Photo of Teresa Dillon Scott, Marriage & Family Therapist in 94025, CA
Teresa Dillon Scott
Marriage & Family Therapist, LMFT, MA, MFA
Verified Verified
Menlo Park, CA 94025
As my client, you will receive my utmost attention, care, and guidance. Each session will be focused on your current problem and what you want help with. We will move to a dynamic inquiry of this problem and move towards solving the difficulties in your life. My goal is to help you have the best life you can have, with all the peace and happiness you can find. We collaborate on measuring progress and success utilizing regular assessment measures including rating scales. I use evidence-based practices to assist you in uncovering the blocks to your full potential by focusing on the brain and body for the most efficient healing.
As my client, you will receive my utmost attention, care, and guidance. Each session will be focused on your current problem and what you want help with. We will move to a dynamic inquiry of this problem and move towards solving the difficulties in your life. My goal is to help you have the best life you can have, with all the peace and happiness you can find. We collaborate on measuring progress and success utilizing regular assessment measures including rating scales. I use evidence-based practices to assist you in uncovering the blocks to your full potential by focusing on the brain and body for the most efficient healing.
(650) 420-4087 View (650) 420-4087
Photo of Edia Tzadikario, Psychologist in 94025, CA
Edia Tzadikario
Psychologist, PhD, MA, CGP
Verified Verified
Menlo Park, CA 94025  (Online Only)
As a seasoned licensed psychologist focusing on relationship issues, I work online with couples, individuals and families of adult children who want to improve their intimate relationships at home as well as their relational skills at work. I believe therapy is most effective when it provides both a safe space for reflection as well as a challenge. Additionally, I think good therapy calls for collaboration, sensitivity, honesty, and most of all having your best interests at heart.
As a seasoned licensed psychologist focusing on relationship issues, I work online with couples, individuals and families of adult children who want to improve their intimate relationships at home as well as their relational skills at work. I believe therapy is most effective when it provides both a safe space for reflection as well as a challenge. Additionally, I think good therapy calls for collaboration, sensitivity, honesty, and most of all having your best interests at heart.
(650) 441-9173 View (650) 441-9173
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.