Motivational Interviewing Therapists in 98148

As someone who has worked helping others in various capacities for over 25 years, I bring a great deal of experience to my work as a mental health counselor. In this time I have obtained great insight into the struggles inherent to both individuals and families. In my work as a counselor I utilize these skills and insight to help people of all ages, identities, and walks of life. My approach to counseling is not confined to one specific framework but incorporates a variety of modalities tailored to each client's unique needs. I am humanistic in style and often utilize mindfulness based strategies for increased insight and awareness.

I am a collaborative, directive, and supportive therapist, who can help you find new ways of thinking about life problems in a supportive and safe environment. My goal is to build trust and collaborate with you if you are dealing with problems related to anxiety, depression, relational issues, and other life challenges and transitions.

Ever think: "How did I end up here?" or "I never imagined {life event} would happen to me!" You are not alone! We can all relate to these sentiments. Most people do not end up in therapy because circumstances are unicorns and rainbows. Are you struggling with loss, or making meaning out of events that have left you feeling uncertain, shaken, in agony? Do you feel like you are starring in a scene from the film Ground Hog Day, where life is a series of frustrating, repeating events? You can make a successful transition to break this cycle, whatever that personal change is. You will get a sense of control back. A little Zen. Some hope.

I have over 35 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals. I love working with individuals around issues of trauma, relationships, and emotional regulation.

You and I, together, will develop a therapeutic relationship ideal for producing change and growth. Rooted in trust, honesty, and transparency, my goal is to create a safe space for you to think & feel out loud! Self-exploration here will garner solutions to your concerns. We'll ensure you gain a better understanding of your thoughts, feelings, and behaviors. Proceeding increased insight & understanding, behavioral techniques will be incorporated to help you make specific, measurable changes in your actions. We'll cultivate mindfulness and positivity that'll allow you to coexist with, not fight against, your life circumstances.

I aim to provide a supportive, judgement free environment. As my client, your wants and needs will become a priority. As a team we will work together to reach your goals. I work hard to understand my clients worldview while also maintaining the ability to share outside perspective. I believe that with the right support everyone has the ability to live a fulfilling life. If you are searching for support, healing, understanding, perspective, or challenge I would love to help you with your journey.

Anxiety is awful. Most people just do not understand how difficult it is to live with chronic worry, panic attacks, or obsessive thoughts that compel unwanted behavior. Gladly, most people will never have to know how horrible it is to have nagging obsessive thoughts, or fear panicking in public places. The variety of Cognitive-Behavioral Therapies (CBT) like Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) are quite effective in increasing distress tolerance, reducing anxiety, and eliminating the dysfunctional behaviors that accompany it. Because our practice is growing we do have some openings.

I believe, that although we sometimes through no fault of our own fall onto difficult times and challenges, we are all special and have something to offer this world. Sometimes we just need a helping hand, to get back to that point where we can deal with our challenges in a healthier way and outlook.

My professional experience includes therapy with children, adolescents, individuals, couples and families who have sought help with a variety of issues including depression, anxiety, traumatic experiences, behavioral issues, difficulty with emotion regulation and emotional expression, social deficits, issues related to educational or occupational functioning, relationship issues and difficulty communicating. I work from a LGBTQ+ affirming, racially equitable and feminist framework to provide clients with the support they need and deserve.

Everyone goes through difficult times and needs a little additional support sometimes. I am interested in assisting you in finding ways to meet your personal goals. This is a collaborative, confidential process that can involve learning new coping skills, improving communication skills, increasing motivation for change, working through past trauma or feelings of grief, starting recovery for an addiction, or any of numerous other therapeutic goals. I have been working as a mental health therapist since 2000, and I find it very rewarding to be able to help others enrich their lives.

We’re all doing the best we can. Our life experiences teach us how to see the world, and we develop tools to get us through certain situations. Those tools work great… until they don’t. We tend to struggle when our experiences change but our tools stay the same. My goal is to help you figure out what’s working and what’s not. Sometimes we have to review and update how we see the world. Sometimes we need to upgrade our tools and practice new skills. Whether you’re striving toward a dream or surviving a storm, therapy gives us a chance to tap into strengths and repair pukas for this stage of your journey.

Hello, I am Dr. Stew. I am an AAMFT Approved Supervisor and available to assist other MFTs in the pursuit of this designation. I have been a licensed Marriage and Family Therapist since 2011. I am actively looking for Marriage and Family Therapy Associates in need of supervision in Washington State.

Life has so many transitions and challenges. Fertility issues, cancer, death of a loved one, work conflicts, relationship issues, and so many more. Are you are looking for a therapist that will listen to you and provide support? Then contact me.

I am accepting new clients. I focus on positive growth and change to help you live your best life. I understand that some people are looking to enhance their quality of life, become happier, or otherwise grow and change in new directions. Others may struggle with difficulties, either at home, at work, or with friends and family. I'm not interested in treating people as broken or sick just because they are struggling or have questions. I have experience with tech workers, military, neurodivergent people and I am LGBTQIA+ and poly informed. I identify as both neurodivergent and poly in my own life.

When working with me, my primary concern is building a therapeutic relationship of trust and safety. I want to help you through life's challenges, struggles and transitions. Whether you are depressed, anxious, conflicted, or uncertain of the path you should take in life; I will assist you with giving you the space and the tools necessary to transition and be successful. I take pride in meeting you where you are and building on your strengthens, teaching ways to cope and adjust.

Please note I do not have any evening availability at this time. I aim to provide a non judgmental, welcoming environment for people from all walks of life to come in and explore their emotions and patterns of thinking. Whatever your reason for seeking counseling, I will meet you where you are at and explore treatment options in a collaborative manner.