluations, psychotherapy, and marriage and family counseling to adults, teens and children using cognitive and behavioral procedures."
"At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com"
"At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com"
"I am an experienced, licensed mental health therapist with many years of experience working with clients to help them realize their goals. I'm currently accepting new adult clients who would like a safe therapeutic space to explore issues, gain insight, and move towards a healthier, more fulfilling life. Because every client is unique, I use a collaborative therapeutic approach to help you find the solutions that work best for your life and circumstances."
"I am an experienced, licensed mental health therapist with many years of experience working with clients to help them realize their goals. I'm currently accepting new adult clients who would like a safe therapeutic space to explore issues, gain insight, and move towards a healthier, more fulfilling life. Because every client is unique, I use a collaborative therapeutic approach to help you find the solutions that work best for your life and circumstances."
"I grew up in the Midwest and moved to the Pacific Northwest to earn my masters and PhD in Clinical Psychology from WSU. Following graduation, I've been faculty at two universities as a therapist and prevention professional. I've had the opportunity to work with individuals on many issues such as depression, anxiety, trauma, relationships, substance use, identity development and life transitions. I've been fortunate to have extensive training on working with individuals from different cultures, backgrounds, and identities, including the LGBTQ community. I am excited to be part of your effort and journey to heal and change."
"I grew up in the Midwest and moved to the Pacific Northwest to earn my masters and PhD in Clinical Psychology from WSU. Following graduation, I've been faculty at two universities as a therapist and prevention professional. I've had the opportunity to work with individuals on many issues such as depression, anxiety, trauma, relationships, substance use, identity development and life transitions. I've been fortunate to have extensive training on working with individuals from different cultures, backgrounds, and identities, including the LGBTQ community. I am excited to be part of your effort and journey to heal and change."
"Trying to manage everything life throws at you can seem impossible at times. Balance is lost and certain areas of your life begin to suffer such as relationships, self-care, work, and performance. You may feel hopeless, disconnected, frustrated, unmotivated, underappreciated, and alone. As a counselor, your wellness is my top priority. I work hard to create a safe environment where you feel empowered, validated, and authentically seen. Ultimately, my job is assisting you in reaching the goals you've set out for yourself. Take the first step--reach out. Allow yourself to be seen--it's worth it!"
"Trying to manage everything life throws at you can seem impossible at times. Balance is lost and certain areas of your life begin to suffer such as relationships, self-care, work, and performance. You may feel hopeless, disconnected, frustrated, unmotivated, underappreciated, and alone. As a counselor, your wellness is my top priority. I work hard to create a safe environment where you feel empowered, validated, and authentically seen. Ultimately, my job is assisting you in reaching the goals you've set out for yourself. Take the first step--reach out. Allow yourself to be seen--it's worth it!"
"I am a Licensed Clinical Social Worker Associate who specializes in treating trauma. I have been trained in trauma focused modalities which I tailor to keep client focused and strengths based. I believe that healing the mind, body and spirit are often intertwined and strive for my approach to always be empathetic. Our work together will be a partnership which will maintain respect, compassion and consideration."
"I am a Licensed Clinical Social Worker Associate who specializes in treating trauma. I have been trained in trauma focused modalities which I tailor to keep client focused and strengths based. I believe that healing the mind, body and spirit are often intertwined and strive for my approach to always be empathetic. Our work together will be a partnership which will maintain respect, compassion and consideration."
"Having difficulties in you life? Life is indeed difficult for all of us at times and when we encounter struggles, a beneficial and valuable way of dealing with these difficulties is counseling. In a supportive, caring environment, you are able to make effective decisions and life changes which contribute to a greater sense of happiness and fulfillment for individuals and families. Whether struggles are in the home, workplace, or within yourself, you can find relief and limitless possibilities of transformation."
"Having difficulties in you life? Life is indeed difficult for all of us at times and when we encounter struggles, a beneficial and valuable way of dealing with these difficulties is counseling. In a supportive, caring environment, you are able to make effective decisions and life changes which contribute to a greater sense of happiness and fulfillment for individuals and families. Whether struggles are in the home, workplace, or within yourself, you can find relief and limitless possibilities of transformation."
"I have spent a majority of my career working with children and adolescents, I also see adults that are having difficulty managing symptoms of anxiety and depression as well as relational issues. When working with children/adolescents, I place great emphasis on the relationship and communication in order to reduce behavioral symptoms."
"I have spent a majority of my career working with children and adolescents, I also see adults that are having difficulty managing symptoms of anxiety and depression as well as relational issues. When working with children/adolescents, I place great emphasis on the relationship and communication in order to reduce behavioral symptoms."
Motivational Interviewing Therapists Motivational Interviewing (MI) is a method of therapy that works to engage the motivation of clients to change their behavior. Clients are encouraged to explore and confront their ambivalence. Therapists attempt to influence their clients to consider making changes, rather than non-directively explore themselves. 99201 Motivational Interviewing is frequently used in cases of problem drinking or mild addictions. Check these therapists for Motivational Interviewing in 99201.
How can I tell if a therapist is right for me?
Therapists in 99201 are able to work with a wide range of issues.
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